c*****s
发帖数: 993 | 1 看得出你很用心地回答楼主的问题。
现在的流行理论确实可能过两年又过时了。
如果你更喜欢自己钻研，推荐你一本靠谱的书：Lore of Running，1985年牛津一版出
了以后，已经四版了。
久。
法；
的教
方法
.. |
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U******u
发帖数: 5829 | 3
worry too much on zombie!!!
it's kind of joke or alternative word for "" lal. more concern car accidents
, robbery or ilegal attack, home accidency--fire, injuries, poison, etc are
more common and frequently-seeing issues and do need seriously face them,
rather to be too naive after watching those junky horry movies!!!
At least I'm not stupid enough to watch those junky movies.....hehehe.....
read following from CDC!!!
Social Media: Preparedness 101: Zombie Apocalypse
The following was origina... 阅读全帖 |
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s****r
发帖数: 31686 | 4 This necessarily means giving impressions of what shotguns have impressed me
over the years on their merits. The advertising departments of most manufac
turers of brand name shotguns are guilty of profusely expelling of horse man
ure. That is why reasoned consumers should recognize the hype for what it is
—vaporware. Too often we hear that “so and so swears by it,” and that thi
s gun has “never let me down in fifty years.” Swearing by something is a m
eaningless assessment and mere possession of... 阅读全帖 |
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d**w
发帖数: 14889 | 5 Fans' love affair extended 30 years
In Penguins' lore, yesterday ranks right up near the top
Wednesday, March 14, 2007
By Chuck Finder, Pittsburgh Post-Gazette
On yet another great day for hockey in Pittsburgh -- in the Top Five
on a list with both Stanley Cups, the franchise's inception and a
certain owner's birth -- yesterday was one to celebrate.
It was a day to construct an aluminum-foil Stanley Cup and tote it
into town from Ohio.
It was a day to don the old Steve Durbano blue-and-white swe |
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g**********d
发帖数: 199 | 6 In the 1920s, the Fighting Irish gave college football Knute Rockne and the
Four Horsemen, creating something called the Notre Dame mystique. Ever since
, the university has missed few opportunities to capitalize on that lore,
commanding its own television contract with NBC as well as a lucrative seat
alongside the major conferences at the Bowl Championship Series table.
Now, with college football embracing the digital age, Notre Dame is
extending its dominance.
The Fighting Irish (10-1) are aga |
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B****a
发帖数: 1526 | 7 This article is good.
http://genuinelysarcastic.blogspot.com/2011/05/dotting-lie.html
FRIDAY, MAY 27, 2011
Dotting the Lie
1986: Youngstown State, trying to boost morale to the economically
devastated region of northeast Ohio, hires Ohio State offensive assistant
Jim Tressel as head coach.
November 17, 1987: Ohio State fires head coach Earle Bruce after three
straight losses. Four days later, Bruce's final game as head coach is a win
in Ann Arbor over Michigan.
December 31, 1987: Arizona State h... 阅读全帖 |
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m**k
发帖数: 18660 | 8 盘点了一下.出来晒晒 :)
George Sheehan:
Jim Fixx:
Hal Higdon:
Joe Henderson:
Timothy D Noakes:
Amby Burfoot:
Ellen Coleman:
Michael Sandrock:
还有最早1999年的Runnersworld, running times 若干 :) |
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b***i
发帖数: 10018 | 9 哦，有空还可以看教父Lydiard的run to the top，Dr. Jack Daniels's Running
Formula，和枕头Lore of running。 |
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b***i
发帖数: 10018 | 10 如果能一直放三个小时估计会有点用。。。
我说的aerodynamic是lore of running里面看到的，据说把上衣掖到裤子里也会有用，
对于跑得快的人来说在马拉松里大概会有十几秒的差别。 |
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b***i
发帖数: 10018 | 11 推荐lore of running.
follow.. |
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b***i
发帖数: 10018 | 13 我介绍你看那本lore of running有答案:)
//看球了 |
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R*****s
发帖数: 41236 | 14 不是， schedule我都只参考， 我希望了解的是原理。。。上回baiji说的lore of
running就比较
对胃口。。。born to run 可能比较隐晦， 像故事书里蕴含巨大的哲理， 俺没有耐心
：） |
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w****1
发帖数: 4931 | 15 I'm overpronated, and according to the standard lores of running I'm
supposed to wear stability shoes. In fact, I can wear motion control and
neutral shoes injury free (did my first ultra race in motion control), and
yet stability shoes gave me injuries for many years until I threw them away.
Now I wear neutral shoes and I've forced myself into an underpronated
running form despite that my feet were natural overpronated. My conclusion
is that the so called pronation is bullshit, and has nothing |
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b***i
发帖数: 10018 | 16 这是在厕所读物lore of running中读到的... |
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b***i
发帖数: 10018 | 18 from Lore of Running, fyi only.
1. train frequently, all year-round
2. start gradually and train gently
3. train first for distance, only later for speed
4. don't set your daily training schedule in stone
5. alternate hard and easy training
6. at first, try to achieve as much as possible on a minimum of training
7. don't race when in training or run at race pace for distances above 16km
8. specialize
9. incorporate base training and peaking (sharpening)
10. don't overtrain
11. train with a coach |
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b***i
发帖数: 10018 | 19 according to my base training, i could've use the 70-85 plan too.
but then i read this "law" from Lore of Running:
6. at first, try to achieve as much as possible on a minimum of training
So I said to myself, OK, since I got big improvement from 70mpw, I should
probably stick to 70mpw until I can't improve significantly any more.
training
plan |
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m**x
发帖数: 75 | 20 Read a little bit of Lore of Running. Paid particular attention to the health
section. It seems to me marathon and its training does no good to health.
Would half-marathon or even 10K be a better compromise? |
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m**x
发帖数: 75 | 21 Some comments from you guys remind me of Buddhism.
As pointed out by George Sheehan (cited by the author of Lore of Running in
Chapter 15, p839), '...runners be classified into one of three groups-
joggers, racers, and runners...'; "Ultimately, the jogger/racer may evolve
into a runner who is unconcerned about the health aspects of running and
whose psyche no longer needs the challenge of the race. The runner runs to
meditate, to create, and to become whole. Sheehan writes: 'Running is
finally s... 阅读全帖 |
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j******e
发帖数: 129 | 22 新人，请轻拍。成绩一般，主要是以感恩的心情写下这个流水账。感恩节快到了，
happy Thanksgiving!
先说一下结果：
60K, 37.2mile, total time: 6:34:13
Garmin 记录的距离: 38.02 miles
基本上完成目标：完成比赛，7小时之前。
周六的比赛，早上8点开始。我和serendip一起到NYRR取了号，和oAmAo在起点顺利汇合
。Serendip计划开始的26 mile, push自己，当做marathon跑，看看自己现在状态，剩
下的路程看状态。作为新人的我，很幸运，能和oAmAo一起跑。oAmAo很体贴的制定一个
适合我的作战方案。我们计划前3圈10:15的pace, 中间3圈9:45的pace, 最后3圈看自己
的感觉，状态好的话冲一下9:30。其中每一圈为4 mile。
Serendip在跑前，特意提醒我们，跑的时候，要注意找切线跑。Central park的路线，
很多地方都有那种8字形的路，所以尽量不要沿着公路上的白线跑，而是找准最近距离
跑。后面在跑的过程，这个被证实确实很有效。有个蓝衣mm，前两圈一直和我们咬着很... 阅读全帖 |
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N**G
发帖数: 392 | 23 Vanderbilt U旁边有个叫Boarders 的书店，每天下午在这里看看书，2楼有一书架专门
是关于
running的书。有几本感觉非常不错
1. Lore of Running
似乎是系统阐述跑步的理论，包括能量供给，关于跑步的Biochemistry theory...等等
，我没有仔
细看，主要想找找关于Ultramarathon的训练program.
2.Daniel's running formula
正如很多人说的那样，真是一本宝书，我感觉比AM要更专业，不仅有sample program,
而且根据上面
的理论，能针对自己现在的情况，设计针对自身的训练program，非常好！
3 Brain Training for runners
看起来不错，没仔细看
都买了 |
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b***i
发帖数: 10018 | 24 昨天看lore of running，Bruce Fordyce也很喜欢用8k作为自测的距离。
他赢了9次Comrades Marathon。跟Mark Allen一样是运动生涯很长很健康的运动员。 |
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T***N
发帖数: 351 | 25 跑长了也不发作才算好吧。我的已经快俩月了，看PT都仨礼拜了。跑个两三迈就开始有
感觉。不知啥时算完。查了查lore of running，好象是说现在的医学统计是85%的人得
了itbs都能好全。但愿不是那倒霉催的百分十五。 |
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b***i
发帖数: 10018 | 26 最近重温lore of running，觉得他的训练方法跟bruce fordyce, mark allen非常像，
他们比一般人能够更长时间处于巅峰状态。bruce fordyce是9届comrade marathon
winner，mark allen是6届ironman kona winner |
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b***i
发帖数: 10018 | 27 最近重温lore of running，觉得他的训练方法跟bruce fordyce, mark allen非常像，
他们比一般人能够更长时间处于巅峰状态。bruce fordyce是9届comrade marathon
winner，mark allen是6届ironman kona winner |
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b***i
发帖数: 10018 | 28 九阳真经应该是lore of running。。。 |
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b***i
发帖数: 10018 | 29 九阳真经应该是lore of running。。。 |
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r******u
发帖数: 156 | 30 lore of running有句说
never accept as final the advice of a nonrunner
有点道理 |
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y**********u
发帖数: 6366 | 31 所有的书，videos
全新的lore of running才4快钱，翻了一半的racing weight才1快钱。。。 |
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d***o
发帖数: 761 | 32
Yes, Running Can Make You High
By GINA KOLATA
THE runner’s high: Every athlete has heard of it, most seem to believe in
it and many say they have experienced it. But for years scientists have
reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it
was as if they had taken mood-altering drugs. But was that feeling real or
just a delusion? And even if it was real, what was the feeling supposed to
be, and what... 阅读全帖 |
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m**t
发帖数: 1956 | 33 跑马中吃gel，很重要的是保持血糖，这样脑子不糊涂，能保持状态。
你可以去啃这本大书 lore of running。 |
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m**t
发帖数: 1956 | 34 lore of running这本书上说：
咖啡因能提高fat utilization，当然也能保持兴奋。但是只有纯的咖啡因有用，喝咖
啡不管用。 |
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d******0
发帖数: 22800 | 35 20刀真是值得。看版上有人贴子里提到了这本经典，amazon review看了看，大家都说
must have。于是就跳了。
买的时候以为大不了就是像版上推荐的big book那样一本吧。收到了一看，才知道比
big book大和厚了50%，摸着有点像个小字典了，看着有点心虚能有时间读完这大厚本
。为啥没有对应的audiobook呢，这样开车跑步都能听，一个月总能听完的。。。 |
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