C**C
发帖数: 1553 | 1 1/12/2011
Breakfast: 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + one meat ball - 500
Dinner: 1/4 piece of a mexican pie + several radish + 3 pieces of chicken wings + 1/2 cup of stir-fried veggies + 20 M&M - 700
Snack: 1 rice crispy bar - 150
Total: 1550
Exercised: climbed 40 floors
My vacation won't be over till next Tuesday. Good or bad? |
|
C**C
发帖数: 1553 | 2 1/17/2011
Back to work! Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 1/2 cup of veggies + bean curds + pork meats + 1 cookies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried potato + pork meat + 6 small pieces of chicken legs + 1/2 cup of stir-fried veggies + 4 snacks - 600
Total: 1350
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 3 1/24/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + roasted beef + stir-fried veggies - 600
Dinner: 1/4 cup of rice + 1 small bowl of pork bone soup + raddish + locut
root + pork meat + veggies -600
Snack: 2 soft flour cake - 300
Total: 1650
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 4 1/30/2011
Control the food intake. Eat less at night!
Breakfast: 2 small bowls of rice soup + perserved veggies + 1 small bag of cookies - 400
Lunch: 8 dumplings + several pieces of roasted beef + 1/4 cup of green beans - 600
Dinner: ate a lot of fish, veggies - 600
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 5 2/9/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of bean curd slices + chicken slice + bamboo root slice + 1/2 cup of stir-fried veggies + several pork meats + several candies + 1 small bag of cookies - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 6 2/14/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Dinner: 1/4 cup of rice + fruits + 1 cup of stir-fried veggies + fish meats + meat balls + energy bars - 800
Total: 1550
Exercised : climbed 40 floors
Shouldn't eat those two energy bars. |
|
C**C
发帖数: 1553 | 7 2/18/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + tofu - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + meatballs - 800
Total: 1750
Exercised : climbed 40 floors |
|
a***8
发帖数: 4735 | 8 1/20/2011
Breakfast: One pack of oatmeal mixed with fat free milk, one hard boiled egg
and coffee with fat free creamer (300 calories)
Snack: One small Fuji Apple (80 calories), small non fat latte (80 calories)
Lunch: 1/3 bowl of noddles, green veggie, one hard boiled egg. (300
calories)
Snack: 1/2 grapefruit, and some fat free Greek yogurt (110 calories),
Dinner: Veggie and two piece of bake chicken dump sticks without skin (350 calories)
Estimated : 1,220 calories
Exercise: Elliptical machine... 阅读全帖 |
|
C**C
发帖数: 1553 | 9 2/24/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + bamboo
roots - 600
Snack: two 100-calory cookies - 200
Dinner: 1/4 cup of rice + 1/4 cup of stir-fried bean sprouts + 1/4 cup of stir-fried veggies + 1/2 cup of stir-fried pork meat + bamboo shoots + mushroom + several peanuts - 500
Total: 1450
Exercised : climbed 40 floors - 150
didn't eat much snack. :-)
could eat a little bit less in the dinner. :... 阅读全帖 |
|
C**C
发帖数: 1553 | 10 2/25/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 veggie baozi - 200
Lunch: 1 veggies baozi + 2 bananas + 10 tangyuan - 600
Dinner: 1/4 cup of rice + steamed fish + 3 pieces of pork meats + 6 small cookies - 600
Total: 1400
Exercise : not really. did walked in community - 100
Shouldn't eat those cookies. What should I do to change my bad diet habit? |
|
C**C
发帖数: 1553 | 11 3/1/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork meats + locut
root - 600
Dinner: 5 sweet-potato cookies + 3 pork meat balls + 1/2 cup of stir-fried bean sprout + 1/2 cup of stir-fried veggies + 1/4 cup of rice - 600
Snack: 3 sweet-potato cookies - 150 (shouldn't eat this!!!!)
Totol: 1500
Exercised : climbed 40 floors - 150
Business trip tomorrow. Need to remind myself ... |
|
C**C
发帖数: 1553 | 12 3/3/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of roasted
beef - 600
Snack: white chocolate with prezeles(?) - 300
Dinner: 1/4 cup of rice + half of stir-fried fish + 1/2 cup of stir-fried
veggies - 500
Total: 1550
Exercise : no (not feeling very well and tired) |
|
C**C
发帖数: 1553 | 13 3/7/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
pork slice - 600
Dinner: 1 soft flour cake + 1/4 cup of rice + 1/4 roasted fish + 1/2 cup of stir-fried veggies + pork meat - 600
Total: 1350
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 14 3/10/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir fried veggies + 1/2 cup of pork
dices + 1 cookie - 800
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + pork slice +
banana - 500
Total: 1450
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 15 3/17/2011 六天减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: half of whole wheat bread - 150
Lunch: 1 KFC chicken drumstick + 1/2 cup of noodles + stir-fried veggies +
pork meat - 700
Dinner: 1/4 cup of rice + pork meat + 1/2 cup of stir-frid
veggies + pork slice - 400
Total: 1250
Exercised : jogged
Follow team leader's guidance!!! Hang in here... |
|
C**C
发帖数: 1553 | 16 3/24/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of noodle + 1/2 cup of stir fried veggies + 2 pork bone meat
with seaweeds - 600
Dinner: 1/2 cup of rice + several pieces of roasted beef + 1/2 cup of stir-fried green beans + 1/2 cup of stir-fried veggies + pork slice + 1/4 ice cream - 600
Total: 1350
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 17 3/28/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 2 boiled eggs + 1/2 cup of rice + pork bone meats + 1/2 cup of stir-
fried veggies - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 2 chicken feet + 4
small cookies - 700
Total: 1450
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 18 4/2/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Weight in this morning - 128.4#. Tragedy...
Breakfast: 1 cup of rice soup - 150
Lunch: 1/2 cup of rice + pork meats + 1/2 cup of stir fried veggies - 600
Dinner: 1/4 cup of rice + 1 cookies + 1/2 cup of stir-fried veggies - 600
Total: 1350
Exercise : not really. tired today. |
|
C**C
发帖数: 1553 | 19 4/12/2011
Breakfast: 2 cups of hot co-co - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of locus
root + pork slices + 2 cookies - 600
Dinner: 1/2 of bread stick + 1/4 cup of bow-tie pasta + 1/2 cup of veggies + 6 rice bar - 600
Total: 1350
Exercise : not really
Sticke to target:１２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 20 4/13/2011
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of rice + several pieces of roasted beef + 1/2 cup of stir-
fried veggies + 2 pieces of pork bone meat - 600
Dinner: 1 banana + several small meat balls + 1 cup of broconi + 1 cup of
veggies +1/2 cup of rice - 500
Total: 1250
Exercised : climbed 40 floors
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。
Business trip tomorrow. Tired. |
|
C**C
发帖数: 1553 | 21 4/18/2011
Breakfast: 2 slices of whole wheat bread + several candies - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 5 pieces of pork
meats - 500
Dinner: 1/4 cup of rice + 1/2 of roasted pork feet + 1/2 cup of stir-fried
beans + 1/4 cup of stir-fried pork slice + veggies + mushroom - 600
Total: 1400
Exercised : climbed 40 floors
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 22 4/20/2011
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 5 pieces of roasted
beef + 4 cookies - 900
Dinner: 1/4 cup of rice + 4 pieces of roasted beef + 1/2 cup of stir-fried
veggies + bean curb + pork slice - 550
Total: 1500
Exercise : not really (very much swamped this week)
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 23 4/21/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1 roasted pork feet + 2 pieces of BBQ'ed pork meats + 1/4 cup of rice
+ 1 cup of stir-fried veggies + beans - 600
Dinner: 1/2 cup of roasted pork ear + 1 cup of steamed veggies + 1/4 cup of
rice + 1/4 cup of beans - 500
Total: 1250
Exercise : not really
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 24 4/26/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of noodle + several slices of beef + 1 cup of veggies + 2
cookies - 700 (my last cookies of the month)
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of roasted
beef + 1 cup of lime beans + tofu + shrimp - 600
late night snacking - dried fruits - 100
Total: 1550
Exercised : climbed 40 floors
Target:
No late-night snacking (OK. hopefully it's my last late-night snacking this
week)
１２００ (Ugly. hopefull it... 阅读全帖 |
|
C**C
发帖数: 1553 | 25 5/2/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 4 small cookies + 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1
/2 cup of bean curb + chive + pork slice - 600
Dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 4 pieces of pork meat + 2 pieces of duck meats - 600
Total: 1350
Exercise : not really
Target:
No late-night snacking (bad. ate dried mango at 8:00 pm)
１２００ (bad. 150 above the target)
运动４５分 (-. no time today with 3 meetings ran back to bank... 阅读全帖 |
|
C**C
发帖数: 1553 | 26 5/16/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: stir-fried veggies with rice at Thai restaurant - 800
dinner: 1/4 cup of noodles + 1 cup of stir-fried veggies + 3 pieces of pork
meats + mango + 2 rice crispy bars - 500
Total: 1450
Exercise : not really.
Target:
No late-night snacking (good. will resist tempetation to snacking)
１２００ (bad. 250 over the daily limit)
运动４５分 (bad. couldn't locate time to exercise)
早睡觉 (bad. worked late for the draft version of a report) |
|
C**C
发帖数: 1553 | 27 6/3/2011 夏天到了
Breakfast: 1 yellow corn + 1 bread - 300
Lunch: 1 baozi + 1 egg-chive pie + 1 cup of stir-fried veggies - 500
Dinner; 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1 cookie + 1/2 cup
of egg-chive pancake - 600
Total: 1400
Exercise : cannot today
Target:
No late-night snacking (OK. too full in the evening)
１２００ (bad. 200 over the daily limit)
运动４５分 (cannot today)
早睡觉 (OK. will try to go to bed at 11:00 pm) |
|
C**C
发帖数: 1553 | 28 6/9/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried eggs + 1 cup of stir-fried
veggies - 600
dinner: 1 bite of cookies + 1/2 bag of sesamea candies + 1/4 cup of rice + 1
banana + 1 cup of water melon + 1/2 cup of stir-fried veggies + 1/2 cup of
beans + pork - 700
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limit)
运动４５分 (excellent. Finally started exercise.)
... 阅读全帖 |
|
C**C
发帖数: 1553 | 29 6/13/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork meats + 1 cup of stir-fried veggies + tofu + lime beans + shrimp - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 roasted beef + 5 pieces of pork meat + rice crispy bars + sesamea candy - 800
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. Too full at dinner already)
１２００ (Ugly. 350 over the daily limit)
运动４５分 (good)
早睡觉 (bad. need to work on th... 阅读全帖 |
|
C**C
发帖数: 1553 | 30 6/14/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork bone meats + 1 cup of stir-
fried veggies - 600
dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 2
roasted beef + sesamea candy - 600
Total: 1350
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. eat quite late)
１２００ (bad. 150 over the daily limit)
运动４５分 (excellent)
早睡觉 (bad. worked till 1:00 am with kid's sleeping problem and my work) |
|
c**5
发帖数: 1238 | 31 身高:155CM
体重:100LB
腰围：65cm -_-|||
性别:F
瘦身目标:希望减肥肚腩至55cm，增肌不减重
主要运动（通常晚饭后做）：P90 Sweat Cardio 3–4（Accelerated fat and calorie blasting.42 minutes and Ab Ripper 100 & 200 5-6mins
3/18
breakfast: cereal+milk
lunch: beef&tofu rice
dinner: pizza@_@
workout: P90
3/19 sore all over, so took a break--so called recovery-_-|||
3/20
skipped breakfast
lunch: rice soup
dinner: Chinese buffet (fish,chicken,duck,pork,beef,veggies and fruits)
workout: p90
3/21
skipped breakfast
lunch:snack
dinner: fajita burrito(... 阅读全帖 |
|
s*****y
发帖数: 4595 | 32 Progress Report - Week 2 (3.28 to 4.4)
3.28
Breakfast
Generic - 2% Milk Reduced Fat, 1 cup 120
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Generic - Hard Boiled Egg, 0.8 large egg (1.8oz) 52
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snack
Raw - Cucumber , 1/3 medium 99 g / 3.0 oz. 10
Aldi - Baby Carrots, 0.3 cup 32
Cranberrie... 阅读全帖 |
|
s*****y
发帖数: 4595 | 33 3.29
Breakfast
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Generic - Hard Boiled Egg, 0.8 large egg (1.8oz) 52
Horizon Organic - Fat-Free Milk , 1 cup 90
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Homemade - Winter Melon With Pork Rib Soup, 1 bowl(250ml) 286
Snacks
Cranberries - Dried, sweetened, 0.1 cup 37
Generic - Coff... 阅读全帖 |
|
s*****y
发帖数: 4595 | 34 3.31
Breakfast
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Horizon Organic - Fat-Free Milk , 1 cup 90
Generic - Egg White, 1 egg 17
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made), 1 cups 215
Snacks
Gala - Small Apple, 100 g 49
Aldi - Baby Carrots, 0.3 cup 32
Fresh - 1 Grapefruit, 1.5 grapefruit (sm)all, 196g 114
Exercises
Walking, 3.5 mph, up... 阅读全帖 |
|
s*****y
发帖数: 4595 | 35 4.3
Breakfast
Great Value - Texas Toast - Garlic Bread, 1 slice 150
Horizon Organic - Fat-Free Milk , 1 cup 90
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snacks
Snickers - Icecream Bar, 1.8 bar 324
Cranberries - Dried, sweetened, 0.1 cup 37
Nestle - Crunch Chocolate Bar, 0.5 bar (43.9g) (1.55 oz) 110
Exercises
Walking, 3.5 mph, uphill 350... 阅读全帖 |
|
s*****y
发帖数: 4595 | 36 4.4
Breakfast
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Generic - 2% Milk Reduced Fat, 1 cup 120
Generic - Hard Boiled Egg, 0.8 large egg (1.8oz) 52
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snacks
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69
Generic - Coffee - Medium, With Milk, 0.75 large with milk 26
Fresh - 1 Grapefruit,... 阅读全帖 |
|
s*****y
发帖数: 4595 | 37 4.5
Breakfast
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Horizon Organic - Fat-Free Milk , 1 cup 90
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snacks
Nestle - Crunch Chocolate Bar, 0.25 bar (43.9g) (1.55 oz) 55
Cranberries - Dried, sweetened, 0.1 cup 37
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69
Generic - Coffee - Medium,... 阅读全帖 |
|
s*****y
发帖数: 4595 | 38 4.7
Breakfast
Mantou - Steamed Chinese Bun- Plain, 1 bun (50g) 141
Generic - 2% Milk Reduced Fat, 1 cup 120
Generic - Egg White, 1 egg 17
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Trader Joe's - Greek Style Lowfat Plain Yogurt, 0.6 cup 96
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made), 1 cups 215
Snacks
Nestle - Crunch Chocolate Bar, 0.25 bar (43.9g) (1.55 oz) 55
Raw - Cucumber , 2/3 medium 99 ... 阅读全帖 |
|
s*****y
发帖数: 4595 | 39 谢谢宽解，：） 主要是我减肥几周来第一次这么失控，把自己下了一跳，还好今天又
back on track了。
4.10
Breakfast
Mantou - Steamed Chinese Bun- Plain, 0.5 bun (50g) 71
Horizon Organic - Fat-Free Milk , 1 cup 90
Generic - Egg White, 1 egg 17
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snacks
Snickers - Icecream Bar, 0.9 bar 162
G... 阅读全帖 |
|
s*****y
发帖数: 4595 | 40 4.25
Breakfast
Challah Bread + milk 324
Lunch
Nong Shim Noodle 400
Dinner
Rice With Fried Meat/Veggies + rib soup 641
Snack:
Coffee (x 2) 53
Toasted Chips - Veggie 230
Totals 1,648 >_<
Worst of all, no exercise.:( |
|
s*****y
发帖数: 4595 | 41 4.26
Breakfast
Challah Bread 234
Lunch
Rice With Fried Meat/Veggies 426
Dinner
Fried meat/veggies+rib soup 600
Snack:
Coffee 30
Cranberry 37
Corn chips 130
Exercise:
Walk/run -500 |
|
s*****y
发帖数: 4595 | 42 4.27
Breakfast
Challah Bread+milk 344
Lunch
Rice With Fried Meat/Veggies 426
Dinner
炒菜+肉汤 500
Snack:
apple 50
Veggie chips 230
Exercise:
8min abs |
|
r********e
发帖数: 1686 | 43 whole grain+turkey or chicken breast(white meat ,roasted without any sauce),
+ various veggie + light mayo or any light dressing, the total cal should
be definitely below 400.
do not go with chicken teriyaki, teriyaki is brown sugar+ soy sauce, nothing
good for losing weight, do not mention BLT ......too salty and fatty.
white meat+whole grain bread+light dressing or no dressing +veggie
those are the best combination, but avoiding meat+carb should always be the
priority.
although it looks health... 阅读全帖 |
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C**C
发帖数: 1553 | 44 7/13
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + several slices of roasted beef + 1 cup of stir-fried
veggies + 1 cookie + 1 bite of brownie - 900
dinner: 3 bites of brownies + 1/4 cup of rice + several piece of roasted
beef + 1/2 cup of bean curd + pork slices + 1/2 cup of stir-fried veggies -
600
Total: 1650
Exercise : had a lunch seminar
Retrospect:
No late-night snacking (OK. didn't eat snack at night)
１２００ (ugly. too much sweets)
运动４５分 (bad. couldn't exercise)
早睡觉 ... 阅读全帖 |
|
C**C
发帖数: 1553 | 45 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/20
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + chive + pork slice +
pork bone meat - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
meatballs + several small packages of cookies - 800
Total: 1550
Exercise : cannot due to a busy schedule
Retrospect:
No late-night snacking (Bad. but did eat too many cookies)
１２００ (Ugle. too many cookies)
运动４５分 (bad. too busy)
早... 阅读全帖 |
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C**C
发帖数: 1553 | 46 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/22
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 tofu + 3 meatballs + 1 pork bone meat - 600
dinner: several bites of pizza + 1/4 cup of rice + several pork meats + 1 cup of stir-fried veggies + several small bags of cookies - 800
Total: 1550
Exercise : cannot. just too busy.
Retrospect:
No late-night snacking (OK. too full anyway)
１２００ (ugly, 350 over the daily limit)
运动４５分 (bad. too busy... 阅读全帖 |
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C**C
发帖数: 1553 | 47 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/24 Party is over. Time to go back to hard work!!!
Breakfast: some sweets from last night party - 400
Lunch: 1 cup of noodle with roasted beef + veggies - 400
dinner: sampling in a store + 1 cup of stir-fried veggies + several pieces
of roasted beef + half cup of fruits - 600
Total: 1400
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 200 over daily limit)
运动４５分 (bad. need to go back to my exercise ro... 阅读全帖 |
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C**C
发帖数: 1553 | 48 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/8
Breakfast: 2 slices of whole wheat bread + 1 cup of diluted honey water - 200
Lunch: 3 pork bone meats + 1 cup of stir-fried veggies + 1/2 cup of rice + 1 boiled egg - 600
dinner: 1/4 cup of rice + 1/2 cup of roasted bean curb + several pieces of pork meats + 1/2 cup of stir-fried veggies + 1 handful of roasted peanut + 1 small package of rice crispy - 600
Total: 1400
Exercised : climbed 40 floors
Retrospect:
No late-night snacking (bad.... 阅读全帖 |
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C**C
发帖数: 1553 | 49 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/17
Breakfast: 1 cup of lemon+honey water + 2 slices of whole wheat bread + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried egg-plants + 1/2 cup of stir-fried veggies + 4 pieces of pork meats - 500
dinner: 4 small bags of cookies + 1 rice crispy + 1 bag of banana chips + 2 bites of stir-fried rice + 1/2 cup of stir-fried veggies - 800
Total: 1600
Exercise : cannot. (doctor said no. isn't it a good excuse?)
Retrospect:
No l... 阅读全帖 |
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C**C
发帖数: 1553 | 50 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/20 Weight in this morning, 124.4
Breakfast: several pieces of cookies + 1 cup of lemon-honey water - 200
Lunch: 1/4 cup of rice + several pieces of pork meat + 1 cup of stir-fried
veggies - 600
dinner: 1/2 cup of noodles + 1 cup of stir-fried veggies + several pieces of
pork meat - 600
Total: 1400
Exercise : cannot.
Retrospect:
No late-night snacking (OK. quite full)
１２００ (bad. start to focus on my diet)
运动４５分 (-. cannot)
早睡觉 (OK. will try... 阅读全帖 |
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