w*******e
发帖数: 2651 | 1 Need an inspiration?
You've got it! |
g*****r
发帖数: 4444 | 2 I saw a very old lady running on trail several times. She looked as old as
these ladies in the video. |
w*******e
发帖数: 2651 | 3 She might be the other over-70 lady who
completed 100 mi race.
【在 g*****r 的大作中提到】
: I saw a very old lady running on trail several times. She looked as old as
: these ladies in the video.
|
w********6
发帖数: 12977 | 4 Washington and Oregon is runners' heaven |
w*******e
发帖数: 2651 | 5 I agree! Look at the nice trails w/ rain and
forest cover. Cookiejar is spoiled over there!
【在 w********6 的大作中提到】
: Washington and Oregon is runners' heaven
|
d**c
发帖数: 588 | 6 their running forms seem to be very efficient and almost identical. very
inspiring. |
g*****r
发帖数: 4444 | 7 I thought it was very common among ultra runners.
【在 d**c 的大作中提到】
: their running forms seem to be very efficient and almost identical. very
: inspiring.
|
w*******e
发帖数: 2651 | 8 very low impact running.
Other than that they are fit and light-weight too.
【在 d**c 的大作中提到】
: their running forms seem to be very efficient and almost identical. very
: inspiring.
|
d**c
发帖数: 588 | 9 i met an old guy this saturday while i was trying to practise low heart rate
running and having trouble keeping my heart rate around 130. i really had
to slow down a lot to an embarrassing 11m/m pace. Then this old guy in his
sixties passed me. his running form was similar to the two ladies' in the
video. once he was about 100 meters ahead of me, i really had enough and
said to myself " screw low heart rate" and started to accelerate. the old
guy was running effortlessly and did not seem to be f |
g*****r
发帖数: 4444 | 10 hehehe, good story.
maybe next run in the gym, or choose a time when people don't run on trail.
rate
his
of
could
【在 d**c 的大作中提到】
: i met an old guy this saturday while i was trying to practise low heart rate
: running and having trouble keeping my heart rate around 130. i really had
: to slow down a lot to an embarrassing 11m/m pace. Then this old guy in his
: sixties passed me. his running form was similar to the two ladies' in the
: video. once he was about 100 meters ahead of me, i really had enough and
: said to myself " screw low heart rate" and started to accelerate. the old
: guy was running effortlessly and did not seem to be f
|
w*******e
发帖数: 2651 | 11 Sounds like hs's running at constant pace,
and you were doing an interval (something like that).
rate
of
could
【在 d**c 的大作中提到】
: i met an old guy this saturday while i was trying to practise low heart rate
: running and having trouble keeping my heart rate around 130. i really had
: to slow down a lot to an embarrassing 11m/m pace. Then this old guy in his
: sixties passed me. his running form was similar to the two ladies' in the
: video. once he was about 100 meters ahead of me, i really had enough and
: said to myself " screw low heart rate" and started to accelerate. the old
: guy was running effortlessly and did not seem to be f
|
w*******e
发帖数: 2651 | 12 Even though meeting the old guy interrupted his
low heart rate routine, but the conversation is
well-worthwhile.
Whenever I feel lonely on a run, I would try to
say "hi" to whoever pass-by or exchange a smile or
wave hand if they have ears-plugged.
If you can strike a conversation with a runners on
a trail, you would feel more energized like the rabbit. :)
The idea is just enjoy it!
【在 g*****r 的大作中提到】
: hehehe, good story.
: maybe next run in the gym, or choose a time when people don't run on trail.
:
: rate
: his
: of
: could
|
