b***i
发帖数: 10018 | 1 1.12 mile of it was on Mount Wilson trail, 750ft gain, 13% grade.
with only 13min/mi, my HR already went up to 160.
and on the way back down, i could only manage 10min/mi, because of
the steepness and the difficult footing. my butts really got kicked.
now i understand more why ultras like WS100 are so tough, it's the distance,
the elevation and the terrain. If you want to finish within 24 hours,
that's 24x60/100=14:24/mi, it's extremely tough... | w****1
发帖数: 4931 | 2 Last summer I did a 4-mile run on the trails near independence pass in
Colorado. It was extremely tough, combining steep grades with 12,000+ ft
altitude. Hardrock 100 would be of that kind of condition for the entire 100
miles.
distance,
【在 b***i 的大作中提到】
: 1.12 mile of it was on Mount Wilson trail, 750ft gain, 13% grade.
: with only 13min/mi, my HR already went up to 160.
: and on the way back down, i could only manage 10min/mi, because of
: the steepness and the difficult footing. my butts really got kicked.
: now i understand more why ultras like WS100 are so tough, it's the distance,
: the elevation and the terrain. If you want to finish within 24 hours,
: that's 24x60/100=14:24/mi, it's extremely tough...
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