m**********g
发帖数: 981 | 1 看看这些
Cognitive Milestones
By one:
follows moving object with eyes
recognizes differences among people; responds to strangers by crying or
staring
responds to and imitates facial expressions of others
responds to very simple directions
imitates gestures and actions
puts small objects in and out of container with intention
Between one and two:
imitates actions and words of adults
understands and follows simple, familiar directions
responds to words or co... 阅读全帖 |
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l*********e
发帖数: 5385 | 2 ☆─────────────────────────────────────☆
wahaha2013 (娃哈哈啊) 于 (Sun Jul 14 00:29:12 2013, 美东) 提到:
我家宝宝刚满一周岁。不会用手指指东西，不会挥手再见，不会show东西给我看，不会
传东西给我。
请问如何教会啊，我天天教，就是不会啊。我教别的，比如谢谢，挠痒等，很快就会。
就是不会这几样。而这又是最重要的。用什么方法呢？我和儿医说出了我的顾虑，是不
是autism啊？儿医说等18个月再看。
我都等不急了。
真诚请教，怎么教会宝宝啊？急啊急。
拜谢各位！！！
☆─────────────────────────────────────☆
wahaha2013 (娃哈哈啊) 于 (Sun Jul 14 22:54:04 2013, 美东) 提到:
顶顶啊，没人回复我啊
☆─────────────────────────────────────☆
snowshine (snowshine) 于 (Sun Jul 14 23:13:25 2013, 美东) 提到:
我怎么觉... 阅读全帖 |
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q****i
发帖数: 6923 | 3 4 to 6 months
At this age, your baby will become a lot more physical, learning how to roll
over and even sit up. She can now hold, handle, and mouth objects, and she'
ll spend a good part of her busy days doing so (meaning extra vigilance is
needed on your part).
Games can get more physical now. Your baby might enjoy knee rides or tickle
games. She's also more responsive to you, making noises and meeting your
eyes.
Smell the Spice Rack
You're in the kitchen, trying to throw some kind of dinner t... 阅读全帖 |
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f******g
发帖数: 65 | 4 凉鞋不是也有close toe的吗？不懂"鞋子前头: 要有那种包过toe的鞋底"，难道close
toe的不一定达到这个标准？我们这个大农村，只有striderite，哦，crocs很多店里也
有，我总觉得它家鞋看起来好宽，也许应该试试。 |
|
t******l
发帖数: 10908 | 5 其实很多人也不知道 tic-tac-toe 没有 winning solution。因为没怎么玩过。
另外四偶数不是从 tic-tac-toe 导出来的，而是三个数取和形成奇数，然后 1-9 里面
奇偶数字的个数不对称（四对五），另外走四步要赢，需要五个 check point 点，这
样在第四步时保证形成 double check。
不过不多说了。我觉得虽然形象表达很重要，但很多时候的瓶颈确实是抽象 property
的运用。这样即使形象表达不是最佳的（当然得过得去），也能体力活硬啃。否则的话
，即使是以前的足球扣篮，或者是球面每一圈一米，形象到眼前也啃不动。
我觉得这个 formal / algebraic thinking 确实对普通娃是一个瓶颈。这玩意儿有点
傻大笨粗的样子，不那么灵巧，但我觉得还是我娃从 AMC 8 思维向 AMC 10 思维过渡
的最大瓶颈就是了。
：有点儿事后诸葛亮的意思了，不过我一看题第一反应就是有点儿像 Tic-Tac-Toe，中
间放个5。没想到还真蒙对了。想起来小时候数学竞赛的时候也是经常靠蒙，还真是
：consistent 啊。 |
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t******l
发帖数: 10908 | 6 如果换成 tic-tac-toe，就是，
A 首先占一个角。
如果 B 占中，那 A 就开始绕场一周占角，B 被迫每步都卡住边，结果
A 持续占角绕场一圈完毕时，出现 double check，B 推秤。
如果 B 占角，那 A 就占另一个角，B 被迫每步卡两个角之间，结果 A
持续占角绕三角形一圈完毕时，出现 double check，B 推秤。
如果 B 占边，那 A 就占另一个未被 B 挡住的角，B 被迫每步卡在两个角
之间，结果 A 持续占角绕三角形一圈完毕时，出现 double check，B 推秤。
这么不是必杀了？俺是不是有啥逻辑错？还是没有理解 tic-tac-toe 的规则？
否则这 tic-tac-toe 不成傻乐游戏了？ |
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j**4
发帖数: 10425 | 7 there's a camel toe, and there's no camel toe... this camel toe is semi
there and semi not there... |
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t****g
发帖数: 35582 | 8 clipless的? 值得。
我的车是二手买来上面就有toe clip和strap的那种。用起来很麻烦，因为那个toe
clip因为重力原因总是翻倒下面，穿进去还真要点trick。而且toe clip的系松了效果
不好，紧了危急时刻又不容易脱出来，也是个麻烦。现在我一般休闲骑都把它拆了。 |
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a******n
发帖数: 4290 | 9 8. 从Derrick Ward到处去onsite面试。
Free agent Derrick Ward will visit the Texans Friday, and could possibly
visit the Seahawks later, a league source tells Profootballtalk.com.
With Ben Tate (leg) done for the year, Steve Slaton (turf toe) questionable
for Week 1 and Jeremiah Johnson (dislocated toe) out indefinitely, Houston
is a nice fit for Ward. He'd be a strict backup to Arian Foster and can play
some third-downs if Slaton's turf toe lingers. We have no idea why the
Seahawks would have interest i |
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j*******e
发帖数: 238 | 10 我们练的是WALTZ-WALTZ； WALTZ-TOE LOOP-TOE LOOP， WALTZ-TOE LOOP-LOOP。教
练还拉着我滑了好几个3-TURN，因为我SALCHOW起跳时3TURN总是没滑全就起跳。
我是女同学啊。我昨天看那些男同学滑SPIRAL晃晃悠悠的觉得特好笑。后来滑SIT
SPIN时教练还让把头靠到膝盖上，看那些男同学滑就更好笑了。但JUMP COMBINATION时
JUMP间要求EDGE滑行很平稳，反正我是一有刀齿刮冰，教练就让我重新跳。如果重
跳还刮冰，教练就指着旁边一块冰说：你一边跳去。哈哈。所以我说男同学们也要
练习SPIRAL，哪怕就自己滑，不给别人看也成啊。 |
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u****s
发帖数: 161 | 11 我的教练是美国人, 水平可能只是在Regional得过名次. 我觉得我这水平和追求, 请更
好的教练是浪费呀.
Loop教练现在只是教Back Spin Start, 起跳是冰刀与前进方向好像是接近垂直的,
land是也几乎垂直, 空中转180度吧.
Toe Loop她强调在一条直线上跳, toe pick 落地之前冰上不能转, 身体要成一直线,
toe pick 一落地, 马上狠蹬右外刃, 向上lift腿和整个身体, 这个蹬冰的过程可能是
你说的转半个3.
我觉得所有的一周跳空中都跳不满一周的. 就像Waltz Jump, 名义上是半周跳, 实际上
是side to side Jump, 空中没有旋转, 起跳时转90度,落地时再转90度.
欢迎切磋:) |
|
s****e
发帖数: 1984 | 12 10/9,
Warmup:
200M Row
20 Pullups
20 KB Swings
20 Dips
Skill Development:
Building Confidence and Strength on the Rings:
- Toes To Rings
- Inverted Hang
- Skin the Cat
- Ring Pullup
- Horizontal Hang
只做了toes to rings，其它的害怕不敢做，怕从环掉下来。
WOD:
Chipper – 20 Minute Cap:
5 Rope Climbs (4)
10 Pistols (10 on each leg)
20 Toes to Bar
30 KB Snatches (alternating arms)
40 Pushups (35)
50 Overhead Walking Lunges (40)
100 Air Squats (80)
又是我最后一个，还没做完。爬绳子爬得我脚脖子全是红肿的，胳膊上也磨了一大块。
告人家是rope蹭出来的,人家以为我也fifty shades去了。... 阅读全帖 |
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s****e
发帖数: 1984 | 13 10/9,
Warmup:
200M Row
20 Pullups
20 KB Swings
20 Dips
Skill Development:
Building Confidence and Strength on the Rings:
- Toes To Rings
- Inverted Hang
- Skin the Cat
- Ring Pullup
- Horizontal Hang
只做了toes to rings，其它的害怕不敢做，怕从环掉下来。
WOD:
Chipper – 20 Minute Cap:
5 Rope Climbs (4)
10 Pistols (10 on each leg)
20 Toes to Bar
30 KB Snatches (alternating arms)
40 Pushups (35)
50 Overhead Walking Lunges (40)
100 Air Squats (80)
又是我最后一个，还没做完。爬绳子爬得我脚脖子全是红肿的，胳膊上也磨了一大块。
告人家是rope蹭出来的,人家以为我也fifty shades去了。... 阅读全帖 |
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a******1
发帖数: 1519 | 14 http://en.wikipedia.org/wiki/Small_joint_manipulation
Small joint manipulation, in grappling, refers to twisting, pulling or
bending fingers or toes to cause joint locks in the various joints in those
appendages. Joint locks on fingers and toes are respectively referred to as
finger locks and toe locks. |
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m****i
发帖数: 1980 | 15 Thanks, Yo!
looks like this one is similar to my foot pain
Pain Under Your Three Smallest Toes
Description:
Pain under your three small toes. If you press with your fingers between the
toes and balls of your feet, you feel pain.
Likely causes:
Too much pounding. You're probably coming down too hard on this area of your
foot when you run. As a result bursitis may have developed, with your foot
building a cushion called a bursa to protect the area. The pain you feel is
the bursa getting irritated. |
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a******3
发帖数: 72 | 16 Is your big toe longer than 2nd toe? My 2nd toe is longer. |
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a******3
发帖数: 72 | 17 ok, that might explain a litte bit. You have a longer big toe, it's more "
normal" type that fits the normal shoes
better. look the examples of vibram five fingers:
http://goo.gl/e4UJd
you can see how shoes have longer room for big toes. I have not tried the
five fingers, but it looks like it may
not be a good fit for people have the morton toe. |
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p*****t
发帖数: 106 | 18 最近想买薄底跑鞋。 在网上调研了一番，却没找到理想的。
我认为理想的薄底跑鞋应该满足下列要求：
第一，当然鞋底要薄。 一层vibram材料就可以了。
第二，鞋底要平，鞋跟到前脚掌鞋底高度应该一样，即所谓zero drop from heel to
toe。这样可以使你跑步的时候用前脚掌着地。
第三，前脚掌部分鞋宽要足够。要可以使五个脚趾张开而不会压迫鞋内壁。 toe box要
够大。
尤其是鞋的外脚面这一侧要做够宽。如果你把五个脚趾张开，你会发现大脚趾几乎没动
，而小脚趾所需的扩张空间最大。因此，toe box应该向脚外侧扩张。
第四，鞋面材料要使鞋在遇水后很快能干。尼龙网格材料就可以。
这样看下来，现在市面上还真不好找这样的鞋。vibram的五指鞋太贵，而且不一定适合
每个人的脚。
以前国内的解放鞋符合大部分上述要求，是可惜鞋面材料是帆布，不是尼龙。
所以理想的薄底跑鞋就是用尼龙网格材料作鞋面的解放鞋。
各位见到哪儿有卖这样的跑鞋，别忘了告我一声。 |
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p***r
发帖数: 4859 | 19 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
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p***r
发帖数: 4859 | 20 ☆─────────────────────────────────────☆
NLB10 (NLB10) 于 (Thu Nov 26 16:26:00 2009, 美东) 提到:
最近看了一些关于shin splint 的文章，有几篇提到诱因之一就是“landing on the
balls of your feet while running",还有一个挺好的video里面特别提醒“Do not
only land on your balls incase calf injury".
我现在应该就是这个症状，用前脚掌着地时左小腿下部疼痛，但是如果用脚跟着地，减
小步幅，就可以减轻疼痛。我刚跑了几次就痛了，也怪我自己一上来就跑了太远，现在
已经坚持2周不跑了，今天出去跑了2圈，还是疼，走路没事就是跑的时候疼，不知道该
咋办。哪位能给些建议？
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Thu Nov 26 17:10:33 2009, 美东) 提到:
I very much doubt th... 阅读全帖 |
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y**********u
发帖数: 6366 | 21 看了一下这里，感觉我是strech过头了，只要toe up就可以了
http://www.coachr.org/speed.htm
DORSIFLEXION: Key to all muscular activity is the recruitment of the proper
muscles at the right time. This is doubly true in the development of running
speed and dorsiflexion is the key to this. Dorsiflexion of the foot (
pulling the toes/foot up toward the shin) recruits the calf (gastrocnemius)
muscle into the running action. When the foot lands in the dorsiflexed
position, the calf muscle can be contracted, helping to propel t... 阅读全帖 |
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w********r
发帖数: 138 | 22 Banish Shin Splints Forever With One Magical Exercise.
http://www.gizmodo.com.au/2012/04/banish-shin-splints-forever-w
I also read someone post on their facebook:
Had shin splints real bad last Fall, and my chiro gave very similar advice.
I walk on my heels for 100 feet or so, then walk back on my ties. Couple
sets. Hurt at first, but the pain went away quickly. One week later, I PR'd
a half without pain.
When I started running, I had shin splints... a runner friend recommended I
walk on my heel... 阅读全帖 |
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w********r
发帖数: 138 | 23 more excises, which are similar, I walked on heels for couple of times
before runs and the pain disappeared in less than 1 week.
- Had shin splints real bad last Fall, and my chiro gave very similar advice
. I walk on my heels for 100 feet or so, then walk back on my ties. Couple
sets. Hurt at first, but the pain went away quickly. One week later, I PR'd
a half without pain.
- When I started running, I had shin splints... a runner friend recommended
I walk on my heels before every run. They went... 阅读全帖 |
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w***n
发帖数: 9040 | 24 除了极个别某几个鞋toe高以外，可以默认都是heel高。
flat的heel to toe高差很小，但是不一定是0，minimalist鞋0 heel to toe。 |
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d******0
发帖数: 22800 | 25 6-pack Injinji Performance Toe Socks $23 with free shipping
@DailySteals.com
Includes
3x Injinji Performance Midweight Toe Socks (Orange, Mini-Crew)
3x Injinji Performance Original Weight Toe Socks (Black, Mini-Crew)
其实五指鞋我是不穿袜子的，五指袜我穿一般鞋的时候穿，哈哈哈。。 lightweight的
不经穿，还是要midweight和一般weight的比较耐用。 |
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m*****n
发帖数: 3644 | 26 我的理解：
前掌落地-ball
前掌外侧
全掌-flat footed
脚跟-heel
比脚掌落地更前的是toe landing。短跑时用这个的常见
太极跑是全掌
脚跟最多
日本拍的那个顶级马拉松是前掌外侧
前掌也很多。
几种种法子，如果姿势正确的话，多不错，都有很多顶级跑者。但咱不能保证正确。这
个时候，
脚跟的容易伤膝盖，不伤脚板
前掌的容易足底筋膜炎，不伤膝盖
前掌外侧的，对足底筋膜和膝盖均较好，但技术要求高点。
全掌的算个折中。
toe landing不用管，基本是短跑的。It would be very difficult indeed to
maintain a toe running stride for 2 miles to a 10K。
可以换着跑。自己经验，前掌外侧技术要求最高。这个会了，跑累了换脚跟或者前掌，
很容易。 |
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b***m
发帖数: 2112 | 27 贴点我的running log里的记录：
PLANTAR FASCIITIS
http://www.runnersworld.com/tag/plantar-fasciitis
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor
foot structure, and inappropriate running shoes, which can overload the
plantar fascia, the connective tissue that runs from the heel to the base of
the toes. The plantar fascia may look like a series of fat rubber bands,
but it's made of collagen, a rigid protein that's not very stretchy. The
stress of overuse, overpronation, or ove... 阅读全帖 |
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b***m
发帖数: 2112 | 28 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
|
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r*******1
发帖数: 4394 | 30 I totally agree with "brave", but not "increase your speed".
the reason is:LZ is not able to link turn. Higher speed can only make him
nervous.And when you nervous, you forget the correct way to turn.
My suggestion: find a wider and relative flat slope and practice your "weak"
toe side turn. when you feel comfortable with toe, you can link the toe and
heel together. You will catch your edges at first. But be patience, and be
BRAVE. |
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a****e
发帖数: 800 | 31 我不是高手，分享两点心得吧。
1. 为了保持速度，如果你对toe转heel有信心的话，用toe时板子不要横得太猛，稍微
横一点就可以转heel了。刮雪太猛，一影响速度，二滑得很累，三平衡不好控制。
2. 请问你用toe的时候是点着脚尖还是弯着膝盖用小腿压板子？你提到后脚力度，其实
脚是不应该怎么用力的。如果你的意思是指后腿的话，我觉得两腿的力度基本上任何时
候都一样，就是说重心只在两脚的垂直平分线上移动。
高手们快来指正吧！ |
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r*******1
发帖数: 4394 | 32 强化一天toe肯定就没问题了。toe一开始难主要是看不到后面的‘恐惧感’，另外toe
的时候edge一定要保持住，宁可跪倒也不能后仰过去。搞个屁股垫最好，不行也要塞片
海绵啥的，把尾椎摔坏了可
不是闹着玩的。 |
|
l****e
发帖数: 276 | 33 在绿道上背朝下练 slide/toe/slide/toe. Snowboard 的难点是heel/toe 的转换。还
有就是老要 hop, 大腿会抽筋
[在 baozi777 (关键要自信) 的大作中提到：]
：媳妇和娃笑喷了，因为我摔了一个大跟头后站起来，站过了又摔倒了另一边。
：
：........... |
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z*********n
发帖数: 94654 | 34 同感toe edge比heel强，toe有几次手摸到地了，很帅
他好像不太喜欢heel，heel每次一下子就又换成toe了 |
|
p**f
发帖数: 2610 | 35 不是，这个球是个classic toe poke,脚踝90度locked住,朝前发力的。看慢动作就知道
了。小罗很喜欢用toe poke,有时候点球都用toe poke. |
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i*********5
发帖数: 19210 | 36 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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W*******l
发帖数: 1868 | 37 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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m****z
发帖数: 978 | 38 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
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m****z
发帖数: 978 | 39 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
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W*******l
发帖数: 1868 | 40 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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s*******l
发帖数: 2445 | 41 好几次记者offer她道歉的机会，她都毫不理会，顾左右而言他。
http://www.usopen.org/en_US/news/interviews/2011-09-11/20110911
Q. Regardless of whether you thought it was right or wrong, the decision,
do you think it's fair on the official to berate her like that?
SERENA WILLIAMS: Excuse me? To berate?
Q. Do you think it's fair on the official?
SERENA WILLIAMS: I think everyone is so intense out there. I was really
intense, and everyone just wants to do great. I know I did. Um, yeah, just
try my best, you know... 阅读全帖 |
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b*********s
发帖数: 6757 | 42 did it say why you need to drag your toe?
I think the key is stay balance when you return. To stay balanced on a fast
in-coming serve, you should take least amount of steps, dragging your toe
may prevent you from taking that extra step as well as get a better balance,
so it should help. Against slow wsn serves, if you have time to take 2 or
even 3 steps and still remain balance before you strike the ball, if that's
the case it's not necessary to drag the toe. |
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b*e
发帖数: 3845 | 43 发现B7的另一个缺点：Toe box变窄了，而且Toe Box底部变软了，Toe（前脚掌）的
support变差了。偶是宽脚，小脚指实在被压得太痛了，现在只能拿出一双老古董
Barricade 2来穿。 |
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m*e
发帖数: 1018 | 44 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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L**********s
发帖数: 12988 | 45 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 46 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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L**********s
发帖数: 12988 | 47 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 48 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 49 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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