a*****e
发帖数: 911 | 1 go for some excercises, such as jogging under the sunshine, hiking or climbing
the mountain. When u body is tired, u will fall into sleep naturely. Even u
can't sleep, that is ok, just don't ruminate about bad things.
I guess now u r a little hypromanic now. u'd better be aware of it and control
it, so that ur later depression will be lighter.
and listening to beautiful music, :)
good luck!
以 | d***y
发帖数: 263 | 2 hypomania feels very good, I miss it.:) I have been in hypomania for 25 yrs,
which made me intelligent, creative, confidant and energetic. nothing bad
about it except it developed into full blown manic episode this year. Now I
cannot get back to the hypomanic state where I was before after my full blown
depression episode, so I feel I am very stupid, shy and slow. :( I wish I can
get back to hypomanic state...
What you have is possibily too much anxiety. I still think you should ask the
doctor f
【在 a*****e 的大作中提到】
: go for some excercises, such as jogging under the sunshine, hiking or climbing
: the mountain. When u body is tired, u will fall into sleep naturely. Even u
: can't sleep, that is ok, just don't ruminate about bad things.
: I guess now u r a little hypromanic now. u'd better be aware of it and control
: it, so that ur later depression will be lighter.
: and listening to beautiful music, :)
: good luck!
:
: 以
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