e*e
发帖数: 6808 | |
c*********n
发帖数: 2120 | 2 YES, YES!!! me also 不淡定了-:)
【在 e*e 的大作中提到】
: 读着就心跳加速啊
: http://www.runcim.org/data/PaceBios.html
: 好多都是多年的pacer
|
w****1
发帖数: 4931 | 3 Wow, this is wonderful. My race strategy is now simple: keep the 3 hr pacer
team in my sight for the first
half.:)
【在 e*e 的大作中提到】
: 读着就心跳加速啊
: http://www.runcim.org/data/PaceBios.html
: 好多都是多年的pacer
|
i*********5
发帖数: 19210 | 4 Anyone's going to try to stay with the ladies, I mean the FAST ladies? |
R*****J
发帖数: 124 | 5 Then, for the rest half, keep you in the 3 hr pacer's sight, right?
pacer
【在 w****1 的大作中提到】
: Wow, this is wonderful. My race strategy is now simple: keep the 3 hr pacer
: team in my sight for the first
: half.:)
|
e*e
发帖数: 6808 | 6 your pacer has finished 106 ultramarathons!!!
and 14 out of 18 marathons that he completed are under 3 hours!
has been the pacer for 3 hr group since 2007!
finished 10 Western States 100-mile races; setting the record on the John
Muir Trail in 2004.
pacer
【在 w****1 的大作中提到】
: Wow, this is wonderful. My race strategy is now simple: keep the 3 hr pacer
: team in my sight for the first
: half.:)
|
c*******r
发帖数: 13580 | 7 what was his JMT record?
【在 e*e 的大作中提到】
: your pacer has finished 106 ultramarathons!!!
: and 14 out of 18 marathons that he completed are under 3 hours!
: has been the pacer for 3 hr group since 2007!
: finished 10 Western States 100-mile races; setting the record on the John
: Muir Trail in 2004.
:
: pacer
|
e*e
发帖数: 6808 | 8 GOOGLE!
93 hour and 5 minutes
【在 c*******r 的大作中提到】
: what was his JMT record?
|
c*******r
发帖数: 13580 | 9 this is faster than googling :D
【在 e*e 的大作中提到】
: GOOGLE!
: 93 hour and 5 minutes
|
w****1
发帖数: 4931 | 10 For the second half, I'll try to catch the 3 hr pacer.
【在 R*****J 的大作中提到】
: Then, for the rest half, keep you in the 3 hr pacer's sight, right?
:
: pacer
|
i*********5
发帖数: 19210 | 11 I like and used this strategy myself in my HM two weeks ago. Worked out
great for me. And you get a beautiful
negative split out of it. ;-)
【在 w****1 的大作中提到】
: For the second half, I'll try to catch the 3 hr pacer.
|
j**h
发帖数: 1230 | 12 ah,好多的金句呀，随便摘两个：
"Run the first half with your head and the second half with your heart."
"Failing to prepare is preparing to fail."
【在 e*e 的大作中提到】
: 读着就心跳加速啊
: http://www.runcim.org/data/PaceBios.html
: 好多都是多年的pacer
|
