Z*********i 发帖数: 3422 | 1 Model Num Brand Type Frame
1911 20 1911 Hammer Metal
Glock 19 17 Glock Striker Polymer
CZ 75 15 CZ Hammer Metal
92FS/M9/92A1 14 Beretta Hammer Metal
HK P7 11 HK Striker Metal
HK P30 9 HK Hammer Polymer
Sig 226 9 Sig Hammer Metal
Tokarev 8 USSR Hammer Metal
SW 629 6 S & W Revolver Metal
Sig 229 6 Sig Hammer Metal
PX4 5 Beretta Hammer Polymer
XD/XDM 5 ... 阅读全帖 |
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Z*********i 发帖数: 3422 | 2 Total 199
Model Num Brand Type Frame
1911 20 1911 Hammer Metal
Glock 19 17 Glock Striker Polymer
CZ 75 15 CZ Hammer Metal
92FS/M9/92A1 14 Beretta Hammer Metal
HK P7 11 HK Striker Metal
HK P30 9 HK Hammer Polymer
Sig 226 9 Sig Hammer Metal
Tokarev 8 USSR Hammer Metal
SW 629 6 S & W Revolver Metal
Sig 229 6 Sig Hammer Metal
PX4 5 Beretta Hammer Polymer
... 阅读全帖 |
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Z*********i 发帖数: 3422 | 3 之前大家讨论了很多关于SA/DA的问题,我也有一些错误认识,觉得多数STRIKER的枪应
该是DAO的,但博士谈到GLOCK既不是SA,也不是DA,所以我就上网查了一下,发现的确
有不少枪用的是介于SA 和 DA 之间的Pre-Set Trigger,以下是WIKI的解释,长知识啊。
Pre-set (striker or hammer)
Pre-set strikers and hammers apply only to semi-automatic handguns. Upon
firing a cartridge or loading the chamber, the hammer or striker will rest
in a partially cocked position. The trigger serves the function of
completing the cocking cycle and then releasing the striker or hammer. While
technically two actions, it differs f... 阅读全帖 |
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发帖数: 1 | 4 趁着REBATE, 我进了一支S&W shield 9mm,今天终于拿到了.
然后偶然发现我的shield firing pin safety有问题.
具体表现是分解后向前推striker,并未按压striker blocker, firing pin会进入弹底
窝镜面.
上网查了一下,S&W说shield的firing pin safety设计特殊,striker要cocked后striker
blocker才能起作用.所以测试的时候要先缓慢向后推striker到底,然后慢慢释放,如果
striker blocker能挂住striker,即为正常.
我又按照上述方法试验,(这strike簧劲真大,手都快推破了)还是不行,不论怎么折腾,
striker blocker也挂不上striker.
最近进shield的兄弟不少,大家有碰到过这种故障么?
另外打算明早联系S&W客服,有兄弟有与S&W客服打交道的经历么?服务质量如何?
如果客服要求我吧枪送回原厂修理,这新枪一枪还没打呢就退回原厂修理,靠谱么?如果
不修大家觉得这个故障影响大么?
先谢谢大家了. |
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h*h 发帖数: 27852 | 5 梅西在世界杯上的不尽人意,根源在没有合理的利用他的才华!
梅西应该踢前锋,阿根廷国家队教练3届世界杯都没有搞清这一点,包括本届。如果梅
西踢前锋的话,本届冠军很可能是阿根廷的!
http://thebiglead.com/2014/04/10/where-should-argentina-play-li
Where Should Argentina Play Lionel Messi at the World Cup?
By: Mike Cardillo April 10, 2014 3:07 pm ET
Share this image:
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A few weeks ago we published my (very) early thoughts on some World Cup
outright winners bets. The post went into detail on almost every team with a
realistically viable ... 阅读全帖 |
|
h*******g 发帖数: 2201 | 6 那篇评论的下面有个回复详细的讲解了它其实没有类似别的striker fired pistol的
firing pin block, 但他的套筒和枪身有特殊设计,可以起到firing pin block的效果
:
http://www.thetruthaboutguns.com/2012/03/joe-grine/gun-review-s
strongarm says:
June 3, 2014 at 02:08
M series Steyr pistols, never understood very well. All media related
triggger mechanism explanations are wrong, internal safeties either. Worst
of all, the manufacturer did and does not seem to make any correction.
M series pistols do not have passive striker safeties on path of firing pin
... 阅读全帖 |
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d*******s 发帖数: 15155 | 7 你有枪友的帐号吗?算了我还是在这边再发一下给susan的回复吧。
-
那就从开始说吧,也不是大牛,只是对92相对比较了解了,用的最久的,就随便说两
句.
DA/SA通常都是针对击锤枪来说的.Striker fire的基本都可以看作是SA,虽然有些号
称半DA,或者半SA,号称更安全,但跟DA比还是差着的.DA的作用就是依靠更长的扳机
行程,更大的扳机力度,来达到防止走火的目的.decocker作用就是让DA/SA的枪回到
DA的状态,这时候看到的击锤是落下的。所以像sig226,CZ75BD等一些decocker
的枪,都不设计safety。
回答你那边的问题,一般safety的作用更多是针对SA的,因为单动扳机轻,更容易勾到
东西走火.所以都会有个safety,方便你上膛后张开击锤携带,这也是单动枪应该的携
带方式,代表就是1911,还有cz75B之类,像1911作为纯单动枪,击锤落下
的时候safety都是不工作的。当然也有一些单动双动都可以上保险的,没记错的话cz就
是这样,至少我的SAR K2.45是这样。再捎带提一下striker fire的,虽然这个不
是重点。前面说了,可... 阅读全帖 |
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发帖数: 1 | 8 分解了striker,发现striker blocker 弹起得不够高,在未被按压的情况下也未能阻止
striker前移.
但是striker blocker 要把rare sight 拆下来才能取出来,所以不知道什么原因致使
striker blocker弹不起来.
我还是不想自己拆原厂的sight,主要是没有调整sight的经验,害怕没法回复精度. 看来
还是明天联系客服送修吧. |
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P******t 发帖数: 1717 | 9 Thanks for the explanation.
You mean that foreign strikers have advantage in competition, by having more
appearance time even they don't play well.
I haven't checked the data, but have an impression that clubs especially
like to buy strikers as compared to defenders and midfield. Is this really
the case? If it is, how to explain their favor on strikers, because any
foreign players can earn managers' rebates. A bad striker should be more
likely to be focused by media than a bad midfield, so mor... 阅读全帖 |
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D*****r 发帖数: 6791 | 10 另一篇2010年时候的采访
Cacau – striker for Germany’s national team – is telc’s newest
Ambassador for Multilingualism and Integration
June 2010 | Frankfurt am Main
http://www.telc.net/en/about-telc/current-news/cacau-striker-fo
Multilingualism and integration are the great challenges of our time. To
those who have mastered Europe’s languages, the portals to her future stand
wide open. Equally important is the will to integration – especially for
those people whose roots lie outside those countries in whic... 阅读全帖 |
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p******o 发帖数: 9007 | 11 http://en.wikipedia.org/wiki/1933_Wisconsin_milk_strike
Methods employed in the strikes were initially to simply not sell milk
unless a previously agreed upon price had been met. When the strikers
realized they were grossly outnumbered and that some of the members were
selling at a reduced price, they resorted to roadblocks to prevent milk
deliveries to the manufacturers. Fixed road blocks were established and
trucks were turned back if they contained milk. If they refused to turn back
, the str... 阅读全帖 |
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w********9 发帖数: 8613 | 12 20年来,美国大学女蓝最强的是University of Connecticut的女篮。有一次,在高中
排名第一的选手没参加比赛就离开了,放弃了篮球。她从很小就开始比较高强度地练篮
球。可能是因为家庭的某种特殊原因,让她感到对篮球失去了兴趣,而暂时离开了竞争
激烈的篮球场。
年龄越大,运动项目的性质就会越认真,竞争会越激烈。除了天生能力和心理素质,兴
趣和坚持最为重要。不知是否和读书相似。
斯坦福有个打篮球的后卫,过去很多年是在足球俱乐部里打forwar或者striker的位置
。打得很不错。后来她放弃了足球。她自己的解释是:打篮球的后卫她可以控制局面,
而打足球的striker她必须等别人给她传球而时常感到很被动。
(我的小孩一直在forward的位置比较多。如果自己的队被人压在自己的半场内,她的
感觉会特别差。如果情况完全反过来,当forward很过瘾,当守门员会没事做。)
在小的年龄,什么位置都应该打。打后卫和守门员会对打striker有很大的帮助。反过
来也是。读对手和队友的能力极其重要。不一定要允许小孩自己打喜欢或最适合的位置
。(在这方面,我的小孩有教训。她在前两个赛季的位... 阅读全帖 |
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C*******d 发帖数: 15836 | 13 Striker Fire: Rather than a hammer, an internal striker is cocked and
released to
fire. The striker is cocked by the first motion of the slide, and there is
no way
to decock other than squeezing the trigger.
从定义上看,我觉得也应该这么做。因为只有这样才能释放striker.
总体上这样做的意义是在长期储存过程中不让枪里的弹簧处于拉伸或收缩状态,进而延
长弹簧寿命和保持弹簧
性能。 |
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b*****e 发帖数: 5133 | 14 M&P新枪扳机不爽,主要是trigger bar, firing pin block, sear, striker leg等都
不算精加工,打磨光滑靠自己多打。
普通M&P,扳机感觉(主要是最后击发)改进最大的还是那个Apex hard sear,也非常容
易换,只需要一个1/8" roll pin punch,同样在Brownells上可以一同买了:
http://www.brownells.com/.aspx/pid=5551/sku=230-100-004/Product
当然还需要榔头啦,呵呵,最好还有几个软木快,破布等垫着就成了。
sear block pin敲出来,sear block拿出一半让sear pin露出来。sear pin是松的,一
顶就出来了,换上hard sear再原样装回就成了。当心sear下面的弹簧弹出来,顺便看
看是不是大号的sear plunge/sear spring。
firing pin block边角笔直而不圆滑,扳机杆推动时比较涩,但一旦顶上去后也就好了
,不影响最后一段击发,你不在乎就不一定要换那个圆滑边角的Ultimate Strike... 阅读全帖 |
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b*****e 发帖数: 5133 | 15 M&P是98% pre-cocked,BATFE说是DAO。striker最后2%的移动还是靠扣扳机,也有双动
的击发点不太明确的感觉,扣得非常慢时有时可以感觉到阻铁向后向下张开striker。
扳机力和trigger return spring, striker spring,firing pin safety spring,
sear spring,阻铁外形及striker leg夹角等都有关,原厂阻铁换apex hard sear扣压
力马上可以降下来一两磅。 |
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k*******n 发帖数: 5546 | 16 M&P扳机最省钱的办法,高富帅请直接买Forward Set Sear kit或者寄枪给Randy Lee.
我不是专家但算是有点实践经验,仅供参考,我不负责:
你买一管flitz polish, 棉签,paper tower, 棉布若干。
手动棉签抛光之后,棉布清洁。我自己抛光的保守程度,供你参考:
--sear前坡, 20下
--sear后坡, 50下
--striker leg下端,挂sear后坡的地方, 40下
--trigger bar,顶sear前坡的地方, 20下
--trigger bar,顶圆形striker block的地方, 40下
--striker block边缘,不必拆出来,100下
--如果有mag disconnect, 拆出来,把和trigger bar接触的面,40下。
--建议用细砂纸打磨塑料扳机下沿,那地方硌食指。
不知道你买的是不是最新的,可能改进了的类似shiled那种扳机。
如果上面工作做完,dry fire 1000, 觉得ok,不必再买apex.
如果觉得扳机仍不满意:
如果你的M&P是有thumb safety 版本,则可以只买这个... 阅读全帖 |
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h**********n 发帖数: 394 | 17 背景:2012六月份时我侥幸以很低的价格从Buds Gunshop 拍到了一把当时新上市不久
的FNS-40。本来对这把枪的了解仅限于2012 SHOT Show, 只是当时价格实在太有诱惑力
,所以决定吃一次螃蟹。这篇review 的目的就是在这一年之际将我对FNS-40 的印象整
理出来,并且将FNS-40 与其它几种我使用过的Striker-fired 设计予以横向比较(
Walther PPQ 9mm & .40SW, Glock 19 Gen3 9mm, Caracal F&C 9mm).
I. 人机功效 Ergonomics 4.5/5 分
在我看来,不管一把手枪的性能怎样,一个优秀设计的重要原则之一是它是否舒适。如
果这把枪第一次上手,你就觉得这把枪握着别扭,那么又何必虐待自己去花时间和金钱
去适应一个不属于你的设计?从人机功效的角度来看,FNS-40 的设计是很成功的。FNH
把一个 compact size 的 slide 装到了一个 full size 的 frame 上,使得FNS-40
握在手里有很好的平衡和指向性。
1) 握把角度 & 轮廓: FNS40 采用... 阅读全帖 |
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k*******n 发帖数: 5546 | 18
1)dry fire, 你拿着枪前后晃晃,你能听到"哗啦哗啦"striker前后撞。
此时你若是枪口向下,拉开套筒(不需挂机),很大可能striker头露在外面。枪口向上
,striker则可能由于惯性出溜到后面,露头的可能小点(前提是striker chamber里面
没有油泥)。
2)这都不是关键,关键是:
--在家自己还是小心点为妙,显然有比套筒带着撞针头往前砸更稳妥地选择,举手之
劳。connector/trigger bar等部件也并不是坚不可摧。
--除了lube point其他地儿别乱上油。 |
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b*****e 发帖数: 5133 | 19 扣压扳机拉开了hammer/striker的都算DA,不管是不是pre-cock过没有。
击发前扣扳机移动striker距离长点算DAO,短点算SAO。本来striker移动总距离就很短
,M&P结果给算DAO而XD算SAO。Glock是扣压中striker移动距离最长的吧,算DAO啦。算
SFA这类action也成,但也一样区分不了不同牌子枪设计中action的差别。 |
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c*******r 发帖数: 13580 | 20 For CE and UIAA certified helmets:
In the lab, the helmet (three samples are tested per helmet model, and each
sample must pass) is mounted on a wooden form that simulates the human head,
with a load sensor located in the head-form’s neck. Of primary importance
is the helmet-top impact test, which drops a 5-kilogram weight (called a
striker) with a 50mm-radius blunt business end onto the helmet’s top from a
height of 2 meters. The resulting force on the neck’s load sensor can’t
exceed 8 kiloNewt... 阅读全帖 |
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R*****s 发帖数: 41236 | 21 I think it depend on whether you are a forefoot striker or
heel striker, Tarther is good for heel/midfoot striker,
Hyperspeed 4 is excellent for forefoot striker, and
efficient runner....
to |
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R*********4 发帖数: 293 | 22
查了一下资料,好像可以叫做DAO,但是不能叫做DA,哈哈,这文字游戏蛮多的。
The heart of the GLOCK’s system of operation is its striker mechanism,
which is the key to GLOCK’s SAFE ACTION® trigger. It is essentially a
spring-loaded firing pin that partially charges when the slide action is
cycled. Squeezing the trigger completes the charging and then releases the
striker to hit the firing pin. This results in an extremely smooth and light
5.5-pound trigger pull with a distinct and revolver-like feel with almost 0
.5 inches of ... 阅读全帖 |
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b*****e 发帖数: 5133 | 23 自卫用半自动手枪扳机击发系统趋势和选择
http://www.mitbbs.com/article_t/GunsAndGears/31361961.html
前一篇说了什么是我认为买第一支手枪的基本技术要求,但你开始看枪试枪左挑右选你
心仪的枪时会发现半自动击发系统的选择范围较广,不知道每一种的具体特点和哪个适
合自己,我这篇说的就是半自动手枪击发系统的演变过程和背后的原因,供大家作为购
买枪支的参考之一。
最早的半自动手枪是单动(single action)击发或者说是纯单动(SAO,single action
only)。1911就是典型代表,特点是结构简单,适合当时的加工能力,扳机力轻(四五
英磅),扣压行程短,击发点较明显。这些是特点不一定是优点,这些特点在某些人手
中是优点,在另一些人手中就是安全隐患。由于扣压行程短,属于那种别人大吼一声自
己就会情不自禁打响的枪,因此单动手枪安全携带要么击锤释放空膛携带,要么上膛压
下击锤上保险携带(称为cocked and locked),没有其它安全携带的方法。安全操作的
要点是没有做好立即射击准备之前或射击需求解除之后保险应该立刻关上... 阅读全帖 |
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b*****e 发帖数: 5133 | 24 You actually call something that doesn't move "Slide" ?!
striker-related parts at the back ?! striker is completely inside the slide
although some exposes the bottom tip as cocking indicator.
What are you and your instructor really talking about? A non blow-back
airsoft gun?!
firmly on it is perfectly safe, as long as not the striker-related parts at
the back.
think this method safe or effective at first. But he insisted and
demonstrated it and I tried it - I did feel the grip is more stabiliz... 阅读全帖 |
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b*****e 发帖数: 5133 | 25 striker assembly不分击锤撞针,就一个striker,没法中间垫个什么的缓冲。
dry fire要打断撞针也没那么容易,我看不到哪家厂中心发火枪的说明书上警告不要空
枪练习dry fire。自己担心就有snap cap或向你这样不让击锤猛击撞针。
我携带的枪dry fire有snap cap。比赛的枪就不用了,firing pin或striker都不贵,
等得及让厂家免费寄一个给你,等不及买一个放在包里备用。一次dry fire十几分钟打
几百次不算多。
自己的枪不放心可以网上查一下dry fire打断撞针的几率。如果大家都说打了几万次都
一点没事也就不用过份担心了。 |
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b*****e 发帖数: 5133 | 26 decock最简单的做法就是不解脱撞针保险而去击发,P99套筒上的decocker好像就是这
样不移开撞针保险却推开阻铁。
有没有压上火可以像XD,PPS这类枪那样套筒底盖上让striker露出点,手摸眼看都能知
道。
问题是striker fired这些枪decock之后咋办,如果没有传统双动续发能力,decock后
就不能直接打,除非套筒重新往后拉一寸左右(只压火不退弹)。要么就是明显增加击发
机构的复杂程度做成传统DA/SA方式(只是不用外击锤而已),但也就失去了striker
fired枪结构简单的优势。 |
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b*****e 发帖数: 5133 | 27 Full size striker-fired pistol。
练拉套筒比扣10磅长双动容易多了,一些9毫米striker-fired枪拉套筒克服recoil
spring+striker spring的阻力不到20磅。抱过小孩拎过米袋的LD们,右手握枪的右推
左拉应该木纹题。 |
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d**********g 发帖数: 2014 | 28 这个网站挺好的。
http://www.best9mm.com/compact9mm.html
我感觉先从轻的开始挑。
Compact 9mm Pistols for Concealed Carry
We didn't do a "best list" because your personal requirements for a
concealed carry pistol will not always be the same as ours.
The rules for the 9mm CCW list: Weigh 30 ounces or less, barrel 4.1 inches
or shorter, and cost less than $600 from a dealer. Most confrontations will
be at 7 yards or less, so any choice you make from the below list should be
good for concealed carry. Some of these compa... 阅读全帖 |
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h**********n 发帖数: 394 | 29 哈哈,看来上回我算是白说了,也好也好,SP2022在$500的价位来看是很优秀的选择,
在同等价位上我还可以强烈推荐Caracal($450), Steyr M9A1($460 Buds), CZ75 Omega
($600, better than 75BD), Canik Shark FC or Compact ($460,土耳其的CZ75与以
色列小沙鹰的混血设计), FNS9 ($560).
上述选择里已经拥有了Caracal 和 FNS40, 我的下一把手枪估计会是Canik Shark FC.
Steyr 同Caracal 的设计太相近,所以可以暂时忽略,毕竟是完全来自同一位设计师
Wilhelm Bubbits.
你说的那四把手枪里我会推荐P99 和FNP9,后者是相当轻巧的DA/SA设计,可靠性也不
错,缺点是枪管忒薄,50发以后容易升温失准。如果能够买到FNP9, 那就没必要考虑
FNX9. P99AS 是现在市面上设计最独特的9mm手枪(没有之一),明明是Striker-fired,
却被德国人造出个DA/SA的Striker设计, 实在是独特,而且也很有收藏价值,... 阅读全帖 |
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h**********n 发帖数: 394 | 30 1st Duty: Walther PPQ, 9mm (轻型striker, 无手动保险,快捷、精准、可靠)
2nd Duty: Sig P226 Navy MK25, 9mm(重型DA/SA, 精准、可靠、舒适)
3rd Duty: M&P40, APEX trigger(轻型Striker, .40口径、有保险、轻巧、可靠、低
轴线)
1st Conceal: Caracal C 9mm, 3-dot sight (轻型Striker, 无保险,快捷,超低bore
axis)
1st practice: M&P22, (子弹便宜、可多携带、精准、可靠、手感俱佳并且接近M&P40)
上述五款手枪均具备拆解容易、维护方便的共同特点。 |
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c******2 发帖数: 3170 | 31 德州限制少,买这些枪最合适。
Glock是striker fire的行业标准,基本上很稳健,无大错。然而现在的市场跟两年前
已经大不同了,各大厂商都出了自己的striker fire,对新手而言Glock已不是最好的
striker fire选择。
Glock的扳机,握把的人体工学,早先设计都存在一定不足,但是由于老用户长期练习
已经适应了的缘故,Glock现在反而没有办法做出彻底的改变。所以对于新手而言,vp9
,tp9, p10c倒成了更好的选择。
对我而言,Glock的外观是硬伤,虽说各花入各眼,但是比较一下同类的VP9,确实还是
太丑了。 |
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c******2 发帖数: 3170 | 32 德州限制少,买这些枪最合适。
Glock是striker fire的行业标准,基本上很稳健,无大错。然而现在的市场跟两年前
已经大不同了,各大厂商都出了自己的striker fire,对新手而言Glock已不是最好的
striker fire选择。
Glock的扳机,握把的人体工学,早先设计都存在一定不足,但是由于老用户长期练习
已经适应了的缘故,Glock现在反而没有办法做出彻底的改变。所以对于新手而言,vp9
,tp9, p10c倒成了更好的选择。
对我而言,Glock的外观是硬伤,虽说各花入各眼,但是比较一下同类的VP9,确实还是
太丑了。 |
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q*****n 发帖数: 195 | 33 这周的deal如何
:德州限制少,买这些枪最合适。
:Glock是striker fire的行业标准,基本上很稳健,无大错。然而现在的市场跟两年前
:已经大不同了,各大厂商都出了自己的striker fire,对新手而言Glock已不是最好的
:striker fire选择。
:Glock的扳机,握把的人体工学,早先设计都存在一定不足,但是由于老用户长期练习
:已经适应了的缘故,Glock现在反而没有办法做出彻底的改变。所以对于新手而言,
vp9,tp9, p10c倒成了更好的选择。
:对我而言,Glock的外观是硬伤,虽说各花入各眼,但是比较一下同类的VP9,确实还是
:太丑了。 |
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c******2 发帖数: 3170 | 34 说glock杀手过了,但是确实是striker fire的经验大集结。相比起来,Glock在方方面
面都显得有些不思进取。今年输掉米军的制式大单就很明显,明明搞striker fire最久
,产品线也那么齐,真说要搞啥系统化,也不是绝对难的问题,楞是被西格钻了空子。
可以遇见接下去几年striker fire市场的竞争会更加激烈,所以如果不着急进货的同志
,再等一等吧,更好的东东会来的。 |
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p***r 发帖数: 4859 | 35 ☆─────────────────────────────────────☆
Rodimus (变叔) 于 (Mon Jul 26 16:44:56 2010, 美东) 提到:
早上在跑步机跑interval, 俺一边在想这个脚掌着地, 脚跟着地的事情,
慢慢体会怎么用脚掌着地。。最后结束的时候我走了0.2迈, 结果, 居然
俺几步趔趄, 几乎摔倒, 我开始以为是跑步机有问题, 看了看, 似乎
正常, 结果又发生了趔趄, 俺只好用手扶着栏杆走。。。
然后俺突然意识到一个这阵子一直困扰我的事情, 就是据说每个人天生都
是前掌着地, 后来因为穿鞋子穿成了脚跟着地。。。让我困惑的是, 为
什么有的人跑步依然是天生用脚掌, 有的人是用脚根。。。
我发现走路的时候, 是非常天然的用脚根着地, 而跑步的正确姿势, 特别
是大步跑的时候, 是应该用脚掌。。。为什么会有人天生习惯用脚掌, 我
个人猜测是他们小时候可能比较多练习短跑, 这样一旦跑起来, 就自然用
脚掌着地, 已经习惯了。 而小时候不怎么跑步的人, 可能就没有这个习惯。
而且的确用脚掌着地, 对小腿肌肉要求非常高, 一般人可能... 阅读全帖 |
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p***r 发帖数: 4859 | 37 ☆─────────────────────────────────────☆
papertigra (长工瘦头猪) 于 (Thu Jan 26 18:05:59 2012, 美东) 提到:
慢性跟腱炎有啥办法治疗啊?不敢跑,怕加重病情。家里的跑步机都快生锈了。平时并
无不适,只是早上起来一瞬间有点脚疼。
看着腰里的肥肉一圈圈长,发愁啊
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 26 18:45:13 2012, 美东) 提到:
游泳吧
☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Thu Jan 26 18:51:07 2012, 美东) 提到:
骑车可能也行
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Ja... 阅读全帖 |
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M*****a 发帖数: 2054 | 38 somax那个stride angle我去年就觉得是做广告的。。。
heel striker并不有害,主要很多人Heel striker的时候腿伸的直直的,比如我。。。
flat landing我觉得有点儿像heel striker
angle
little
with |
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W***i 发帖数: 833 | 39 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
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R*****s 发帖数: 41236 | 41 随便搜了下,找到这么篇说关于heel landing vs forefoot landing的:
Pounding Pavement by Heel or Toe
http://well.blogs.nytimes.com/2013/10/16/pounding-pavement-by-h
大概两点, 都和以前版上的讨论结果差不多:
1. 马拉松赛里面还是heel striker多, 大于90%:
International Journal of Sports Physiology and Performance, almost 2,000
runners participating in a recent Milwaukee Lakefront Marathon were filmed
midway through the event and their form analyzed. About 94 percent proved to
be heel strikers, including quite a few of the fastest runners.
Similarly,... 阅读全帖 |
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c*****n 发帖数: 1150 | 42 【 以下文字转载自 ACMilan 俱乐部 】
发信人: catenin (beta), 信区: ACMilan
标 题: 大伊布貌似伤了,我米危矣
发信站: BBS 未名空间站 (Wed Mar 2 20:33:08 2011, 美东)
http://www.goal.com/en/news/10/italy/2011/03/02/2376419/milans-
Milan striker Zlatan Ibrahimovic could be forced to withdraw from their
clash against Juventus with a back problem.
La Repubblica reports the Sweden striker stopped training on Wednesday after
a problem emerged with his back, and it could be enough to see him miss the
game in Turin.
Details regarding the extent o... 阅读全帖 |
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P******t 发帖数: 1717 | 43 It's interesting that on the scorer's list, foreign strikers usually
occupies a big portion in JiaA/ZhongChao. And many clubs like to buy
foreign strikers because it seems foreign strikers appear high efficient
than domestic players. Can Zlight explain the phenomenon? Our domestic
players don't have as strong desire/confidence when facing goal keepers? |
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s***s 发帖数: 4329 | 44 Barcelona sells striker Bojan Krkic to Roma
Published July 22, 2011
| FoxSports
Print Email Share Comments Tweet Text Size
BARCELONA, Spain (AP) – Barcelona sold striker Bojan Krkic to Roma on
Friday in a complicated deal that could net the Spanish club ?40 million ($
58 million) - or cost it ?1 million ($1.4 million).
Barcelona said in a statement that the Serie A club agreed to the ?12
million ($17 million) transfer, which includes an obligatory buyback clause
at the end of the 2012-1... 阅读全帖 |
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r*********e 发帖数: 29495 | 45 http://soccernet.espn.go.com/news/story/_/id/963063/man-city-su
tevez?cc=5901
By ESPNsoccernet staff
Manchester City have suspended striker Carlos Tevez after he refused to come
on as a substitute in their 2-0 loss to Bayern Munich in the Champions Leag
ue on Tuesday night.
Mancini turned to Tevez in the second half of City's European match at the A
llianz Arena as his side trailed 2-0 following a first-half brace from Bayer
n forward Mario Gomez.
But, speaking after the defeat, the Italian coac... 阅读全帖 |
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r*********e 发帖数: 29495 | 46 10. Ali Al Habsi (Oman and Wigan Athletic)
For bringing beards back into the highest levels of European football, Al Ha
bsi deserves a mention at the very least, regardless of the fact that he is
probably the best Asian goalkeeper. The former fireman from Muscat has had a
nother good year between the posts, once again helping to carry Wigan Athlet
ic free of the burning English Premier League basement. The headlines may go
elsewhere but Habsi keeps hold of much some of the best strikers in the w... 阅读全帖 |
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G******U 发帖数: 4211 | 47 【 以下文字转载自 GunsAndGears 讨论区 】
发信人: bigbore (大口径), 信区: GunsAndGears
标 题: 【枪之道】送给想买第一条手枪的朋友们(2)
发信站: BBS 未名空间站 (Tue Aug 30 10:41:56 2011, 美东)
自卫用半自动手枪扳机击发系统趋势和选择
http://www.mitbbs.com/article_t/GunsAndGears/31361961.html
前一篇说了什么是我认为买第一支手枪的基本技术要求,但你开始看枪试枪左挑右选你
心仪的枪时会发现半自动击发系统的选择范围较广,不知道每一种的具体特点和哪个适
合自己,我这篇说的就是半自动手枪击发系统的演变过程和背后的原因,供大家作为购
买枪支的参考之一。
最早的半自动手枪是单动(single action)击发或者说是纯单动(SAO,single action
only)。1911就是典型代表,特点是结构简单,适合当时的加工能力,扳机力轻(四五
英磅),扣压行程短,击发点较明显。这些是特点不一定是优点,这些特点在某些人手
中是优点,在另一些人手中就是安全隐患... 阅读全帖 |
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p****s 发帖数: 32405 | 48 Bar?a benefited, of course, from various law changes. The tackle from behind, that traditional weapon for intimidating creative players, was outlawed, while any physical contact is now likely to be penalised. At least as significant were the changes to the offside law that encouraged defences to play deeper, increasing the effective playing area. More space equals less physical contact and that in turn means less need for muscular or robust players.
当然,足球规则的变化也使得巴萨从中获益。背后铲球,多少拥有进攻灵感火花的球员曾被这件传统武器... 阅读全帖 |
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M****o 发帖数: 7045 | 49 原文 http://www.guardian.co.uk/football/blog/2011/jun/07/tactical-review-of-2010-11-season
日期 6月7日
媒体 卫报
作者 乔纳森•威尔森
译者注:false nine意谓回撤前锋。这类前锋活动范围经常在中前场,但经常回撤深至
中线,与10号并肩作战。在本文中,false nine就先暂且沿用英文原文,以待迪生。
标题:2010-2011赛季战术回顾
This was a season in which club football asserted its primacy, and the false
nine came from the periphery into the mainstream
这是一个俱乐部比赛大放异彩的赛季,滥觞已久的false nine逐渐汇入主流。
Barcelona's Lionel Messi wears No10 but has spearheaded the tactical vogue
for a false nine. Photograph: Da... 阅读全帖 |
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c*****n 发帖数: 1150 | 50 http://www.goal.com/en/news/10/italy/2011/03/02/2376419/milans-
Milan striker Zlatan Ibrahimovic could be forced to withdraw from their
clash against Juventus with a back problem.
La Repubblica reports the Sweden striker stopped training on Wednesday after
a problem emerged with his back, and it could be enough to see him miss the
game in Turin.
Details regarding the extent of the injury remain unconfirmed, but the
feelings from Milanello are 'Ibra' could forfeit the game with next week's
clash ... 阅读全帖 |
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