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chamberlain (PKU|PHY01|面朝大海|春暖花开) 于 (Mon Jan 28 14:08:34 2008) 提到:
按照这个文章，要锻炼肌肉应该增加脂肪摄入量和减少碳水化合物的摄入量，这个是真
的么？
增加脂肪的摄入量不会长胖么？ http://www.dumblittleman.com/2008/01/top-5-muscle-tips-for-buff-body.html
Top 5 Muscle Tips for a Buff Body
Posted on 1/28/2008
Would you like to build a truly impressive physique?
Sculpted Abs?
Defined Pecs?
Big Biceps?
Whatever it is, there are basic fundamental principles that will get you
there. With so much confusion and co
