s***r
发帖数: 358 | 1 This is not my 1RM but about 95% of my true 1RM. I haven't been able to
deadlift for the past few weeks due to my my left AC joint pain. The AC
joint pain has been getting less and less, so I decided to try the deadlift
with some decent weight after the squat session yesterday. I've pulled 405 a
few times in the past, but this is by far my favorite pull with this weight
. There was no back rounding and it came up reasonably fast: |
m*******r
发帖数: 13263 | |
c***x
发帖数: 628 | |
d****r
发帖数: 2912 | 4 Thumb up
deadlift
a
weight
【在 s***r 的大作中提到】
: This is not my 1RM but about 95% of my true 1RM. I haven't been able to
: deadlift for the past few weeks due to my my left AC joint pain. The AC
: joint pain has been getting less and less, so I decided to try the deadlift
: with some decent weight after the squat session yesterday. I've pulled 405 a
: few times in the past, but this is by far my favorite pull with this weight
: . There was no back rounding and it came up reasonably fast:
|
t*********n
发帖数: 1105 | |
u******a
发帖数: 7843 | 6 啥时候试试硬拉汽车...
deadlift
a
weight
【在 s***r 的大作中提到】
: This is not my 1RM but about 95% of my true 1RM. I haven't been able to
: deadlift for the past few weeks due to my my left AC joint pain. The AC
: joint pain has been getting less and less, so I decided to try the deadlift
: with some decent weight after the squat session yesterday. I've pulled 405 a
: few times in the past, but this is by far my favorite pull with this weight
: . There was no back rounding and it came up reasonably fast:
|
g**4
发帖数: 863 | |
s***r
发帖数: 358 | 8 I don't think I can budge any car with my pathetic low 400 deadlift :)
【在 u******a 的大作中提到】
: 啥时候试试硬拉汽车...
:
: deadlift
: a
: weight
|
