b*********a
发帖数: 1145 | 1 mile 1: 12min pace
mile 2-mile 14: 10 pace
mile 14 to mile 20: still 10, but one min walking break at mile 14 16 18 20
mile 20-mile 26.2: try to keep 10 pace , walking break at mile 21 22 23 24
25
Is it possible for me? My 20-miler took me 3 h 50min in my training. But i
still wish i could run my first marathon in 4 and half h. |
w****1
发帖数: 4931 | 2 You are thinking too much. Your first 2 miles will set the tone, and after
that you'll forget all of your plans.:) My advice to you is, DO NOT WALK! If
you think you might need to walk, slow down, but keep running. If you want
to do walking breaks, do it starting at mile 1, don't be forced to do it at
mile 20.
20
【在 b*********a 的大作中提到】
: mile 1: 12min pace
: mile 2-mile 14: 10 pace
: mile 14 to mile 20: still 10, but one min walking break at mile 14 16 18 20
: mile 20-mile 26.2: try to keep 10 pace , walking break at mile 21 22 23 24
: 25
: Is it possible for me? My 20-miler took me 3 h 50min in my training. But i
: still wish i could run my first marathon in 4 and half h.
|
v***l
发帖数: 2623 | 3 我觉得以你的实力，应该从mile1到mile20都是10分左右pace。可能前面稍快一点，后
面稍慢一点，但是平均10分。20mile之后就随便跑吧！
我打赌你能跑进4小时30分，非常看好你！
我也去long island跑半马，顺便替你们助威！
还有，我会周六晚上在marriott住一晚，周日中午checkout。你要是怕东西丢，我可以
帮你寄存。我也可以周六帮大家领号！
20
【在 b*********a 的大作中提到】
: mile 1: 12min pace
: mile 2-mile 14: 10 pace
: mile 14 to mile 20: still 10, but one min walking break at mile 14 16 18 20
: mile 20-mile 26.2: try to keep 10 pace , walking break at mile 21 22 23 24
: 25
: Is it possible for me? My 20-miler took me 3 h 50min in my training. But i
: still wish i could run my first marathon in 4 and half h.
|
w****1
发帖数: 4931 | 4 You've probably heard of this many times: 20 miles is halfway. Do keep this
in mind!
20
【在 b*********a 的大作中提到】
: mile 1: 12min pace
: mile 2-mile 14: 10 pace
: mile 14 to mile 20: still 10, but one min walking break at mile 14 16 18 20
: mile 20-mile 26.2: try to keep 10 pace , walking break at mile 21 22 23 24
: 25
: Is it possible for me? My 20-miler took me 3 h 50min in my training. But i
: still wish i could run my first marathon in 4 and half h.
|
b*********a
发帖数: 1145 | 5 Thanks for your advice! But not walking is impossible for me. :(
If
want
at
【在 w****1 的大作中提到】
: You are thinking too much. Your first 2 miles will set the tone, and after
: that you'll forget all of your plans.:) My advice to you is, DO NOT WALK! If
: you think you might need to walk, slow down, but keep running. If you want
: to do walking breaks, do it starting at mile 1, don't be forced to do it at
: mile 20.
:
: 20
|
b*********a
发帖数: 1145 | 6 谢谢vivil! 我也要去那里住一晚，哈哈，不过我跑完全马肯定已经超过中午了，所以
我想着早晨出发就check out， 然后去比赛的地方寄存东西。不过如果你跑半马，应该
可以中午之前checkout的，那到时候就拜托你帮我们看下东西吧！我PM你好了
【在 v***l 的大作中提到】
: 我觉得以你的实力，应该从mile1到mile20都是10分左右pace。可能前面稍快一点，后
: 面稍慢一点，但是平均10分。20mile之后就随便跑吧！
: 我打赌你能跑进4小时30分，非常看好你！
: 我也去long island跑半马，顺便替你们助威！
: 还有，我会周六晚上在marriott住一晚，周日中午checkout。你要是怕东西丢，我可以
: 帮你寄存。我也可以周六帮大家领号！
:
: 20
|
w****1
发帖数: 4931 | 7 What's gonna happen if you don't walk? Are you going to collapse and fall on
your face? Are you going to pass out? No, I don't think so. The point is,
once you start walking after mile 20, it would be very difficult to pick up
the pace again. The pace you planned for so carefully in the first 20 miles
would become completely pointless.
【在 b*********a 的大作中提到】
: Thanks for your advice! But not walking is impossible for me. :(
:
: If
: want
: at
|
b*********a
发帖数: 1145 | 8 Ok I'll run without walking! And since my 20 miler is at central park and
long island course is flat, so i think i still have the chance to get a 4:30
result! :)
on
up
miles
【在 w****1 的大作中提到】
: What's gonna happen if you don't walk? Are you going to collapse and fall on
: your face? Are you going to pass out? No, I don't think so. The point is,
: once you start walking after mile 20, it would be very difficult to pick up
: the pace again. The pace you planned for so carefully in the first 20 miles
: would become completely pointless.
|
b*****4
发帖数: 97 | 9 You can definitely finish it without walking. Keeping running (no matter how
slow it is) will help you both physically and mentally. |
A***a
发帖数: 1799 | 10 那GALLOWAY老先生不是要去撞墙了?
on
up
miles
【在 w****1 的大作中提到】
: What's gonna happen if you don't walk? Are you going to collapse and fall on
: your face? Are you going to pass out? No, I don't think so. The point is,
: once you start walking after mile 20, it would be very difficult to pick up
: the pace again. The pace you planned for so carefully in the first 20 miles
: would become completely pointless.
|
|
|
w****1
发帖数: 4931 | 11 His plan is for couch potatoes and novice runners who just want to complete
a marathon regardless of the time. A minute's walking break every mile or
two is absurd if one wants to run his or her best time, even if the person
is slow.
【在 A***a 的大作中提到】
: 那GALLOWAY老先生不是要去撞墙了?
:
: on
: up
: miles
|
z*****a
发帖数: 9790 | 12 sounds his plan is perfect for me
complete
【在 w****1 的大作中提到】
: His plan is for couch potatoes and novice runners who just want to complete
: a marathon regardless of the time. A minute's walking break every mile or
: two is absurd if one wants to run his or her best time, even if the person
: is slow.
|
l*****i
发帖数: 183 | 13 If you want to take walk break, take it early in the race even before you
feel tired.
20
【在 b*********a 的大作中提到】
: mile 1: 12min pace
: mile 2-mile 14: 10 pace
: mile 14 to mile 20: still 10, but one min walking break at mile 14 16 18 20
: mile 20-mile 26.2: try to keep 10 pace , walking break at mile 21 22 23 24
: 25
: Is it possible for me? My 20-miler took me 3 h 50min in my training. But i
: still wish i could run my first marathon in 4 and half h.
|
p*n
发帖数: 134 | 14 我一直都觉得趁着水站喝水的机会走两步稍微休息一下挺好的 |
s****y
发帖数: 349 | 15 雅典娜是距离型加比赛型选手，多吃点香蕉，破四个半小时一点没问题。 |
b*********a
发帖数: 1145 | 16 哈哈，谢谢斯教练！
【在 s****y 的大作中提到】
: 雅典娜是距离型加比赛型选手，多吃点香蕉，破四个半小时一点没问题。
|
