f******I
发帖数: 769 | 1
balanced diet and routine exercise and adequate rest are good for overall
health, if you are concerned about folate intake during pregnancy, most of
flour is folic acid fortified, or you can get over the counter folic acid at
400 mcg a day, 1mg a day you'd need a prescription, leafy vegetables are
rich in folate, and some breakfast cereals are enriched with folate as well, |
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A*****a
发帖数: 52743 | 2 你链接的绝对不是医用的。根据病因是缺维生素b12还是叶酸，你或者需要注射维生素
b12, 或者叶酸。去pharmacy问问，一般他们可以帮助注射。但你需要医生告诉你注射
什么，剂量。
For a general lack of vitamin B12 or pernicious anemia, you may need monthly
injections of the vitamin. Oral supplements may also be given. Adding more
foods with vitamin B12 to your diet can help. Such foods include eggs,
chicken, fortified cereals, milk, and shellfish.
Megaloblastic anemia caused by a lack of folic acid may be treated with oral
or intravenous folic acid supplementation. Dietary changes ... 阅读全帖 |
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x*l
发帖数: 178 | 3 还没有生，看了一些母乳喂养的书，做了些笔记摘要，和大家分享。
Signs of a Good Latch
• Baby’s lips curled outward and firmly applied to your breast.
• If you pull slightly on your baby’s lower lip while he is
suckling, you should see that his tongue is curled up on each side and
cupped around your breast, forming a trough to the back of his mouth. A
large area of his tongue should be in direct contact with the underside of
your breast, massaging it in a wavelike motion that brings the milk into his
mouth with... 阅读全帖 |
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h*****t
发帖数: 1030 | 4 Iron: lean beef, nuts, eggs, soy, fortified whole-grain cereals, oatmeal,
leafy greens |
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k****y
发帖数: 423 | 5 取决于自己care不care，没有人说什么能吃什么不能吃。
U berkeley 测过一阵子周边事物链的放射物含量
http://www.nuc.berkeley.edu/node/2525
大概可以知道比较leafy的蔬菜，wild的作物比较容易被污染，可以有选择性地吃，也
提倡吃之前多浸泡冲洗。
从牛奶的数据来看，反正I131和Cs134，137在3/25以后一直持续存在。
again，个人选择而已，准妈妈多当心总是没错的 |
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a****l
发帖数: 6431 | 6 Also eat some iron-rich food.
Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels) |
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e*******7
发帖数: 922 | 7 主要是纠结给不给我娃看电脑。。。她太喜欢儿歌之类的节目了，可以看2－3个小时。
不给就闹。。。现在担心她眼睛。现在看来没那么严重，但还是要隔段时间就干预一下
比较好。下面是我从网上搜的，好像没有那么恐慌。
Many parents grew up with medical adages or advice that have since been
proven by scientists to be incorrect or outdated. Here is a review of five
common myths about children’s eye health and the medical reality behind
them, prepared by the physicians at The Vision Center at Children's Hospital
Los Angeles.
1. Sitting too close to the TV will damage your child’s eyes.
Myth. “Sitting in front o... 阅读全帖 |
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m*a
发帖数: 4927 | 8 Food Groups and Number of Daily Servings
Milk and Milk products (whole milk or milk products):
2 cups/day
(1 cup = 1 cup of milk or yogurt, 1.5 oz of natural cheese, 2 oz of
processed cheese, 1/3 cup of shredded cheese)
Meat and other Protein Foods (includes beef, chicken, pork, poultry, fish,
eggs, peanut butter and legumes):
1.5 oz/day
(1 oz = 1 oz of beef, poultry or fish, 0.5 cup cooked beans, 1 egg, 1 tbsp
peanut butter, 0.5 oz of nuts)
Breads, Cereals and Starches (includes whole grain bre... 阅读全帖 |
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b*******y
发帖数: 12791 | 9 mm，我和你预产期可能就差几天。
我进入3rd trimester之后也偶尔心跳加速，气短。我有一点点点贫血，医生让我多吃
红肉，leafy vegetables，或者铁片 slow FE
娃大了，身体负担重，我觉得都正常，我好几个当妈的朋友到后期都有点这样。 |
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b*******y
发帖数: 12791 | 10 我ob说，孕妇体内含水比一般人多，血液稀释了。所以稍微却一点点铁也不用太紧张。
吃红肉，leafy vegetables就好 |
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b*******y
发帖数: 12791 | 11 我没看报告，不过医生说我有一点点贫血。他说很多孕妇多少都有一点，不用担心。可
以吃红肉，或者leafy vegetables。或者铁片。但是铁皮可能会引起便秘。
我现在每天喝差不多一cup的赤豆红枣汤，补血气，还去湿气，我舌苔白。感觉挺好的。 |
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r******l
发帖数: 57 | 12 随手翻译了一下 babycenter.com上面推荐的健康和不健康食物：
十大婴儿健康食品
http://www.babycenter.com/0_the-ten-best-foods-for-babies_10320
Squash (南瓜)：富含维生素A和C，并且自然甜味，有嚼头。
Lentils (小扁豆)：富含蛋白质和纤维。最便宜的健康食品
Dark green leafy vegetables (深绿叶子的蔬菜): 富含铁和叶酸。例如：spinach 菠
菜，kalek无头甘蓝,
chard莙荙菜, and collard greens
Broccoli (西兰花)： 叶酸，纤维，钙。而且是著名的抗癌症植物。
Blueberries(蓝莓) : 对婴儿眼睛，大脑，泌尿系统发育很好。
Avocados(牛油果)： 富含非饱和脂肪，成分与母乳成分类似。帮助婴儿大脑发育。
Meat(肉):很多人认为肉不是婴儿食品。错误！肉富含锌和铁。
Prunes(梅子)：富含纤维，帮助便便
Garbanzo beans(鹰嘴豆): 富含纤维
Mandarin oranges(柑橘)：富含维生素C，... 阅读全帖 |
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p*******n
发帖数: 1003 | 13 I'm 14 weeks but still feel upset stomach from time to time, usually in the
morninig, particularly on the way to/from work while the train is rocking. I
also have strong dislikes for things such as leafy vegetables, which is
terrible. But I suggest lzmm try to eat whatever your body wants to eat,
even things that are bad for you... burger, cheese, fried chicken, whatever
works for you, don't try to avoid it just because it's not that healthy. |
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b*******y
发帖数: 12791 | 14 煮烂了，打碎。
你要小心leafy vege。纤维消化产气多。我娃吃了很作孽，我不敢怎么给。 |
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p*****a
发帖数: 1435 | 15 you can eat unlimited green leafy vegetables :) |
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S********a
发帖数: 1163 | 16 my son loves vegetable. especially green leafy kinds.
sometimes he doesnt eat meat, but every meal he has to have vegetable. |
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j**f
发帖数: 7403 | 17 绿叶菜是蔬菜里最有营养的一族了。 看看营养书，最推荐的就是GREEN LEAFY VEGE
现在8月份。。。
不过我觉得还好。蔬菜又不是只有绿叶菜算 |
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w*********s
发帖数: 2136 | 18 Veterans Today Exclusive: What To Do About the Radioactive Poison
April 11, 2011 posted by Bob Nichols · 115 Comments
Protect Yourself and Loved Ones – Not a Drill.
(San Francisco) – What we know:
1. The daily outflow of deadly radiation from Japan’s Four Chernobyl’d
Reactors increased Ten Times on March 31.
2. The Japanese Government in conjunction with GE and the American CIA
cut off information the next day.
3. Information has resumed and is “controlled”.
4. The March 31st Radioac... 阅读全帖 |
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l*******a
发帖数: 438 | 19 Pat pat...
Very similar to our child. We had a long battle of almost 2-3 years of this
problem (from weaning to about 4 years old). We had some good days and some
very bad days. And we have tried all kinds of methods we have found online.
But overall, my understanding is that it is likely that your daughter is
eating too much refined food, such as refined flour, white rice, and more
importantly, most likely too much lean meat with high protein content. High
protein diet will lead to very hard an... 阅读全帖 |
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s**********3
发帖数: 90 | 20 Deficiency in B-Complex Vitamins
Lack of vitamins B2 or B6 can cause dermatitis, or inflamed and irritated
skin, and cracked skin around the corners of your mouth. Vitamin B6
deficiency in particular may cause dermatitis around your nose and lips. Get
more vitamin B2 from dark green vegetables, whole grains and liver and
vitamin B6 from green, leafy vegetables, pork, legumes and whole grains.
Although rare in developed countries, severe deficiency of niacin, or
vitamin B3, results in pellagra. P... 阅读全帖 |
|
w*********s
发帖数: 2136 | 21 Veterans Today Exclusive: What To Do About the Radioactive Poison
April 11, 2011 posted by Bob Nichols · 115 Comments
Protect Yourself and Loved Ones – Not a Drill.
(San Francisco) – What we know:
1. The daily outflow of deadly radiation from Japan’s Four Chernobyl’d
Reactors increased Ten Times on March 31.
2. The Japanese Government in conjunction with GE and the American CIA
cut off information the next day.
3. Information has resumed and is “controlled”.
4. The March 31st Radioac... 阅读全帖 |
|
D******e
发帖数: 11265 | 22 Researchers are studying the ability of plants to reduce formaldehyde levels
in the air. A study led by Kwang Jin Kim of Korea's National Horticultural
Research Institute compared the absorption rate of two types of houseplants.
The results of the experiment on Weeping Fig (Ficus benjamina) and Fatsia
japonica, an evergreen shrub, were published in the Journal of American
Society for Horticultural Science.
During the study, equal amounts of formaldehyde were pumped into containers
holding each t... 阅读全帖 |
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w*******t
发帖数: 2459 | 23 Robots to revolutionize farming, ease labor woes
Illegal有市场是因为成本低,一旦成本提高,对于农业来说,将来必染被机器取代.
Summary: From the text below: "If you can put a man on the moon," Sandoval
said, "you can figure out how to pick fruit with a machine."
Posted: Sunday, July 14, 2013 11:35 am | Updated: 1:03 pm, Sun Jul 14, 2013.
Associated Press | 0 comments
On a windy morning in California's Salinas Valley, a tractor pulled a
wheeled, refrigerator-sized contraption over rows of budding iceberg lettuce
plants. Engineers f... 阅读全帖 |
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m*******r
发帖数: 4468 | 24 thats metropolitan area in general, I am talking about leafy suburbs with
good schools nearby.
annual |
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P*********t
发帖数: 4451 | 25 unfortunately Wellesley is not in that league.
Don't get me wrong, Wellesley is a great great town.
But it's build-able lot size, population density and LEAFINESS, is not on
par with the four mentioned.
If you take Cliff Rd off Rt 9 in Wellesley and drive north into Weston, it
would be very clear to you. |
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A****h
发帖数: 385 | 26 ORANGE COUNTY Cates Corner Farm
Corner of Arthur Minnis and Union Grove Church roads
Hillsborough, NC
catescornerfarm.com
facebook.com/catescornerfarm?ref=ts&fref=ts
Call for hours
2014 Season: Early-May through early-June
D & L Farms Inc.
3020 Hwy. 54 West
Chapel Hill, NC 27516
ncagr.com/dlfarmsinc.htm
919-929-4909
Hours: Monday through Saturday 7 a.m.-7 p.m.
2014 Season: Early-May through mid-June
Offers pick-your-own and pre-picked berries
Double R Cattle Services Inc.
701 Ollie's Lane
Hillsb... 阅读全帖 |
|
c******e
发帖数: 347 | 27 Salad Bar今天是个新手上路，
好可爱，做什么都要先翻一下旁边的cookbook找recipe,
偶点了chef's salad,
结果看他先是上了leafy green，又换成全部lettuce,
然后开始往里倒鸡块，还问边上的人哪一个是ceasar dressing,
偶就很分特，然后他放了些crouton，cheese就准备开始给偶乘盘了，
虽然偶不常吃salad,但是刚刚读了menu才点的呀，
正义还是要捍卫的，于是乎问道
"这里头不是还应该有bacon么？"
他看了我一眼，很热情的说，“没问题，给你加bacon"
加了bacon，又开始装盘，偶只好指着边上的menu给他看，
他分特了一下，还有ham&turkey呀，
于是急忙对照自己的recipe,
幸好那字大，偶一眼看到上面写着chicken ceasar salad,
指给他看，于是两人分特至死，
他又从头来过，最后又忘了给偶cronton了，
他自己忙着感慨说他该被开了才对，呵呵。
偶鼓励其一把明天会更好，没料道他还不领情，
说明天周末偶放假，真是分特呀。
嗯，昨走我们特真诚地祝对方"have a nice da |
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m****s
发帖数: 7397 | 28 of course
it's all about context.
两种写法都对
and it depends on whether describing someone's body part, or a leafy walk. |
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s*********5
发帖数: 5637 | 29 大妈温馨提示篇：
Eye Care Tips for Summer:
Be good to your eyes during the upcoming summer months:
1.) Wear sunglasses - Wearing sunglasses is one of the simplest ways to
protect your eyes from UV rays. When shopping for sunglasses read the labels
to ensure you are buying a UVA and UVB-blocking product. When in doubt,
check with your eye doctor.
戴墨镜：请买注明100% UV protection的。
2.) Wear a hat - Wearing a hat along with your sunglasses adds a double
layer of protection for your eyes.
戴帽子
3.) Wear goggles -... 阅读全帖 |
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q****y
发帖数: 593 | 30 【 以下文字转载自 Bay_Area_Hikers 俱乐部 】
发信人: qlxzfy (钱哥), 信区: Bay_Area_Hikers
标 题: 【推荐】湾区附近看红叶的地方
发信站: BBS 未名空间站 (Thu Oct 28 01:41:28 2010, 美东)
San Jose
The AIDS Memorial Grove near the Children's Discovery
Museum offers an array of red, orange and yellow
Chinese pistaches.
Naglee Park, just off San Fernando Street near San Jose
State University, has a raywood ash, a tree distinctive
for its purple-red colors. The neighborhood surrounding
Monroe and Hedding streets turns leafy gold.
There is a golden c... 阅读全帖 |
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H****w
发帖数: 1632 | 31 Interesting.
Does your tree's flowers have five white petals?
Asian pear tree is one of the easiest to grow.
I don't even water it and it produce boxes and boxes of fruits.
The fruits are so heavy it breaks the branches.
They are very sweeet. ^^
It is very leafy except in December and January |
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c*****n
发帖数: 601 | 32 不吃鱼/海鲜帮助不大。
放射污染进入人体的最主要途径是奶，其次是蔬菜/谷物/肉类。 都不吃的话就要饿死
了 :(
I-131
The principal route of human absorption is ingestion via fresh milk by the
grass ® cow ® milk ® human food chain, with rapid distribution
of milk being a primary consideration. Concentration of radionuclides in milk reaches a peak days after deposition on forage. Iodine -131 can also cause exposure by ingestion (consumption of green leafy vegetables, drinking water, fish and shellfish), as well as exposure by inhalation a... 阅读全帖 |
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O**o
发帖数: 2071 | 33 帖子有点长哈 - 而且这只是大洛杉矶地区的。富豪云集的橙县还没列出来。
洛杉矶地区没有最好的私立高中，只有最合适的私立高中。四所最严格私立高中是
Flintridge Prep, Pasadena Poly, Webb 和 Harvard-Westlake. 有些人可能会说最严
格的就是最好的，但对于大部分学生来说这种说法不对。对于大部分学生来说这种严格
的学校压力过大，每晚五小时的家庭作业 (脑子好使的), 加上周末，从九年级开始就
用大学程度课本。再加上2到3小时的体育训练或者演奏练习，加上社团，公共服务，和
课外活动。在申请大学的时候，大学不会因为你上一所非常难的私立学校，而对你网开
一面，反而在这里更难拿到好成绩。
最好从你所居住的周围开始咨询，因为你不会想要每天开很远的路程。就算是比较不那
么难的学校每晚也有3到4小时的家庭作业。有些学校有非常强的运动计划或者艺术计划
，所以选什么学校完全看你需要什么。不要太看中升学率，因为那主要取决与学生而不
是学校。
很多洛杉矶的天主教学校也收一部分非天主教的学生。天主教学校的费用通常只有私立
预备学校的一般, 并且学生群体比较广泛，所以... 阅读全帖 |
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s*******a
发帖数: 375 | 34 indeed. it's very pleasant to jog in PA, especially north of Oregon, very
leafy and quiet with fancy houses lined up. The new Mitchel Library has very
nice kids area. Many cupertino parents have play dates there. They told me
their library is far less fancy facilities. But it's reasonable: how much
property tax do PA residents pay per year. |
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s******g
发帖数: 755 | 35 Eating a salad every day with your favorite salad dressing is an easy way to
add valuable nutrients to your diet – nutrients that promote good health
and may ward off disease. Visit www.saladaday.org to find creative salad
recipes and learn the health benefits of eating salads with your favorite
dressing. You will find salad recipes with chicken, salad recipes with pasta
and vegetable salads, all with great salad dressing recommendations.
Salad eaters tend to have higher intakes of key nutrients... 阅读全帖 |
|
n****e
发帖数: 4990 | 36 http://news.yahoo.com/hybrid-sandy-winter-storm-threatens-east-
WASHINGTON (AP) — Much of the U.S. East Coast has a good chance of getting
blasted by gale-force winds, flooding, heavy rain and maybe even snow early
next week by an unusual hybrid of hurricane and winter storm, federal and
private forecasters say.
Though still projecting several days ahead of Halloween week, the computer
models are spooking meteorologists. Government scientists said Wednesday the
storm has a 70 percent chance of s... 阅读全帖 |
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y****t
发帖数: 9189 | 37 from wiki
Breeding Waxworms
Waxworms are incredibly easy to breed. Any plastic or glass container will
work. Any size bigger than 2 1/2 gallons will work. The bedding in the
container should be a mixture of bran and honey. Calcium powder can also be
added for further gut loading. Fresh apples, oranges, and leafy greens can
be placed inside the container to further increase nutritional value.
Several fresh twigs should be included in the habitat as well. The waxworms
will begin to turn into pupa |
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f****f
发帖数: 306 | 38 哈，你误会了阿，是其中任选一样。。。
把黑巧，鸡蛋，cheese放晚上是因为如果单吃leafy green，会饿死阿。即使这样还是
没饱。你晚餐是怎么吃得呀？ |
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g***l
发帖数: 18555 | 39 Avocados
Apples
Berries
Broccoli
Salmon
Beans
Mushrooms
Walnuts
Almonds
Linseeds
Pomegranates
Mangoes
Skinless Turkey Breast
Tomatoes
Brown Rice
Oats
Yoghurt
Pepper
Garlic
Tea - Green or Black
Green Leafy Vegetables
Spinach
Fish
Pumpkin
Spirulina |
|
o*******r
发帖数: 4921 | 40 所以减肥的人需要从后面往前吃?
Avocados
Apples
Berries
Broccoli
Salmon
Beans
Mushrooms
Walnuts
Almonds
Linseeds
Pomegranates
Mangoes
Skinless Turkey Breast
Tomatoes
Brown Rice
Oats
Yoghurt
Pepper
Garlic
Tea - Green or Black
Green Leafy Vegetables
Spinach
Fish
Pumpkin
Spirulina |
|
y****i
发帖数: 5690 | 41 昨天的感觉 90G PROTEIN 饼不太难啊
早上SALMON 15G 牛奶 6.7G
SNACK 酸奶4G
中午SALMOn 24G
MIXED VEG算了5G 因为里头有BEAN之类的 我吃的其实LEAFY更多 这个要减少点儿
晚上白煮蛋7.5G 羊排4OZ里头有25G
悲催的 吃了几个鸡爪啊 热量原来非常的高 不过蛋白也高 120g鸡爪有21g蛋白
结果1500多卡了 115G蛋白
如果控制在差不多1200的热量（不吃鸡爪就好了） 应该就是90G左右蛋白 |
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s******5
发帖数: 478 | 42 我看版上人们成天介设想贼人入室都是这样的情景：你们全家在楼上，贼人闯入楼下，
然后你计划要：带头盔呀防弹衣呀，拿长枪啊短枪啊，几秒钟就要妥当呀，守住楼梯口
呀等等。
也有人设想自卫的情景是预知的，贼人出现之前你肯定有时间来准备枪，有时间上膛开
保险等等。
我觉得贼人可不听从你的设想，他会以一种最直接的方式出现，使你的种种假设的情景
准备彻底无用。
看这个例子，大白天，你坐在门口，通过透明的门你看见一个人过来敲门，你一开门就
是一把手枪顶住肚子。版上的高手谁能应付？
前几天有人说过室内佩枪，还真有这个需要的，而且枪要DAO，不要多余的上膛呀开保
险呀的动作，根本就没那时间。
真事：
http://host.madison.com/wsj/news/video/vmix_5eca1576-d1a6-11e0-
This story appeared first in the Sunday edition of the Wisconsin State
Journal newspaper.
Marv Kontney opened his front door. A man in jeans a... 阅读全帖 |
|
s****z
发帖数: 328 | 43 8/11
Breakfast: 8 oz 2% low fat milk, cereal, 1 banana,2 tea eggs.
snack: 1 snack bar (~150 cal)
lunch: 2 pieces of cheese pizza
dinner: porridge( rice, millet, mung bean), 2 tea eggs, 1 leafy salad
exercise: not much la. Walk the dogs for ~ 2.5 miles, threw balls and
Frisbee in the park for ~ 35 min. |
|
G***a
发帖数: 27294 | 44 菠菜酸，并不影响除菠菜里面的钙，和铁的吸收
请大家放心食用
原文如下
Oxalates, calcium, and iron: Less to worry about than you might think
POSTED BY: Monica Reinagel, M.S., LD/N | August 05, 2009 | 12:41 AM
Q. I'm interested in the interrelationships among oxalic acid content,
calcium absorption, and iron absorption. Which greens are higher in oxalic
acid and how does it affect calcium and iron availability. Does cooking
affect the oxalic content?
A. Among the leafy greens, spinach and beet greens are highest in oxalic
acid. |
|
E******n
发帖数: 6647 | 45 我昨天看过的，tofu是可以的。油面筋我当时买的时候记得carb值不高的，而且只吃了
一点点。青菜就不知道了
phase1是chicken turkey beef fish shellfish lamb prok veal egg cheese tofu
and other soy products
leafy greens and other non-starchy vege |
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d******g
发帖数: 82 | 46 4/11/2010, Sunday
given my period has arrived last night, i feel bloating so i didn't weight
myself this morning.
brunch: 1 hard boiled egg, 1 slice american cheese, 1 wedge laughing cow
cheese,1 slice turkey breast, few piece of Mongolian beef, few piece of
ginger chicken, few piece of pork chop
snack: 60 almonds
dinner: 100g steam sea bass, 2 cup tofu chicken soup, 450g stir fried
vegetable (leafy vege)
total intake around 1600, total carbs around 80g, total protein around 100 |
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n*********0
发帖数: 1543 | 47 When it comes to salad, dressing is the key.
Green and leafy can be misleading.
smoked |
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g*****y
发帖数: 6325 | 48 今天收到 atkins寄给我的free introduction和3个免费的 atkins nutrition bars.
把introduction 看了一遍。 从明天开始就进入phage1, introduction phage. 历时2
周。每天carb 控制在20g 之下。 lg买了很多steak. 决定每日早上吃鸡蛋, 喝一杯加
fiber 的水。中午晚上豆腐, 鱼或者 steak 换着吃。每餐加一点leafy greens. 每日
一片多维他命片。还有就是多喝水，多喝水！！ 还有我有一个问题。 introduction里
写 phage1不能吃nuts和yogurt. 但是我查了 raw almond nut的营养，含carb很少，几
乎都是fat和protein. 还有我的plain greek yogurt含carb也很少。为什么不能在
phage1吃呢？ |
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g*****y
发帖数: 6325 | 49 我真的建议atkins bars, 一个bar 含10g fiber, 1g net carb. soluable fiber 我看
了, 2tsp才3g fiber, leafy green 吃的量fiber也不够。 一天至少要有20gfiber.. |
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g*****y
发帖数: 6325 | 50 今天收到 atkins寄给我的free introduction和3个免费的 atkins nutrition bars.
把introduction 看了一遍。 从明天开始就进入phase1, introduction phase. 历时2
周。每天carb 控制在20g 之下。 lg买了很多steak. 决定每日早上吃鸡蛋, 喝一杯加
fiber 的水。中午晚上豆腐, 鱼或者 steak 换着吃。每餐加一点leafy greens. 每日
一片多维他命片。还有就是多喝水，多喝水！！ 还有我有一个问题。 introduction里
写 phase1不能吃nuts和yogurt. 但是我查了 raw almond nut的营养，含carb很少，几
乎都是fat和protein. 还有我的plain greek yogurt含carb也很少。为什么不能在
phase1吃呢？
每日UPDATE(都是每天早上同一时间净重)
DAY1(oct17) 116lb
DAY2(oct18) 114.6lb
DAY3(oct19) 113.4lb (减肥以来的最低重量, 进入deep ketos... 阅读全帖 |
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