r**********9
发帖数: 239 | | w****1
发帖数: 4931 | 2 Everyday.
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| d*********6
发帖数: 6115 | 3 总是。
=）
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| r**********9
发帖数: 239 | 4 真的吗？那是具体怎么样的呢？
是不是在身体达到极限的时候才体会到呢？
【在 w****1 的大作中提到】
: Everyday.
| b***i
发帖数: 10018 | 5 不是, 慢慢跑也会high的
【在 r**********9 的大作中提到】
: 真的吗？那是具体怎么样的呢？
: 是不是在身体达到极限的时候才体会到呢？
| R*****s
发帖数: 41236 | 6 我一般跑下坡就很happy, :)
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| o*****4
发帖数: 665 | 7
也许月经
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| t****n
发帖数: 1347 | 8 再次引用Yiannis Kouros的话：
"At that time I feel that I stay outside of my body. It is as if I see my
body in front of me; my mind commands and my body follows. This is a very
special feeling, which I like very much. . . It is a very beautiful feeling
and the only time I experience my personality separate from my body, as two
different things." | w****1
发帖数: 4931 | 9 It feels just like falling in love.:)
【在 r**********9 的大作中提到】
: 真的吗？那是具体怎么样的呢？
: 是不是在身体达到极限的时候才体会到呢？
| w*******e
发帖数: 2651 | 10 Come on, don't be shy.
You should put it this way - feel like making love,:)
as Dr. George Sheehan, the running philosopher, once said.
【在 w****1 的大作中提到】
: It feels just like falling in love.:)
| | | w********6
发帖数: 12977 | 11 If you running junk mile for more than 1 hour, you will experience runner's
high, similar to getting high with drug
It's not exactly very excited or agitated, it is just feel like you are
lighter, higher, and seemly can run forever, even fly if you wish | c*******r
发帖数: 13580 | 12 actually I feel very peaceful rather than excited. there is only me and the
road under my feet. nothing else in the universe seems important at that
moment. it's an awesome feeling
s
【在 w********6 的大作中提到】
: If you running junk mile for more than 1 hour, you will experience runner's
: high, similar to getting high with drug
: It's not exactly very excited or agitated, it is just feel like you are
: lighter, higher, and seemly can run forever, even fly if you wish
| b***r
发帖数: 4186 | 13 这个偶尔，
但是经常跑得很哀怨，想快快不起来阿.5555
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| w********6
发帖数: 12977 | 14 Unfortunately, this feeling is not common when you start to prepare for
competitive racing.
Yesterday, I started to run a 10.5 mile of junk mile, and I suddenly
picked up this feeling, which is long gone after I train for marathon.
Not sure about others, but if you check for Garmin 305 for pace, and
push
yourself to threshold, you are not feeling this peace anymore.
Though in either case, you feel like lost if you cannot run for a day.
Therefore, with high or not, there is apparent sign of being
【在 c*******r 的大作中提到】
: actually I feel very peaceful rather than excited. there is only me and the
: road under my feet. nothing else in the universe seems important at that
: moment. it's an awesome feeling
:
: s
| v***l
发帖数: 2623 | 15 用词很恰当啊！我也大部分时间是“哀怨”的感觉。
【在 b***r 的大作中提到】
: 这个偶尔，
: 但是经常跑得很哀怨，想快快不起来阿.5555
| z*****a
发帖数: 9790 | 16 我坐着想跑步的时候，通常比跑步中还high
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| m**k
发帖数: 18660 | 17 呵呵。据说running high本身就是myth ;)
或许有 安多份这个东西。
但是大多数人感觉的 是 那种 peaceful得。而不是排山倒海的兴奋?
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| w****1
发帖数: 4931 | 18 that's exactly what I was saying -- it's like falling in love, not orgasm.:)
【在 m**k 的大作中提到】
: 呵呵。据说running high本身就是myth ;)
: 或许有 安多份这个东西。
: 但是大多数人感觉的 是 那种 peaceful得。而不是排山倒海的兴奋?
| j**h
发帖数: 1230 | 19 昨天再跑speakwork 4x1迈in 7:30 w/ half迈 jogs,也再次只完成3个.但比上周刚开始就歇斯底里好多了.第一个internal明显体会到心率迅速平稳地上升,没有out of breath.第二趟心跳/步伐保持了迅速有力.第三趟腿也没有软,只是接近结束时开始喘不过气了.首次在LSD(long slow run)之外的高速(对我而言:)跑里面体验到runner's high:)
什么感觉? slow long run时,像听安魂曲或老贝的田园/月光;比赛或tempo时,像听进行曲或老贝的欢乐颂. | w****1
发帖数: 4931 | 20 Last week I was running on the treadmill, reading runner's world. Stories of
Scott Jurek, Kara Goucher, and a
story of a runner recovering from a near death accident, were enough to
bring me to tears. While there was
hardly distinction between tears and sweat at that moment, it was clear that
this is not something that would
happen to me had I been reading the magazine on the toilet seat as opposed
to being on the treadmill. And at
that moment, I knew I was having runner's high.:) | | | w****1
发帖数: 4931 | 21 I believe that if you become completely unable to feel runner's high, you
have overtrained. Just because you
are training for a competitive time doesn't mean that you will be exhausting
yourself every time you hit the
road.
【在 w********6 的大作中提到】
: Unfortunately, this feeling is not common when you start to prepare for
: competitive racing.
: Yesterday, I started to run a 10.5 mile of junk mile, and I suddenly
: picked up this feeling, which is long gone after I train for marathon.
: Not sure about others, but if you check for Garmin 305 for pace, and
: push
: yourself to threshold, you are not feeling this peace anymore.
: Though in either case, you feel like lost if you cannot run for a day.
: Therefore, with high or not, there is apparent sign of being
| j**h
发帖数: 1230 | 22 这话对老狼尤其合适,在overtrain的情况下还觉得自己没有别人train的刻苦,就好像已
经饿过劲的人纳闷怎么别人都开始喊饿了我怎么还不饿呢.
exhausting
【在 w****1 的大作中提到】
: I believe that if you become completely unable to feel runner's high, you
: have overtrained. Just because you
: are training for a competitive time doesn't mean that you will be exhausting
: yourself every time you hit the
: road.
| w****1
发帖数: 4931 | 23 A important sign of overtraining is mental fatigue, more so than the
physical fatigue. I think this is exactly
what happened to wolf. It happened to me last fall, when I was training for
marathon and triathlon at the same
time. At one point I didn't really feel like hitting the road. I forced
myself out for a 12-mile run on a
Wednesday morning, and I didn't truly enjoy it. This spring I feel much
better. When I do a 10-mile run, it is
because I wanted to do a 10-mile run. At mile 8 my body was a
【在 j**h 的大作中提到】
: 这话对老狼尤其合适,在overtrain的情况下还觉得自己没有别人train的刻苦,就好像已
: 经饿过劲的人纳闷怎么别人都开始喊饿了我怎么还不饿呢.
:
: exhausting
| b***i
发帖数: 10018 | 24 Right now i am in base training, which in a week i run more than the peak
week of my last marathon training.
Most of them are low HR (<75%) running, plus some hills/trails/strides.
It requires some commitment, but is actually quite enjoyable.
My body often surprises me and ask for more.
It feels better and better both physically and mentally.
for
more.
【在 w****1 的大作中提到】
: A important sign of overtraining is mental fatigue, more so than the
: physical fatigue. I think this is exactly
: what happened to wolf. It happened to me last fall, when I was training for
: marathon and triathlon at the same
: time. At one point I didn't really feel like hitting the road. I forced
: myself out for a 12-mile run on a
: Wednesday morning, and I didn't truly enjoy it. This spring I feel much
: better. When I do a 10-mile run, it is
: because I wanted to do a 10-mile run. At mile 8 my body was a
| w********6
发帖数: 12977 | 25 恩，被批評了：）不過，說老實話，我今年還真沒有overtrain, undertrain 很多。
問題是，runner有很多其他的事情，影響跑步的心情，我覺得mental fatigue不僅僅是
over train, 也可能是其他的結果。
對於我，也許訓練不過，我running high一般是 70%-75%MHR，如果正常跑，稍微push
一下超過了這個心跳。
其實，我發現如果有人一起跑，或者碰上一個跑的快的，很容易就high了。一個人跑
high, 對於我只有跑Junk mile才容易。 | w****1
发帖数: 4931 | 26 I see that you are currently getting ready for your 100 mile race next year.
So which one did you pick? :)
【在 b***i 的大作中提到】
: Right now i am in base training, which in a week i run more than the peak
: week of my last marathon training.
: Most of them are low HR (<75%) running, plus some hills/trails/strides.
: It requires some commitment, but is actually quite enjoyable.
: My body often surprises me and ask for more.
: It feels better and better both physically and mentally.
:
: for
: more.
| w****1
发帖数: 4931 | 27 When I'm not running, my mood is affected by many things. But when I am
running, nothing else bothers me.
Even my spring allergy will go away completely. My mind and body functions
in a different mode on the run.
push
【在 w********6 的大作中提到】
: 恩，被批評了：）不過，說老實話，我今年還真沒有overtrain, undertrain 很多。
: 問題是，runner有很多其他的事情，影響跑步的心情，我覺得mental fatigue不僅僅是
: over train, 也可能是其他的結果。
: 對於我，也許訓練不過，我running high一般是 70%-75%MHR，如果正常跑，稍微push
: 一下超過了這個心跳。
: 其實，我發現如果有人一起跑，或者碰上一個跑的快的，很容易就high了。一個人跑
: high, 對於我只有跑Junk mile才容易。
| f*******g
发帖数: 3304 | 28 比赛的时候基本很HIGH, 当然MARATHON 20M 以后我很少能HIGH 起来
平时 跑不了的话 奏 RUNNER'S LOW
【在 r**********9 的大作中提到】
: 很激动很兴奋的感觉？：）
| b***i
发帖数: 10018 | 29 i don't have any plan for ultra yet.
what i am doing currently is only for the marathon training this fall. :)
year.
【在 w****1 的大作中提到】
: I see that you are currently getting ready for your 100 mile race next year.
: So which one did you pick? :)
| d**c
发帖数: 588 | 30 running high 不是那么容易来的吧, 就象female orgasm, 有的人一辈子都没体会过.
很多人更可能感觉到的是second wind. 这个我偶尔能有, 就是跑到一种特定的状态,
你感觉到可以永远这样不费劲地跑下去, 速度还不慢. 这是一种生理现象. 但是不是就
是running high, 不好说. 刚查了下wikipedia ( http://en.wikipedia.org/wiki/Second_wind), 有人觉得两者是一个概念, 有人觉得running high 是跑完之"后"的一种状态. 只有do过drug, 才会真正体会什么是high, 应该不是简单的快乐兴奋的感觉. 不管怎么说, 我喜欢running的一个原因就是它让我更多的了解自己的身体, 人在缺氧的状态下, 在push自己到一定的程度时, 会有一些奇妙的反应,就象有人用窒息达到性兴奋, running就是我的drug/sex. | | | R*****s
发帖数: 41236 | 31 跑完easy， 再洗个澡的舒畅是肯定的， 再来杯冰啤， 人生就完整了 ：）
.
http://en.wikipedia.org/wiki/Second_wind), 有人觉得两者是一个概念, 有人觉得running
high 是跑完之"后"的一种状态. 只有do过drug, 才会真正体会什么是high, 应该不是
简单的快乐
兴奋的感觉. 不管怎么说, 我喜欢running的一个原因就是它让我更多的了解自己的身
体, 人在缺
氧的状态下, 在push自己到一定的程度时, 会有一些奇妙的反应,就象有人用窒息达到
性兴奋,
running就是我的drug/sex.
【在 d**c 的大作中提到】
: running high 不是那么容易来的吧, 就象female orgasm, 有的人一辈子都没体会过.
: 很多人更可能感觉到的是second wind. 这个我偶尔能有, 就是跑到一种特定的状态,
: 你感觉到可以永远这样不费劲地跑下去, 速度还不慢. 这是一种生理现象. 但是不是就
: 是running high, 不好说. 刚查了下wikipedia ( http://en.wikipedia.org/wiki/Second_wind), 有人觉得两者是一个概念, 有人觉得running high 是跑完之"后"的一种状态. 只有do过drug, 才会真正体会什么是high, 应该不是简单的快乐兴奋的感觉. 不管怎么说, 我喜欢running的一个原因就是它让我更多的了解自己的身体, 人在缺氧的状态下, 在push自己到一定的程度时, 会有一些奇妙的反应,就象有人用窒息达到性兴奋, running就是我的drug/sex.
| w********6
发帖数: 12977 | 32 我现在发现，跑完喝啤酒，绝对不能喝corona这样的，必须是 类似 Sierra Navada那种
running
【在 R*****s 的大作中提到】
: 跑完easy， 再洗个澡的舒畅是肯定的， 再来杯冰啤， 人生就完整了 ：）
:
: .
: http://en.wikipedia.org/wiki/Second_wind), 有人觉得两者是一个概念, 有人觉得running
: high 是跑完之"后"的一种状态. 只有do过drug, 才会真正体会什么是high, 应该不是
: 简单的快乐
: 兴奋的感觉. 不管怎么说, 我喜欢running的一个原因就是它让我更多的了解自己的身
: 体, 人在缺
: 氧的状态下, 在push自己到一定的程度时, 会有一些奇妙的反应,就象有人用窒息达到
: 性兴奋,
| j**h
发帖数: 1230 | 33 Samuel Adams is my favorite American brand. Btw, right now in my freezer, 计
有燕京,青岛,哈尔滨:)
那种
【在 w********6 的大作中提到】
: 我现在发现，跑完喝啤酒，绝对不能喝corona这样的，必须是 类似 Sierra Navada那种
:
: running
|
|
