g****c
发帖数: 346 | 1 我也看了我的，有同样的东西。我还有一罐3磅的还没打开吃呢，这下咋整？吃还是扔？
看了我家的花生酱，有hydrodrinated vegi oil。。。。。准备专程去次后父子或者缺
德舅。。。。。 |
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a********g
发帖数: 790 | 2 sumo deadlift对form要求比较高，刚开始时180 3reps，结果185愣是提不起来，花了
很长时间练form，慢慢才纠正过来。开始要有耐心。
我也很能吃，大部分时间 vegies+chicken+nuts。没有控制量。
也就cut过一次，不过好久之前了。 |
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c**p
发帖数: 1443 | 4 only me is a sure vegi bird ya
bluestorm might also be a veggi, never saw him play, not sure yet, hehe...
已报名的名单：
chop
angryfist
Garozzo
missbear
GoWithMe
bluestorm |
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x*****4
发帖数: 116 | 6 08/19/09
lunch: Chinese buffet...one plate, mostly vegi and friut
dinner: one bell pepper and couple slides of beef jerky
yoga one hour |
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s****i
发帖数: 214 | 7 关于饮食，我采取高蛋白，低碳水，低糖的方法，每天12-15oz
salmon/shrimp/tofu/chicken breast/steak, 2 cups of vegies, 1 fruit, 1
slice of wheat bread+low fat cream cheese, 10 raw almonds, 8 oz
unsweetened soy milk.
运动，我每天做一个小时的cardio/yoga/strength, 有时候还会走一个小时。
大家觉得我有什么需要改善的？多谢了~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Phase 1: 1/4-1/30/2010
Target: 143-130lbs (-13lbs)
Actual:-10.5lbs
Week 1: -5lbs (138)
Week2: -3lbs (135)
Week3: -1 (134)
Week4: -1.5 (132.5)
好的开始是成功的一半！
~~ |
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c**********d
发帖数: 389 | 8 Support - good posts and well said.
For us Chinese it is common to sit down to have a dinner of various
vegetable dishes, but after my kids went to daycare then school, I found
their "meals" mostly are processded food. They do have salad but these raw
things were mostly threwn away and no one was asked to eat vegies before
fried chicken. |
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g*****r
发帖数: 4444 | 9 6月16日：（早晨体重103.8 lbs)
早餐：corn cereal + milk + black coffee
午餐：6 inch subway sandwich, honey oat + beef + vegis + ranch + 1 subway
cookie + 20 葡萄。
晚餐：同午餐
晚上跑步。 |
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r****d
发帖数: 375 | 10 9/13/2010
早餐：鸡蛋布丁，两片火鸡肉，一个羊角面包， 一小杯grapefruit， 一小杯plain酸
奶(100卡）。
中餐：vegi salad， 炖牛肉。
晚餐：一小串烤鸡翅，一小串烤鸡胸肉，一小串烤肉丸，一小串烤牛肉， 一碗米瘦汤
，一点韩国泡菜。
运动： 跑了4迈。 |
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w***5
发帖数: 8282 | 11 我长去richmond sushi吃sushi buffet，这个list 是定食项目：
salmon sushi 10 件
tuna sushi 10 件
green salad 2 份
miso soup 2 碗
fish soup 1 碗
BBQ Rib 8 节
oyster 2 个
vegi-tempura 3 件
fruit 1 盘
有多大热量？那位大侠给估算一下。 |
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s*******k
发帖数: 3071 | 12 salmon sushi 10 件－－300卡
tuna sushi 10 件－－－300卡
green salad 2 份－－－看dressing，估计算200卡吧
miso soup 2 碗－－－100卡
fish soup 1 碗－－－100卡。关键看里面有多少油和盐。
BBQ Rib 8 节－－－600卡
oyster 2 个－－怎么做的？巨油的就300卡
vegi-tempura 3 件－－－500卡，油炸的！！！
fruit 1 盘－－－200卡
一共2700卡。 |
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f****t
发帖数: 1770 | 13 去年减肥失败。虽然有些客观因素，但还是自己自律不够。
http://www.mitbbs.com/article0/loseweight/3826075_0.html
今天重新开始。目标是１３５磅。
每月５磅，准备减５个月。
方法吗，就是运动加节食罗。
１／１９／２０１１： １５７。２
早：牛奶燕麦 （２００）
午：Salad (100), Chicken soup (120), soy milk (130) (350)
Snack: yogurt (120))
晚：Chicken soup (200), Vegie (100), Korean noodle(150) (450)
Total: 200 + 350 +120 +450 +300 =1420
300 是调整值。 好象有点多.粉丝有点多
锻炼:下蹲100 |
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f****t
发帖数: 1770 | 14 1/22/11： 157.2 ()
早：牛奶燕麦小bagel （30０）
午：自己包的云吞８个 (３00)
Snack: Ｃｈｅｅｓｅ Vegies（200）
晚：: 青菜，鱼，米饭，云吞4个（400）
Total: 300+300+200+400＋300=1500
300 是调整值。
锻炼:无 |
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f****t
发帖数: 1770 | 15 2/2/11： 157.0
早：牛奶燕麦 （30０）
午： salads,(3００)
Snack: half grilled vegie wrap with humus (300)
晚：: 排骨汤，洋葱鸡，鱼，菠菜 （400）
Total: 1300+300 =1600
300 是调整值。
锻炼:普拉提一小时
争取十天减两磅。我的基础代谢是１３００，要减两磅就得少摄入７０００，每天７０
０。食物３５０，运动３５０。吃多的运动补。希望我能成功 |
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f****t
发帖数: 1770 | 16 2/12/11： 156.4 (昨天不运动的结果）
早：牛奶燕麦 （30０）
午：4 home made medium-size muffins, tuna salads, red bean soup(700)
Snack: 150)
晚：: pumpkin rib soup, vegie,onion with meat, 3 ribs（500）
Total: 1500+300 =1800
300 是调整值。
锻炼:pilates one hour
Husband will be out of town for three days and it is perfect for my diet. |
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f****t
发帖数: 1770 | 17 2/26/11:
Breakfast: scrambled egg, oatmeal,grapefruit (300)
Lunch: Vegie, pineapple chicken (500)
Snack: 1 apple, 1 banana (220)
Dinner: Spinach, chicken soup,black rice (450)
Exercise: None
Total:1470
今天刚坐火车回来，就和劳工去处理一些车的事。回到家又给宝宝洗澡喝奶，老公做饭
。弄完了觉得特别累。今天就不运动了。 |
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f****t
发帖数: 1770 | 18 03/01/11: 153.4
Breakfast: skim milk, oatmeal(250)
Lunch: salad with cod fish, chicken sandwich (450)
Snack: 1/2 cup hot coco (40)
Dinner: fish with mixed vegies (400)
Exercise:pilates 1 hour
Total:1140 * 1.2 =1368
谢谢笨笨鸟和土豆妈。我太容易多吃了。一看免费食物就忍不住去拿。
中午本来是只吃撒拉的，后来看到免费的SANDWICHES 和COOKIES， 忍不住又拿了一个
。好在控制住不拿COOKIES。
今天的鱼蛋白超多。 |
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f****t
发帖数: 1770 | 19 03/02/11: 153.2 (龟速减重)
Breakfast: skim milk, oatmeal(250)
Lunch: cod fish, drumstick, mushroom (250)
Snack: 1/2 grapefruit (60)
Dinner: mixed vegie, pork, sweet potato (300)
Exercise:pilates 1 hour
Total:860 * 1.2 =1032 |
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f****t
发帖数: 1770 | 20 03/03/11: 152.8 (继续龟速)
Breakfast: skim milk, mini bagel(210)
Lunch: fish, mixed vegies (200)
Snack: none()
Dinner: spinach, pork ribs,tofu, carrot (550)
Exercise:pilates 1 hour
Total:910 * 1.2 =1092 |
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f****t
发帖数: 1770 | 21 03/04/11: 151.6 (-1.2 lbs, not bad)
Breakfast: skim milk, oatmeal(250)
Lunch: matzo ball soup, 1 bread, mixed vegies with grilled chciken (450)
Snack: black coffee 2 cups
Dinner: pork rib soup,chicken,snow pea, mushroom (550)
Exercise:pilates 1 hour
Total:1250 * 1.2 =1500
今天工作忙死了，回来太累了就多吃了。这个周末要到朋友家。要控制住。 |
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f****t
发帖数: 1770 | 22 03/08/11 152.0
Breakfast: skim milk, oatmeal,grapefruit (300)
Lunch:Spanish mackerel, cucumber, yam cake,2 chips (350)
Snack: 1/2 grapefruit (50)
Dinner: chicken,pork soup,vegies (500)
Exercise:pilates 1 hour
Total: 1200 * 1.2 =1440
回来太晚了，没时间做减肥菜，就有点乱吃了。晚上吃太多。 |
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f****t
发帖数: 1770 | 23 03/10/11 150.6 (希望不是逗我玩)
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: fish pie, smashed sweet potato, mixed vegies(750)
Snack: 1 grain bar (60)
Dinner: chicken soup, muer, carrots, snow peas(450)
Exercise:pilates 1 hour
Total: 1560*1.2=1872
今天上当了，看着公司的Hot food 蛮健康的，就要了一份。吃完后一查，哎呀呀，一
个fish pie就４００。这一份就大概８００卡了，吃得我直犯困。晚上劳工下厨，不吃
不好意思，今天就超大了。好不容易减的一点，肯定明天又没了。 |
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f****t
发帖数: 1770 | 24 03/11/11 150.6 (还好，没长)
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: mixed vegies with fish, 1/2 turkey sandwich, 1 cup mixed nuts(1000)
Snack: 2 cookies (150)
Dinner: spinach, fish tofu soup, eggplants, 1 taro(300)
Exercise:pilates 1 hour
Total: 1750*1.2=2100
工作一烦，就把Nuts和cookies干掉了。以后这些东西都不能往家里和公司带。
大家拍吧。 |
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f****t
发帖数: 1770 | 25 03/12/11 151.0
breakfast: skim milk, oatmeal (250)
Lunch: mixed vegies , 1 banana (200)
Snack: 3 cookies (200)
Dinner: tomato fish, meat, 1 pita bread(400)
Exercise:none
Total: 1050*1.2=1260 |
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f****t
发帖数: 1770 | 26 03/12/11 150.6
breakfast: skim milk, oatmeal,1 whole wheat pita bread (280)
Lunch: vegies soka noodle and one hard boiled egg , 1 banana (400)
Snack: dried cranberry (100)
Dinner: 1/2 pita bread, chicken mushroom soup, chicken and chilly (300)
Exercise:badminton 1 hour
Total: 1080*1.2=1300
今天还好，没暴。按老外菜谱给宝宝做了很多PUREES， 觉得宝宝的饮食比我健康多了
。羽毛球打得很累。 |
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f****t
发帖数: 1770 | 27 03/16/11 150.2
breakfast: skim milk, 1 whole grain bread (200)
Lunch: chicken kobab (750)
Snack: none ()
Dinner: vegies, chicken soup (250)
Exercise: Pilates 1 hour
Total: 1200*1.2=1440
每次吃公司的hot food都中招。看着健康，一吃不得了，轻松就上千卡。还是吃撒拉安
全。 |
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f****t
发帖数: 1770 | 28 03/17/11 149.6 (多少年没见４字头了？)
breakfast: skim milk, 1 whole grain bread (200)
Lunch: salad with roasted beef (350)
Snack: 1/2 grapefruit (40)
Dinner: vegies, chicken soup (400)
Exercise: Pilates 1 hour
Total: 990*1.2=1188
今天终于下１５０啦。希望明天不要涨回去。 |
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f****t
发帖数: 1770 | 29 03/18/11 149.6 (？)
breakfast: skim milk, 1 whole wheat flatbread (260)
Lunch: salad with roasted chicken, some rice(450)
Snack: 1 cookie (100)
Dinner: vegies, pork rib soup (600)
Exercise: Pilates 1 hour
Total: 1410*1.2=1700
花生汤喝多了。 |
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f****t
发帖数: 1770 | 30 03/19/11
breakfast: skim milk, 1 whole wheat flatbread (260)
Lunch: Chinese party: 4 korean rice cakes, 10 dumplings, sichuan food (
1500)
Snack:
Dinner: vegies, korean rice roll (300)
Exercise:
Total: 2000+
大暴特暴的一天。 |
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f****t
发帖数: 1770 | 31 03/23/11: 149.2 (又降了一点)
breakfast: 5 crackers, 1oz cheese, 1/2 grapefruit (200)
Lunch: 1 hard boiled egg, 1/3 cup barley, mixed vegies(250)
Snack: 1 banana (100)
Dinner: 2 tortilla chips, 1 cup of cauliflower, 1 cup of carrots,1/2 cup of tuna in oil, 2 oz chicken,1/4 cup of ice cream,1/3 banana (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:900*1.2= 1080
这几天是在三日减肥餐上加减的，免得自己不知道量。最近稍微研究了一下健康饮食。
根据美国农业部的指导，准备自己搭配饮食。
1000 Calories diet menu
Food Group Daily Serving Size Food Exam... 阅读全帖 |
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f****t
发帖数: 1770 | 32 03/24/11: 148.2 (新低)
breakfast: 1 skim milk, 1 English muffin, 1 kiwi (300)
Lunch: 1 Tilapia fillet, mixed vegies, couscous(400)
Snack: 1 banana + 1/2 fruit cheese tart(300)
Dinner: snow pea, egg plants, tofu with 2 tortilla,3 dates (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:1350*1.2=1620
前三天坚持得不错，终于又掉了一点。今天吃饭的时候不停地提醒自己要控制住，不要放松。还是买了一个小的fruit tart奖励自己，把水果和cheese filling吃了，饼皮咬 了两口，仍了。没想到的是salad 里的couscous的热量也很高，１／３ cup就有２２０ 卡。今天的热量可能会超。看来晚上只能吃蔬菜了。甜品还是不能碰啊。 |
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f****t
发帖数: 1770 | 33 03/25/11: 148.4 (昨天有点暴，使劲地泡了个精油澡才保持住成果)
breakfast: 1 skim milk, 1/2 tortilla, 1/2 grapefruit kiwi (250)
Lunch: 1 Tilapia fillet, mixed vegies, carrot apple soup(350)
Snack: 1 cup of mixed fruits(50)
Dinner: (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:*1.2=
又快到周末了，又是对减肥challenging的两天。我决定多运动，天气好的话就去跑几
个Miles，绝不能在家里净琢磨吃的。 |
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f****t
发帖数: 1770 | 34 03/27/11: 148.6 ()
breakfast: 1 skim milk, 1/2 tortilla (250)
Lunch: pig feet, vegies, rice cakes(450)
Snack: 5 rice cakes(500)
Dinner: fish cake soup(200)
Exercise:badminton 1 hour
Total:1500*1.2=1800
为什么我对糯米类食品木有抗拒力？等待明天反弹。 |
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f****t
发帖数: 1770 | 35 03/28/11: 149.6 ()
breakfast: 1/2 grapefruit, 1/2 tortilla (150)
Lunch: kosher falafel(1000+)
Snack:(500)
Dinner: fish, pork soup, vegies(600)
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total:2000+
新同事报道，陪吃饭，又吃翻了。 |
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f****t
发帖数: 1770 | 36 03/29/11: 149.2 (怪了，昨天吃那么多，还减了０。４磅？难道是新的Cardio给力？)
breakfast: 1/3 grapefruit, 1/2 tortilla, 1oz cheese (200)
Lunch: 1 cup of carrots, 1 apple, 1/2 cucumber(180)
Snack:fruits, cheese, crackers(350)
Dinner: mushroom soup, egg, chicken, vegies(300)
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total:1030 *1.2=1236
前几天做了郑多燕健身操，一点汗都不出。这几天换了一个Cardio 和pilates相结合的 操，感觉强度蛮大的。以后就是它了。
这几天吃多了，今天我就吃刮油菜。当然，五个种类的食物还是应该齐全的。
baby shower，又破了我的功，好在控制住不吃cupcake。 |
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f****t
发帖数: 1770 | 37 4/3/11: 147.4 (勉强保留了一点成果)
breakfast:1 cup of skim milk,1 muffin, 1/3 grapefruit (300)
Lunch: mix vegies, 1 red bean soup, 1 muffin, 25g bbq pork, 3 dumplings(450)
Snack: 1 red bean soup, 1 biscuit(150)
Dinner: potato salds(400)
Exercise:badminton 1 hour
Total: 1300*1.2=1560 |
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f****t
发帖数: 1770 | 38 4/4/11: 148.0
breakfast:1 muffin, 1/3 grapefruit, 1 egg white (250)
Lunch: beef vegies udon soup(600)
Snack: 1 plum (50)
Dinner: green bean, chicken, 5 small pieces bbq pork (300)
Exercise:pilates 1 hour
Total:1200 *1.2 =1440
最近陪吃任务特别多。今天去饭店，已经很节制地点了一个牛肉蔬菜乌冬面，回来一算，６００卡！发现并不是我多嘴谗，没做计划的饮食老是出差错。 |
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f****t
发帖数: 1770 | 39 4/9/11:
breakfast:1/2 whole wheat muffin, 1 cup skim milk (160)
Lunch: Carrots, muffin, seaweed sheets(200)
Snack: 1 banana,2 crackers (150)
Dinner: vegies,shrimps with eggs(400)
Exercise:hiking 6 hours
Total:910 * 1.2 =1090 |
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f****t
发帖数: 1770 | 40 4/11/11: 147.0
breakfast:green bean rice soup,1 egg, 2 pieces pork (400)
Lunch: vegies tuna (200)
Snack: 1 pkg seaweed, 1/2 grapefruit, dried cranberry (120)
Dinner: fish head soup, spinach, tofu,1/2 muffin(400)
Exercise:pilates 1 hour
Total:1120*1.2=1344 |
|
f****t
发帖数: 1770 | 41 4/12/11: 148.6 (MC+没睡好)
breakfast: 1.5 muffins + 1.5 cup of skim milk (300)
Lunch: salad (200)
Snack: none
Dinner: vegies, tofu, 1 corn, 1/4 sweet potato, 1/2 banana,1/2 mini muffin (400)
Exercise:pilates 1 hour
Total: 900* 1.2 =1080
宝宝这两天莫名发烧，Ped也查不出原因，可能是病毒性发烧。每晚都起来三四次给他换湿衣服。我从今天起吃素到宝宝好为止，也算为宝宝祈福吧。希望宝宝快快好起来。今天宝宝温度稳定多了，有可能是玫瑰疹。 |
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f****t
发帖数: 1770 | 42 4/16/11: 147.0
breakfast: 1 muffin, 1/2 grapefruit (150)
Lunch: 2 muffins, 1/2 grapefruit (250)
Snack: 1/2 orange, bbq bones (200)
Dinner: chicken soup, mushroom, vegie, pumpkin, (400)
Exercise:none
Total:1000 * 1.2 =1200 |
|
f****t
发帖数: 1770 | 43 4/21/11: 145.6 ()
breakfast: 1 muffin, 1 cup of skim milk (220)
Lunch: mixed fish Salad, 1 malzo (350)
Snack: 1/2 beef cheesesandwich (600)
Dinner: mixed vegies with chicken(200)
Exercise: pilates 1 hour, jogging 30 mins, 8 mins abs
Total: 1350 *1.2 =1620
今天也没少吃，本来beef sandwich是留给明天的，结果快下班的时候，不知是什么动
机，就把它干掉了。把我撑得要命，肠子都悔青了。 |
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f****t
发帖数: 1770 | 44 4/22/11: 145.2 ()
breakfast: 1 muffin, 1 cup of skim milk (220)
Lunch: 1/4 sandwich,1 banana,1 big bowl of beef noodle (1000)
Snack: 1/2 muffin,1.5 orange (200)
Dinner: 2 vegie soups(200)
Snack: salty peanuts with shell (300)
Exercise: none
Total: 2000 |
|
f****t
发帖数: 1770 | 45 4/27/11: 144.8 (意料之中，今天要对自己狠一点。)
Breakfast: 1.5 muffin, 1/3grape fruit, 1 cup of skim milk (300)
Lunch: Mixed salad ( green bean, carrot, spinach, onion, cucumber, tomato, 2
pieces of chicken,cbread crumb, dried cranberry) (300)
Snack: 2 cups black coffee, sugar free hot coco (70)
Dinner: peanut lotus root pork soup, tofu skin with mushroom, vegies (500)
Late Night Snack: (0)
Exercise: jogging 2 miles + 8 mins abs
Total: 1370 * 1.2=1644
争取这周少一磅。healthy choice的盒饭打折，买了两盒，今晚试试看。
没吃盒饭。老公做了花生莲藕猪骨汤，... 阅读全帖 |
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f****t
发帖数: 1770 | 46 4/28/11: 144.6 ()
breakfast: 1 cup of skim milk, 1 toast, 1 tangerine (250)
Lunch: Brocolli Chicken cheese soup, curried tilapia with mango salsa,
barley with cranberry and walnut (600)
Snack: peanuts (100)
Dinner: vegies + 1 turkey bacon (100)
Exercise: fast walk + cycling 30 mins + pilates 1 hour
Total:
昨晚泡澡后特别饿，暴了一大堆花生。今天还是饿，中午的时候就多加了一个浓汤，吃得很满足。版上那么多瘦子在奔，我羞愧啊......
中午的cheese汤好喝又经饿，一直到现在都是饱的。营养也可以，肉，奶，菜都有。找找recipt， 以后自己做。 |
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f****t
发帖数: 1770 | 47 5/2/11: 143.6
Breakfast: 1/2 bagel, 1/3 grape fruit (100)
Lunch: tuna with mixed green and bread crumps (250)
Snack: 2 strawberry (20)
Dinner:
Late night: 1 pork feet,sausages, vegies, 1 turkey bacon (400)
Exercise: pilates 1 hour
Total: 924
昨晚吃得超多，居然还降了一点。估计那植物园走路消耗蛮多的。这几天要控制控制。今天不饿，可能肚子里还有昨天的余粮。 |
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f****t
发帖数: 1770 | 48 5/3/11: 142.4 (new low)
Breakfast: 1 bagel, 1 hard boiled egg (200)
Lunch: 1 cup of cheese, 5 crackers, 1 banana(370)
Snack: 1 slice of chiffon cake (200)
Dinner: 1 corn, 2 eggs, tofu, pork, vegies, 1 orange(500)
Exercise:pilate 1 hour
Total: 1270* 1.2 =1524
昨天吃得少一点，又加上喝了两杯咖啡，掉水蛮多的。这两天宝宝感冒了，晚上睡不好
，就没心思运动了。希望这次的new low能保持住。 |
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f****t
发帖数: 1770 | 49 5/12/11: 145.0
Breakfast: 1 oatmeal (150)
Lunch: Mixed salad(300)
Snack:
Dinner: chicken noodle vegie soup, tofu meat,1/2 banana,1/2 muffin (450)
Exercise:none
Total: 900* 1.2 =1080
我回来了。病了快一周，终于好一点。生病其间没有控制饮食，也没有运到，体重上升
两磅。 还有一个月的时间，１０lbs to ，我要多努力了，大家多拍多鼓励。 |
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f****t
发帖数: 1770 | 50 5/18/11: 142.8
Breakfast: 1 toast, , 1 milk (250)
Lunch: turkey rice soup, salad(400)
Snack: 3 hard candies(50)
Dinner: bean soups, vegies, chicken with lotus root (550)
Exercise: none
Total: 1250* 1.2 =1500 |
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