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发帖数: 3826 | 1 ☆─────────────────────────────────────☆
calian (追風慢刀) 于 (Tue Jul 28 22:39:17 2009, 美东) 提到:
I drew a picture to illustrate my point about moving your hip forward when
you run (I call this way HIPRUNNING). The picture shows two simple
experiments. You should see why hip forward is better than lean forward.
The figure shows upright upper body posture in exp. 2, however, when
running, a rare example of such running is Michale Johnson, most runners
maintain a rather natural lean. Still, this fac |
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