h*****z
发帖数: 4732 | 1 我们也是，６岁正式上ballet－１，才可以选tap 和 jazz，hip pop要再过几年。我们
现在的pre-ballet，不能上其他课 |
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g*2
发帖数: 658 | 2 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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L****n
发帖数: 3545 | 3 1. The Bank 在 百乐宫(Bellagio) ----------强烈推荐！！！
星期4到星期天 10:30pm-4am
女的$30/男的$50 2010年labor day（9月3-5日，2010年）$55
音乐种类像hip-pop, Rock 和 Eclectic mash-ups。
有的时候即使你没有ID或还不满21岁，门卫也会让你进如果你打扮的特成熟+漂亮.
2. Blue Martini 在 TownSquare (这个中文不知道咋叫 -.-! )
星期一到星期四 4pm-3am， 星期五 4pm-4am，星期六 12pm-4am，
星期天 12pm-3am
$5门票即可 酒另算钱
音乐种类像一些夜店的现场音乐啦 或者是DJ自己调的音乐
你必须得是21岁以上才可以进
3. Blush 在 Wynn 里面
从星期二到星期六 9pm-4am
$33不分男女， Labor Day $44也不分男女，VIP包桌$621.58 5个人的座位，女士的单
身派对$589.15最多可以带8位女士
音乐种类一般是有的时候混一点点Rock，但大部分是hip-pop
21岁以上才可以... 阅读全帖 |
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L****n
发帖数: 3545 | 4 1. The Bank 在 百乐宫(Bellagio) ----------强烈推荐！！！
星期4到星期天 10:30pm-4am
女的$30/男的$50 2010年labor day（9月3-5日，2010年）$55
音乐种类像hip-pop, Rock 和 Eclectic mash-ups。
有的时候即使你没有ID或还不满21岁，门卫也会让你进如果你打扮的特成熟+漂亮.
2. Blue Martini 在 TownSquare (这个中文不知道咋叫 -.-! )
星期一到星期四 4pm-3am， 星期五 4pm-4am，星期六 12pm-4am，
星期天 12pm-3am
$5门票即可 酒另算钱
音乐种类像一些夜店的现场音乐啦 或者是DJ自己调的音乐
你必须得是21岁以上才可以进
3. Blush 在 Wynn 里面
从星期二到星期六 9pm-4am
$33不分男女， Labor Day $44也不分男女，VIP包桌$621.58 5个人的座位，女士的单
身派对$589.15最多可以带8位女士
音乐种类一般是有的时候混一点点Rock，但大部分是hip-pop
21岁以上才可以... 阅读全帖 |
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e****0
发帖数: 678 | 5 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
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y***i
发帖数: 279 | 6 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
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l*******o
发帖数: 669 | 7 Day 2 (theme: counterbalance)
Jay and Andrei showed up shortly after 6:45pm. Yesterday Andrei had a Head
Supershape ski, today he came with a Head Icon TT 80 ski. As it turned out,
he would have a different ski every day of the camp –Movement Jam on day 3
and Head iPeak on day 4. All are Harald Harb recommended skis. Rich guy.
The theme of the day was counterbalance (CB). When you tip skis to one
direction (for example left), you move your upper body to the other
directory (right) to counter the... 阅读全帖 |
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o***s
发帖数: 42149 | 9 作为舶来品的说唱音乐在中国又经历了哪些发展变迁，面临着那些困难和机遇。带着这样的疑问，我们采访了多位说唱音乐人，以及致力于发展说唱文化的业内人士。
万妮达在《中国新歌声》的舞台上
在《中国新歌声》舞台上，23岁“地下”说唱歌手万达妮凭借一曲改编版的《牛仔很忙》，获得四位导师的认可，她的名字更在当晚多次进入热搜榜。从“地下”走到“地上”，作为小众音乐说唱歌手的万达妮独自坚持了两年多，才终于能站在大众面前为中国的地下说唱歌手发声。如今，被问到为什么能一直坚持下去时，万妮达说：“就像是英雄一样的使命感，这种使命感推动着我。”
上周五，说唱二人组“低调组合”在《中国新歌声》周杰伦战队10进5比赛中胜出。21岁的组合成员杨和苏正在美国念书，这次休学一年来参加比赛。从初中开始就热衷说唱的他，梦想着有一天让中文说唱登上世界舞台。
这周日，已经出过8张专辑的说唱组合新街口，将在五棵松体育馆举办演唱会，这也是内地说唱团体首次登陆万人场馆。谈到这次演出，他们有巨大的仪式感：“应该说是像一个宣誓一样，我觉得从我们开始，中国Hip-hop音乐的动作会越来越大。 ”此外，“嘻哈融合体”也将在十一月举办十周年庆，... 阅读全帖 |
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W*******l
发帖数: 1868 | 10 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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W*******l
发帖数: 1868 | 11 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 http://www.slowtwitch.com/Training/Swimming/Your_Best_Freestyle
Written by: Gary Hall, Sr.
Added: Sun Jan 30 2011
In life there are lumpers and splitters. Lumpers like to simplify everything
, perhaps to a fault, while splitters like to differentiate everything down
to the finest detail, perhaps to an obsession. Neither is necessarily right
or wrong, but for the moment, to describe the act of performing freestyle,
where admittedly, everyone appears to have a different stroke, I am going to
be a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 13 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 14 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
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L**********s
发帖数: 12988 | 15 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 16 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
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w******i
发帖数: 1899 | 17 谢谢关心，查了下，的确一分没扣过
从去年三月开户：$25+$4.16(tax)=$29.16
到今年一月一分没扣。用了 $17.7 就扣了$22
Hip Hop 1 plan
到一月January 29, 2017
Balance Auto Top Up $22.55 Credit Card
January 28, 2017
None Renewed. A new invoice has been started. $0.00 Account Balance
January 22, 2017
Mad Free Building Block Renewed. A new invoice has been started. $0.00
Account Balance
January 16, 2017
10 Cent Overages Renewed. A new invoice has been started. $0.00
Account Balance
January 14, 2017
None Renewed. A new inv... 阅读全帖 |
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g*2
发帖数: 658 | 18 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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a*i
发帖数: 1652 | 19 http://findarticles.com/p/articles/mi_m0EIN/is_2007_Feb_9/ai_n1
ARLINGTON, Tenn. -- First graph, second sentence of release dated Feb. 8,
2007 should read: Thursday, February 15 (sted Thursday, February 14).
The corrected release reads:
TENNIS LEGEND JIMMY CONNORS JOINS WRIGHT MEDICAL TO SHARE HIS EXPERIENCES OF
TOTAL HIP REPLACEMENT DURING AMERICAN ACADEMY OF ORTHOPEDIC SURGEONS'
MEETING
Wright Medical Group, Inc. (NASDAQ: WMGI), a global orthopaedic medical
device company, announced today that... 阅读全帖 |
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i*********5
发帖数: 19210 | 20 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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s**a
发帖数: 1995 | 21 TI关于划水和蓄力有段论述，不是很明白。看看大家有没有兴趣共同参详一下。
简述版本：
TI先讲了网球、高尔夫、棒球的击球发力方式：利用躯干转动来蓄能，就像load
spring一样，然后再利用躯干带动肩、肩带动大臂、大臂带动小臂这样层层加速达到最
大击球力量的。说游泳也应该这样最大化划水力量。
下面这两段话讲了怎样利用转体的时候来“蓄能”，但是我在理解上还是有困难，不是
很明白和击球的转体相似在哪里了。
这段话是讲游泳时的：
Same thing in your stroke. Your hand enters the water and reaches forward
just beneath the surface— and I mean reaches, like stretching for something
barely beyond your fingertips on a high shelf. Next, with your hand as far
out as it can possibly go and your body rolling onto its sid... 阅读全帖 |
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L**********s
发帖数: 12988 | 22 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 23 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
l*****o
发帖数: 26631 | 24 Long-Term Health Risks and Benefits Associated with Spay / Neuter in Dogs
Laura J. Sanborn, M.S.
May 14, 2007
Precis
At some point, most of us with an interest in dogs will have to consider
whether or not to spay / neuter our pet. Tradition holds that the benefits
of doing so at an early age outweigh the risks. Often, tradition holds sway
in the decision-making process even after countervailing evidence has
accumulated.
Ms Sanborn has reviewed the veterinary medical literature in an exhaustive
a... 阅读全帖 |
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i*********5
发帖数: 19210 | 25 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 26 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 27 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
c******t
发帖数: 1733 | 28 你这种情况早有研究. 斯洛伐克运动生理学家Vladimir Janda 可能是Stuart McGill之
前最著名的脊背专家。他发现sit up, crunch有太多hip flexor参与，而hip flexor又
是人体最强大的肌群，所以一般sit up, crunch其实主要是hip flexor在作用，只有
hip flexor累了才轮到abs.这与你描述的情况完全一致。crunch虽然限制situp 的
range, 但因为神经 irradiation现象的作用，hip flexor 还会参与。而你脚钩住其实
更是邀请了hip flexor 的参与。
Janda发明了janda situp, 去阻止hip flexor 的参与，隔离开abs.练function
strength 的人原则是将身体作为一个整体，反对隔离。但这janda situp是个特例，因
为他带来非常可观的body tension,正是functional strength 所追求的。
janda situp最好有个训练伙伴。方法是脚平放在地上，膝盖弯成90度。伙伴把手放在
你的踝膝之间向上施压，好像要把 |
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R*****s
发帖数: 41236 | 29 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
|
R*****s
发帖数: 41236 | 30 Why you’re suffering from muscle cramps during a marathon
(and it’s not because of dehydration)
http://runnersconnect.net/running-training-articles/muscle-cram
昨儿又看到一个新理论，说是：
Lack of hip extension
I believe one of the main culprits of marathon cramping, especially in the
calves, is a product of reduced hip extension, which is much more difficult
to recognize than slouching.
Hip extension is the act of driving your entire upper thigh (and leg for
that matter) backwards after your foot contacts th... 阅读全帖 |
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i*********5
发帖数: 19210 | 31 How Champions Do It
http://coachsci.sdsu.edu/swim/champion/evans.htm
JANET EVAN'S FULL STROKE AT 625 m OF HER 800 m GOLD MEDAL SWIM AT THE
BARCELONA OLYMPIC GAMES 1992
Each frame is .1 second apart. The swimmer breathes at the end of each right
arm pull.
Notable Features
Frame #1: This picture illustrates a feature of most top crawl-stroke
swimmers. The right arm entry is made at full stretch (no underwater gliding
) and is accommodated by a very linear posture in the total swimmer. The
uppe... 阅读全帖 |
|
i*********5
发帖数: 19210 | 32 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
|
L**********s
发帖数: 12988 | 33 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 34 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 36 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
a*i
发帖数: 1652 | 37 http://247wallst.com/2011/07/18/the-eleven-most-implanted-medic
11. Implantable Cardioverter Defibrillators
> Number of procedures: 133,262
> Total annual expenditure: $5.5 billion
> Average cost per procedure: $40,000
> Major manufacturer: Medtronic (40%), St. Jude Medical, and Boston
Scientific
Cardiac arrhythmia, or improper electric signaling in the heart, occurs in
millions of people a year. While the vast majority are benign, a select few
— usually in patients with a history of heart attac... 阅读全帖 |
|
R*****s
发帖数: 41236 | 38 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 都是浮云), 信区: Running
标 题: 5 Key Stretches for Runners
发信站: BBS 未名空间站 (Thu Sep 29 12:15:59 2011, 美东)
By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately,... 阅读全帖 |
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i*********5
发帖数: 19210 | 39 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: The Flutter Kick, One of Swimming's Mysteries, July 1995
发信站: BBS 未名空间站 (Mon Sep 16 16:22:58 2013, 美东)
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This arti... 阅读全帖 |
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u***************r
发帖数: 11227 | 40 发信人： onews(OverseasNews), 信区： Headline
标题： 女主持说错人名被陈冠希怒怼 场面尴尬极了
发信站： BBS未名空间站(Wed Aug 30 09:23:34 2017,GMT)
大陆节目《中国有嘻哈》播出后引起热烈讨论，就算平时不懂嘻哈音乐的网友，也会加入讨论参赛选手的表现及花边新闻。陈冠希及欧阳靖（MC Jin）近日作为嘉宾出演大陆某直播节目，女主持人虽称自己平时有听嘻哈音乐，却把Snoop Dogg说成Snoopy Dog，让他瞬间暴怒。
陈冠希与欧阳靖在直播中与网友分享对嘻哈的看法，最刚开始欧阳靖对自己的规划侃侃而谈，女主持人话锋一转提及想知道陈冠希对于中文嘻哈的发展及氛围，此时他的表情严肃，反问“今天我们在聊Hip Hop，那你知道什么是Hip Hop吗”，对方表示“是种文化”，但他认为现在大陆的嘻哈风潮只是种娱乐，“我找不到真正Hip Hop的元素在里面”，甚至直接点名一些嘻哈的代表人物都被忽略了：“大支在哪？MC仁在哪？王波在哪？”
甚至陈冠希直接表明，过去这些嘻哈音乐人为了嘻哈在努力时，根本没有人关注也没有人愿意投资，现在会突然盛行只... 阅读全帖 |
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l****z
发帖数: 29846 | 41 Policeman on Brown: 'He Grabbed My Gun, He Twisted It, Pointed at Me'
November 25, 2014 - 12:26 PM
By Brittany M. Hughes
(CNSNews.com) – One day after fatally shooting Michael Brown, an unarmed
black teenager, Ferguson, Mo., police officer Darren Wilson, who is white,
gave his account of the incident to two detectives from the St. Louis County
Police Department, explaining in detail how Brown attacked him through the
police car’s open window, wrestled for the officer’s gun, and then pointed
it... 阅读全帖 |
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c*********8
发帖数: 1327 | 42 总体各方面 长度轴距之类2018比2017多了一两寸，第二排leg room在第一排和第三排
没有减少的情况下又增加了3英寸，这是很重要的，因为这相当于第三排本来已经完胜
其他三排 midsize suv的基础上又增大了3寸，因为第二排是可以前后滑动调整的。
2018：
Exterior Dimensions
Wheelbase (in / mm): 120.9 / 3071
Overall length (in / mm): 204.3 / 5189
Overall width (in / mm): 78.6 / 1996
Overall height (in / mm): 70.7 / 1795
Rear track (in / mm): 67 / 1702
Curb weight (lb / kg): 4362 / 1978 (base)
Interior Dimensions
Seating capacity: up to eight passengers, depending on model/
configuration
Front... 阅读全帖 |
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m****r
发帖数: 1904 | 43 LEGS:
1. Ankle Pumps-Flex and extend ankles repetitively
-Target muscle area is front and back of the lower leg(anterior tibialis and gastroc, respectively). Good for promoting circulation and balance.
2. Heel Slides-Slowly bend knee so that your heel slides up towards you hip, then straighten your leg out again.
-Target muscle is hip flexor and quadriceps.
3. Snow Angels(Hip Abduction/Adduction)-Begin with ankles together, legs straight. Slowly move one ankle out to the edge of the bed, a... 阅读全帖 |
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b**********m
发帖数: 266 | 44 SUPER FUNKY VOL.2
第二屆紐約街舞大賽
11月10日盛大舉行
街舞是當今年輕族群最流行的體育鍛鍊及舞蹈活動項目之一。SUPER FUNKY自去
年成功舉辦第一屆大賽，受到全球同行專業高度的認可及關注；今年的第二屆賽事將擴
大舉辦，廣邀全美具有舞蹈才藝的街舞愛好者共襄盛舉；希望藉推廣表現體能極限的街
舞活動，使社區華人瞭解及正面欣賞街舞藝術文化，並鼓勵更多的年輕人參與及支持街
舞。
該項活動由TAKALA LAND DANCE STUDIO〈紐約首家華人街舞教室〉主辦，Chinese
American Parents Association〈紐約華人家長會〉、New Yorkers Sports
Association〈紐約人運動協會〉及Flushing Mall〈法拉盛購物商城〉協辦；將於11月
10日〈星期六〉下午1:00PM至10:00PM假Flushing Mall〈法拉盛購物商城
：133-31 39th Ave., Flushing, NY 11354〉正式舉行。
比賽分為HIPHOP、BREAKING、POPPING... 阅读全帖 |
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c*******k
发帖数: 2427 | 45 对第一个video：上臂不用力我是做到了，就是觉得那个黑人的头是低着的，那样的话
好象不太容易保持背部平直，或者说hip尽量往后坐以助于hip snap。还有觉得那个女
的手臂一直都支得比较高。
， 注意它 在KB back swing 的终点，到 hip snap时，手臂是贴着身体的， 是hip把
手臂和kb一起proiect 起来。 hip snap发力快完成时才利用惯性把kb甩起来。整个过
程中上臂不用力。 如果hip snap 时手臂离开身体，就变成手臂做工了。
身体，才能swing 起来。 |
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c******t
发帖数: 1733 | 46 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
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c*******k
发帖数: 2427 | 47 对第一个video：上臂不用力我是做到了，就是觉得那个黑人的头是低着的，那样的话
好象不太容易保持背部平直，或者说hip尽量往后坐以助于hip snap。还有觉得那个女
的手臂一直都支得比较高。
， 注意它 在KB back swing 的终点，到 hip snap时，手臂是贴着身体的， 是hip把
手臂和kb一起proiect 起来。 hip snap发力快完成时才利用惯性把kb甩起来。整个过
程中上臂不用力。 如果hip snap 时手臂离开身体，就变成手臂做工了。
身体，才能swing 起来。 |
|
c******t
发帖数: 1733 | 48 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
w******8
发帖数: 977 | 49 这里的关键词是“connect"。手臂要和身体connect,身体要和腰connect,腰要和hip
connect.所谓connect，可以把自己想象成一辆自行车，臀部是连接脚蹬的齿轮，肩
膀和手臂是连接后轮的齿轮，你蹬的越快车跑得就越快，但是前提是没掉链子。如果
hip和身体
脱节，就像链子掉了，你hip转的再快也没用，只有反作用。Tiger和Rory的hip都转的
有名的快，很多教练也特意指出hip turn的重要性，但是其实hip turn必须在connect
的基础上进行。你可以试验一下，只使劲转臀，肩膀滞后，转臀越快swing越weak.理解
了connect的概念，就容易理解为什么不能挺臀，因为挺臀对身体-肩膀的转动速度没有
任何用处，只会增加inconsistancy.有一个drill可以体会connect的感觉，不需要club
。你假设手中有杆，手呈握杆状，把两肘紧紧贴住身体，胳膊不要伸直，大概成135度
角，然后swing,保证手一直在身体前方，基本上下杆过程中臀部转多少度，身体就转多
少度，手也同样转多少度。这种情况下就不会有要挺臀的感觉。真正握杆感觉会有差异
，... 阅读全帖 |
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