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Fitness版 - [bssd] Deadlift 325x3 @ RPE 9
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话题: deadlift话题: rpe话题: 325x3话题: bssd话题: full
进入Fitness版参与讨论
1 (共1页)
s***r
发帖数: 358
1
It's harder than it looks:
Full log here:
http://gothicstrength.tumblr.com/post/86500176005/5-21-2014-rts
I will post an update on the progress in a couple of weeks.
a********g
发帖数: 790
2
strong pull!

【在 s***r 的大作中提到】
: It's harder than it looks:
: Full log here:
: http://gothicstrength.tumblr.com/post/86500176005/5-21-2014-rts
: I will post an update on the progress in a couple of weeks.

s***r
发帖数: 358
3
Thanks!

【在 a********g 的大作中提到】
: strong pull!
y*****t
发帖数: 10
4
how come you deadlift so much more than squat?
s***r
发帖数: 358
5
It is not uncommon for a lot of people, myself included, to have a much
bigger deadlift than squat. For me, I think one of the contributing factors
to the difference is my quad strength lagging behind.

【在 y*****t 的大作中提到】
: how come you deadlift so much more than squat?
g**4
发帖数: 863
6
大牛姿势真是正啊!
s***r
发帖数: 358
7
Thanks!

【在 g**4 的大作中提到】
: 大牛姿势真是正啊!
1 (共1页)
进入Fitness版参与讨论
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Bench press 245x4@RPE 9.5想来求点女生健身的意见。
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[合集] 每次做deadlift总是觉得后腰特别酸请问trap bar deadlift 跟传统的deadlift 训练的肌肉是不是一样?
[视频]216磅男生力量举比赛记录[video] Squat opener?
[bssd] Deadlift 330x6 @ RPE 9.5[bssd] Squat 265x3 @ RPE 9.5
Beltless deadlift PR: 335x8@RPE 9[bssd] A few training videos - squat, bench press
Deadlift AMRAP 330x10@RPE 9.5[bssd] Squat 315x2 @ RPE 9
相关话题的讨论汇总
话题: deadlift话题: rpe话题: 325x3话题: bssd话题: full