i*********5
发帖数: 19210 | 1 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
|
k*h
发帖数: 3668 | 3 win8备份很简单的。根本不需要u盘启动什么的。
直接进入系统，然后start-输入recovery，选recovery。进去后你可以选择create a
recovery drive，一步步地把备份分区转移到usb上就好了，也可以点左下角的file
history，进去后再点左下角的system image backup，就可以得到一个系统镜像备份。
你的显示器如果都不亮的话，会不会是电脑跳过自检了？不知道还能不能通过win8设置
进入advanced startup。不过你可以试试，进入系统start->输入recovery，选
recovery option，点recovery，然后再点那个advanced startup |
|
发帖数: 1 | 4 谁叫自己上了嵌入式的贼船，工资低呢。。。C看多了，也不能刷题转码搞互联网
为什么摄像头领域不能有像开源openwrt一样的项目呢？
把海康的dmesg贴出来，大家可以参考，他们用安霸S3L，https://www.ambarella.com/
products/security-ip-cameras/security-ip-camera-products#S3L
[ 0.000000] Booting Linux on physical CPU 0x0
[ 0.000000] Linux version 3.10.73+ ([email protected]) (gcc version 5
.2.1 20151005 (Linaro GCC 5.2-2015.11-2) ) #1 PREEMPT Mon Jan 23 10:38:22
CST 2017
[ 0.000000] CPU: ARMv7 Processor [414fc091] revision 1 (ARMv7), cr=
10c53c7d
[ 0.000000] CPU: PIPT / ... 阅读全帖 |
|
k******e
发帖数: 720 | 5 问了三个律师,都说要1/3
其中一个已经发来了合同,除了让我付那些expense以外,对contingency有这么一条,
Contingent Fee. In the event of recovery, Client shall pay Attorney the
following fee based on the amount of the recovery generated by the attorney:
a fee equal to 1/4 of the recovery if settled without filing suit; a fee
equal to 1/3 of the total recovery after suit is filed and before notice of
appeal to any appellate court; a fee equal to 40% of the total recovery
after notice of appeal; and a fee equal to 45% of the total recov... 阅读全帖 |
|
i*********5
发帖数: 19210 | 6 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
R*****s
发帖数: 41236 | 7 2012
Week 1: 1/2-1/8
M Recovery run 10mi
T Spin class 1hr/Recovery run 5mi
W Recovery run 10mi/Swim 1k yd
T Spin class 1hr/Recovery run 5mi
F Recovery run 7mi
S Recovery run 13mi
S Yoga class 1hr
Total this week:
Run 50mi/Bike 0/Swim 1k yd
Spin class 2hr/Yoga 1hr
新游泳裤到了，又能游泳了，happy~~
腿还是有点feeling, 下周taper一点，跑50mi |
|
p********r
发帖数: 3799 | 8 http://www.beginnertriathlete.com/cms/article-detail.asp?articl
Confused about how much protein you need, when you need it, and the best
kinds of protein? The following article answers some of the questions active
people commonly ask about protein.
Protein is a popular topic among both casual exercisers and competitive
athletes, many of whom are confused about how much protein they need, when
they should eat it, and the best kinds of protein to choose. The following
article answers some of the q... 阅读全帖 |
|
i*********5
发帖数: 19210 | 9 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 10 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
N***i
发帖数: 2063 | 11 From Zacks
By: Zacks Equity Research June 24, 2010
MAR | HOT | WYN | CHH | WOLF | HMIN | H | IHG | IHR | MCS | OEH | MHGC
With a gradual recovery of the global economy, the hotels and lodging
industry is experiencing an increase in demand. The operating metrics are
looking up, and year-over-year comparisons are becoming easier as the
operating environment was significantly stressed in the prior year.
Though businesses are still cost-conscious, the recovery in the economy has
seen a return of bus... 阅读全帖 |
|
k**********4
发帖数: 16092 | 12 Lessons from Hale Ross’ life at Yale
A personal essay by Hale's father
JACK ROSS 5:47 PM, MAY 05, 2018
CONTRIBUTING REPORTER
Editors’ Note: Please be advised, the following piece includes sensitive
material relating to depression and suicide.
Several months ago, I received a “save the date” flyer about the Yale
graduation events this May. I will not be in attendance. On Oct. 30, 2016,
my son Hale, class of 2018, ended his life.
Hale’s death was a tragedy on many levels — a profound loss not o... 阅读全帖 |
|
l****z
发帖数: 29846 | 13 he Congressional Budget Office on Tuesday downgraded its estimate of the
benefits of President Obama’s 2009 stimulus package, saying it may have
sustained as few as 700,000 jobs at its peak last year and that over the
long run it will actually be a net drag on the economy.
CBO said that while the Recovery Act boosted the economy in the short run,
the extra debt that the stimulus piled up “crowds out” private investment
and “will reduce output slightly in the long run — by between 0 and 0.2
perce... 阅读全帖 |
|
B******e
发帖数: 16928 | 14 LZ knows nothing about economy. The worse the recession, the stronger the
recovery. Just check all those recessions in U.S. history. The intuition is
quite simple: market mechanism. Take an extreme case, suppose housing prices
drop to zero, then everybody would like to buy houses and market demand
will drive price up. The more severe the drop the stronger the recovery will
be. Even if a dog were the president of the U.S., the recovery can be
driven by the invisible hand. However, Obama's policy ... 阅读全帖 |
|
l****z
发帖数: 29846 | 15 Stephen Moore: Obama's Economy Hits His Voters Hardest
Young people, single women and minorities have fared the worst during the
past four years.
By
STEPHEN MOORE
For better or worse, a truism of American politics is that voters vote their
pocketbooks. Yet according to a new report on median household incomes by
Sentier Research, in 2012 millions of American voters apparently cast
ballots contrary to their economic self-interest.
Each month the consultants at Sentier analyze the numbers ... 阅读全帖 |
|
j**i
发帖数: 1369 | 16 Apply the value of this promotional card toward your next hotel booking of
at least two nights at over 10,000 participating hotels worldwide available
on www.myhotelgiftcard.com. This offer is doubled, since you'll receive two
$50 Hotel Gift Cards. Please note that both cards cannot be combined for any
single reservation and they are valid only when used separately. View a
demo of how it works and program terms at www.myhotelgiftcard.com.For access
, use Account Name: demo; Passcode: demo. Featu... 阅读全帖 |
|
j**i
发帖数: 1369 | 17 Apply the value of this promotional card toward your next hotel booking of
at least two nights at over 10,000 participating hotels worldwide available
on www.myhotelgiftcard.com. This offer is doubled, since you'll receive two
$50 Hotel Gift Cards. Please note that both cards cannot be combined for any
single reservation and they are valid only when used separately. View a
demo of how it works and program terms at www.myhotelgiftcard.com.For access
, use Account Name: demo; Passcode: demo. Featu... 阅读全帖 |
|
b*****r
发帖数: 239 | 18 Job Description:
Interactive Data has an opening for an Oracle Database Administrator in our
White Plains, New York office. In addition to the following responsibilities
, you must be available via cell phone for 7x24 on-call rotation for support
of production databses.
Install, configure and troubleshoot Oracle 10gR2, 11gR1 and 11gR2 RAC
clusters.
Configure and troubleshoot Oracle Dataguard for disaster recovery.
Work with the Business Continuity Team to refine and test disaster recovery
system... 阅读全帖 |
|
a**i
发帖数: 608 | 19 Residential Housing Ready to Awaken?
After half a decade of withering sales and slumping prices, there are strong
and diverse signs that the single-family housing market is poised for a
rebound.
In some metropolitan areas, the market has bottomed, with both sales and
prices on the rise and foreclosures on the decline.
This contrarian — and largely overlooked — thesis flies in the face of the
persistent gloom that has nagged the industry since 2007, when the subprime
crisis flared.
Industry analy... 阅读全帖 |
|
c*******u
发帖数: 12899 | 20 ☆─────────────────────────────────────☆
jessica86 (life is short,why not make it ..able) 于 (Sat Sep 24 13:19:50 2011, 美东) 提到:
谢谢大家。很不幸，诊断是Transverse Myelitis. 现在只能希望能完全康复。
[update2]Thanks a lot, everyone. It turns out there is indeed inflammation in his spine. His attending ordered steroids and will start treatment tonight. Hopefully it works.
【update】谢谢大家。刚做完第二次MRI。脊椎也未见异常。
请大家bless。我会发100个包子。现在不够，但会买。
紧急求助：1岁半男孩，突然瘫痪，不能站立，坐。见了儿医，给转到ER。然后又转到
ICU.没有明显外伤，还有食欲。不能自主坐立。只能躺着了。右脚有反应。右手可以抬
举，但是不灵活... 阅读全帖 |
|
k********8
发帖数: 7948 | 21 http://www.reuters.com/article/2012/03/19/us-usa-fed-dudley-idU
(Reuters) - The Federal Reserve has not yet decided whether to embark on a
third round of quantitative easing, or QE3, though it remains an option, an
influential Fed official said on Monday.
New York Fed President William Dudley, a close ally of Chairman Ben Bernanke
, painted a mixed picture of the economy, tempering recent signs the
recovery is gaining speed with warnings that it could just as easily stall
out.
"Nothing has been ... 阅读全帖 |
|
a**********2
发帖数: 355 | 22 PLEASE Note - This is not research and is not intended as such. This has
been prepared by individuals on the sales/trading desks of the Securities
Division. This material does not represent a formal or official view of
Goldman Sachs as the views expressed herein are solely those of the author(s
), which may differ from those of Global Investment Research. All prices
are indicative only. All references to “we/our” refer to the observations
of the sales and trading desk.
NY ROUNDUP – Tuesday, A... 阅读全帖 |
|
g******4
发帖数: 6339 | 23 Housing Recovery Is a Sham Says the Guardian’s Heidi Moore
By Morgan Korn | Daily Ticker – 4 hours ago
-------------------------------
Not necessarily says Heidi Moore, U.S. finance and economics editor at the
Guardian. The so-called housing recovery may be “dubious,” she writes in a
recent column: “What looks like a housing recovery to the rest of us, but
is, in fact, something of a trap.”
Moore joined Dan Gross, an editor and columnist at Newsweek/Daily Beast and
author of “Better, Stronger, F... 阅读全帖 |
|
a**i
发帖数: 608 | 24 分析文章天天有。看看下面这个。
我觉得对 NJ 中北部大部分好的学区，房价底部已经过了。
利率还很低，股市天天涨，这些地方的房子上涨只是时间问题了。
Housing Declared Bottoming in U.S. After Six-Year Slump
Bloomberg
By John Gittelsohn and Prashant Gopal - Apr 25, 2012 11:51 AM ET
The U.S. housing market is showing more signs of stabilization as price
declines ease and home demand improves, spurring several economists to call
a bottom to the worst real estate collapse since the 1930s.
“The crash is over,” Mark Zandi, chief economist for Moody’s Analytics
Inc. in West Ch... 阅读全帖 |
|
m******i
发帖数: 9479 | 25 今年的新paper
http://www.ncbi.nlm.nih.gov/pubmed/22330017
所以说重训的日子睡觉之前吃点dairy吧~
Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.
0b013e31824cc363.
Protein ingestion before sleep improves postexercise overnight recovery.
Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN
Loon LJ.
Source
Department of Human Movement Sciences, NUTRIM School for Nutrition,
Toxicology and Metabolism, Maastricht University Medical Centre+, Maastricht
, The Netherlands.
Abstract
INTRO... 阅读全帖 |
|
w****1
发帖数: 4931 | 26 Inspired by El Guerrouj's workout, I did a real fartlek on the treadmill
today. 1 mile warm up @ 7:30 pace, then
1 mile @ 6:00, followed by 5 min recovery @ 6-7mph, next 5 minutes @ 5:53 (
10.2mph), followed by 5 min
recovery, next 4 minutes @ 5:46 (10.4mph), 5 min recovery, 3 minutes @ 5:40
(10.6mph), 5 min recovery, 2
minutes @ 5:33 (10.8mph), 3 min recovery, 1 min @ 5:00 (12mph), cool down.
It felt like the best speed work
I have done, truly boosts my confidence in holding a sub 5:50 pace,
so |
|
p***r
发帖数: 4859 | 27 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Fri Dec 18 12:31:10 2009, 美东) 提到:
好像没有人讨论过，怎么都race report后就不说啥了直到下次比赛，难不成你们都是
铁人？我怎么觉得这一周比训练的时候更难，更需要交流啊。。。
说说我自己：
1。今天是比赛完的第五天，昨天走路基本没什么问题，今天就去recovery一下，结果
发现大腿后侧，button有些痛啊，shin也有一点痛，我之前都以为能走肯定能跑。。。
而且side stitch又是阴魂不散，中间走了不少，不过到最后好像好了些。
2。上火，2年没有这么严重了，嘴巴肿得同学说是向被谁打了一拳,好像还抽得脸有些
疼。。。
3。困，没有耐心，是不是把那点耐心都交给了那最后的6麦了？睡很多，不过晚上9点
就困，昨天逛街半个小时就厌烦回家，晚上写holiday card写了一半竟然有些恶心，真
是中邪了。。。
4。很能吃，而且饿了就要马上要吃那样，很恐怖。。。
5。装淑女啊：昨天本来要去游泳，结果有点小雨，就想着... 阅读全帖 |
|
m**t
发帖数: 1956 | 28 首先感谢变叔等一干人，不是他们怂恿，我估计不会去拼破三。
我的训练方法跟Advanced Marathon 55mpw。
1) 训练方法
AM书上有很多种类，easy/recovery, easy with 8x100 stride, vo2max (5x1000m at
5K pace), LT/tempo/tuneup race, medium long, long run, long run at MP
easy with 8x100 stride，这个我感觉没啥用，据说能防止peak，我觉得自己跑着玩，
peak就peak了。也就没练。就全easy了。tune-up race不是容易找，就跑tempo。早期
有点14-16mile的medium run，就全归成long run了。 long run at MP 不可能经常练
，当个评估还可以。所以我就分成4类：
A easy/recovery, B, vo2max, C tempo, D long run
首先C&D。现在回想，这两种训练应该最重要的。我看我比赛的pace，集中在[MP-15se,
MP+15se]。这个上限就... 阅读全帖 |
|
m**t
发帖数: 1956 | 29 2013年的训练
声明：
本文只讨论业余选手的公路马拉松比赛的训练，纯粹是个人经验，仅供参考，风险自负
，和科学，健康，减肥，娱乐，求High，励志，心脏病，呼吸道疾病，抑郁症，失眠，
中年危机，超马，越野，5K/10K等等，都没有任何关系，不要做任何引申发挥以及联想
。本人一直对MAF以及相关的训练方法有偏见，本文不可避免会体现此偏见。本文随时
可能被修改。跑首马尤其不要过度参考。
I 上半年：
训练还是要从跑完Philly说起。Philly破3之后，就不知道干啥了，没了目标。2013上
半年，就随便报了个New Jersey Marathon，还有Lake Placid Marathon。后一个就准
备随便跑，主要目的是去度假。在2012年完整的跟了AM 55之后，发现不是很适合自己
。两个原因：
1） 周末的训练太多，常常两天都搭进去了，周末总是忙得不行。工作日的训练，也变
来变去，要想着是不是和别的安排冲突。
2） 很难改计划/定制自己的计划。看了半天，也不知道怎么改。
就不想再跟AM了。AP一看26个星期，立刻放弃，18星期我都觉得长，到了后期就不想练
了。当时也不知道怎么办... 阅读全帖 |
|
b***m
发帖数: 2112 | 30 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
|
R*****s
发帖数: 41236 | 31 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 全情投入), 信区: Tri
标 题: Strokes Of Genius: Use Swimming To Stay Fit
发信站: BBS 未名空间站 (Tue Jul 31 20:57:09 2012, 美东)
Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed ... 阅读全帖 |
|
d**y
发帖数: 18174 | 32 转发
5 REASONS WHY MICHAEL PHELPS WILL BE FASTER
Published:May 7, 2014
Michael Phelps at Mesa Grand Prix 2014
Courtesy of: Azaria Basile
Commentary by Steven V. Selthoffer, Chief European Columnist
Michael Phelps stepped up on the blocks with a smile on his face during the
first comeback swim of his return to the sport. It was good to see. He
qualified for finals and finished with a top eight time in the world in the
100 fly, second to friend and teammate Ryan Lochte.
It marked Phelps' return to t... 阅读全帖 |
|
m*e
发帖数: 1018 | 33 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
|
r********m
发帖数: 593 | 34 这楼包括Guerlain, H2O plus, Kanebo, Kate Someville, 及Kiels
===Guerlain 娇兰=== 图1
除非特别注明, 小样均为管装
Orchidee 系列
White Age Defying and Brightening Serum 美白精华
3T01
Size 3mL
Value 49.00
Price 9.00
Orchidee Imperiale Longevity Concentrate 精华
3V01
Size 3mL
Value 49.00
Price 9.00
Orchidee Imperiale La cream 面霜,jar
3V01, 3X01
Size 7mL
Value 60.00
Qty 3
Price 14.00 each or 3 for 40.00
Orchidee Imperiale La cream
3Q01, 3N01
Size 3mL
V... 阅读全帖 |
|
b*s
发帖数: 82482 | 35 https://support.google.com/nexus/answer/4596836?hl=en
Reset your Nexus device to factory settings
By performing a factory data reset, all data will be wiped from the device.
While any data stored in your Google Account will be restored, all apps and
their associated data will be uninstalled.
Remove all data from your Nexus device by resetting it to factory settings.
You can reset your device by going to the Settings menu or by using the
Power and Volume buttons to access Recovery mode.
Erase dat... 阅读全帖 |
|
e**********i
发帖数: 108 | 36 我运行rescue&recovery之后，它让我做了一个recovery media (用USB Flash drive)，以用于系统不能启动的情况下恢复。同时还保存一个copy在我的非系统分区(F:)。可是原来的recovery partition(D:)没有变化。我猜想如果我在boot的时候按Thinkvantage，恢复的会是我64bit的新系统。那原来的recovery partition就变成一个死区，不知道能否直接delete掉。
其实我不是想delete掉这个recovery partition，我只是想把它的内容换成如今保存在我非系统分区(F:)的新64bit系统backup。也就是说我不想还原到出厂状态，而想把我的新系统作为出厂状态,但是不知道如何操作。 |
|
