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w****1
发帖数: 4931 | 1 did my first long run in mizuno wave rider today. The strategy was to run
downhill on forefoot and flat/uphill on my heels. It worked very well for
the first 8 miles. Then my left foot started to get really sore and I couldn
't run on my forefoot any more. Actually I could but it kind of hurts so it
wasn't worth it. When I started running on my heels again, it initially felt
really awkward. Then I realized that I needed to shift my upper body
position relative to my legs. After I remember how to | m**k
发帖数: 18660 | 2 恩。同意。
主要是heel (or midfoot) landing的确偷懒。所以相对对肌肉要求低。
couldn
it
felt
but
abuse
【在 w****1 的大作中提到】
: did my first long run in mizuno wave rider today. The strategy was to run
: downhill on forefoot and flat/uphill on my heels. It worked very well for
: the first 8 miles. Then my left foot started to get really sore and I couldn
: 't run on my forefoot any more. Actually I could but it kind of hurts so it
: wasn't worth it. When I started running on my heels again, it initially felt
: really awkward. Then I realized that I needed to shift my upper body
: position relative to my legs. After I remember how to
| w*****h
发帖数: 1770 | |
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