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wuhuarou (五花肉) 于 (Fri Oct 26 15:23:29 2007) 提到:
懒的翻译了.
Untrained
Expected level of strength in a healthy individual who has not trained
on the exercise before but can performit correctly. This represents the
minimum level of strength required to maintain a reasonable quality of life
in a sedentary individual.
Novice
A person training regularly for a period of 3-9 months. This strength
level supports the demands of vigorous recreational activit
