l**********t
发帖数: 133 | 1 两天前偶加入myfitnesspal.com, 发觉我所做的某些运动不好计算消耗
热量啊. 譬如偶最近练Cindy Whitmarsh 的10分钟Solution系列运动, 分别有target
上半身,下半全身,腹部,胳膊,腿, 拉伸啊等等toning, 应该怎么计算这些10分钟的热量
消耗呢
? 谢谢. | l**********t
发帖数: 133 | | z********0
发帖数: 9013 | 3 带个心率表，按平均心率算，行不行？
target
【在 l**********t 的大作中提到】
: 两天前偶加入myfitnesspal.com, 发觉我所做的某些运动不好计算消耗
: 热量啊. 譬如偶最近练Cindy Whitmarsh 的10分钟Solution系列运动, 分别有target
: 上半身,下半全身,腹部,胳膊,腿, 拉伸啊等等toning, 应该怎么计算这些10分钟的热量
: 消耗呢
: ? 谢谢.
| l**********t
发帖数: 133 | 4 谢谢回复. 用心率表怎么算呢? 表自动算吗?
【在 z********0 的大作中提到】
: 带个心率表，按平均心率算，行不行？
:
: target
| z********0
发帖数: 9013 | 5 SORRY 力量练习一般的HRM也不准
The heart rate monitor doesn’t know whether your increase in heart rate is
due to several large muscle groups working (cardio), an isolated muscle grou
p lifting a weight (strength training), or even if adrenaline or excitement
is increasing your heart rate. It just knows your heart rate, and the formul
as it uses to estimate calories are based on studies of aerobic exercise, no
t other activities. So, it's going to overestimate your calorie expenditure
when the rise in heart rate is stimulated by using isolated muscles at maxim
um intensity, which is what occurs during strength training.
http://www.sparkpeople.com/community/ask_the_experts.asp?q=75
【在 l**********t 的大作中提到】
: 谢谢回复. 用心率表怎么算呢? 表自动算吗?
|
|
