i*********5
发帖数: 19210 | 1 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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i*********5
发帖数: 19210 | 2 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 3 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 4 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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q****6
发帖数: 837 | 5 Finally we have more sports discussion on this forum! Really love the
baseball and soccer daddy post. Decide to share my son's swimming journey
for the reference of interested parties. (Sorry my writing will be dry and
has to be in English.)
1) About 4.5 yrs old:
Started swim class, once a week, progress is 3 steps forward, 1 step
backward. He liked it since he likes to play in the water.That initial
passion kept him going for about 6 months.
2) Natural passion died, want to quit:
I put a new sw... 阅读全帖 |
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R*****s
发帖数: 41236 | 6 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 全情投入), 信区: Tri
标 题: Strokes Of Genius: Use Swimming To Stay Fit
发信站: BBS 未名空间站 (Tue Jul 31 20:57:09 2012, 美东)
Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed ... 阅读全帖 |
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R*****s
发帖数: 41236 | 7 Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed in water, several
things become apparent: It takes a lot of energy to stay afloat, the body
needs to move in unfamiliar ways, using unfamiliar muscle... 阅读全帖 |
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m****z
发帖数: 978 | 8 不用说，大家也能知道不是俺写的。。
Has swimming got you over a barrel?
One of the most misunderstood elements in swimming is the "high elbow." For
most of my life that phrase has been spoken with the intent of the elbow
remaining high during the swimmer's recovery, that is, when the swimmer's
arm is out of the water. The listener also, more often than not, thinks of
recovery when he hears "high elbow."
In fact, most really good swimmers I know don't give much of a hoot what you
do with your arm when it's not in ... 阅读全帖 |
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w*******y
发帖数: 60932 | 9 Prices are $2.60, $2.75, and $3.06 for all credit cards, Kohls charge is
less- 99 cent per item ship rate applies.
Sizes range from S-XL, depends on brand and color.
Any credit card use codes(takes 15% and 10%, not sure in which order):
EXTRA15
SMS2828
Kohls Charge use(takes 20% and 15%, not sure in which order):
EXTRA15
OCT20MVC
Croft & BarrowCanopy Swim Trunks:
http://www.kohls.com/kohlsStore/clearance/men/swim/PRD~711637/C and Barrow Canopy Swim Trunks.jsp
$3.40 before coupons
Croft & Barr... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 今早我的一个教练正好也在游泳池指导另一位铁人，于是把他的一个tool － Swim
Parachute 游泳“降落伞”拿过来让我试。说这个的好处是可以培养你对stroke的感
觉，保证连续提供动力，从而达到提高效率的目的。戴上这个后从抱水到最后推水都要
做好，不然这个“降落伞”一下子就把你拉慢了。
Resistance Training: Try This Swim Parachute Set
http://swimswam.com/resistance-training-try-this-swim-parachute
For coaches, the Swim Parachute is a great tool for training your swimmers
to ignore the “monkey on the back” toward the end of a hard race and
finish strong into the wall. Becoming comfortable with fatigue is a crucial
part of the raci... 阅读全帖 |
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p********r
发帖数: 3799 | 11 Read over again and there are some the highlight rules.
2. Traditional drills don't work. The type of drills and the way that most
triathletes do them don't actually have any material effect on swimming
technique.
3. Swim more often. Frequency is the best way to improve your swimming. Also
see rule #4
4. Do longer main sets. You can't expect to swim fast and be fresh on the
bike if you rarely do main sets with the same or higher volume and pace than
you expect in the race. For short course these... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: The Flutter Kick, One of Swimming's Mysteries, July 1995
发信站: BBS 未名空间站 (Mon Sep 16 16:22:58 2013, 美东)
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This arti... 阅读全帖 |
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m******e
发帖数: 536 | 13 A liar,bully, and manipulator got what he deserves.
AUSTIN, Texas (AP) — Lance Armstrong is pulling out of the pool.
Swimming's international federation body raised objections to Armstrong's
participation in the Masters South Central Zone Swimming Championships at
the University of Texas this weekend, U.S. Masters Swimming Executive
Director Rob Butcher said Thursday. Armstrong had planned to swim three
distance events.
"He doesn't want to cause any more harm to any more organizations," Butcher
... 阅读全帖 |
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l**********3
发帖数: 2088 | 14 I saw couple posts about swimming lessons. I won couple metals in swimming
when I was young in China. I taught a lot kids how to swim in the past.
Currenly, I belong to the LA fitness center on Duncan Ave and I can teach
adults or kids (must have parents with them) swimming (all 4 styles) if you
come over during work days.
Swimming is all about strong muscle groups. Train your muscle first and you
will learn swimming in no time. Send me a message to arrange a time if you
are interested. I am fre... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 Troubleshooting Pool Swim Data
http://www.dcrainmaker.com/2011/10/garmin-forerunner-910xt-in-d
I wanted to briefly talk to this, since I’ve seen a number of folks ask
about accuracy in the pool. Some have had the distance issues where the
unit reports longer than normal. And a few people have issues where it
reports shorter. With that, I wanted to provide some tips based on my using
it for the past 5+ months. During which time, I’ve had it measure
distance in a pool wrong only once – due to ... 阅读全帖 |
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i*********5
发帖数: 19210 | 16 Troubleshooting Pool Swim Data
http://www.dcrainmaker.com/2011/10/garmin-forerunner-910xt-in-d
I wanted to briefly talk to this, since I’ve seen a number of folks ask
about accuracy in the pool. Some have had the distance issues where the
unit reports longer than normal. And a few people have issues where it
reports shorter. With that, I wanted to provide some tips based on my using
it for the past 5+ months. During which time, I’ve had it measure
distance in a pool wrong only once – due to ... 阅读全帖 |
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d**y
发帖数: 18174 | 17 COLORADO SPRINGS, Colorado, February 14. IN a move that has been expected
since he was ousted as head coach at the University of Utah following
allegations made by former swimmer Whitney Lopus that he sexual assaulted
her, Greg Winslow has been added to USA Swimming's Banned for List list.
Lopus accused Winslow of engaging in sexual abuse of her when he coached at
Sun Devil Aquatics while she was a teenage swimmer. She also alleged that
the abuse stopped before she followed Winslow up to Utah to... 阅读全帖 |
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w*******y
发帖数: 60932 | 18 2-Channel Air Swimming RC Fun Inflatable Floating Flying Angry Birds
Features
Brand New 2-Channel Air Swimming RC Fun Inflatable Floating Flying Angry
Birds
Compact, fantastic and inventive design
Features automatically forward, up, down, turn left right
2-Channel flying Angry Birds Air Swimmers
Filled with gas helium, and powered by 4xAAA batteries (not include)
The Air Swimmers swim through the air with incredibly smooth and life-like
motion
2-Channel Air Swimming RC Fun Inflatable Floating Fl... 阅读全帖 |
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i*********5
发帖数: 19210 | 19 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
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i*********5
发帖数: 19210 | 20 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Swimming
标 题: 升级Garmin Swim到3.40了
发信站: BBS 未名空间站 (Thu Mar 21 21:11:55 2013, 美东)
Thanks to PoolMan! 明早去试一试，希望更准确了。
Changes made from version 3.20 to 3.40:
Significant improvements made to length count accuracy across all paces.
Session distance now displayed in distance tracker at the bottom of the
screen while swimming.
Added optional 'Countdown Start' feature for more precise start timing.
Fixed issue with distance... 阅读全帖 |
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w*******n
发帖数: 4188 | 21 It is always been said that swimming is not an efficient way to lose weight.
In my view, it is not necessarily the case, at least for me. I lost around 25
pounds in less than 2 months by swimming. I'd like share my persional
experience with y guys here.
First : you have to swim long enough, better without any stop for at least 25
minutes.
Second : swimming with sauna will greatly improve the results. For me, in
these months, everytime, I swim 2 or 3 rounds, every round is a about half an
hour, i |
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H****w
发帖数: 1632 | 22 I am trying to encourage people to post their home swimming video(s) in
swimming board.
Husband and/or wife swimming video counts.
Your baby to 5 years old swimming video counts.
2奶 or 情夫 swimming videos extra~~~Hohoho |
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s**a
发帖数: 1995 | 23 It seems Ebola fear settled down and I resumed swimming last night. After
one month without swimming. I could still swim 100m @ 2', and 50m at 56".
Not too bad.
It turned out tubing is quite effective to keep me in shape as dry land
training!
Hope I can kick start back-stroke learning this winter.
Probably I can only swim twice/week in this winter since I introduced
running already and probably will start bike commuting in this winter.
It seems my 2014 goal of swimming 400m at 1m/s is slipping a... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 这款Garmin Swim不bulky。
But ...
"If the Swim does swimming as well as the 910 then you'll be impressed.... I
have over 6,000 lengths in a 25m pool done on mine and it got the stroke
wrong 3 times, not bad!!..... what the Swim does lack that the 910 has is OW
capability, ie GPS.... then again the Swim can handle drills where as the
910 can't, though I am hoping that Garmin will add this via a firmware
upgrade at some point. "
的。 |
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i*********5
发帖数: 19210 | 25 Just checked my 310XT, found the "swim" setting, and it was OFF. :-(
【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: Re: Top Tips on How to Become a Natural Swimmer (转载)
发信站: BBS 未名空间站 (Thu Sep 19 16:37:38 2013, 美东)
Okay, found the answer. It's user error! I need to turn on the "swim mode"
in other. How did I miss this? :-(
The New Garmin Forerunner 310XT Openwater Swim Mode…In Depth.
http://www.dcrainmaker.com/2010/06/new-garmin-forerunner-310xt- |
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i*********5
发帖数: 19210 | 26 http://m.rakuten.com/search?term=Garmin+swim
【 以下文字转载自 Swimming 讨论区 】
发信人: lowirve (Berry), 信区: Swimming
标 题: garmin swim deal YMMV
发信站: BBS 未名空间站 (Fri Nov 29 12:04:30 2013, 美东)
Rakuten有30off100+，里面有garmin swim的，如果不担心网站安全性问题，可以上啊
。 |
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i*********5
发帖数: 19210 | 27 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: 介绍一下Garmin Swim在新版Garmin Connect里的显示
发信站: BBS 未名空间站 (Wed Dec 17 10:05:00 2014, 美东)
有了Garmin Swim或者920XT后，你就可以记录下来你的详细workout，帮助训练后分析。
见下图，每个interval，每个length的pace，strokes，SWOLF都有详细记录。在Garmin
Connect里，你filter出来你所有lap swimming训练记录就又能看出你长期的进步趋势。
单个worksout的总结：
Intervals的数据：
Intervals的图示： |
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q****6
发帖数: 837 | 28 Not everybody has to learn swim seriously as long as they can survive in
water to cover safty. I'm not sure if I will let my son take swim seriously
in long term yet. But I do like the body shape impact on boys after long
time swimming if not for any other benefits.
BTW, I think running and swimming are not mutually exclusive sports for a
given child. |
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S*****i
发帖数: 2031 | 29 更新一下市内的泳池，游泳我喜欢游早场，6点开始的那种！
http://www.nycgovparks.org/facilities/pools
Nothing feels better than a cool dip on a hot summer day in the city.
New York City has plenty of clean, well-maintained swimming pools that
are perfect for sweltering dog-day afternoons. Most of Manhattan's
outdoor swimming pools open at the beginning of the summer and close
after Labor Day. Find the best New York City swimming pools in your area
and dig your bathing suit out of storage.
Downtown Manhattan Swimming Pools
As |
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B********e
发帖数: 1199 | 30 ☆─────────────────────────────────────☆
sunsunflower (sun flower) 于 (Tue Sep 27 20:57:41 2011, 美东) 提到:
有年龄限制吗？要什么条件才能加入？怎么加入？谢谢
☆─────────────────────────────────────☆
Beida101 (北大学子) 于 (Tue Sep 27 21:47:49 2011, 美东) 提到:
Carmel Valley Recreation Center.
The kid has to be able to swim 100 or 200 meters by him/herself.
Free for the community residents.
☆─────────────────────────────────────☆
DgniD (680克) 于 (Tue Sep 27 23:42:53 2011, 美东) 提到:
Check YMCA
☆──────────────────────────────... 阅读全帖 |
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p********8
发帖数: 11 | 31 The Seattle Synchronized Swim Team Booster Club is a nationally recognized
non-profit organization, currently the highest ranked synchronized swim team
in the Northwest. During the 2013-14 season, our 30 swimmers will
participate in several local, regional, and national events.
Seattle Synchronized Swim Team members, supported by friends, families, and
sponsors, will be participating in our annual Celebration Swim event on
April 27th 2014 in Juanita High School Pool. The team will be performing
... 阅读全帖 |
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w**********p
发帖数: 559 | 32 In support of 步步's "泳版2010奔夏节"event:
http://www.mitbbs.com/article_t/Swimming/31205493.html
Baozi for Your Swimming Pic Here. First 20 people only unless I find more baozi to continue with this post.
Requirement:
>It must be your own photo in swimming suit near swimmingpool/beach/lake..
etc, or
>Photo of your own child in swimming suit near swimmingpool/beach/lake...etc
>Front, side, group or old pics are fine but back view is not (: P |
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w**********p
发帖数: 559 | 33 Thank you all for your kind words.
Here is an update for the "Swimming Bord" regulars:
Requirement for the "SWIMMING BOARD" regulars (10 post or more):
>It must be your own photo (有码奔 is fine) in swimming suit near
swimmingpool/beach/lake..etc,
or
>Any 无码露脸奔
or
>Photo of your own children in swimming suit near swimmingpool/beach/lake...
etc
>Single, group, new or old pics are fine.
>Your naked pics are welcome....Well, maybe not....LOL |
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d*****n
发帖数: 1875 | 34 今天决定： 聘请私人游泳教练。今天早上， triathlon swim class 的 instructor
已经给我推荐了。
不启不发。我觉得自己已经 ready 了。
和golf 不同，自由泳从一开始我就是自己琢磨自己游。 进步非常快。
但是， 会游和正确的游， 是2回事。 自由泳这项技术性很强的运动， 我需要立刻
feedback.
master swim 和 triathlon swim 满足不了我的需要。 而且 master swim 让我感觉
游泳很 borning.
我需要从 learning 里面 enjoy 到 游泳的 fun. 否则篮球和跑步， 还有夏天的自
行车和高尔夫， 会让我没有兴趣和时间面对游泳。
其实技术性再强， 也是一层纸。 就看自己要不要努力去领悟。如果它也能像篮球一样
， 在我少年的时候每天都进入我的梦乡， 我就会成为一个 真正的 swimmer 了。 |
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s******p
发帖数: 819 | 35 Today’s race is a great start of the long weekend. I arrived at the start
around 7:20am. It’s my first open water with a wet suite. I tried it last
night at home and it’s quite an effort to put it on and take off. This
morning I applied some Vaseline around ankle and calf area. It was much
easier to put on the suite with the help of lubricant. Also make sure you
get to use the bathroom before you put on the wet suite. Otherwise you would
redo 75% of the work.
The race size is about 400 people. T... 阅读全帖 |
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g**********y
发帖数: 14569 | 36 【 以下文字转载自 WBCenter 讨论区 】
发信人: gloomyturkey (一只郁闷的火鸡), 信区: WBCenter
标 题: Swimming版申请代发活动包子
发信站: BBS 未名空间站 (Wed Feb 8 21:46:51 2012, 美东)
注：1）版面活动：手续费无
代发版面:
碧水闲情（Swimming）
代发事由(主题标题或链接): 【最快进步纪录】竞赛活动
http://www.mitbbs.com/article_t2/Swimming/31306967.html
http://www.mitbbs.com/article_t/Swimming/31314073.html
奖励金额:
第一名Newbie, 奖励200
第二名AdamLau, 奖励150
第三名zhwfreewill, 奖励100
其余参加的有进步的每人奖励40
DaoDao, CrazyGiant, gloomturkey
然后是参加的其他同学，每人20
LazyDragon, Sam2009, speedo2011, LocalKing, dc201121, Rodimus |
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b*********g
发帖数: 54 | 37 家有泳童7岁多在swim club，平均每月都有swim meet，教练每次都号召大家参加。请
教yunlong及其他版上大拿，这么大的孩子有必要经常去吗？孩子平时训练一周5天，一
次45分钟，强度已经很大。Swim meet 是容易出成绩，但这个年纪的孩子需要家长操心
的很多，感觉两天下来家长孩子都很辛苦。是不是只要坚持耐力和技术训练，swim
meet偶尔去去就好了？ |
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i*********5
发帖数: 19210 | 38 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Tri
标 题: Global Triathlon including 5700km swim!!!
发信站: BBS 未名空间站 (Thu May 17 17:02:58 2012, 美东)
In May 2012, Dan will embark on his biggest journey to date, as he attempts
a Global Triathlon – swimming, cycling and running around the world. This
will include a grueling 5700km swim, as Dan attempts to become the first man
in history to swim the Atlantic.
http://www.danmartinextreme.com |
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j*m
发帖数: 190 | 39 对 这个说法是对的。
910xt可能更适合Tri/open water，因为它是用GPS来算长度，在室内游lap的时候可能
不是太准。garmin swim是通过push off时候的加速度和池子的长度来算的，对游lap更
好.
前段时间我发了贴问garmin swim
http://www.mitbbs.com/article_t0/Swimming/31329217.html
后来老婆当生日礼物送了，用下来很非常满意:
Pro
计时上算准确；
显示面板简单明了，外形很大方，相对薄；
无线的data上传很方便，回家开电脑，带着表在旁边晃悠自动就更新了;
web base-gamin connect软件很方便，可以在任何一台机子上查看过去的记录；
有drill option;
自己可以换电池.
Con
需要使用者有不错的push off和stroke，两者很大程度上决定了准确度；
stroke 区分上不是太好，尤其是free和back，也有可能是我出发和flip turn的时候两
个泳姿差不多；
休息的时候最好结束之前的interval,不然可能会有误动
总的来讲在这个价钱$150,是... 阅读全帖 |
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i*********5
发帖数: 19210 | 40 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: How to swim with your Garmin Forerunner GPS
发信站: BBS 未名空间站 (Wed Sep 12 14:17:31 2012, 美东)
http://www.dcrainmaker.com/2007/09/how-to-swim-with-your-garmin
Good Placement (distance and swim direction consistent with reality):
Bad Placement (plus moderate waves - ocean swim) - the distance way off due
to the bad signal: |
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i*********5
发帖数: 19210 | 41 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: GARMIN SWIM
发信站: BBS 未名空间站 (Fri Oct 12 10:10:55 2012, 美东)
http://sites.garmin.com/swim/
EQUIP
Strap the watch on, press start and dive in.
Garmin Swim detects your stroke type automatically.
A slim profile allows it to glide through the water.
TRAIN
Focus on your technique, not your lap count.
Garmin Swim tracks lengths, strokes, distance and more.
Easily log drills or start new sets when needed.
ANALYZE... 阅读全帖 |
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i*********5
发帖数: 19210 | 42 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: Top 5 Swim Tips for Triathletes
发信站: BBS 未名空间站 (Sun Jan 6 20:43:22 2013, 美东)
#1 / Proper Body Position
#2 / High Elbows
#3 / Breath on Both Sides
#4 / Point Your Toes
#5 / Do Not Cross the Midline
Published on Apr 30, 2012
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours in the swimming pool. In this second vid... 阅读全帖 |
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s****e
发帖数: 914 | 43 Good article! I also found the following article by Sheila Taormina from the
same website (Is this Sheila the one mentioned several times by dzxy? )
Propulsion in the water
http://www.slowtwitch.com/Training/Swimming/Propulsion_in_the_w
"I haven’t met a TI student yet who hasn’t asked questions relating to it,
and very often the individual will also go on to say that he or she really
hasn’t seen an improvement in speed after months of working on the TI
drills. Therefore, I’m going to suggest a d... 阅读全帖 |
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h**********g
发帖数: 3962 | 44 目前一直使用SportCount LapCounter。很耐用。有两个缺点。
第一：每一个lap需要人工摁一下。
第二：不能记录时间。
现在想买一个好一点的游泳设备了。看到了Garmin Swim。
大部分的评价都很好。但是最差的评价差得有点吓人。
下面是全文。
使用过Garmin Swim的大侠们，能不能分享一点你们的经验？
谢谢。
14 of 16 people found the following review helpful
1.0 out of 5 stars Great Idea, poor execution, August 24, 2012
By Thomas J. Munn
Verified Purchase(What's this?)
This review is from: Garmin Swim Watch with Garmin Connect (Electronics)
I bought this hoping that it would accurately record my laps in the pool.
First of all, my uni... 阅读全帖 |
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w***n
发帖数: 9040 | 45 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.10 advance swim workout 总结
发信站: BBS 未名空间站 (Wed Jul 11 14:59:50 2012, 美东)
2012.07.10 advance swim workout 总结
上课一小时，两个比我慢的同学终于来上课了，我算是一人之下二人之上了，虽然我还
是比小孩儿慢，但是明显比另外两个同学快得多了，认真上课进步还是很大的。今天教
练还表扬我单臂向前腿部打水非常好，问我是不是自己练了，其实木有练。今天比赛了
三次自由泳100yard，我如果用全力的话，在前50yard能基本咬住小孩儿，另外我改进
了转身动作，虽然不会flip turn，但是我push off以后，下潜到两个身位以下的水下
，避开水面乱流，做两次dolphin kick，自然浮出水面以后，第一次划水不呼吸，第二
次划水再吸气，因为我腿部力量比小孩儿大，下潜比小孩儿深，转身已经能够跟她一样
快或者更快了。不过50yard之后，还是无法保持高强度... 阅读全帖 |
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w***n
发帖数: 9040 | 46 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.17 advance swim workout 总结
发信站: BBS 未名空间站 (Wed Jul 18 12:04:18 2012, 美东)
2012.07.17 advance swim workout 总结
上课一小时，总共游了1600米。在教练的指导下，自由泳打水动作有所提高。应该想象
用胳膊肘pull，而不是用手在划水，这样背部开始发力，而不是胳膊用力，而且可以防
止过度向后摆臂，出水的时候也是用胳膊肘引领小臂，这样小臂是放松的，而且手肘出
水高，向前伸展充分，整个过程小臂就是保持住姿势而已，不用力。改进之后，划水明
显省力了，频率快了，停顿短了，速度上去了，而且换气频率也随之加快，呼吸轻松，
氧气充足。最后150yard 中速游，小孩儿游了100yard就停了，教练让她再游50yard，
于是我们同时开始，我开始暗自较劲，尽管她flip turn了，我最后25yard all out用
尽全力把她给超了，当然她没想跟我比，没有尽力... 阅读全帖 |
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w***n
发帖数: 9040 | 47 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.24 advance swim workout上课一小时加练30分钟
发信站: BBS 未名空间站 (Tue Jul 24 23:32:11 2012, 美东)
2012.07.24 advance swim workout 上课一小时加练30分钟总结
routine：
200 yard kick
600 yard freestyle 12'50
200 yard breaststroke
600 yard freestyle 13'40
最后一组600yard，游着游着听见教练冲我喊打腿，我还以为最后25yard了呢，就all
out了，结果到了之后发现还有3圈儿，彻底崩溃了。。。
需要改进的地方，打腿还要加强，游长了累了，就不想打腿了。现在我总是手沉得太深
，create so much drag并且elbow不够高。pull注意high elbow catch / early
vertical forearm！！！
训练结束以后，教练和其... 阅读全帖 |
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w***n
发帖数: 9040 | 48 【 以下文字转载自 Swimming 讨论区 】
发信人: wuyan (wuyan), 信区: Swimming
标 题: 2012.07.31 advance swim workout 上课一小时
发信站: BBS 未名空间站 (Wed Aug 1 01:02:23 2012, 美东)
2012.07.31 advance swim workout 上课一小时，总距离1英里
各种打腿没有纪录时间。
第一个700yard，热身不太充分，身体硬，游得挺卖力，速度2:03每100m。
之后放松游300yard，我注意手臂充分向前伸展，划水时注意身体和肩部旋转。
划水以后，注意手掌从臀部上方出水，有助于充分划水，以及空中高手肘。
注意调整动作以后，游得很轻松，25yard单臂平均滑水也从之前11.5次，降低到10.9次。
但是速度实际上并没有慢，2:03每100m，之后注意保持动作继续在低划频的前提下保证
了速度。
最后100yard all out 1:47
Int Lengths Distance Time AvgPace BestPace AvgStroke Calor... 阅读全帖 |
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i*********5
发帖数: 19210 | 50 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Swimming
标 题: Swim Smooth Analysis Of Lance Armstrong's Freestyle Swimming
发信站: BBS 未名空间站 (Tue Jan 15 21:11:49 2013, 美东)
SS分析LA的视频，就像CC分析我们的视频一样。 |
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