b***i
发帖数: 10018 | 1 Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
I was late for the start, stuck in wave 6, had to run like a snake for 12
miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
and did a nice sprint, probably under 14 seconds...
This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
long run a week before. A pretty good indicator of my current abilities in
terms of |
o*****4
发帖数: 665 | 2
knee
back
LA
Start time/Chip time相差这么久 还挺多人跑的
恭喜你初马拿下 再接再厉 LA马拉松
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
r**********l
发帖数: 25 | 3 才训练5周就能跑得这么好，佩服啊！明年LA改路线，貌似大家都很喜欢，加油争取再
创PR! |
w****1
发帖数: 4931 | 4 good job man. if you ran half of what you did last weekend you'd have a
better time today. keep up the good work!
knee
back
LA
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
b***i
发帖数: 10018 | 5 en, 谢谢。一大早就堵车加上去厕所排长龙，所以就晚了半小时才起跑。long beach
有些路段还特别窄，过人很困难啊。。。
【在 o*****4 的大作中提到】
:
: knee
: back
: LA
: Start time/Chip time相差这么久 还挺多人跑的
: 恭喜你初马拿下 再接再厉 LA马拉松
|
b***i
发帖数: 10018 | 6 Thanks. What you've told me kept echoing in my head after the 18th mile. :)
【在 w****1 的大作中提到】
: good job man. if you ran half of what you did last weekend you'd have a
: better time today. keep up the good work!
:
: knee
: back
: LA
|
w********6
发帖数: 12977 | 7 congrats!
In my first marathon, I made the same mistakes, get to there too late, wait
too long for toilet, get too late into the bus, and get into pack with too
slow runner
I also run like snake, with 6:30 pace and 13:00 pace in rotation while try
to get ahead in the crowd
I also just wake up in the final 100 or 200 meter and did a great dash for
the finishing line. |
T*********e
发帖数: 39815 | 8 老狼是不是现在很有压力？
wait
【在 w********6 的大作中提到】
: congrats!
: In my first marathon, I made the same mistakes, get to there too late, wait
: too long for toilet, get too late into the bus, and get into pack with too
: slow runner
: I also run like snake, with 6:30 pace and 13:00 pace in rotation while try
: to get ahead in the crowd
: I also just wake up in the final 100 or 200 meter and did a great dash for
: the finishing line.
|
w********6
发帖数: 12977 | 9 有人LAM跑得快多好，咬牙跟上就行了，就别像cive那么快我的确跟不上。
【在 T*********e 的大作中提到】
: 老狼是不是现在很有压力？
:
: wait
|
T*********e
发帖数: 39815 | 10 呵呵， 那还是你强， 咬牙还能跟上
【在 w********6 的大作中提到】
: 有人LAM跑得快多好，咬牙跟上就行了，就别像cive那么快我的确跟不上。
|
|
|
b***i
发帖数: 10018 | 11 haha, where did you run your first marathon?
wait
【在 w********6 的大作中提到】
: congrats!
: In my first marathon, I made the same mistakes, get to there too late, wait
: too long for toilet, get too late into the bus, and get into pack with too
: slow runner
: I also run like snake, with 6:30 pace and 13:00 pace in rotation while try
: to get ahead in the crowd
: I also just wake up in the final 100 or 200 meter and did a great dash for
: the finishing line.
|
n********r
发帖数: 2228 | |
w********6
发帖数: 12977 | 13 Orange County this May 3, 3:27:04
【在 b***i 的大作中提到】
: haha, where did you run your first marathon?
:
: wait
|
b***i
发帖数: 10018 | 14 狼兄比我牛多了。希望到时候我死跟能跟得上你。
【在 w********6 的大作中提到】
: Orange County this May 3, 3:27:04
|
g**y
发帖数: 1106 | 15 you need to ben in our club...you.
^^
【在 b***i 的大作中提到】
: 狼兄比我牛多了。希望到时候我死跟能跟得上你。
|
w****1
发帖数: 4931 | 16 我觉得马拉松pacer的作用是稳定速度，前半程不至于跑太快。不能指望靠跟跑而提高
比赛成绩。
【在 w********6 的大作中提到】
: 有人LAM跑得快多好，咬牙跟上就行了，就别像cive那么快我的确跟不上。
|
e*e
发帖数: 6808 | |
A***a
发帖数: 1799 | 18 祝贺破处！
如果赛前清空麻烦，taper两周，再好好训练个几个月，就是一BQ大热门啊。
knee
back
LA
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
b*********a
发帖数: 1145 | 19 神人啊，训练5周，一周两次全马，还这么好的成绩。。。
看来自己训练时跑个26.2迈还是有必要的
knee
back
LA
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
b***i
发帖数: 10018 | 20 绝对没必要训练时跑26.2。。。除非你想学dean karnazes
【在 b*********a 的大作中提到】
: 神人啊，训练5周，一周两次全马，还这么好的成绩。。。
: 看来自己训练时跑个26.2迈还是有必要的
:
: knee
: back
: LA
|
|
|
o*****4
发帖数: 665 | 21
很想听听楼主的5周训练计划是咋样安排的 1周2次全马？！mileage相当的高
【在 b*********a 的大作中提到】
: 神人啊，训练5周，一周两次全马，还这么好的成绩。。。
: 看来自己训练时跑个26.2迈还是有必要的
:
: knee
: back
: LA
|
b***i
发帖数: 10018 | 22 那5周训练计划其实是AM12周训练计划的前5周。
然后long run不守纪律，跑了个26.2miles。
taper一周，再跑了long beach marathon。
【在 o*****4 的大作中提到】
:
: 很想听听楼主的5周训练计划是咋样安排的 1周2次全马？！mileage相当的高
|
b***i
发帖数: 10018 | 23 算了一下split，居然是：1:47:00 (8:10) 和 1:59:16 (9:06)
真是失败啊。。。
knee
back
LA
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
w********6
发帖数: 12977 | 24 the real slow down is probably after 20 mile bah, it's very common. I ran OC
with only less than 3000 people. With LAM, I am really worried about going
out with so many people, if logistic and corral is not right, the first 10-
13 mile will be disaster
【在 b***i 的大作中提到】
: 算了一下split，居然是：1:47:00 (8:10) 和 1:59:16 (9:06)
: 真是失败啊。。。
:
: knee
: back
: LA
|
b***i
发帖数: 10018 | 25 嗯，一定要早到挤到wave 1前几排去。
我这次long beach迟了25分钟才起跑，前面没有1万个人也有7千个人啊！非常惨痛...
OC
going
【在 w********6 的大作中提到】
: the real slow down is probably after 20 mile bah, it's very common. I ran OC
: with only less than 3000 people. With LAM, I am really worried about going
: out with so many people, if logistic and corral is not right, the first 10-
: 13 mile will be disaster
|
o*****4
发帖数: 665 | 26
赞 厉害 像我这种LR都有时候打折的人 超纪律根本天方夜谭
【在 b***i 的大作中提到】
: 那5周训练计划其实是AM12周训练计划的前5周。
: 然后long run不守纪律，跑了个26.2miles。
: taper一周，再跑了long beach marathon。
|
c****n
发帖数: 468 | 27 老兄，你的初马已经献给training啦！
knee
back
LA
【在 b***i 的大作中提到】
: Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
: I was late for the start, stuck in wave 6, had to run like a snake for 12
: miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
: didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
: and did a nice sprint, probably under 14 seconds...
: This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
: long run a week before. A pretty good indicator of my current abilities in
: terms of
|
w****1
发帖数: 4931 | 28 Dean did a double on the Chicago marathon course yesterday, hehe.
【在 b***i 的大作中提到】
: 绝对没必要训练时跑26.2。。。除非你想学dean karnazes
|
b***i
发帖数: 10018 | 29 yeah, i am reading his 50/50 books too.
looks like he did out-and-back marathon pretty often.
【在 w****1 的大作中提到】
: Dean did a double on the Chicago marathon course yesterday, hehe.
|
b***i
发帖数: 10018 | 30 55,处马对我来说已经没意义了。就指望以后熟能生巧了。
【在 c****n 的大作中提到】
: 老兄，你的初马已经献给training啦！
:
: knee
: back
: LA
|
|
|
t**h
发帖数: 229 | 31 Pretty good for the first marathon, with only 5 weeks training. A lot of
potential. |
