s*****e
发帖数: 893 | 1 http://www.bestplaces.net/backfence/viewcomment.aspx?id=e191b6d
If your a liberal, that loves bad weather and corr - 2/27/2014
Extremely high cost of living. Corrupt and Inept Democrat politicians who
never answer for any mis deeds. Taxes that get wasted on money laundering
unions and illegal aliens into democrat voters. Police and politicians who
want to control your whole life. Horrible weather most of the year. Terrible
roads and confusing road systems with poor signage. The politics get bett... 阅读全帖 |
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G****a
发帖数: 10208 | 2 【 以下文字转载自 Military 讨论区 】
发信人: StephenKing (88), 信区: Military
标 题: 方励之纪念逝子的奇文：大谈被总统邀宴
发信站: BBS 未名空间站 (Fri Apr 6 23:46:29 2012, 美东)
通篇大谈特谈政治
60%以上篇幅写的是美国总统请他吃饭，可惜没吃成。
最后无厘头影射中共谋杀
这篇父亲母亲为儿子写的悼文
令我等平庸之辈讶然称奇，叹为观止
这是三年前的文章，我今天无意中读到
感慨方也是个政治高于亲情的人物
可惜六四一时气短，躲进美使馆，远观自己的学生纷纷就逮
方励之夫妇：哲儿纪事二则
作者：李淑娴 方励之
哲儿一直在许多朋友的视界之外。方哲车祸遇难后，刘刚来电话
问：“方哲是你们的孩子吗？”1987年初，北大选举人民代表活动高潮时，刘刚几乎天
天来我们家，居然没有注意到一个1.87米的大孩子。因为，方哲寡言。但不木讷，而极
喜欢运动。北大物理系同事告诉李淑娴：“校园里每个球场上，都看得见你的小儿子。
”高大，少言，身手矫健，这些特征被警官学校的探子注意到了，方哲在101高中毕业
时，就有人来动员他报考警校。他... 阅读全帖 |
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m****s
发帖数: 8992 | 3 今天，读了一段散文，（显然， 工作不忙， 而刚刚过去的残忍繁忙的六月下旬， 此
时让人回首不堪）
觉得有小小收获。 字里行间， 仿佛有你的倩影浮现。
恨没有在遇见你之前， 对这些问题早早也有自己的体会和认知。
这样，我或许会做得更好。 或许最终不会辜负你的奉献。
讨论了3个古老哲句。 尤其是第三个， 时间上的问题。
不懂得掌握最好时间。。最终导致我失去人生幸福， 无比凄惨。
祝你一切美好如愿！！！
“If I am not for myself, who will be for me?
If I am only for myself, what am I?
And, if not now, when?” –Hillel
The meaning and interpretation of these questions, posed by Hillel (rabbi
and scholar) 2000 years ago, have long been the subject of discussion and
debate. They are questions that forc... 阅读全帖 |
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b**d
发帖数: 2049 | 4 lucky you.
all wheels appear moving to me.
the one that my eyes focus on appears folding inward, the other four are
spinning
but not synchronized. |
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l*****i
发帖数: 413 | 5 $25 / 1br1bath - 560ft2 - Need temp housing at UTC? $25 per day! (UTC/La
Jolla Crossroads)
Large bedroom with private bathroom available for temporary stay till the
end of year here at the La Jolla Crossroads Apartments close to UTC mall.
Located in UTC, very close to UCSD and other institutions and companies.
Available now!
You will have your room (11.5x16) and own bathroom, with a walk-in closet,
and two mirror door closets with decent size.
The living room and bedrooms are big. (1400 sq feet!... 阅读全帖 |
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l*****i
发帖数: 413 | 6 $25 / 1br1bath - 560ft2 - Need temp housing at UTC? $25 per day! (UTC/La
Jolla Crossroads)
Large bedroom with private bathroom available for temporary stay till the
end of year here at the La Jolla Crossroads Apartments close to UTC mall.
Located in UTC, very close to UCSD and other institutions and companies.
Available now!
You will have your room (11.5x16) and own bathroom, with a walk-in closet,
and two mirror door closets with decent size.
The living room and bedrooms are big. (1400 sq feet!... 阅读全帖 |
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v****e
发帖数: 19471 | 7 大boss出现了...
"They're totally inwardly directed, and we have to become better citizens. .
.. If we can get new immigrants excited about freedom and ownership of the
country, they can be more productive and less dependent. One can make a
greater difference beyond just one vote." |
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i*****0
发帖数: 1113 | 8 我个人有幸同时参与了好几次both SVCA和UAAFA的活动（参与的每次都是具体的活动，
而不是座而论道的类型），基于我的观察，SVCA和UAAFA都是做具体实在事情的组织。
UAAFA里面的好些朋友我都很喜欢，包括GAS，Chris，Sugar，Sunny等等，都是很
impressive在做着具体事务，而不是华人常见的坐而论道类型。同样的，SVCA里面的好
多朋友我也很喜欢，比如Lint, Tony，Brian，还有好些一起参加了好些活动的战友，
都是在做着各自事情，为了反SCA 5而战。
真因为如此，我才特别的希望这2个各自在做着很impressive实事的组织能和睦相处进
而走向可能的合作。我真心希望本来就处于弱势的华人在大敌当前的时候能团结起来，
让我们一起给我们下一代斗争出一个明天来！
今天刚参加完成SVCA 在cupertinoa大华的voter registration 活动，明天还要参加
UAAFA在永和门口的voter registration 活动。睡前wish： Let us fight
outwards, not inwards， for our next ... 阅读全帖 |
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g*******a
发帖数: 6484 | 9 最近在advise undergraduate students.
发现一个好玩的现象。
在田纳西和阿拉巴马，传播系的本科生都被要求上两门连续的历史课。在田纳西的时候
，学生可以从以下两个sequences来选一个：world civilization 或者是western
civilization. 在阿拉巴马这里，学生的选择却变成了：western civilization 或者
是American civilization. 我不知道这两个学校课程设置的区别是巧合还是必然，但
是，相比之下，阿拉巴马确实是比较的tuned inward， 而田纳西确实是比较的tuned
towards outside. 田纳西强调globalization, 而阿拉巴马强调racial diversity和
community service. 毕竟，田纳西是research I，而阿拉巴马的校门上写着Teaching,
research, service. 在田州的时候，我常常还会鼓励学生去选world civilization，
跟他们说说外面的世界其实挺有意思的。在这里，我只想赶快把他们踢出... 阅读全帖 |
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g********3
发帖数: 1281 | 10 Is Hu's price good? We need to fix a fender, bent inward from a minor car
accident. Thanks.
; (301)977-2100 &#
160; end_of_the_skype_highlighting |
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M*V
发帖数: 3205 | 11 http://www.huffingtonpost.com/meimei-fox/bend-not-break-memoir_
狐妹妹的反击！
Bend, Not Break: A Life in Two Worlds, the memoir I wrote with and about
Geomagic CEO Ping Fu, hit bookstores and e-readers on December 31, 2012. The
Western press had an overwhelmingly positive response to this remarkable
tale of Ping's journey from China to America, from nobody to somebody, and
from immigrant with almost no money or knowledge of English to executive at
the top of the American tech world. We received excell... 阅读全帖 |
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l*********y
发帖数: 3447 | 12 oh my god, this is really complicate.
this means, assuming you start with your right hand, palm toward outside,
when you rotate counter clockwise from top view until the palm is pointing
at you, it is rotating inward by your definition; then you continue rotate
your hand in the same direction, you are doing outward rotation.
hmm, interesting. |
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j*s
发帖数: 46 | 13 As you can see in photo, the left hand side lever is severely bent inward.
The damage was a result of a bad crash a couple of months ago.
to be continue... |
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i*********5
发帖数: 19210 | 14 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: Q&A: Carbon Clincher v Tubular Wheels
发信站: BBS 未名空间站 (Wed Sep 11 16:16:56 2013, 美东)
http://triathlete-europe.competitor.com/2013/05/07/qa-carbon-cl
Question: Would please give a brief explanation for the advantages and
disadvantages of carbon tubular and clincher wheels? Is there more to it
than the weight savings of the former and the easy flat-fixing of the latter?
Answer: The carbon tubular rim is lighter due to the lack of bead ... 阅读全帖 |
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M*****e
发帖数: 279 | 15 If the Chinese were to adopt the Western philosophy
of life, they would, as soon as they had made them
selves safe against foreign aggression, embark upon
aggression on their own account. They would
repeat the campaigns of the Han and Tang dynasties
in Central Asia, and perhaps emulate Kublai by
the invasion of Japan. They would exploit their
material resources with a view to producing a few
bloated plutocrats at home and millions dying of
hunger abroad. Such are the results which the
West achie... 阅读全帖 |
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l******7
发帖数: 132 | 16 腹部的肌肉大体上是Rectus Abdominis（spine flexion）
Transverse Abdominis（ Forced expiration，pulls abdominal wall inward，
Compresses and supports abdominal viscera，Assist in expulsion of abdominal
organ contents as in urination, defecation, vomiting, and child birth and
Intra-abdominal pressure ），
Obliques（spine flexion, rotation and lateral flexion),
Quadratus Lumborum(spine lateral flexion and rotation)
Erector Spinae(spine extension,rotation and lateral flexion)
常见的坐姿问题主要是 erector spinae 太紧张，这样腰部的rotati |
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b***i
发帖数: 10018 | 17 貌似这位美女也是有目的的...
http://www.vegsource.
com/news/2010/07/china-study-author-colin-campbell-slaps-down-critic-den
ise-minger.html
Reply to Denise Minger
by Dr. T. Colin Campbell, PhD, author The China Study
Ms. Denise Minger has published a critique of our book, The China Study,
as follows.
The China Study: Fact or Fallacy? by Denise Minger - article found at:
http://bit.ly/9s5pn8
It is both interesting and gratifying that there has been such a huge
response, both on her blog and on those of others... 阅读全帖 |
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x*******u
发帖数: 1180 | 18 10/13/12
Open gym day work out
Front squat: 3-3-3-3 65lb, 70lb, 75lb, 85lb
Back squat:1x as many as possible : 1x5 95lb
Thank you to my teammateAnna to work with me and help me to correct my
mistake!. I didn't know that when I squatted up my knees tended to move
inward. For back squat I need to keep my chest up . |
|
x*******u
发帖数: 1180 | 19 10/13/12
Open gym day work out
Front squat: 3-3-3-3 65lb, 70lb, 75lb, 85lb
Back squat:1x as many as possible : 1x5 95lb
Thank you to my teammateAnna to work with me and help me to correct my
mistake!. I didn't know that when I squatted up my knees tended to move
inward. For back squat I need to keep my chest up . |
|
A**d
发帖数: 13310 | 20
Wolves beat human easily on long distance. Remember hunters
didn't hunt wolves before guns were invented.
http://www.wolf.org/wolves/learn/basic/faqs/faq.asp
They may travel 50 miles or more each day in search of food, and they are
superbly designed for a life on the move. Because their elbows turn inward,
their lean bodies are precisely balanced over their large feet. With their
long legs and ground-eating stride, they can travel tirelessly for hours on
end with no energy wasted. Dispersing wo... 阅读全帖 |
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b**l
发帖数: 33123 | 21 基本找不出来
are
inward
their
from |
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w****j
发帖数: 8 | 22 请大牛们看看对不对 :-)
Ok...Let the downswing be REACTIVE
Hands, Grip, clubhead all REACT to the WEIGHTSHIFT AND LEFT HIP UNWINDING...
Right leg:
Right leg is the MINSPRING for the golfswing...The knee MUST stay cocked
inward a little
The Right hip CAN NOT sway out, But it does need to move enough to ACCEPT
the weight shift....
Right Foot Pushes the weight from the right side INTO the left hip, which
immediaitely starts unwinding (SEEMOVIE)
This UNWINDING creates a "pull start" effect that CAUSES the clu |
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R******2
发帖数: 32 | 23 No lag, surprised that you can hit 170 w/ 5i. Should start cocking earlier
in upswing, and slow down the tempo on the top, iron should be pointing to
the target line. Try some pitching shots w/ PW to get the feeling of hand
before ball.
Oh and, feels like you are starting your swing with your hand, which is why
you are not getting lag. Tiger Wood says it felt like his hands are
naturally falling down following his hip turns. I'm sure he's pulling his
hands inward, but that's the feeling of getti... 阅读全帖 |
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d**********g
发帖数: 2014 | 24 这个网站挺好的。
http://www.best9mm.com/compact9mm.html
我感觉先从轻的开始挑。
Compact 9mm Pistols for Concealed Carry
We didn't do a "best list" because your personal requirements for a
concealed carry pistol will not always be the same as ours.
The rules for the 9mm CCW list: Weigh 30 ounces or less, barrel 4.1 inches
or shorter, and cost less than $600 from a dealer. Most confrontations will
be at 7 yards or less, so any choice you make from the below list should be
good for concealed carry. Some of these compa... 阅读全帖 |
|
D****g
发帖数: 2860 | 25 发信人: Deling (流浪歌手-爬爬死爬腰酸), 信区: Running
标 题: 怎么挑选跑鞋(摘抄自Runner's World)
发信站: BBS 未名空间站 (Tue Jun 5 15:47:46 2007), 转信
原则是要根据自己的脚型和地形挑选。总的原则就是足弓越高越需要cushion，越低越
需要motion control。以下摘抄自 http://www.runnersworld.co.uk/news/article.asp?UAN=481
The Normal Foot
Normal feet have a normal-sized arch and will leave a wet footprint that has
a flare, but shows the forefoot and heel connected by a broad band. A
normal foot lands on the outside of the heel and rolls inwards slightly to
absorb shock. It's the fo |
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c*******r
发帖数: 13580 | 26 【 以下文字转载自 Running 讨论区 】
发信人: Deling (流浪歌手-爬爬死爬腰酸), 信区: Running
标 题: 怎么挑选跑鞋(摘抄自Runner's World)
发信站: BBS 未名空间站 (Tue Jun 5 15:47:46 2007), 转信
原则是要根据自己的脚型和地形挑选。总的原则就是足弓越高越需要cushion，越低越
需要motion control。以下摘抄自 http://www.runnersworld.co.uk/news/article.asp?UAN=481
The Normal Foot
Normal feet have a normal-sized arch and will leave a wet footprint that has
a flare, but shows the forefoot and heel connected by a broad band. A
normal foot lands on the outside of the heel and rolls inwards slightly to
a |
|
R*****8
发帖数: 7056 | 27 999.99那个这么说的
Description
• Tournament Used Table
• Official table of the 2012 Butterfly Canadian Junior & Senior
Championships
• Two 5" wheels easily mount onto each table half for transporting.
• Requires only six inches for storage, the most compact in our line.
• Open the box, pull out the legs, put on the net and you're ready to
play.
• Approved by the International Table Tennis Federation (ITTF)
SPECIFICATIONS:
Top Thickness: 1" Wood
Rail/Rim: 2" x 3/4" S... 阅读全帖 |
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D****g
发帖数: 2860 | 28 原则是要根据自己的脚型和地形挑选。总的原则就是足弓越高越需要cushion，越低越
需要motion control。以下摘抄自 http://www.runnersworld.co.uk/news/article.asp?UAN=481
The Normal Foot
Normal feet have a normal-sized arch and will leave a wet footprint that has
a flare, but shows the forefoot and heel connected by a broad band. A
normal foot lands on the outside of the heel and rolls inwards slightly to
absorb shock. It's the foot of a runner who is biomechanically efficient and
therefore doesn't need a motion control shoe.
Best shoes: Stabili |
|
w****1
发帖数: 4931 | 29 shin splints. ice immediately. watch your pronation. underpronation and
pointing your feet slightly inward can curb shin splints, while
overpronation usually makes it worse. |
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t********e
发帖数: 87 | 30 看Gordan Pirie的 Running Fast and Injury Free 提到
In proper running technique, therefore, the foot should land on its outer
front perimeter,such that the footprint follows a straight line. As the
weight is borne by the foot, it rolls inwards until flat on the ground. If
you run incorrectly, for example by throwing the arms out wide to the sides
and all over the place instead of pulling the fist and forearm in and across
the body, the legs will also fly out wide of the straight line track of
correct... 阅读全帖 |
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b***i
发帖数: 10018 | 31 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
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H****y
发帖数: 221 | 32 Thanks All.
I am a new foot at running.
First experienced knee ache after 3 weeks of running, went to special
running shoe store,was told my right foot rolls inward excessively, got
stability shoes and the issue went away.
Then I read here that stability shoes are bad, so I adjusted my running form
, starts to wear neutral shoes, everything was fine for 7 weeks, till last
Saturday, after 7 miles, my arch feels sore, decided to run through it, run
4.5 miles on Sunday, which makes it worse. reste... 阅读全帖 |
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W***i
发帖数: 833 | 33 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
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R*****s
发帖数: 41236 | 34 wiki了下Shin_splints：
http://en.wikipedia.org/wiki/Shin_splints#Causes_and_epidemiolo
感觉跟over pronation很有关，有这毛病的不妨练习下脚前掌外侧落地跑...
The impact is made worse by running uphill, downhill, on uneven terrain, or
on hard surfaces. Improper footwear, including worn-out shoes can also
contribute to shin splints[citation needed]. Risk factors for developing
shin splints include:
Excessive pronation at subtalar joint[2]
Excessively tight calf muscles (which can cause excessive pronation)[12]
Engaging the medi... 阅读全帖 |
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z*****k
发帖数: 600 | 35 I have extreme over-pronation (inward) and used to be 200lb. One salesperson
recommended Kayano. But the shoes felt too strange so I went on without
support. Shoes get torn apart quickly just over 200 miles, probably because
of overpron, but feet and knees are OK. So it may or may not matter. |
|
f********y
发帖数: 883 | 36 Another important tips for pole planting is that you need to pull you pole
inward like boxing. Also do not rely on your pole to keep the balance but
just to initiate the turn :)
or |
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p**p
发帖数: 10318 | 37 Google了一把，还真是！
Jump Rope
Trainingground
Being a good soccer player is all about having quick feet and agility to be
able to keep up with the play. By adding a simple jump rope to training,
players can develop their quickness, foot coordination and proper
kinesthetic awareness.
Since the average fitness jump rope is inexpensive, it is an easy purchase
to be made either by the players on an individual basis or in bulk by your
club or high school.
The basic points to jump roping are to always stay ... 阅读全帖 |
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S*M
发帖数: 10832 | 38 我是十年前就会蛙泳了
但是一直游的很慢
现闲的没事儿，想把蛙泳好好练一练
看了这片文章
Breaststroke Breakthrough
http://breastroker.tripod.com/grotebreast.htm
里面提到腰部和臀部发力，说实话我没看太明白
If you use your high elbows as a hinge for the inward sweep of your hands
and forearms, you'll create the leverage you need to use your abdominal
muscles to bring your hips forward. The action is similar to a stomach
crunch. This takes the pulling load off your weaker arm muscles and shifts
it to your far more powerful torso muscles
Your hips are also at their |
|
c*********e
发帖数: 1389 | 39 sorry for the confusion. what i said was "想着要让大拇指食指中指先出水。”
which meant "trying the best to finsh pushing the water with these three
fingers. it still meant rotating inwards with the arm." actucally ppl with
good flexibility realy can break water with these fingers. lie on your
stomach with arms straight along your body and palms facing up.Can you
further turn you palm more to lift these fingers up while keep the other two
touching the bed?
this is a way that i think can help ppl learn how to fin... 阅读全帖 |
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U******u
发帖数: 5829 | 40 Reducing Errors
Friday, March 22, 2013/byMultiple Authors
----------------------------------------------------------------------------
----
As everybody knows, tennis is a game of errors. Deciphering the actual cause
of the error is the initial step in error reduction. A study that I
conducted with nationally ranked juniors in Southern California found that
in match play, there are four main causes of errors:
1. Poor shot selection (46 percent)
2. Below-par movement and spacing (32 percent)
3. I... 阅读全帖 |
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w*****e
发帖数: 309 | 41 I don't think I have wrist snap yet and I actually don't know what it is.
Seemingly it is what Laosan said, Kou Wan.
when I say pronation I mean the rotation of your forearm around itself
inward. It's the same rotation as when you turn a door key.
Under |
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M****N
发帖数: 27 | 42 好像大家讨论的不是同一个东西,我们先定义一下概念：
动作一： wrist flexion or snap:小臂固定，手腕相对小臂向内折叠，就像鼓掌,用除
大拇指以外的四个手指尖敲桌子,或排球发球时一样；
动作二： forearm pronation/inward rotation: 小臂lock手腕（无相对运动），手腕
的运动来自小臂内旋带动手腕内旋
我的观点是：
正手windshield wipe一般只有动作二，比如Murray和Roger，特别是在3点位置一下击
球时；
Nadal 做正手windshield wipe时既有一也有二，因为他的击球点都相对其他选手高，
在3点位置以上击球。
从另外一个帖子里，黑岛好像是认为做正手windshield wipe时既有一也有二。bee你能
澄清一下吗？
附带几个相关视频：
https://www.youtube.com/watch?v=qXKOa-cOkb0
https://www.youtube.com/watch?v=mcwiAv_a7TQ |
|
M****N
发帖数: 27 | 43 好像大家讨论的不是同一个东西,我们先定义一下概念：
动作一： wrist flexion or snap:小臂固定，手腕相对小臂向内折叠，就像鼓掌,用除
大拇指以外的四个手指尖敲桌子,或排球发球时一样；
动作二： forearm pronation/inward rotation: 小臂lock手腕（无相对运动），手腕
的运动来自小臂内旋带动手腕内旋
我的观点是：
正手windshield wipe一般只有动作二，比如Murray和Roger，特别是在3点位置一下击
球时；
Nadal 做正手windshield wipe时既有一也有二，因为他的击球点都相对其他选手高，
在3点位置以上击球。
从另外一个帖子里，黑岛好像是认为做正手windshield wipe时既有一也有二。bee你能
澄清一下吗？
附带几个相关视频：
https://www.youtube.com/watch?v=qXKOa-cOkb0
https://www.youtube.com/watch?v=mcwiAv_a7TQ |
|
M****N
发帖数: 27 | 44 好像大家讨论的不是同一个东西,我们先定义一下概念：
动作一： wrist flexion or snap:小臂固定，手腕相对小臂向内折叠，就像鼓掌,用除
大拇指以外的四个手指尖敲桌子,或排球发球时一样；
动作二： forearm pronation/inward rotation: 小臂lock手腕（无相对运动），手腕
的运动来自小臂内旋带动手腕内旋
我的观点是：
正手windshield wipe一般只有动作二，比如Murray和Roger，特别是在3点位置一下击
球时；
Nadal 做正手windshield wipe时既有一也有二，因为他的击球点都相对其他选手高，
在3点位置以上击球。
从另外一个帖子里，黑岛好像是认为做正手windshield wipe时既有一也有二。bee你能
澄清一下吗？
附带几个相关视频：
https://www.youtube.com/watch?v=qXKOa-cOkb0
https://www.youtube.com/watch?v=mcwiAv_a7TQ |
|
h*d
发帖数: 19309 | 45 Possible PSP2 dev kit images leak News
PSP News by Fred Dutton
Today 19:37
Shots of what appear to be a PSP2 dev kit have surfaced.
The grainy images, which you can see over on VG247, clearly show two
thumbsticks, as well as the rumoured trackpad on the rear and twin cameras
– one facing inwards, one outwards.
The shots, which VG247 promises are the real deal, do not apparently show
what the finished handheld will look like.
While the unit pictured has a sliding, PSPgo-like design, a separate so... 阅读全帖 |
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v*****r
发帖数: 2325 | 46 才搞了几周的squat
就开始觉得脚弓sore 不舒服了
看来是这样深蹲必须用专用鞋, 能推荐一下牌子吗?
http://www.bodybuilding.com/fun/drsquat12.htm
First, most general purpose fitness shoes simply lack adequate longitudinal
or transverse stability, and have little or no arch support for heavy
lifting. As you squat, your feet may develop a tendency to pronate, or "cave
in" toward the inner side. When this happens, the knees are also forced
inward, leading to a constant strain on the medial collateral ligaments,
excessive shear force on the men |
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L**********s
发帖数: 12988 | 47 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 48 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 49 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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L**********s
发帖数: 12988 | 50 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
