w*******s
发帖数: 980 | 1 Kara and Adam are lucky to have Alberto Salazar as their coach |
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w****1
发帖数: 4931 | 2 Last week I was running on the treadmill, reading runner's world. Stories of
Scott Jurek, Kara Goucher, and a
story of a runner recovering from a near death accident, were enough to
bring me to tears. While there was
hardly distinction between tears and sweat at that moment, it was clear that
this is not something that would
happen to me had I been reading the magazine on the toilet seat as opposed
to being on the treadmill. And at
that moment, I knew I was having runner's high.:) |
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s******p
发帖数: 819 | 3 这种比赛完了他们肯定还会呆一会。今天的10k那几个sub28分的牛人完了还在签名。 |
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d*********6
发帖数: 6115 | 4 一路开车到SD，星期六中午迷迷糊糊的到expo，来的早不如来得巧，正好碰上Kara
Goucher的演讲，坐下听到结束，她离开的时候，厚着脸皮走过去合了个影。=）刚要离
开，看到Brian Sell，又是很激动地合影签字， 到现在还兴奋着，娃哈哈哈。下午开
到海边转了转，一路bagel一直往嘴巴里塞，晚饭PASTA，早早的爬上了床，因为平时睡
得都比较晚，12点左右才算是睡着。
比赛日
早晨很早到了起点，打电话给Rodimus，他还在组委会的shuttle上，相互描述了特征，
起跑之前很容易就找到了对方。
直接进入比赛流水账，因为考虑到之后的气温很可能升高，决定前一段比原计划快一点。
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 Mi 7:01.56 7:01.56 7:02 165 175 (没有hold住，原计划是7：30）
Interval 1 Mi 7:08.23 14:09.79 7:09 177 182 （刚开始比较平，又有个很缓和的
下坡）
Interval 1 Mi 7:05.2 |
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R*****s
发帖数: 41236 | 7 wiki了一下， 想起来runner杂志上看到过， kara是那个长跑大美女啊 |
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m****i
发帖数: 1980 | 9 Kara 看起来胖了好多啊？！
她号称长跑的朱莉娅萝卜丝 |
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y****o
发帖数: 646 | 11 show pp!!! the one with Kara haha!
点。 |
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d*********6
发帖数: 6115 | 12 今年做的特别成功，
expo请了好多大腕
ryan hall, kara goucher, brian sell, 小罗。。。 |
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d*********6
发帖数: 6115 | 13 我正好相反,没有签名...但是握手和照片.
娃哈哈哈哈.
50 |
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g*****r
发帖数: 4444 | 19 it's true...
maybe this form somehow reduces stress on her knees and legs. looks like
her thighs don't have as much muscle as kara has.
natural |
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w*******s
发帖数: 980 | 20 我猜你是说kara吧。大腿好强壮。my type.
. |
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A***a
发帖数: 1799 | 22 要象KARA 比较好,每次我看到DEENA KASTOR都起一身鸡皮疙瘩. |
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w****1
发帖数: 4931 | 23 tonyprince is preparing for his 100-miler next weekend. pen is, well, let's
just say that she's in the same
shoes as kara goucher, hehe. |
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g*****r
发帖数: 4444 | 24 google了一下kara goucher, 还好，她也是手背上有青筋，其他地方没有上面那个大叔
突出。 |
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m****i
发帖数: 1980 | 25 今年初的RUNNER'S WORLD上有一期KARA的专访，有全裸侧面的照片，那双脚上的青筋突
兀。难怪人说RUNNER没有美脚 |
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w****1
发帖数: 4931 | 26 Good books are like good coaches. Sometimes you need someone to tell you the
limits of your body, when it's time to stop or not train too hard. Some
other times, you need someone to tell you that there is no limit in what you
can do -- you thought that was hard? maybe it wasn't hard enough. When Kara
Goucher thought she was running real hard, Alberto Salazar told her that it
was easy. In AM, Pete Pfitzinger tells you how he recovered from feeling
like crap halfway through a marathon race, and th |
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s*********n
发帖数: 2283 | 27 "In AM, Pete Pfitzinger tells you how he recovered from feeling
like crap halfway through a marathon race, and that you are supposed to
focus and not take it easy between mile 15 and 20."
What does this sentence mean? "... you are supposed to focus and not
take it easy between mile 15 and 20 ..."
you the
Some
what you
When Kara
that it
feeling
to
tempo
ultra |
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T******y
发帖数: 798 | 28 Got to try this on next run. It's really lots of burden on the arms by
holding a bottle in the hand.
It is interesting to know that ryan hall swing his arm like that, because
I remember that kara gaucher is instructed to intentionally pump up the
arms since this is believed to be a more efficient way to run, and that's
been what I have been trying to achieve since then.
Got any idea or support on which way is better?
wear
easy.:) |
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d****i
发帖数: 4354 | 29 Welcome Kara Goucher!
.. |
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b***i
发帖数: 10018 | 30 说实话，你训练马拉松的重点不是很对。你的最强项是1500m，说明你的速
度已经够了，无需再练mile repeat，甚至不用练任何speedwork。
你最需要的是10迈以上的medium long run和16迈以上的long run，不需要
太快，用比MP低10%的HR或者pace来跑就够了。你看一下AM 12周70mpw的计
划，你会发现里面有22个这样的session。它们才是马拉松计划的重中之重。
相比之下，tempo只有4次，MP只有3次，interval只有5次。
你不要担心不练speedwork，会失去中距离速度，这只是暂时的，是为了BQ
必要的牺牲。等你跑完boston再想回到track上，很快就可以pick up了。
Kara Goucher，Dathan Ritzenhein都是例子。 |
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w****1
发帖数: 4931 | 31 I've never run 3 hours and half on the treadmill. My long runs don't go on
for that long.:) There are several people besides me on this board who have
done 20+ milers on the treadmill.
The greatest female marathoner of all time, Ingrid Kristiansen, did a lot of
her winter training on the treadmill. Haile Gebrselassie and Kara Goucher
also use treadmills in their training, but presumably for recovery sessions
mostly. |
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w****1
发帖数: 4931 | 32 LOL, I have run more marathon races than Ryan Hall or Kara Goucher. Even if
a person runs a 4-hour marathon everyday for 10 years in a row, he still won
't be as awesome as a person who runs a single sub 2:10 marathon. The number
of marathons one runs doesn't mean a thing. |
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m****i
发帖数: 1980 | 33 Besides eating chocolate velvet cup cake from famous Kara's Cup Cake, and
Godiva truffles, this is one of my favorite gift, and i love it so much. now
it's time to get ready for my big fat dinner:D |
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f*******g
发帖数: 3304 | 34 俺咋没看到？
预报一哈 介个周末两个重要比赛
1. 睡袋10K, HIS DEBUT
2. 扭腰半马 （好像一天就报满了） 不少高手出征
其中 GALEN RUPP 是DEBUT, 比他实力强还有大把 呵呵 估计SUB 1：00 问题不大
鸵鸟领头冲SUB 1:20 还有好几个童鞋们 俺观战OR打打酱油 FBFB
KARA GOUCHER 女子组
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b***i
发帖数: 10018 | 35 tuoniao finished in sub119, amazing negative split:
Split Time Split Pace Total Pace
5K 00:19:16.17 0:06:12.06 0:06:12.06
10K 00:38:28.26 0:06:10.74 0:06:11.40
15K 00:57:06.04 0:05:59.70 0:06:07.50
20K 01:15:07.81 0:05:48.11 0:06:02.65
Finish 01:18:59.00 0:05:38.94 0:06:01.42
Galen Rupp 1:00:30 (3rd), Meb Keflezighi 1:02:52, Ryan Hall 1:03:53
Kara Goucher 1:09:03 (3rd) |
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y****o
发帖数: 646 | 36 本来实在懒得写了，但是想到昨天真是特别运气，就流水记录一下这次半程吧。
跑这个比赛有两个原因，一个是去年在mcm被wordprice和robin忽悠，想想正好
是boston之前一个月可以以赛带练。另一个是得知今年有大票人马要跑NYCM，
前年我自己跑了，去年在中央公园南侧看了一个多小时，实在希望重温一下节日气氛
+meet各路神仙跑友，于是心想着说不定可以Qualify这样的赌博心理，从DC回来
就报了名。去年一直都在养伤，今年一月初开始慢慢恢复，整个一月跑了几次8 mile
左右的长的，也跑了几次半小时左右的half marathon pace，觉得伤基本没有影
响了，二月开始慢慢加强度，主要是在跑步机上练速度，一种是mile repeat，一
种是半小时左右的快跑，一种是10分钟左右的用3k race速度的跑。到三月份速度
已经完全恢复了，感觉比去年BOSTON之前能力还要强一点。然后也开始加long run
长度，基本上二月底开始每周跑一次13-14mile，这部分total sucks。。在上次
请教完大家之后我又出去跑过一次，7分40左右的pace，坚持不到6个mile。。... 阅读全帖 |
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g***y
发帖数: 829 | 37 去年Chicago简直比Duel in the Sun还刺激
看来做一个好教练也要历史传承， Alberto Salazar后来调教大美女Kara不是成了年度
教练了。 |
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W*******l
发帖数: 1868 | 38 https://secure.universalsports.com/login.html?pid=9160&newsid=528849#buy+now
+boston+marathon
2011 Boston Marathon
Can Kenya's Robert Kiprono Cheruiyot top his course record from a year ago?
Can Ethiopia's Teyba Erkesso hold off American Kara Goucher for a repeat
women's title? Universal Sports presents the 115th Boston Marathon LIVE on
April 18, 2011. Price for Boston Marathon: $4.99. (New Englanders: A free
live stream, viewable only from CT, MA, RI, VT, NH and ME, is available at http://bosto... 阅读全帖 |
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d*********6
发帖数: 6115 | 39 果然鸵鸟说得没错，女人生孩子以后就是实力大增。
Kara Goucher 第二。
哈哈哈 |
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w********6
发帖数: 12977 | 41 by contrast, see elite men finishing: |
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R*****s
发帖数: 41236 | 42 肌肉疲劳的时候， 啥landing都无所谓了， 能到就行。。。 |
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M**u
发帖数: 10158 | 43 肌肉疲劳的时候，调整着让不同肌肉休息休息。。。 |
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b***i
发帖数: 10018 | 44 我们一般人连elite women都比不上:) |
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w********6
发帖数: 12977 | 45 Now see the difference between African women and American women: |
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R*****s
发帖数: 41236 | 46 I dont think so..中距更是forefoot landing.. |
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M**u
发帖数: 10158 | 47 我一直搞不清楚
forefoot landing是不是就是ball landing?
好像置地说flatfoot landing是最好的 |
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w********6
发帖数: 12977 | 48 yes, according to one article zt by baiji |
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R*****s
发帖数: 41236 | 50 如果脚足够强壮的话， 脚跟不沾地可能是最好的，
wanjiru的跑法， 只不过普通人脚没这么强壮，
而且全马太长了， 后程肌肉也受不了。。 |
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