|
g**********r
发帖数: 1654 | 2 Never really seen a cyclocross race before. So it is a x-country race+a bike
? =D |
|
b*******0
发帖数: 1695 | 3 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: bighead10 (北美渔民), 信区: SanFrancisco
标 题: The way to stop discrimination on the basis of race is to stop discriminating on the basis of race,
发信站: BBS 未名空间站 (Sun Feb 23 10:40:57 2014, 美东)
浅析加州修正案SCA-5的背景及亚裔的策略
http://blog.creaders.net/dreamweaver/user_blog_diary.php?did=17 |
|
N*********6
发帖数: 4372 | 4 It is exact the same process I've been thinking.
"
The 2010 Big Ten title race could be absolutely fascinating in the month
of November.
The Michigan State Spartans, of course, can make things rather boring by
continuing to win games.
Mark Dantonio's team is the Big Ten's only unbeaten squad -- both
overall and in conference play -- and controls its own destiny with four
regular-season games left. And if the Spartans survive this week at
Iowa, they'll be strong favorites to run the table and pos... 阅读全帖 |
|
z****8
发帖数: 35 | 5 Ran the 400m and 1500m in the first Seattle Chinese Culture and Sports
Festival on Saturday.
As I expected, 400m was a total disaster. There were 11 runners in two
groups, with 2 high school athletes, 2 former college track team members and
6-7 old guys like me. I started very slowly and was quickly passed by
runners in lower lanes. Before I really got into the mood of racing, 3/4 of
the race was over, and I found myself at dead last spot. Then I tried my
best to run as fast I could, giving ever |
|
m*******e
发帖数: 1280 | 6 【 以下文字转载自 board 讨论区 】
发信人: maclaonie (老孽), 信区: board
标 题: 申请Racing版III
发信站: BBS 未名空间站 (Tue Feb 27 14:54:13 2007), 转信
My fellow racing fans:
我的目标是协助2位版主，更好的为淫民服务!
已获版主们支持。
Thank you, thank you ... |
|
d**w
发帖数: 14889 | 7 SINGAPORE (AP) -- Singapore may bid to host a Formula One Grand Prix
race as part of ongoing efforts to boost tourism, a trade official said.
Minister of State for Trade and Industry S. Iswaran has been studying
the feasibility of holding an F1 race, and the government was "willing
to support such a venture up to a level commensurate with the broader
benefits to the economy."
"To be known and seen as a truly global city, we must have ... not
just a wide variety of quality lifestyle, leisure and |
|
j*****h
发帖数: 2577 | 8 Formula One racing’s governing body, the FIA, has confirmed the 2008
Singapor
e Grand Prix will take place at night as planned. The inaugural Singapore
even
t, to be held on a new street circuit in the Asian city, is scheduled to
take
place on September 28.
“We are well on our way to creating history," commented Colin Syn, Deputy
Cha
irman of Singapore GP. "With two positive lighting tests under our belt, we
ar
e on track to delivering the first night-race in Formula One history.”
The second new |
|
a****s
发帖数: 282 | 9 Schumacher geared up for the Race of Champions
Media information: 15 December 2007
Michael Schumacher has had his first taste of The Race of Champions track at
Wembley Stadium, before he takes on the cream of motorsport in the knock-
out competition tomorrow.
The seven-time Formula 1 World Champion arrived at Wembley Stadium shortly
before today’s press conference, in which he was drawn to face five-time
Norwegian Rally Champion, Henning Solberg, in tomorrow’s first heat.
“All of these guys are |
|
m**k
发帖数: 18660 | 10 看到大家纷纷开始秋季的races, 很为大家高兴。
也为自己不满意的成绩有点失落。
可能好多人也会有类似的想法。really working hard for several months,
or even more than half a year. 就是为了这几个小时。但是因为各种原因
却离自己目标差远。
可能应该更注意过程，而不是结果?
想想去年marathon以后，腐败几个星期。11月份然后开始规律的跑.
跑过整个冬天. trail的雪，飘过，积雪，又化掉。
春天错过三月份的半马。
但是准备4月份的Ultra 50K.
最后因为膝盖的伤放弃。
5月回国，没有放松训练. 在上海，杭州，新加坡。
最后居然over train 拉伤了大腿. hehe
5月回来开始注重 speed.
a 10K PR
7月八月 两个5K PR
8月半马 another PR
循循渐进的long run .until September..
最后一个3:30 long run..居然伤到跟腱:(
有点乱七八糟的tapering.
最后完成 Personla worst Marathon.
恩。今年的比赛 |
|
m**k
发帖数: 18660 | 11 WHY RACE? Racing is hard, and moderately risky -- but also exciting,
challenging and motivating. It puts your training and resolve to their final
test. You don't take this test alone but in the company of dozens, hundreds
or even thousands of runners like yourself. You aren't competing with them;
you're cooperating. The competition isn't with others but with the distance
, the course, the conditions and the voice inside that pleads with you to
ease off. |
|
f*******g
发帖数: 3304 | 12 谢小狼，地利，马裤，山冠5K，火腿，好人，洒水车，同门瘦兄弟，聚敛，小妹,网玉的捧场！！
做梦也没想到 SUB 40 MINUTE IN 10K RACE 会实现， 会是在今天, TOTALLY UNEXPECTED.
一年多前也曾在跑步机上达到过SUB 40, BUT NOT OFFICIAL RACE. 原来以为差几十秒就进40MIN应该可以，虽说比赛有肾上腺激发，但整个COURSE上下坡不断，感觉要提高一点很难，
今年供参加了三次10K, 同样的COURSE (中央公园FULL LOOP + 0.2 MILE) 分别为40:25, 40:59, 42:21,加上其他HALF MAR, 5K, FULL MARATHON 总体感觉速度,耐力提不了，还有所退步。我也现实的放弃了这一想法， 只做些EASY RUN, DO LESS TEMP / INTERVAL AND LONG RUN THAN LAST TWO YEARS。
上次跑步是三天前－ 4 MILE HARD + 3 MILE EASY. 本来周六是要跑几MILE的，也漏了。
依旧头天很晚睡（坏习惯），好在比赛是9：30 |
|
p**********t
发帖数: 2636 | 13 05年以后训练不是很规律，去年膝盖又肿了一个多月，一直在慢慢恢复，不敢跑太多。
三周之前为了给夏天出去backpacking做点体能上的准备，开始恢复训练，这个周末跑
了一个5k race，算是看看美国race到底长啥模样。没啥目标，只要跑进27min的关门时
间我就满足了。
比赛前1.5h才吃的早饭，而且一不小心吃得有点多（下次不敢了。。。）。电话抓了一
个牛jj很nice地带我去register热身等等。
第一个mile 7分34，第二个mile 7分50，然后就觉得身体还没跑热大家就已经在加速准
备冲刺了。5k我练习的时候没觉得短，怎么比赛的时候觉得这么短？最后成绩出来24分
13秒，pace 7'48''。在我现在的状态来说比我预想得要好。回来给跑友电话报告成绩，
他说我训练一段时间应该能跑到22分多。唉，就算个目标吧。
花絮
- 带我热身的jj成绩是20分多一点，还哭着说怎么这么差。。。
- 今天St. Patric day，好多人穿着绿色衣服跑或者观战。还有一个大叔穿着裙子吹着
风笛引导比赛者到起跑的地方，好玩~
- 一个小女孩一直在我前面跑，最后也没能超她。看成绩的时候发 |
|
d****l
发帖数: 224 | 14 呵呵，我没有参加race，只是去做一下volunteer
感觉还不错
本地的一个5K and 15K race
他们要找volunteer，去报了名
早上4点多起来，没睡好，反正第二天早上有事情，我一般睡觉质量都很差
天当然还是黑的，不过温度比昨天早上热一点，所以短袖就OK了
5点半到了场地，还是一片漆黑
找到负责人，打了一点杂
然后告诉我跟着一个人，好玩的事情就来了
原来那个人主要负责起点线和终点线的布置，于是我也就帮着做这个
那个人也挺好玩的，直接告诉我怎么怎么放垫子，怎么插仪器，怎么调整
怎么做测试，感觉那些重要的事情都让我操作了，哈哈
这个是我第一次弄这个，还是有点压力，怕出错了把事情搞杂了,呵呵
搞下来以后，基本觉得知道那个chip是怎么work的了
比赛开始以后倒是没什么事，就等着他们跑到终点
他们把起点和终点的两个时间一算，就拿到最后时间
（他们说记时间的机器在之前已经同步到毫秒的误差了）
有的时候为了早点出成绩，他们把终点的成绩一部分一部分的读出来
接下来就是拆设备，又是比较体力的活
弄完了以后他们给了一个tshirt和两个token
其实去的时候我不知道我可以拿tok |
|
z****n
发帖数: 40 | 15 先汇报一下成绩：3：25（gun time）。达到我的目标了（跑完全程），又一个PR
一早6点钟就出发了，先去一个跑友那取Race Packet, 我礼拜六没有空去取，就叫人帮
我带了一下。我都打算裸跑
的万一没有人帮我去取。还得感谢这位同学。
这是一个相对比较小一点的race，大概也就一千人左右。比赛准8点开炮。
一开始我跑的比较保守，不象牛人那样感拼，就怕跑不完，礼拜六晚上10点多才回来，
也没有睡几个小时，感觉还
是挺累的。所以第一迈花了我8分钟，我是见水就喝，见Gu就拿，总共吃了八小包，水
大概喝了至少20小杯（一个
水站两杯），多亏不象那些大马拉松，沿途都是人，这个路上很多地方前后一百米就那
么几个，水喝多了就随便找
个树底下解决掉还是挺方便的。
大概前面10迈后，感觉还有些精力，就开始加速了，我是见人就开始超了，一个都不放
过，大概一直保持着7分20
秒左右的速度，大概有那么10来迈，这还是挺爽的。有一个跑友他前面10迈比我快大概
4到5分钟，到20迈左右的
时候尽然被我超过了，感觉还是挺好的。就是有那么一个人花了我大概半个多小时才慢
慢赶上。不过我还是将所有
的女的给超过 |
|
p*n
发帖数: 134 | 16 跑这个比赛就是冲着BQ去的，最后net time 3:32:10, 完成任务，臭美的不行，呵呵。
之前training总有些小伤，weekly mileage大概在20-35 miles, 状态很不好的时候也
有一连十几天不跑的。一共3个long run, 2个20 miles group long run和1个18
miler race. 按照两周前跑18 miler的感觉，如果状态好天气不热再加上途中不出什
么意外的话，差不多能跑个3:36 -- 3:40.
周六的比赛，周四周五吃pasta carb loading. race day早上2个energy bar, 半杯咖
啡，半根香蕉，手上拿两个gel，再揣上advil以防万一。胳膊上还戴了runnersworld上
打印的3:40的pace chart. 比赛开始试图跟3:40的pacer, 可是人太多而且pacer个子矮
，就自己跑了。前两迈按pace chart跑，第三迈开始就控制不住的加了点速。４迈跟上
了3:35的pace group, whxhm也从我旁边超过去了。跟pace group跟了４迈左右吧，还
不 |
|
c****n
发帖数: 468 | 17 No More Ghosts
If you haven't already, you really should run the New York City marathon. I
think this is my 12th marathon, and I can say without hesitation that the
race
and the city are unforgettable.
With this being said, enjoying this race was the absolutely the furthest
thing
from my mind as I crouched in the porta-john at mile 14. This was the third
time I'd done the knee-knocking sprint to the side of the road during the
past
5 miles, so by now I was good at throwing the door open and gett |
|
m**k
发帖数: 18660 | 18 上个月决定参加这个local的half. 而不跑城里的俩大比赛。主要
一个是省钱。另外也不用跑城里两次(可以raceday pick up).
当然。也想经历下小race。
另外这个还是主要想作为一个tune up race. 作为检验自己的水平。
整个一年没有怎么speed training..都是junky miles.
也没跑任何5k/10k..自信心确实下降阿。。寒.
10个月没有比赛了，所以居然颇是紧张。
昨天晚上乱吃了一些东西。
晚上居然一直做梦。 梦到没有赶上时间什么的。
比赛8点开始。大概35分钟的单行车程。
所以决定6点起床。居然6:20才爬起来。吃面包。喝水。吃香蕉。
带好水，香蕉。gps.
外面还挺凉。50多度的样子。心中暗喜阿。这个温度不错。
但是雾却很大，开车很费劲阿。。幸亏路上车也不多。
7:10到地方。取package很快。shirt也很不错的样子。(长袖。tech-shirt. white)
小比赛就是好。
但是发现厕所也不够多。可能心情紧张。。居然去了三次厕所 。hoho.
热身了10分钟。就准备position.因为没有chip.所以。还是不要太靠后 |
|
S*********k
发帖数: 507 | 19 第二次跑half marathon了，原来想跑进1:50的，可惜没成功。
成绩是1hr 57min 54sec, 5mile: 43min， 10mile: 1hr 29min。
Race day前一晚住在Hostel International（国际青年旅舍） - Chicago, 八人间，上
下铺，其他人好像都是高中生，有一个人打呼噜很震撼，窗外高架上火车来来去去，再
加上心情激动，一夜没法睡好。早上5点半起来，一夜没睡好，所以比较紧张，洗漱，
吃了一个香蕉，一个muffin，半瓶水。
坐赛事安排的Metra train大约一刻钟从downtown到城南的起跑线。6点的"Race Train"
专列到我这一站（第二站）的时候已经装满runners，没停直接开走了，所以等了半小
时，坐了大概6：30多的车，约7点到的起跑线。
气温没有想象的冷，大概有15摄氏度，直接换上singlet。这时发现Forerunners 305忘
在旅馆了。于是站在1:40的人群里，想跟跑的稍快的人跑一起。周围的人有不少长的很
像serious runners——发现越靠start line的人约有se |
|
C**********y
发帖数: 78 | 20 Well, here it goes:
Based my memorable ever distance running race experience from Fields 10
miler, I was very much looking forward to the half marathon event. I really
wanted to experience the enjoyment of running with the fellow runners again
. All the pre-race indications, the temperature, which supposed to almost
identical to the day of Field 10, my training run a week a earlier and
encouragements I received from guys on this board got me thinking about
another pleasant surprising results. |
|
a*********h
发帖数: 306 | 21 Just came back from my second 5k race. I took the overall 41th place with a
time of 21:43. That achieves my expectation (<22:00) and PR. The split is a
very ugly: mile 1, 6:35, mile 2, 7:02 and mile 3.1, 8:06. I am wondering my
result should be very competitive in terms of the ugliest split. This is a
very well organized local race with one personnel at mile 1 and mile 2
marker reporting your time (so I can easily get my split).
It was a beautiful morning with a beautiful temperature at 63. The |
|
r**********s
发帖数: 56 | 22 What a coincident! I am 162 lb too for at least 10 years. I am trying hard
to lose 5-10 lb before my marathon.I am 5'10".
I saw your picture, you looked like a muscle man!:)
Interestingly I still do some bench press, lifting some weights,few times a
week.Though I only use light weight to avoid gaining extra muscles.
Another thing I can think of is: carbloading before race. I only eat
spagette/pasta. And rice does not work for me. Everytime I felt so much more
energetic during races or long run i |
|
n********r
发帖数: 2228 | 23 It is too bad we are not in the same corral. I have exact the same goad as
you do for the race. |
|
s****y
发帖数: 349 | 24 牛人牛赛啊，tune-up race都这么快，等你明年半马跑进七分的pace，全马就可以BQ了
。 |
|
w****1
发帖数: 4931 | 25 Congrats on the finish!
I'm extremely careful with pre-marathon food, to the point that it is almost
paranoia. Absolutely no dairy a week leading up to the race. The day before
the race, I would eat whole wheat bread in breakfast, but will stop eating
anything with considerable amount of dietary fiber afterwards. I will only
eat rice, fish, a little bit of vegetables. And continuing eating rice,
nothing but rice, with a little soy sauce, close to bedtime. So Japanese
food is my primary choice. I |
|
e*e
发帖数: 6808 | 26 这个course，第一迈是缓下坡，然后接着几迈都很平，一点点起伏
我本来定的计划是第一迈9:30,接着跑9:10的，呵呵
TNT训练不贵。就是一个race的报名费
但是你commit了race，同时也commit了fundraising
这个对于中国人还挺难的，实话说。头天晚上dinner，中国人真的很少。
TNT对于版上level的人，从训练角度讲，帮助并不大了。目标主要是完成。也有快的。
对于我刚开始，帮助很大很大。我想，如果不是跟着他们的训练走，我说不定早就没信
心坚持了。
对于还在能否跑完线上挣扎的人，跑的时候也非常重要。coach会跟你side by side的
跑，鼓励支持你。
很rewarding的一次体验。
如果我以后想尝试游泳，估计还会参加TNT。 |
|
n********r
发帖数: 2228 | 27 按计划这周六是10MILE的LONG RUN。可是俱乐部有个10K的RACE，很热闹，非常想去跑
，可又怕下周
日比赛的时候恢复不过来。
大家给点意见，到底应该按计划跑10MILE LONG RUN，还是去跑10K RACE？ |
|
w*******e
发帖数: 2651 | 28 OMG you made laugh so bad! Are you kidding me? A big chocolate cake plus
milk before a race. Where on earth did you get this idea?
跑前一天特地买了个chocolate cake,
吃了个撑， 9pm就上床，11点才睡着，
race day 5点半起床， 喝了杯牛奶，一根香蕉，吃了一大片剩下的cake |
|
g*******m
发帖数: 182 | 29 I used my training shoes for a recent race, and I felt that my feet slips
inside so I couldn't run at a full speed. Also, those training shoes are
heavy.
Is it necessary to have a pair of racing shoes? For those here who already
have, what are the benefits?
Thx. |
|
w*******e
发帖数: 285 | 30 我觉得这可能就是所谓的以赛代练吧，而且5k也相对比较便宜，恢复也比较快，一个月
跑一次也没有什么大不了，当然现在平常我也一周大概跑2-3次。我觉得我自己一个人
跑步总是push的不够，我这两次race之前1周的时候都自己在track上测过5k,最后race
的时候都快了将近1分钟，可能是注意力转移的结果，我觉得我跟着别人跑总是感觉轻
松很多，能坚持更快一点的巡航速度，并不是我有意Push自己更多一些。 |
|
d**e
发帖数: 1124 | 31 wow! great race, great report! i heard many ultra go to the ranches (bunny
ranch or chicken ranch, etc) nearby as post-race entertainment :)
nails |
|
w****1
发帖数: 4931 | 32 Some extra notes and after thoughts:
1. The chubby guy I met on the bus finished the race dead last - in more
than 12 hours. The other guy on the bus finished a little more than 10
minutes behind me.
2. The #1 female finisher was 6 minutes ahead of me. She also set the female
course record, 7:40:XX, last year. The male course record is under 6 hours, which is
pretty insane.
3. When I met the leader of the race on my way up to the turning point, I
estimated his average pace to be sub 7 min. He en |
|
j*********g
发帖数: 3826 | 33 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Sun Sep 13 21:43:07 2009, 美东) 提到:
上个月决定参加这个local的half. 而不跑城里的俩大比赛。主要
一个是省钱。另外也不用跑城里两次(可以raceday pick up).
当然。也想经历下小race。
另外这个还是主要想作为一个tune up race. 作为检验自己的水平。
整个一年没有怎么speed training..都是junky miles.
也没跑任何5k/10k..自信心确实下降阿。。寒.
10个月没有比赛了，所以居然颇是紧张。
昨天晚上乱吃了一些东西。
晚上居然一直做梦。 梦到没有赶上时间什么的。
比赛8点开始。大概35分钟的单行车程。
所以决定6点起床。居然6:20才爬起来。吃面包。喝水。吃香蕉。
带好水，香蕉。gps.
外面还挺凉。50多度的样子。心中暗喜阿。这个温度不错。
但是雾却很大，开车很费劲阿。。幸亏路上车也不多。
7:10到地方。取package很快。shirt也很不错的样子。(长袖。t |
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b***i
发帖数: 10018 | 34 我的speedstar也不是racing flat啊...不过鞋底是比较薄
racing |
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w****1
发帖数: 4931 | 35 still two weeks to go. time to tune my body to racing mode, work on leg
speed, hills, weight loss, and racing
mentality. |
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w****1
发帖数: 4931 | 36 Apparently, I need to bring my "ticket" and id in order to get my race
number. Also, winners of this race will be subject to drug test.:D |
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w****1
发帖数: 4931 | 37 It was a chilly Sunday morning in Boston. I had to check in my bag 40
minutes before the start of the race. I was in shorts, didn't have my gloves
. So I asked for a pair of latex gloves from the volunteers. It actually
worked rather nicely. I warmed up for a couple miles and then I had to line
up in the crowd. There are about 5000 runners -- this is by far the biggest
5K race I've ever been in. It's such a big deal that the mayor of Boston and
legends like Bill Rodgers showed up. There were pac |
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A***a
发帖数: 1799 | 38 3和4不错.下次LONG RUN时可以把GEL给省掉了,不错.
Don't wait till you are tired to eat them. They need at least 30 minutes to
take effect.
perpetuem before the start of the race. The hammer system is the official
fuel for ironman events, and they do work.
long runs. drink just water. train your body to be able to go the distance
even at a lower electrolyte level.
following workout is recommended by runner's world, for serious marathoners
mile repeat at 10K race pace. |
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b*****4
发帖数: 97 | 39 Thanks!
I'll try the 10 plus mile repeats in two months and see how it goes.
Don't wait till you are tired to eat them. They need at least 30 minutes to
take effect.
perpetuem before the start of the race. The hammer system is the official
fuel for ironman events, and they do work.
long runs. drink just water. train your body to be able to go the distance
even at a lower electrolyte level.
following workout is recommended by runner's world, for serious marathoners
mile repeat at 10K race pace. |
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o*******r
发帖数: 4921 | 40 这是我跑步3年半来第一次跑5K的race: 22:29 overall 24.
牛人来的不多,因为大家都参加了上周日的4miles,但也有几张上周比赛时的熟面孔.
成绩不咋地,还不如上周日的4miles中的前5K,前5K走了2次(喝水一次+岔气一次)还有22
speedwork比较多,2个race加一个跑坡.今天比赛前屁股的肌肉还是痛的,没恢复.接下来
几个月要适当减少junk mileage,多练练speed work了.
比赛过程还是比较简单的.还没来得及有什么想法,就跑完了. |
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t**h
发帖数: 229 | 41 Running in the rain, from the start to the finish, from drizzle to light
shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
my third marathon race.
The official result is not out yet, but the live tracking gives me 3:26:39.
Compared to my result on the same course last year, which is also my first
marathon race, it's about one hour improvement. I'm so proud of myself that
I made my history in the 3rd marathon I ran today.
It's a small drizzle from start. I started by foll |
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a*********h
发帖数: 306 | 42 Time was 21:03 (a new PR). I didn’t break 21 as wished, but I really
enjoyed it. There was almost no feeling in hell and my split was fairly flat:
Mile 1: 6:44
Mile 2: 6:52
Mile 3.1: 7:27
Life is full of surprise. I was almost about to skip this race because a
thunderstorm forecast. But I was allured by the flat course: the google
street view from adjacent roads shows no hill in the race area. So I did a
last-minute onsite registration. Even when it was raining on the way, the
whole |
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y******n
发帖数: 4527 | 43 wah, 狂赞。第一次race就是冠军，厉害厉害。
ps: 每次race都跑不过女子冠军的羞愧走过。
7:30. 因为比赛地点离我家有40多迈，开车过去要好久。我车坏了，所以早上5点就把
准LD吵醒，他嘟嘟嚷嚷的，倒也不是非常有意见， ^_^. 经过一阵折腾，(比如忘记带
鞋了，又回去拿， ^_^), 我们在6点零几分正式出发。6:26am的时候太阳出来了，很好
看。赶到比赛地点的时候快7点了，一个人都没有。准LD说，你是不是看错了啊，会不
会是下午7:30啊。我很不好意思，只说再等等吧。等到快8点，又来了4个runner,其中
一个说他去警察局问了，比赛是早上7:30. :(. 又等了: 一会，我烦了，也不想耽搁
准LD时间，就跟他说，咱们回去吧。
果这么糗。倒头就睡，醒来时下午两点了。再到比赛的主页上查了一下，赫然写着7:
30PM. 啊，还有希望啊。
多人在那里了，不过很多是家属。拿了号码布和T-shirt，填了entry form. 没有chip,
会有一个人站在终点摁表。我一直以为是5M, 其实是5K。（比赛后又去网页上看了一
下，赫然写着5M). 还有点时间，我就出去w |
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e*e
发帖数: 6808 | 44 9月24号晚上是palo alto每年一度的moon light 5k/10k race。就在上次baylands
summer run的地方
9月26号在SF有race for the cure的5K。我已经随公司报名了
如果24号晚上去跑这个moon light，是不是不好？ |
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B*****a
发帖数: 359 | 45 老兄不会是和我跑的同一个race吧？就是昨天。
YMCA Corporate 5K Race, Wheeling, WV.
非常hilly啊，我去年是21分多，今年19分半。 |
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b***i
发帖数: 10018 | 46 My friends, sorry for running this race without telling everybody. The
reason why I did it was I have to be away from running for a few days at the
beginning of October, and I didn't want to waste my near-peak condition. I'
ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
marathon pace long runs. I thought I was able to run a marathon within the
BQ time 3:10:59 without too much trouble (I was wrong).
The day before the race, I woke up at 4:30AM to catch a flight. When I |
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w********6
发帖数: 12977 | 47 One of the best race report ever read, in fact, not about the report per se,
it is about the best race ever seen
Whatever reason for your unusually painful first half, I believe what you
did on the second half is just incredible and so encouraging to us fellow
runners.
However, it tell us more than just pure will power and determination,
without your hard training, I am sure we cannot try to replicate the similar
wonderful second half.
In overall, I am truly moved by your report |
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w********6
发帖数: 12977 | 48 Scott Jurek said:
"There are always going to be really high moments and really low moments,
and its' in the toughest moment that I get the purest glimpse of who I am
and what makes me tick."
I was always reflecting his word, and I found it again in your race, truly
inspiring and truly amazing!
Big congratulations!
I cannot run as often for quite some time due to personal reasons, but I
will come back, and at least once in my life, be a true runner and test
myself in the race |
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g****l
发帖数: 644 | 49 这个。。。
从到了柏林以后，race前两天carb loading
不停得吃面包，我特爱有芝麻的
被小龙说太油了，我不长肉谁长肉呢
这么吃了两天，吃得很绝望
race那天早晨起来一层楼的人都相继蹲坑，ms没蹲够
之前我还说，每次跑到7，8迈买就想大号，这可怎么办呢
结果跑起来到第快16公里的时候果然。。。
厕所很少，而且排队，看上去很悲剧
柏林绿化很好，总有小树丛，一路上看了不少男生面对小树丛
不由得感叹，性别优势阿
又忽然看到有mm蹦跶蹦跶跳到小树丛里边
偶尔还看到mm们忽然站起来提裤子，有shaved了的，有没shaved的
我琢磨了一会没shaved的肯定是法国mm，又琢磨了一会可能也不是那么回事
又过了好几个小树林，看到了无数跳来跳去的mm和gg
过了20公里自己不行了~~~心一横，想，下次再看到树林我也跳进去
后来被我盼到一个，跳进去一看，厄，里边已经有2个mm了
大家嘿嘿一笑，各自解决问题
由于心理作用，我不停的摘叶子，摘叶子，摘叶子
后来觉得，嗯，时间耽误得差不多了，还是赶路吧
然后就继续赶路了。。。。。。。。 |
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