w****1
发帖数: 4931 | 1 Last weekend I did 3 x 1 mile repeat at 6:00 pace on the treadmill, followed
by a fartlek ranging from 6.5mph
to 9.9mph on Sunday. Took Monday off. Tonight I came back home from a big
dinner, and found myself
having a little sore throat. I didn't feel that great, but decided to do a
10K time trial anyway. Warmed up at
7:30 pace for one mile on the treadmill. My heart rate went up to 144 -- my
legs weren't exactly fresh. Then I
started over at 9.1mph, increased to 9.3mph after half a mile, and he |
m****i
发帖数: 1980 | |
e*e
发帖数: 6808 | 3 super!
followed
my
.
【在 w****1 的大作中提到】
: Last weekend I did 3 x 1 mile repeat at 6:00 pace on the treadmill, followed
: by a fartlek ranging from 6.5mph
: to 9.9mph on Sunday. Took Monday off. Tonight I came back home from a big
: dinner, and found myself
: having a little sore throat. I didn't feel that great, but decided to do a
: 10K time trial anyway. Warmed up at
: 7:30 pace for one mile on the treadmill. My heart rate went up to 144 -- my
: legs weren't exactly fresh. Then I
: started over at 9.1mph, increased to 9.3mph after half a mile, and he
|
m**k
发帖数: 18660 | 4 that's nice! way to go.
I still feel there is difference in treadmill, kinda you were dragged. not
push yourself..
followed
my
.
【在 w****1 的大作中提到】
: Last weekend I did 3 x 1 mile repeat at 6:00 pace on the treadmill, followed
: by a fartlek ranging from 6.5mph
: to 9.9mph on Sunday. Took Monday off. Tonight I came back home from a big
: dinner, and found myself
: having a little sore throat. I didn't feel that great, but decided to do a
: 10K time trial anyway. Warmed up at
: 7:30 pace for one mile on the treadmill. My heart rate went up to 144 -- my
: legs weren't exactly fresh. Then I
: started over at 9.1mph, increased to 9.3mph after half a mile, and he
|
w****1
发帖数: 4931 | 5 dude, time to refresh your memory of kindergarten physics! seriously though,
the main difference is wind
resistance and acceleration. It is true that at the exact same speed,
treadmill is less taxing on the body. But
you are also unlikely to push yourself to the limit on the treadmill. For
instance, I wouldn't try an all out sprint
on the treadmill, as otherwise I may not be able to push the button when I
need to.
【在 m**k 的大作中提到】
: that's nice! way to go.
: I still feel there is difference in treadmill, kinda you were dragged. not
: push yourself..
:
: followed
: my
: .
|
b***i
发帖数: 10018 | 6 And i always think indoor treadmill running is harder than running cold
outside. So respect to you!
though,
【在 w****1 的大作中提到】
: dude, time to refresh your memory of kindergarten physics! seriously though,
: the main difference is wind
: resistance and acceleration. It is true that at the exact same speed,
: treadmill is less taxing on the body. But
: you are also unlikely to push yourself to the limit on the treadmill. For
: instance, I wouldn't try an all out sprint
: on the treadmill, as otherwise I may not be able to push the button when I
: need to.
|
w********6
发帖数: 12977 | 7 inclination?
treadmill running is hard if you are doing more than one hour's training,
otherwise, I can't see any real difference.
Actually when it is very cold (not freezing though), one can run faster
without feeling it |
b***i
发帖数: 10018 | 8 i say treadmill running is harder because usually it's too warm in my gym,
around 70F, and there's no wind to cool me down.
【在 w********6 的大作中提到】
: inclination?
: treadmill running is hard if you are doing more than one hour's training,
: otherwise, I can't see any real difference.
: Actually when it is very cold (not freezing though), one can run faster
: without feeling it
|
w********6
发帖数: 12977 | 9 that is true for my gym as well, so in term of weight loss, treadmill
running is far better, the puddle of your sweat is the testimony
【在 b***i 的大作中提到】
: i say treadmill running is harder because usually it's too warm in my gym,
: around 70F, and there's no wind to cool me down.
|
c*********n
发帖数: 2120 | 10 Second respect!
I run at least 0.5min/mile on treadmill, which I think is because I am
afraid of falling off-:(
【在 b***i 的大作中提到】
: And i always think indoor treadmill running is harder than running cold
: outside. So respect to you!
:
: though,
|
|
|
c*******r
发帖数: 13580 | 11 interestingly, that's what I feel as well. I tend to run faster outside when
the temperature is in the high 40s than on a treadmill inside.
【在 w********6 的大作中提到】
: inclination?
: treadmill running is hard if you are doing more than one hour's training,
: otherwise, I can't see any real difference.
: Actually when it is very cold (not freezing though), one can run faster
: without feeling it
|
c*******r
发帖数: 13580 | 12 sweating is not directly related to weight loss. otherwise all you need to
do is sitting on the beach to lose weight
【在 w********6 的大作中提到】
: that is true for my gym as well, so in term of weight loss, treadmill
: running is far better, the puddle of your sweat is the testimony
|
f*******g
发帖数: 3304 | 13 super!
you remind me my last and the only one sub40 10k on treadmill 2 years ago,
what a day `````
followed
...................
【在 w****1 的大作中提到】
: Last weekend I did 3 x 1 mile repeat at 6:00 pace on the treadmill, followed
: by a fartlek ranging from 6.5mph
: to 9.9mph on Sunday. Took Monday off. Tonight I came back home from a big
: dinner, and found myself
: having a little sore throat. I didn't feel that great, but decided to do a
: 10K time trial anyway. Warmed up at
: 7:30 pace for one mile on the treadmill. My heart rate went up to 144 -- my
: legs weren't exactly fresh. Then I
: started over at 9.1mph, increased to 9.3mph after half a mile, and he
|
g***y
发帖数: 829 | 14 fast!
whx家里买的跑步机？
今年我第一个目标也是一个sub40 |
w****1
发帖数: 4931 | 15 No there is a gym one minute walk from my apartment.
【在 g***y 的大作中提到】
: fast!
: whx家里买的跑步机？
: 今年我第一个目标也是一个sub40
|
w****1
发帖数: 4931 | 16 Treadmill is harder on the mind. I can push myself harder outdoors. When I
run on the treadmill, if there is
another person running beside me, or even just some other people hanging
around in the gym, it would feel
easier on the mind. When I am completely alone, it is not as easy to push
real hard.
【在 b***i 的大作中提到】
: i say treadmill running is harder because usually it's too warm in my gym,
: around 70F, and there's no wind to cool me down.
|
B******1
发帖数: 9094 | 17 Sub 40 minutes? Great.
P.S. I don't think any kindergartener knows physics that well. The only
thing they did was testing gravity by dropping things to the floor. |
