|
w****1
发帖数: 4931 | 2 afterall, biologically, the touch of god simply means that a certain part of
our brain is being stimulated in a
certain way. from this perspective, obviously, there is nothing grand or
noble about it. but we are human. we
like certain parts of our body to look a certain way, we like certain cells
in our body to grow bigger than other
cells, some of us like to wrap themselves in sheets that reflect a certain
part of the spectrum of
electromagnetic waves more than other parts of the spectrum, some |
|
N****O
发帖数: 4202 | 3 嗬嗬～无所谓～～
大家思维方式不一样而已～～～
of
cells
like |
|
N****O
发帖数: 4202 | 4 我家ld也喜欢羽毛球，超喜欢，比喜欢我还喜欢～～～
他经常因为这个被我藐视，因为他虽然喜欢球类运动，但是坏胆固醇很高，而且长跑不过我～～～
不过他也经常藐视我，说我就知道跑步游泳做苦力，其实一点运动天赋都没有～～～ |
|
m*******r
发帖数: 13263 | 5 that sounds impossible a, exactly like me...
lol, I like badminton more than you, too.
不过我～～～ |
|
w****1
发帖数: 4931 | 6 psh, badminton? come on. you can't seriously ask people to respect a...
badminton player, can you? this is
america. we love hard punching, body throwing, ankle breaking, lung busting
sports. football, MMA,
marathons, and ironman. please, not badminton. :)
不过我～～～ |
|
m*******r
发帖数: 13263 | 7 I am wearing an iron boot now, almost broke my ankle playing with some yound
kids. Sigh, old now.
busting |
|
N****O
发帖数: 4202 | 8 自己喜欢什么，关别人什么事呢~~
再说我家LD又不是只打羽毛球，他也玩网球和高尔夫的，只是羽毛球打得比其他好而已~
busting |
|
g*******1
发帖数: 8758 | 9 i think he was joking this time@@
自己喜欢什么，关别人什么事呢~~
再说我家LD又不是只打羽毛球，他也玩网球和高尔夫的，只是羽毛球打得比其他好而已~
busting |
|
N****O
发帖数: 4202 | 10 我知道~我也没有be serious...
已~ |
|
l******u
发帖数: 3169 | 11 我刚想发个帖子说大家英语真好，后来往前一翻才发现已经发过了。。。 |
|
|
|
|
e****f
发帖数: 3393 | 15 dude, you are too serious!
-moonriver
I have to say, one can not know how tough a game is until he seriously tried. A 10-yr old girl in our club can simply beat an average adult on the court no matter he's a football player, boxer, marathoner or whatever, if one dares to try.
Badminton is NOT the back-yard girly game as some stupid,self-centered,
arrogant,and ignorant American thought. LOL.
busting |
|
e****f
发帖数: 3393 | 16 跑跳是很多运动项目的基础。光练球不练跑跳基本功，不提高心肺能力，到一定层次就很难提高综合球技了。
BTW, 你家GG好大胆！俺直哆嗦。。。
不过我～～～ |
|
m*******r
发帖数: 13263 | 17 yeah, take my lesson. Given enough time, NoNoNo will beat him easily in the
court. :)
就很难提高综合球技了。 |
|
z*****a
发帖数: 9790 | 18 他不是很牛，他根本就是野兽，如果你知道他跑多快的话。 |
|
|
z*****a
发帖数: 9790 | 20 don't remember his marathon pr, but i know he's just done a 18min 5k. |
|
e****f
发帖数: 3393 | 21 嗯，不错。差点可以达到中国田径三级运动员标准。 |
|
w****1
发帖数: 4931 | 22 My PR is 3:11:17, 18 seconds short of qualifying for Boston marathon. It's
not fast, but it is a big improvement from my first marathon (4:27) years
ago.:) My goal this year is to break 3 hours. |
|
|
m*******r
发帖数: 13263 | 24 Do all marathon runners have a heart rate of ~30 or similar? |
|
w****1
发帖数: 4931 | 25 For elite marathoners it's mostly around 35 or lower. Somewhat higher for
amateurs of course. The rest heart rate is not an absolute standard of
measuring the strength of the heart, of course. Some people are naturally
born with a slower heart rate, some people faster. One should also take into
account the person's maximal heart rate. |
|
e****f
发帖数: 3393 | 26 已经很牛了。突破3：10：00就是国家二级了。 |
|
N****O
发帖数: 4202 | 27 我发现了，跑马牛人从来都是用英文发帖子的~~！！！
再一次印证了我的观点：运动可以让人变得聪明，记忆力好，学习能力强。。。 |
|
|
m*******r
发帖数: 13263 | 29 I run like a turtle...that's why I was beaten on the badminton court by my
lady colleague... |
|
b***i
发帖数: 10018 | 30 To add more, Lactate Threshold Heart Rate is also important in sports
requiring endurance.
for example, a normal guy A's LTHR is at 85% of his max HR, another athlete
B's LTHR is at 92% of his max HR.
When both are doing some sports with 90% of their max HR, A may find it very
tiring, while B is just cruising along comfortably.
into |
|
e****f
发帖数: 3393 | 31 这个看懂了，还好俺不是彻底的没文化人。
有点好奇，这个LTHR需要特殊的仪器才能测出来，对吧？
athlete
very |
|
b***i
发帖数: 10018 | 32 对于跑步者来说，心率计就可以了。
在一个气温湿度坡度地表不要变化太大的环境，在你没有伤病或者脱水的前提下，
如果你能维持一个速度跑一个小时，心跳在稳定以后就没怎么飙升，这个心跳就在LTHR
之下 |
|
e****f
发帖数: 3393 | 33 看样子 ，这个可以在跑步机上测试。多谢白版主解释。
LTHR |
|
|
e****f
发帖数: 3393 | 35 按我的理解，这个心跳就是乳酸开始堆积时的门槛threshold心跳。越高，表示你在那
个负荷下有氧能力还可以应付自如，没有乳酸堆积。缺乏锻炼的人，稍稍一动就累了，
经常动的人可能那个心跳热身还没够， 所以这个LTHR越高越牛。
不知道这样理解对否？ |
|
|
|
|
|
w****1
发帖数: 4931 | 40 come on, what kind of poor taste is this? tennis players are gross.
I'll name two: Kara Goucher, Jenn Shelton. |
|
S*********g
发帖数: 2347 | 41 http://www.youtube.com/watch?v=3thXqyOUmY0
那个戴黑手套的性感大姐就是著名的Kara Goucher美女， 身高 170， 120磅。
该美女是职业长跑好手，跟你们比，体脂肯定很低，也不壮，肌肉明显是因为脂肪少，
但是身材整体看比例很好，姿势很优雅，当然胸部略嫌单薄。
所以除非是骨架异常窄小如鲁豫姐姐， 170cm, 120磅，基本上就可以做为一般人的正
常体重下限了。 再低应该就不好看也不健康了 |
|
|
K*******y
发帖数: 6003 | 43 这个是瘦，那个KARA是运动员的健美，不同的概念，我的理解 |
|
m****i
发帖数: 1980 | 44 10月7日 星期四 每年我最爱的日子之一 体重146.8 （好开心开始降了老天真给面子
，虽然昨天晚上还暴了）
早餐： 咖啡加奶无糖*200卡
午餐： 香蕉1个巨大*200卡； 迷你cup cake2个 （from Kara's Cup Cake @ Santana
Row）Chocolate velvet*300卡
下午： 2点提前下班： 开始party： red wine 3杯*300卡（i am so bad， but i am
so happy)； Godiva truffle 3个*300卡？
目前为止已经吃了1300卡，6点半dinner正式开始，现在要准备出门了。
今天大概是没办法算清卡路里的一天了，本来打算跑步庆祝生日，但是为了早下班实在
是没时间，今天就放羊好了，我只打算活在当下，毕竟是值得庆祝的一天，好开心。回
来在继续好了。减肥的战斗吧！ |
|
R*****s
发帖数: 41236 | 45 不用总拿非洲人说事哈， 普通人想变成那样也是非常非常非常的难的，
就跟普通人想变成加州州长一样难， 女生的话可以参看Kara Goucher,
美国的女子马拉松选手, 而且放心你想变成她这样也几乎是不可能的。。
普通人还是多担心不要太肥吧。 担心太lean， 担心肌肉太多，基本就
是个joke， 特别是对于女生来说。。 |
|
S***I
发帖数: 2737 | 46 同求科普。
BTW， 文學城里的真人奔多數都是一般啊，年紀40朝上的媽媽，不適合那種左右扭著的
照相風格！
應該學學kate mose, kara bruni,
還是街拍，網圖更好看。 |
|
|
|
m**k
发帖数: 18660 | 49 昨天gym里看了旧的RW(去年12月?)
http://www.runnersworld.com/article/0,7120,s6-239-281--13339-6-1X2X3X4X5-6,00.html
some of them:
最好马拉松。NYCM, Boston, Big Sur
Best Running Cities In America : Portland, San Francisco, New York
Best Rivalry: HAILE GEBRSELASSIE VS. PAUL TERGAT
Best Looking Female Runner: KARA GOUCHER
Best Looking Male Runner: CRAIG MOTTRAM (never heard about him before!)
Best Male Distance Runner Of All Time: HAILE GEBRSELASSIE
Best Time Of Day to Run: EARLY MORNING (!!!) |
|
w****1
发帖数: 4931 | 50 not sure why kara makes such a big deal out of it. she has beaten paula in a
HM, and was close to beating her in the FM.
with |
|
