d****s
发帖数: 174 | 1 It's very attractive to try the LHR training especially to avoid injuries.
But I don't understand why the fast workout or race will reduce the effect
of aerobic building, which is contradicted with the low pharse to mix the
LHR and workingout. |
R*****s
发帖数: 41236 | |
g*****r
发帖数: 4444 | |
d****s
发帖数: 174 | 4 I copied the sentence exactly in the last paragraph from this link. :(
【在 g*****r 的大作中提到】
: http://www.runningahead.com/groups/LOWHRTR/forum/60275b29d3324bd384739e880f6a7495
|
d****s
发帖数: 174 | 5 hehe
【在 R*****s 的大作中提到】
: 我觉得是瞎扯蛋
|
g*****r
发帖数: 4444 | |
b***i
发帖数: 10018 | 7 For mortals like us, it's safer to be patient in base training, build up the
the aerobic capacity first, then go to a peak and race cycle, and back and
forth. We all improve like a spiral, not linear progression. Of course, if
you are like Emil Zapotek, you can ignore these traditional "wisdoms"...
built
【在 d****s 的大作中提到】
: It's very attractive to try the LHR training especially to avoid injuries.
: But I don't understand why the fast workout or race will reduce the effect
: of aerobic building, which is contradicted with the low pharse to mix the
: LHR and workingout.
|
d****s
发帖数: 174 | 8 老大终于来了，我就是觉得能避免受伤最好。不过按说快跑也不至于消耗前面的积累啊？
不过接下来要花很多时间准备考试，既要多跑，还得慢跑，总觉得太花时间！
the
and
【在 b***i 的大作中提到】
: For mortals like us, it's safer to be patient in base training, build up the
: the aerobic capacity first, then go to a peak and race cycle, and back and
: forth. We all improve like a spiral, not linear progression. Of course, if
: you are like Emil Zapotek, you can ignore these traditional "wisdoms"...
:
: built
|
b***i
发帖数: 10018 | 9 我觉得准备考试也是慢跑的理由之一，因为准备考试本身就是stress。
【在 d****s 的大作中提到】
: 老大终于来了，我就是觉得能避免受伤最好。不过按说快跑也不至于消耗前面的积累啊？
: 不过接下来要花很多时间准备考试，既要多跑，还得慢跑，总觉得太花时间！
:
: the
: and
|
w********6
发帖数: 12977 | 10 花太多时间的确是一个比较讨厌的地方， 但是 LHR 真的能帮助你 Injury-free 提高
mileage， 我个人觉得如果我保持 130-135的心跳，从50MPW一口气加到90MPW完全没有
问题，当然我不会真这么做。 |
r***e
发帖数: 2000 | 11 到最后也没有人回答原来的问题：“why the fast workout
or race will reduce the effect of aerobic building”？
我很想知道答案。 |
j******e
发帖数: 129 | 12 我的一点猜想：
LHR training的目标是训练身体利用能量的方式，控制身体在有氧运动区域更加有效的
运用能量，carb + fat，只有这样，才能有效增加耐力。
如果增加速度，心跳必然超过之前LHR training设定的上限，为了更快的得到能量，不
可避免就会在无氧区域，牺牲效率，满足速度。
我猜测身体对于能量利用的方式是有一定的偏好性的，当增加fast workout，身体会更
加适应无氧的方式，而削弱LHR training的效果。
Running ahead里面甚至提到减少举重的练习，因为举重是无氧运动，而且还要求在所
有的运动过程中，心跳都必须限制在LHR training的设定值。
built
【在 d****s 的大作中提到】
: It's very attractive to try the LHR training especially to avoid injuries.
: But I don't understand why the fast workout or race will reduce the effect
: of aerobic building, which is contradicted with the low pharse to mix the
: LHR and workingout.
|
