All runners have made mistakes at some point during their training and
racing. Here are some of the most common running mistakes and how you can
avoid injuries and other issues.
Running Mistake #1: Wrong Shoes
The problem: Wearing old running shoes or wearing the wrong type of running
shoes for your foot and running style can lead to running injuries.
The solution: Go to a running specialty shop, where knowledgeable
salespeople can evaluate your running style and foot type. When they
determine w
