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发帖数: 25 | 1 Runner's knee (also called chondromalacia patellae) is damage to the smooth
cartilage under the kneecap. It begins with a softening of the cartilage.
With time, the cartilage wears down, roughens, or cracks. This can cause
pain, swelling, or a grinding noise.
Resting the knee by avoiding activities that bother it.
Mediciene to reduce pain and swelling.
Exercise to strengthen the thigh muscles that support the knee. Exercise can
also help prevent pain and future problems.
Avoiding activities that |
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