i*********5
发帖数: 19210 | 1 SWOLF is time + strokes, the lower the better.
in my case, my best SWOLF this morning is 38 (28 seconds + 10 strokes) for
25 meter length.
the strokes used here is only one arm, sometimes SWOLF is time + stroke
count from both arms. but the Garmin Swim can only record the stroke count
of the arm the watch is worn, so only one arm's stroke count is used.
yours is 40? that's low, but your pool length is shorter than mine, right?
Here's Garmin's official definition:
SWOLF is derived from combining ... 阅读全帖 |
|
S******8
发帖数: 24594 | 2 3500/80'47", 1684 strokes, swolf: 46, cal: 573
500/11'02", 244 strokes, swolf: 45, cal: 85
500/11'07", 250 strokes, swolf: 45, cal: 84
500/11'32", 252 strokes, swolf: 47, cal: 81
越游越慢了。。。 |
|
S******8
发帖数: 24594 | 3 3500/80'47", 1684 strokes, swolf: 46, cal: 573
500/11'02", 244 strokes, swolf: 45, cal: 85
500/11'07", 250 strokes, swolf: 45, cal: 84
500/11'32", 252 strokes, swolf: 47, cal: 81
越游越慢了。。。 |
|
w***n
发帖数: 9040 | 4 2012.8.7 游泳一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 34:03
Avg Pace: 2:08 min/100 yd
Calories: 320 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 34:03
Elapsed Time: 49:51
Avg Pace: 2:08 min/100 yd
Best Pace: 1:43 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 688.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories,
1,Freestyle,4,100,1... 阅读全帖 |
|
w***n
发帖数: 9040 | 5 2012.08.10 游泳50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:35
Avg Pace: 2:06 min/100 yd
Calories: 326 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 33:35
Elapsed Time: 46:04
Avg Pace: 2:06 min/100 yd
Best Pace: 1:43 min/100 yd
SpeedPace
Avg Strokes: 11.1 / length
Total Strokes: 708.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calorie... 阅读全帖 |
|
w***n
发帖数: 9040 | 6 2012.08.12 游泳一小时，1600yard
游泳裤破了个洞：（
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:30
Avg Pace: 2:05 min/100 yd
Calories: 320 C
Avg Efficiency : 46
Avg SWOLF : 42
Time: 33:30
Elapsed Time: 53:23
Avg Pace: 2:05 min/100 yd
Best Pace: 1:41 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 693.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories... 阅读全帖 |
|
w***n
发帖数: 9040 | 7 2012.08.17 游泳50分钟，1600yard
今天有所突破，全程保持4次打腿，速度和经济性都有所提升
1600y平均速度终于到达了2分/100yd，25yd的单臂摆臂平均次数降低到了10
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:13
Avg Pace: 2:00 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:13
Elapsed Time: 40:28
Avg Pace: 2:00 min/100 yd
Best Pace: 1:42 min/100 yd
Avg Strokes: 10.0 / length
Total Strokes: 639.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,B... 阅读全帖 |
|
w***n
发帖数: 9040 | 8 2012.8.7 游泳一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 34:03
Avg Pace: 2:08 min/100 yd
Calories: 320 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 34:03
Elapsed Time: 49:51
Avg Pace: 2:08 min/100 yd
Best Pace: 1:43 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 688.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories,
1,Freestyle,4,100,1... 阅读全帖 |
|
w***n
发帖数: 9040 | 9 2012.08.10 游泳50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:35
Avg Pace: 2:06 min/100 yd
Calories: 326 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 33:35
Elapsed Time: 46:04
Avg Pace: 2:06 min/100 yd
Best Pace: 1:43 min/100 yd
SpeedPace
Avg Strokes: 11.1 / length
Total Strokes: 708.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calorie... 阅读全帖 |
|
w***n
发帖数: 9040 | 10 2012.08.12 游泳一小时，1600yard
游泳裤破了个洞：（
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:30
Avg Pace: 2:05 min/100 yd
Calories: 320 C
Avg Efficiency : 46
Avg SWOLF : 42
Time: 33:30
Elapsed Time: 53:23
Avg Pace: 2:05 min/100 yd
Best Pace: 1:41 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 693.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories... 阅读全帖 |
|
w***n
发帖数: 9040 | 11 2012.08.17 游泳50分钟，1600yard
今天有所突破，全程保持4次打腿，速度和经济性都有所提升
1600y平均速度终于到达了2分/100yd，25yd的单臂摆臂平均次数降低到了10
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:13
Avg Pace: 2:00 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:13
Elapsed Time: 40:28
Avg Pace: 2:00 min/100 yd
Best Pace: 1:42 min/100 yd
Avg Strokes: 10.0 / length
Total Strokes: 639.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,B... 阅读全帖 |
|
i*********5
发帖数: 19210 | 12 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 今早终于又回到泳池了
发信站: BBS 未名空间站 (Wed Nov 21 10:39:25 2012, 美东)
主要是游了三个500米，刚进水时，特别注意strokes，因此stroke count低，效率高，
游得也快。后面两个500米stroke count就上去了，也就慢下来了。当然也有可能是累
了的原因。
set 1: 11:05, 2:13/100m,avg strokes 22.7, avg swolf 44
set 2: 11:20, 2:16/100m, avg strokes 24.7, avg swolf 47
set 3: 11:50, 2:22/100m, avg strokes 28, avg swolf 50
接下来的训练目标就是保证在累了的情况下也不让stroke count上去，目前来说22/25m
就行了，长期目标是20/25m。 |
|
s**a
发帖数: 1995 | 13 【洒家学爬泳】Tempo Training Base
今天最后试用了一下Finis Tempo Trainer Pro，记录了一下100米的时间如下，作为
Tempo Training的起始成绩，以备以后对照。
Beeper 间隔 1.5s：
2:14, 10 stroke cycle/len, 43 Swolf, 17 spm
Beeper 间隔 1.4s
2:11, 11 stroke cycle/Len, 43 Swolf, 19 spm
Beeper 间隔 1.4s:
2:03, 11 stroke cycle/len, 41 Swolf, 20 spm |
|
S******8
发帖数: 24594 | 14 6/23/2017:
4000/85'19", 1894 strokes, Swolf: 43, 692 cal
6/26/2017:
4050/87'40", 1866 strokes, Swolf: 43, 687 cal
200/4'06" 95 strokes, Swolf: 42, 36 cal |
|
S******8
发帖数: 24594 | 15 6/23/2017:
4000/85'19", 1894 strokes, Swolf: 43, 692 cal
6/26/2017:
4050/87'40", 1866 strokes, Swolf: 43, 687 cal
200/4'06" 95 strokes, Swolf: 42, 36 cal |
|
i*********5
发帖数: 19210 | 16 主要是游了三个500米，刚进水时，特别注意strokes，因此stroke count低，效率高，
游得也快。后面两个500米stroke count就上去了，也就慢下来了。当然也有可能是累
了的原因。
set 1: 11:05, 2:13/100m,avg strokes 22.7, avg swolf 44
set 2: 11:20, 2:16/100m, avg strokes 24.7, avg swolf 47
set 3: 11:50, 2:22/100m, avg strokes 28, avg swolf 50
接下来的训练目标就是保证在累了的情况下也不让stroke count上去，目前来说22/25m
就行了，长期目标是20/25m。 |
|
p*****n
发帖数: 294 | 17 一转眼又练了两个月，加了一点量到每次2500码（争取），最近侧重提高短距离速度。
稍见成效, 在此 Mark 一下。
1000yd Free Style - 18:36
1000yd pull - 18:50
500yd Free Style - 9:07
500yd kick - 10:50
400yd Free Style - 7:11
50yd Free Style - 43.8
25yd Free Style - 18.3
100yd Free Style没什么大长进，最快还是1:31,一般稍卖力气多数可以游出1分三十几
的样子，比较轻松游可以保持1分四十几，算小进步。估计玩命游可以进1分二十几。
Flip turn有长进，做好了比open turn快。
平均SWOLF还是偏高，与一个月前多数40以上比，目前能保持在40一下。技术和体能上
感觉还有提升余地。
目标争取400码游进6分钟，100码游进1分二十，2000码35分，一小时能游3300码。
SWOLF lower 30s. |
|
p*****n
发帖数: 294 | 18 很赞！
我现在avg SWOLF 最好就能到39-40，avg efficiency 43-44, 游长了SWOLF还要涨个3
，4的。看来还得下功夫提高技术啊。 |
|
i*********5
发帖数: 19210 | 19 我说你不会用吧，按暂停后再按蓝色游泳button两次。按第一次会显示总时间和距离，
按第二次就会显示上个interval的pace，stroke count和swolf。
The second preset page has your swim session totals, showing total distance
and total time:
And the third and final default page shows your last length information,
including your pace (as displayed in time per 100 yards), strokes, and SWOLF.
（他这个说的不准确，不是last length，而是last interval。）
这比你按停，按向下键，按save，在按向下键N次去看划频简单多了！
再给你贴一次DC Rainmaker的Garmin Swim详细评测，如果default页面里的数据你觉得
不够，你还可以设置自己最关心的custom数据页面。
http://www.dcr... 阅读全帖 |
|
i*********5
发帖数: 19210 | 20 我说你不会用吧，按暂停后再按蓝色游泳button两次。按第一次会显示总时间和距离，
按第二次就会显示上个interval的pace，stroke count和swolf。
The second preset page has your swim session totals, showing total distance
and total time:
And the third and final default page shows your last length information,
including your pace (as displayed in time per 100 yards), strokes, and SWOLF.
（他这个说的不准确，不是last length，而是last interval。）
这比你按停，按向下键，按save，在按向下键N次去看划频简单多了！
再给你贴一次DC Rainmaker的Garmin Swim详细评测，如果default页面里的数据你觉得
不够，你还可以设置自己最关心的custom数据页面。
http://www.dcr... 阅读全帖 |
|
r**h
发帖数: 539 | 21 我也开一个日记吧，算是对自己的激励。已经游了一个多月。月初入了garmin swim.
我的目标不高，到年底1000yard连续游进30分钟，一次两个1000yard 共2000游进60分
钟。
主要是减肥健身。现在最好能自由泳一次游150yard。3:30 左右。
07/24 baseline
100 yard freestyle 碰到个慢游的老头，被吐槽去fast lane。2:20
Intervals Swim Stroke Lengths Distance Time Cumulative
Time Avg Pace Best Pace Avg SWOLF Avg HR Max HR Total
Strokes Avg Strokes Calories
1 Freestyle 4 100 2:19.6 2:19.6 2:19 2:00 46
-- -- 45 11 20
Summary ... 阅读全帖 |
|
r**h
发帖数: 539 | 22 我也开一个日记吧，算是对自己的激励。已经游了一个多月。月初入了garmin swim.
我的目标不高，到年底1000yard连续游进30分钟，一次两个1000yard 共2000游进60分
钟。
主要是减肥健身。现在最好能自由泳一次游150yard。3:30 左右。
07/24 baseline
100 yard freestyle 碰到个慢游的老头，被吐槽去fast lane。2:20
Intervals Swim Stroke Lengths Distance Time Cumulative
Time Avg Pace Best Pace Avg SWOLF Avg HR Max HR Total
Strokes Avg Strokes Calories
1 Freestyle 4 100 2:19.6 2:19.6 2:19 2:00 46
-- -- 45 11 20
Summary ... 阅读全帖 |
|
S******8
发帖数: 24594 | 23 3500y/79'48"
1679 strokes
12 strokes/length
21 strokes/min
swolf: 46
calories: 579
100y/1'56"
45 strokes
11 strokes/length
swolf: 40 |
|
S******8
发帖数: 24594 | 24 6/9/2017:
3850/82'27", 1860 strokes, swolf: 44, 658 cal
6/12/2017:
3850/81'12", 1815 strokes, swolf: 43, 660 cal |
|
S******8
发帖数: 24594 | 25 3500y/79'48"
1679 strokes
12 strokes/length
21 strokes/min
swolf: 46
calories: 579
100y/1'56"
45 strokes
11 strokes/length
swolf: 40 |
|
S******8
发帖数: 24594 | 26 6/9/2017:
3850/82'27", 1860 strokes, swolf: 44, 658 cal
6/12/2017:
3850/81'12", 1815 strokes, swolf: 43, 660 cal |
|
w***n
发帖数: 9040 | 27 2012.08.24 轻松游50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:19
Avg Pace: 2:01 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:19
Elapsed Time: 40:12
Avg Pace: 2:01 min/100 yd
Best Pace: :57 min/100 yd
Avg Strokes: 9.9 / length
Total Strokes: 633.0
1 1:46.3 100 1:46
2 3:56.1 200 1:57
3 7:12.7 350 2:03
4 7:04.9 350 2:01
5 12:18.9 600 2:03
Summary 32:18.9 1,600 2:01 |
|
w***n
发帖数: 9040 | 28 2012.09.08 游泳1小时 1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 31:36
Avg Pace: 1:58 min/100 yd
Calories: 326 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 31:36
Elapsed Time: 1:08:02
Avg Pace: 1:58 min/100 yd
Best Pace: 1:20 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 690
Interval Time Distance AvgPace
1 1:41.7 100 1:41
2 7:53.3 400 1:58
3 6:28.9 300 2:09
4 5:10.1 250 2:04
5 2:07.0 100 2:07
... 阅读全帖 |
|
w***n
发帖数: 9040 | 29 2012.08.24 轻松游50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:19
Avg Pace: 2:01 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:19
Elapsed Time: 40:12
Avg Pace: 2:01 min/100 yd
Best Pace: :57 min/100 yd
Avg Strokes: 9.9 / length
Total Strokes: 633.0
1 1:46.3 100 1:46
2 3:56.1 200 1:57
3 7:12.7 350 2:03
4 7:04.9 350 2:01
5 12:18.9 600 2:03
Summary 32:18.9 1,600 2:01 |
|
w***n
发帖数: 9040 | 30 2012.09.08 游泳1小时 1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 31:36
Avg Pace: 1:58 min/100 yd
Calories: 326 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 31:36
Elapsed Time: 1:08:02
Avg Pace: 1:58 min/100 yd
Best Pace: 1:20 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 690
Interval Time Distance AvgPace
1 1:41.7 100 1:41
2 7:53.3 400 1:58
3 6:28.9 300 2:09
4 5:10.1 250 2:04
5 2:07.0 100 2:07
... 阅读全帖 |
|
w***n
发帖数: 9040 | 31 2013.01.07 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 18:06
Avg Pace: 1:48 min/100 yd
Calories: 200 C
Avg Efficiency : 41
Avg SWOLF : 37
Avg Pace: 1:48 min/100 yd
Best Pace: 1:23 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 400
Interval Time Distance AvgPace
1 2:32.9 150 1:42
2 1:45.8 100 1:45
3 1:51.9 100 1:52
4 1:53.0 100 1:53
5 1:50.0 100 1:50
6 1:53.1 100 1:53
7 1:52.... 阅读全帖 |
|
w***n
发帖数: 9040 | 32 2013.01.10 游泳1600yd，用时一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:39
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:39
Elapsed Time: 1:12:22
Avg Pace: 1:47 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 677
Interval Time Distance AvgPace
1 2:36.2 150 1:44
2 1:46.6 100 1:46
3 1:46.7 100 1:46
4 1:45.3 100 1:45
5 1:49.4 100 1:4... 阅读全帖 |
|
w***n
发帖数: 9040 | 33 2013.1.14 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 17:30
Avg Pace: 1:45 min/100 yd
Calories: 200 C
Avg Efficiency : 40
Avg SWOLF : 36
Time: 17:30
Elapsed Time: 40:10
Avg Pace: 1:45 min/100 yd
Best Pace: 1:36 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 410
Interval Time Distance AvgPace
1 2:34.6 150 1:43
2 1:43.9 100 1:44
3 1:46.3 100 1:46
4 1:44.9 100 1:45
5 1:45.8 100 1:45
... 阅读全帖 |
|
w***n
发帖数: 9040 | 34 游泳减肥不太现实吧，你游多长时间、距离？
我上advance swim workout的课一小时也就游1600yard。
今天我一小时游了1600yard，才消耗320卡：
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:30
Avg Pace: 2:05 min/100 yd
Calories: 320 C
Avg Efficiency : 46
Avg SWOLF : 42 |
|
R*****s
发帖数: 41236 | 35 WK20(5/12-5/18), Total 12 Hour:
M easy run 5mi / tempo run 10mi(7mi@9mph_0%#1,AvgHR136,Cad188,SL1.31m)
T trail run 6.5mi / swim 20min
W tempo run 7mi(4mi@9mph) / bike trainer 45min(12.5mi,AvgHR115,Cad70)
T tempo run 12mi(9mi@9mph_0%#1,AvgHR134,Cad190,SL1.31m)
F trail run 6.5mi / swim 50min(2000yd)
S easy run 7.5mi / bike trainer 15min(4.1mi)
S long run 14.5mi / swim 20min(1000yd，AvgSWOLF 42，Stroke 13)
Total: Run 69mi 9.5Hr, Bike 1Hr, Swim 1.5Hr
这周没凑够70mi, 又遇100F高温，SD到处着火，几万家撤离，还好我家住的地方比较绿
..跑步状态... 阅读全帖 |
|
w***n
发帖数: 9040 | 36 2012.11.20 自由泳2000yd，1小时
Distance: 2,000 yd
Pool Length: 25 yd
Time: 40:29
Avg Pace: 2:01 min/100 yd
Calories: 400 C
Avg Efficiency : 45
Avg SWOLF : 41
Details
Timing
Time: 40:29
Elapsed Time: 55:13
Avg Pace: 2:01 min/100 yd
Best Pace: :50 min/100 yd
SpeedPace
Strokes
Avg Strokes: 11 / length
Total Strokes: 849
Interval Time Distance AvgPace
1 4:54.1 250 1:57
2 7:06.2 350 2:01
3 4:00.0 200 2:00
4 6:06.3 300 2... 阅读全帖 |
|
w***n
发帖数: 9040 | 37 2012.11.21 早晨游泳1600yard，45分钟
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:13
Avg Pace: 2:04 min/100 yd
Calories: 318 C
Avg Efficiency : 46
Avg SWOLF : 42
Details
Timing
Time: 33:13
Elapsed Time: 44:45
Avg Pace: 2:04 min/100 yd
Best Pace: 1:53 min/100 yd
SpeedPace
Strokes
Avg Strokes: 11 / length
Total Strokes: 727
Interval Time Distance AvgPace
1 5:06.6 250 2:02
2 8:25.3 400 2:06
3 2:59.4 150 1:59
4 2:00.3 100... 阅读全帖 |
|
w***n
发帖数: 9040 | 38 听从了chipncharge的建议，提速到1:50每100码，不过能力还是不够，还得多歇会儿才
能缓过来。
开始的时候6次打腿，不过有了几趟之后，感觉消耗体力、氧气过大，扛不住，改为四
次打腿。
不过游完以后明显感觉比之前酱油游累很多，大臂外侧，胸肌也有酸痛的感觉。
Distance: 1,600 yd
Pool Length: 25 yd
Time: 29:28
Avg Pace: 1:50 min/100 yd
Calories: 320 C
Avg Efficiency : 42
Avg SWOLF : 38
Time: 29:28
Elapsed Time: 55:12
Avg Pace: 1:50 min/100 yd
Best Pace: 1:38 min/100 yd
Strokes
Avg Strokes: 11 / length
Total Strokes: 674
Interval Time Distance AvgPace
1 2:37.8 150 ... 阅读全帖 |
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w***n
发帖数: 9040 | 39 2012.11.30 游泳1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 30:13
Avg Pace: 1:53 min/100 yd
Calories: 320 C
Avg Efficiency : 43
Avg SWOLF : 39
Time: 30:13
Elapsed Time: 55:56
Avg Pace: 1:53 min/100 yd
Best Pace: 1:28 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 694
Interval
Time
Distance
Avg Pace
1 2:42.1 150 1:48
2 2:52.0 150 1:54
3 2:52.4 150 1:55
4 2:49.4 150 1:53
5 2:47.1 150 1:51
6 2:54.7 ... 阅读全帖 |
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w***n
发帖数: 9040 | 40 2012.12.02 放松游1050yd
Distance: 1,050 yd
Pool Length: 25 yd
Time: 20:15
Avg Pace: 1:55 min/100 yd
Calories: 210 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 20:15
Elapsed Time: 36:46
Avg Pace: 1:55 min/100 yd
Best Pace: 1:02 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 481
Interval
Time
Distance
Avg Pace
1 2:41.2 150 1:47
2 2:50.5 150 1:53
3 :59.8 50 1:59
4 1:56.1 100 1:56
5 2:00.5 100 2:00
6 1:54.8 ... 阅读全帖 |
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w***n
发帖数: 9040 | 41 2012.12.05 游泳2050yd，1小时，平均速度1:49min/100 yd
Distance: 2,050 yd
Pool Length: 25 yd
Time: 37:29
Avg Pace: 1:49 min/100 yd
Calories: 408 C
Avg Efficiency : 41
Avg SWOLF : 38
Time: 37:29
Elapsed Time: 1:03:56
Avg Pace: 1:49 min/100 yd
Best Pace: 1:29 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 827
Interval
Time
Distance
Avg Pace
1 2:41.3 150 1:47
2 2:45.2 150 1:50
3 2:46.9 150 1:51
4 2:44.7 150 1:50
5 2:44.4 1... 阅读全帖 |
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w***n
发帖数: 9040 | 42 2012.11.07 游泳500yd 15分钟
Distance: 500 yd
Pool Length: 25 yd
Time: 9:07
Avg Pace: 1:49 min/100 yd
Calories: 100 C
Avg Efficiency : 40
Avg SWOLF : 37
Details
Timing
Time: 9:07
Elapsed Time: 14:51
Avg Pace: 1:49 min/100 yd
Best Pace: 1:39 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 193
Interval
Time
Distance
Avg Pace
1 2:43.5 150 1:49
2 1:48.6 100 1:48
3 2:44.2 150 1:49
4 1:50.9 100 1:51
Sum 9... 阅读全帖 |
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w***n
发帖数: 9040 | 43 2012.11.11 游泳950yd 32分钟
Distance: 950 yd
Pool Length: 25 yd
Time: 17:59
Avg Pace: 1:53 min/100 yd
Calories: 190 C
Avg Efficiency : 42
Avg SWOLF : 39
Details
Timing
Time: 17:59
Elapsed Time: 32:21
Avg Pace: 1:53 min/100 yd
Best Pace: 1:40 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 386
Interval
Time
Distance
Avg Pace
1 2:39.3 150 1:46
2 2:51.2 150 1:54
3 2:53.1 150 1:55
4 1:58.4 100 1:58
5 1... 阅读全帖 |
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w***n
发帖数: 9040 | 44 2012.11.16 跑步4公里 22分钟
2012.11.17 游泳1600yd 1小时
今天正在痛苦的游1:50，旁边泳道来了一个人，俺跟他较劲，游了两个1:40的100yd，
把他干掉了。
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:43
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:43
Elapsed Time: 55:46
Avg Pace: 1:47 min/100 yd
Best Pace: 1:28 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 666
Interval
Time
Distance
Avg Pace
1 2:40.6 150 1:47
2 1:48.0 100 1:48
3 1:46.8 10... 阅读全帖 |
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w***n
发帖数: 9040 | 45 2013.01.03 游泳1100yd，用时50分钟
Distance: 1,100 yd
Pool Length: 25 yd
Time: 20:03
Avg Pace: 1:49 min/100 yd
Calories: 220 C
Avg Efficiency : 41
Avg SWOLF : 37
Details
Timing
Time: 20:03
Elapsed Time: 50:38
Avg Pace: 1:49 min/100 yd
Best Pace: 1:33 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 445
Interval
Time
Distance
Avg Pace
1 2:37.8 150 1:45
2 :50.1 50 1:40
3 2:45.7 150 1:50
4 1:52.2 100 1:52
5 ... 阅读全帖 |
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w***n
发帖数: 9040 | 46 2013.01.07 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 18:06
Avg Pace: 1:48 min/100 yd
Calories: 200 C
Avg Efficiency : 41
Avg SWOLF : 37
Avg Pace: 1:48 min/100 yd
Best Pace: 1:23 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 400
Interval Time Distance AvgPace
1 2:32.9 150 1:42
2 1:45.8 100 1:45
3 1:51.9 100 1:52
4 1:53.0 100 1:53
5 1:50.0 100 1:50
6 1:53.1 100 1:53
7 1:52.... 阅读全帖 |
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w***n
发帖数: 9040 | 47 2013.01.10 游泳1600yd，用时一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:39
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:39
Elapsed Time: 1:12:22
Avg Pace: 1:47 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 677
Interval Time Distance AvgPace
1 2:36.2 150 1:44
2 1:46.6 100 1:46
3 1:46.7 100 1:46
4 1:45.3 100 1:45
5 1:49.4 100 1:4... 阅读全帖 |
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w***n
发帖数: 9040 | 48 2013.01.14 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 17:30
Avg Pace: 1:45 min/100 yd
Calories: 200 C
Avg Efficiency : 40
Avg SWOLF : 36
Time: 17:30
Elapsed Time: 40:10
Avg Pace: 1:45 min/100 yd
Best Pace: 1:36 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 410
Interval Time Distance AvgPace
1 2:34.6 150 1:43
2 1:43.9 100 1:44
3 1:46.3 100 1:46
4 1:44.9 100 1:45
5 1:45.8 100 1:45... 阅读全帖 |
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s******l
发帖数: 1524 | 49 11/9/2012,蛙泳.今天腿总是往下沉,游的不好.不过高兴的是肩关节不疼了.
Distance: 500 yd
Pool Length: 25 yd
Time: 28:57
Avg Pace: 2:37 min/100 yd
Calories: 96 C
Avg Efficiency : 54
Avg SWOLF : 50
Details
Timing
Time: 28:57
Moving Time: 13:05
Elapsed Time: 28:57
Avg Pace: 2:37 min/100 yd
Avg Moving Pace: 2:37 min/100 yd
Best Pace: 1:24 min/100 yd
SpeedPace
Strokes
Avg Strokes: 10 / length
Total Strokes: 209 |
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i*********5
发帖数: 19210 | 50 1,600m in 39:38 (total time including rest 42:56)
# distance time swolf strokes
1st 500m 11:20 45 11
2nd 500m 11:23 48 12
3rd 500m 11:32 49 13
Already better than two days ago 'cause I paid more attention to slow my
strokes down. Felt great!
Garmin Swim还是经常记错。我的三个500m有两个都有记错了的lengths。另外发现刚结
束一个length时记录的数可能还没有及时显示出来，要转身push off后才把前面游完的
那个length记录进去，或者是按暂停键。
还需要慢慢研究这个玩具。 |
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