J*******p
发帖数: 1129 | 1 这讨论不错，有信息有内容。宪法影片存下，有时间再看。谢谢分享！
Standard Movement 确实是背后的一股不懈的推动力量。
有人了解 在 Common Core 的发展推动中，大公司如Gates 和 Pearson 公司所起的作
用，和将要对学校教育产生的影响吗？只看到比较零星的片段的文章。
这一篇提到 Common Core 的发展推动中缺乏透明公开性（也是常为反对者所诟病的）
。CC的作者班子中为数可观的不是教师，教育家，而是考试公司的代表。David
Coleman，公认的Common Core 的总建筑师，正是 掌管SAT 的College Board 的主席。
The Common Core standards were written in 2009 under the aegis of several D.
C.-based organizations: the National Governors Association, the Council of
Chief State School Officers, and Achieve. The developm... 阅读全帖 |
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R*******N
发帖数: 7494 | 2 http://www.mi5.gov.uk/careers/analyst
Intelligence Analysts
£24,750 + benefits
UK based
Spotting connections. Identifying patterns. MI5 Intelligence Analysts do
this every day. We are the dedicated men and women who work to help
safeguard the security of the nation. We investigate threats to national
security including terrorism and espionage, protecting the UK’s
infrastructure and preventing the spread of weapons of mass destruction. You
could join us.
What the role involves
Being an Inte... 阅读全帖 |
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g********g
发帖数: 2172 | 3 I purchased T510 from Amazon (Sold by J&R), + 2GB of additional Memory + a
Crucial C300 SSD 128GB memory without any discount last month. Total price
is 919 + 42 + 260 = $1221 after tax. The price of the cheapest MacBook Pro
is $1,199 before tax. After tax, it will be 1199*1.07=$1,282.
Compared with the cheapest MacBook Pro, my T510 has better CPU and the
fastest SSD. The SSD has Read Speed of 200MB/s and writing Speed of 130MB/s.
This type of performance can not be achieved on a Mac machine. It... 阅读全帖 |
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l******n
发帖数: 134 | 5
所有ssd把外壳拆掉都可以fit，但这不是你想要的。
crucial c300，intel x25， intel 320， 这三个系类有2.5mm的spacer，4颗螺丝，拧
下来
就把塑料筐拆了，变成7mm的了。
intel 510系列是9.5mm的，不要买。
crucial支持sataIII，而且评价不错。intel比较reliable，其实都是差不多的东西。
价钱也差不
多，买个自己觉得好的就行。 |
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C*********g
发帖数: 918 | 6 读速度相差没那么大。一些参数，仅供参考。
intel 320 120GB 读 270Mb/s 写 135MB/s
intel 320 160GB 读 270Mb/s 写 165MB/s
intel 320 600GB 读 270Mb/s 写 220MB/s
Crucial M4 128GB 读 500MB/s 写 175MB/s
Crucial M4 256GB 读 500MB/s 写 260MB/s
intel 510 120GB 读 450Mb/s 写 210MB/s
intel 510 250GB 读 500Mb/s 写 315MB/s
intel 520 120GB 读 550Mb/s 写 500MB/s
intel 520 180GB 读 550Mb/s 写 520MB/s
intel 520 240GB 读 550Mb/s 写 520MB/s
intel 520 480GB 读 550Mb/s 写 520MB/s
intel 520上市价格不贵，比510便宜多了，也比320便宜。 |
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a*****0
发帖数: 3319 | 8 我想把我dell XPS 8000 desktop memory 从 8GB 升级到它的maximum： 16GB(4GBx4)
。 查了下网上，
所有网站都推荐 DDR3-1333 PC3-10600, 240p DIMM, 1.5v.
但crucial推荐 DDR3-1600 PC3-12800, 240p DIMM, 1.5v，（才$104)
应该两种都可以。想请教大家用哪种更好？价钱都差不多。
另外买crucial好还是corsair好？
非常感谢。 |
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z****9
发帖数: 2484 | 9 【 以下文字转载自 Hardware 讨论区 】
发信人: zli999 (none), 信区: Hardware
标 题: 需要7mm ssd的可以in了
发信站: BBS 未名空间站 (Mon Sep 17 13:57:37 2012, 美东)
http://www.buy.com/prod/crucial-m4-256gb-7mm-solid-state-drive-
Buy.com also has 256GB Crucial M4 2.5" 7mm MLC Internal Solid State Drive
SSD (CT256M4SSD1) for $159.99 with free shipping
非常不错的deal，thinkpad现在都是7mm了吧 |
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q******2
发帖数: 851 | 11 Issue II The national interest would be adversely affected if I am required
to obtain labor certification
A My prior achievements have significantly impacted my field and are
further evidence of my ability to contribute more significantly to this
research than most other researchers and would justify the projected future
benefit of my work. I have produced several important contributions to
XXXXXXX. Professor XXXX comments in his evaluation, “XXXXX” (Exhibit 2).
XXXXXXXXX
I also made or... 阅读全帖 |
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y**a
发帖数: 38 | 12 上周LD的I-140通过了（PP无RFE），情况比较复杂（http://www.mitbbs.com/article_t0/Immigration/31992773.html）。I-485刚刚寄出，请大家bless我们和LD的工作签证。
贡献出PL模板（注：模板借鉴了版上的经典贴，更新的是用了两步法），感谢大家。
Dear USCIS Officer:
This application package is respectfully submitted for Dr. X petition in the
category of employment-based first preference, as an alien of extraordinary
ability in science, under §203(b)(1)(A) of the Immigration and Nationality
Act. Dr. X has sustained international acclaim in XXX, and satisfies at
least 3 out of the 10... 阅读全帖 |
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F***a
发帖数: 1893 | 13 Timeline:
08/24/2011: e-file I-140
08/25/2011: I-140 materials received by TSC
09/02/2011: RFE notice sent from TSC
10/14/2011: RFE response received by TSC
10/25/2011: I-140 approved
Background:
U.S. 专业 top 5 university PhD. 又在同老板手下博士猴3年. 专业是 engineering
之一, citation 低. (隐去具体专业和学校名是为了隐私需要.)
论文10+, 大部分是一作 (其实我看来, 是不是一作, 对于办绿卡并不重要).
Independent citation 30+, 来自6个国家而已. Total citation 反正没多大用处, 就
懒得统计了. 有一个行业内 top 1 conference 的 best paper award. Review 过20+
journal manuscripts for 9 journals, 其中 近一... 阅读全帖 |
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y*****o
发帖数: 2364 | 16 April 3, 2016
USCIS
Attn: I-140
2501 S. State Highway 121 Business
Suite 400
Lewisville, TX 75067
RE: EB-1 Petition for Permanent Residency under the category of Alien of
Extraordinary Ability
Petitioner/Beneficiary: XXX YANG, Ph.D.
Classification Sought: 203(b)(1)(A)
Type of Petition: I-140
Dear Immigration Officer:
This letter is respectfully submitted in support of Dr. XXX Yang’s petition
for classification as a qualified immigrant under the first p... 阅读全帖 |
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M*******t
发帖数: 513 | 17 A few minor changes to the 1st paragraph:
"I am writing to express my grave concerns regarding severe discriminatory
practice of the crucial visa number allocation process under of the
Immigration Visa Control and Report Division (Visa Office). This issue is
emergent and need immediate attention."
1. The "under" before "of" should be removed;
2. "need" should be "needs"
See below:
"I am writing to express my grave concerns regarding severe discriminatory
practice of the crucial visa number alloc... 阅读全帖 |
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a*****8
发帖数: 281 | 18 我写的可以吗?ＮＪ议员， 我的写作一般
这位议员本身也是来自移民家庭，他出名是支持墨西哥族裔ｃｏｍｍｕｎｉｔｙ的
Dear Senator Menendez,
Over the last several years, I have been learning about your tremendous
efforts making New Jerseyans’ lives better from various aspects, especially
in job security, housing, education and health care. In addition, your
support in Latino community is well recognized and crucial to New Jersey,
a state with wide range of minority immigrants.
What you have done has proven that you care deeply about people in different... 阅读全帖 |
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H******i
发帖数: 4704 | 19 给其他参议员的信在这里：我们分别为他们量身定做马屁，大家可以稍加修改后用各种
方式分别寄给他们或者在他们的各种网页留言，但是不要寄错了。比如saline给
Blumenthal的信只有Blumenthal看了会十分得意，，别的参议员看了未必开心。
-----------------------------------------------------------
Richard Blumenthal (D - CT)_______(模版由saline草拟，有意见请提）
-----------------------------------------------------------
Dear Senator Blumenthal,
Over the last several years, I have been learning about your tremendous
efforts devoted to issues that are near and dear to the hearts of many
people in my community, such as th... 阅读全帖 |
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c****r
发帖数: 969 | 20 发信人: Helsinki (跑步然后蛋腚地桑拿), 信区: EB23
标 题: Re: 请速认领钉子户参议员
发信站: BBS 未名空间站 (Tue Jan 17 16:30:34 2012, 美东)
给其他参议员的信在这里：我们分别为他们量身定做马屁，大家可以稍加修改后用各种
方式分别寄给他们或者在他们的各种网页留言，但是不要寄错了。比如saline给
Blumenthal的信只有Blumenthal看了会十分得意，，别的参议员看了未必开心。
-----------------------------------------------------------
Richard Blumenthal (D - CT)_______(模版由saline草拟，有意见请提）
-----------------------------------------------------------
Dear Senator Blumenthal,
Over the last several years, I have been learning about your tremendous
ef... 阅读全帖 |
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p***y
发帖数: 18037 | 21 Why Chinese Mothers Are Superior
Can a regimen of no playdates, no TV, no computer games and hours of music
practice create happy kids? And what happens when they fight back?
http://online.wsj.com/article/SB1000142405274870411150457605971
By AMY CHUA
Amy Chua with her daughters, Louisa and Sophia, at their home in New Haven,
Conn.
A lot of people wonder how Chinese parents raise such stereotypically
successful kids. They wonder what these parents do to produce so many math
whizzes and music prod... 阅读全帖 |
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g********7
发帖数: 154 | 22 1 Crucial Ballistix 2GB ( 2 X 1GB )
1 OCZ Fatal1ty Edition 4GB （2 X 2GB )
1 Corsair xms2 xtreme performance 2GB (2X1GB)
1 Corsair xms2 DHX Dual-Path 4GB (2X2GB)
1 Corsair xms2 DHX Dual-Path 2GB (2X1GB)
3 OCZ SLI 2GB ( 2 X 1GB )
2 Crucial 4GB (2X2GB)
2 Samsung 2GB (2X1GB)
http://shop.ebay.com/jhua8761/m.html?_nkw=&_armrs=1&_from=&_ipg= |
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g********7
发帖数: 154 | 24 1 Crucial Ballistix 2GB ( 2 X 1GB )
1 OCZ Fatal1ty Edition 4GB （2 X 2GB )
1 Corsair xms2 xtreme performance 2GB (2X1GB)
1 Corsair xms2 DHX Dual-Path 4GB (2X2GB)
1 Corsair xms2 DHX Dual-Path 2GB (2X1GB)
3 OCZ SLI 2GB ( 2 X 1GB )
2 Crucial 4GB (2X2GB)
2 Samsung 2GB (2X1GB)
http://shop.ebay.com/jhua8761/m.html?_nkw=&_armrs=1&_from=&_ipg= |
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t*******1
发帖数: 171 | 25 【JOBS】招 Jr. Analyst and Sr. Analyst in NYC
公司有一百多人, 在Manhattan，NYC，离 Times Square 很近。公司一直在快速成长盈利。
有意者发Email resume 给我 c*********[email protected]
我会让HR 给你做phone screen。
############### Jr. Analyst: ########################
Overview:
We are seeking a junior analyst eager to develop new ways of interpreting financial data on a team that handles the main source of revenue and cost analysis for the entire company. You will be charged with finding trends and telling the story behind the numbers through di... 阅读全帖 |
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p***y
发帖数: 18037 | 26 Why Chinese Mothers Are Superior
Can a regimen of no playdates, no TV, no computer games and hours of music
practice create happy kids? And what happens when they fight back?
http://online.wsj.com/article/SB1000142405274870411150457605971
By AMY CHUA
Amy Chua with her daughters, Louisa and Sophia, at their home in New Haven,
Conn.
A lot of people wonder how Chinese parents raise such stereotypically
successful kids. They wonder what these parents do to produce so many math
whizzes and music prod... 阅读全帖 |
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t*******1
发帖数: 171 | 27 【JOBS】招 Jr. Analyst and Sr. Analyst in NYC
公司有一百多人, 在Manhattan，NYC，离 Times Square 很近。公司一直在快速成长盈利。
有意者发Email resume 给我 c*********[email protected]
我会让HR 给你做phone screen。
############### Jr. Analyst: ########################
Overview:
We are seeking a junior analyst eager to develop new ways of interpreting financial data on a team that handles the main source of revenue and cost analysis for the entire company. You will be charged with finding trends and telling the story behind the numbers through di... 阅读全帖 |
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G***Y
发帖数: 9698 | 28 <纽约生活>11月5日
November 04, 2012 06:02 AM
【11月5日 星期一】
●Ron English设计展览Ron English, Crucial Fiction
时间：11am-7pm
地点：Opera Gallery，曼哈坦春街(Spring St.)115号
查询：http://www.operagallery.com/ang/event/index/index/eventId/175/
门票：免费。享誉盛名的美国艺术家、玩具设计师Ron English 将重返纽约的 Opera
Gallery 举行个人全新展览。以 「Crucial Fiction」命名的展览，集结了这位「街头
艺术之父」的最新力作，当中 Ron English 将自身卓越独特的标誌性普普艺术手法与
文艺復兴时期具有歷史性的杰作融合。
●特罗克尔作品展Rosemarie Trockel: A Cosmos
时间：11am-5pm
地点：纽约新当代美术馆(New Museum of Contemporary Art) ，曼哈坦包厘街235号
查询：http://www.newmuseu... 阅读全帖 |
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g********7
发帖数: 154 | 30 1 Crucial Ballistix 2GB ( 2 X 1GB )
1 OCZ Fatal1ty Edition 4GB （2 X 2GB )
1 Corsair xms2 xtreme performance 2GB (2X1GB)
1 Corsair xms2 DHX Dual-Path 4GB (2X2GB)
1 Corsair xms2 DHX Dual-Path 2GB (2X1GB)
3 OCZ SLI 2GB ( 2 X 1GB )
2 Crucial 4GB (2X2GB)
2 Samsung 2GB (2X1GB)
http://shop.ebay.com/jhua8761/m.html?_nkw=&_armrs=1&_from=&_ipg= |
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s*********b
发帖数: 815 | 31 我不是啊。恰恰想说的是千人千心，未必能一概而论。同样是印度人面孔，
人可能是美国出身长大，可能是青少年时移民美国，可能出生中产，可能长
于巨富。有的可能是印度教，有的是锡克教，有的是穆斯林。另外印度南北
文化差别巨大，城乡文化也差别巨大(关于这个Aravind Adiga的2008年
Man Booker Prize得奖小说The White Tiger: A Novel里有生动描述）。
背景迥异，哪里能轻易贴上标签？还不如分析您老遇到的个例。我其实
天性迟钝，看不出人的情绪变化，和人交往也相当笨拙。不过有两本书对
我很有帮助，有兴趣您老可以参考。这俩书里的建议都切实可行。
Crucial Conversations
Crucial Confrontations |
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X*K
发帖数: 87 | 32 还是外人看的清楚
When the pro-independence party in Taiwan started gaining steam, news about
corruption of the leader of the party, Chen, surfaced as a scandal, striking
a crucial blow to the independence movement in Taiwan.
When the more pro-democracy candidate for the Hong Kong Chief Executive
position, Tang, became more popular than the candidate who in favor of
tighter controls of demonstrations, a mysterious leak of an "underground
palace" flashed around the globe, making the top 10 news list in ma... 阅读全帖 |
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l**********r
发帖数: 4612 | 33 【 以下文字转载自 Military 讨论区 】
发信人: leeqiu (放屁鱼《><.。o 0), 信区: Military
标 题: 【“不要开枪，我是中国人” -- 吕超然死了】(ZZ)
发信站: BBS 未名空间站 (Sun Mar 9 21:20:26 2014, 美东)
Maj. Kurt Chew-een Lee, Asian-AmericanMarines trailblazer dies at 88
吕超然：亚裔美国海军陆战队员的先驱，去世，享年88岁
(CNN) -- Maj. KurtChew-Een Lee, the first Asian-American U.S. Marine Corps
officer, rosethrough the ranks beginning his career from World War II to the
Vietnam War.
（CNN）——吕超然，首位亚裔美国海军陆战队军官，从二战开始就开始加入军队，直
到越南战争，在这个过程中职位一步步的得到提升。
During the Korean War, he beca... 阅读全帖 |
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D**0
发帖数: 2048 | 34 ☆─────────────────────────────────────☆
linuxbeginer (linux) 于 (Sun Mar 9 22:39:51 2014, 美东) 提到:
发信人: leeqiu (放屁鱼《><.。o 0), 信区: Military
标 题: 【“不要开枪，我是中国人” -- 吕超然死了】(ZZ)
发信站: BBS 未名空间站 (Sun Mar 9 21:20:26 2014, 美东)
Maj. Kurt Chew-een Lee, Asian-AmericanMarines trailblazer dies at 88
吕超然：亚裔美国海军陆战队员的先驱，去世，享年88岁
(CNN) -- Maj. KurtChew-Een Lee, the first Asian-American U.S. Marine Corps
officer, rosethrough the ranks beginning his career from World War II to the
Vietnam War.
（CNN）——吕超然，首位亚裔美... 阅读全帖 |
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C**********y
发帖数: 480 | 35 看这篇文章：
http://www.newyorker.com/magazine/2014/09/01/friends-israel
有点长，一句话总结：胡萝卜加大棒，各议员的竞选经费10～15%来自犹太人，不听话
，下次对手会拿到这钱，差额就是20到30%！
This was a daunting challenge. Jews made up less than three per cent of the
American population, concentrated in nine states, and they voted
overwhelmingly Democratic. How could AIPAC, with such a small base, become a
political force in both parties and in every state?
Dine launched a grass-roots campaign, sending young staff members around the
country to search for ... 阅读全帖 |
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g********7
发帖数: 154 | 38 1 Crucial Ballistix 2GB ( 2 X 1GB )
1 OCZ Fatal1ty Edition 4GB （2 X 2GB )
1 Corsair xms2 xtreme performance 2GB (2X1GB)
1 Corsair xms2 DHX Dual-Path 4GB (2X2GB)
1 Corsair xms2 DHX Dual-Path 2GB (2X1GB)
3 OCZ SLI 2GB ( 2 X 1GB )
2 Crucial 4GB (2X2GB)
2 Samsung 2GB (2X1GB)
http://shop.ebay.com/jhua8761/m.html?_nkw=&_armrs=1&_from=&_ipg= |
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l**n
发帖数: 7272 | 41 全文
Immigrants Are Crucial to Innovation, Study Says
By ANDREW MARTIN
Arguing against immigration policies that force foreign-born innovators to
leave the United States, a new study to be released on Tuesday shows that
immigrants played a role in more than three out of four patents at the
nation’s top research universities.
Conducted by the Partnership for a New American Economy, a nonprofit group
co-founded by Mayor Michael Bloomberg of New York, the study notes that
nearly all the patents were ... 阅读全帖 |
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W*******s
发帖数: 18705 | 42 我从来没有觉得一条的鱼竿有携带的麻烦（超长另说）。我以前多数是6.6尺，现在基
本上都向7尺+靠拢，觉得7尺舒服点。岸钓不能说到底需要啥长度，这个要看地形环境。
如果站的地方周围全是灌木丛，那5.6-6.0比较合适。Abu的杆子不咋地，100块左右的
杆子不上不下，不二不三，你不差多出50块，买条Shimano Crucial，还有
LifeTimeWarranty。Crucial是条好竿，同二百多的Cumara几乎一样，除了Guides稍差
点。 |
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W********s
发帖数: 1705 | 43 其他还行，这个Spinnerbait蛮贵的，15刀+。
Cumara我也断了一条杆尖，还听说不少人有这样的问题。无所谓啦，Life Time Over
The Counter Warranty。断了好，如果换二条Crucial也值了。新的Crucial似乎就是
Cumara，Guides差一点而已。 |
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J**********7
发帖数: 2619 | 44 croix 是不错，不过我已经用的审美疲劳了，手里10根croix大部分都出了，只剩下3根。
crucial和curama坏了可以免费换吧。我的3根crucial老model一直用不坏，不能换新的
， 打算出了算了。我对杆子轮子没什么感情，摸摸玩玩就想出掉换别的。 |
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J**********7
发帖数: 2619 | 45 版上肯定不少家伙好的，都藏着呢。
我分享一下我这两年攥的，大家就当看着玩吧。
spinning只有2把: （以前有10几把，都卖了）
1. steez
2. cumulus
casting 16把：
3. 7把legend xtreme
4. 2把crucial
5. 1把dobyns extreme
6. 2把avid
7. 1把legend inshore
8. 3把falcon bucoo micro。
9. 1把nrx。
这里边喜欢的有1, 3, 5, 9。这几把杆都是各个厂商top line，还是不错的。
最喜欢的是steez,
steez>nrx=dobyns extreme>legend xtreme.
bucoo的性价比不错。不过warranty不咋地。
crucial用来做屌丝杆最好了，因为warranty好。
顺便说下我的T3 ballistic已经返修3次了。不过每次返修都是free，就是付邮费。
前段时间gloomis攥了些，后来卖光了，只剩下一条nrx留着自用。
e21, gloomis，avid，premier啥的不需要的也就卖了，或者玩断了，或者被鱼拖走了... 阅读全帖 |
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J**********7
发帖数: 2619 | 46 没打过比赛。
我觉得nrx轻，拿起来舒服。我喜欢一个人在湖边安静钓鱼的时候，慢慢把玩的杆子。
不过我觉得打比赛没这种心情，拿抗操的杆子就行了。
最好warranty好。
这俩条件，还要要轻的话cumura，crucial都可以。如果我是竞赛的话，或者狂搞肉的
话，就用这俩。讲究点就上cumura， 150左右一把。 不太讲究crucial也差不了太多。 |
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j******u
发帖数: 41683 | 47 ☆─────────────────────────────────────☆
zijinfuyuan (Q_Qiu) 于 (Wed Feb 12 16:52:16 2014, 美东) 提到:
门外冰天雪地，估计一个月之内大嘴是不可能钓了，但是按耐不住不住购物欲。毕竟冬
天的无奈已经持续了很长一段时间了，花钱能稍微缓解一下心中的苦闷。
3月底要去MO打比赛，目前手里有五根杆子：一根Legend Xtreme（Spinning）四根
Casting中两根胡萝卜竿两根Kistler。其实个人还是不排斥胡萝卜竿的，超级轻，手感
也好，只不过在收线的时候Guide总会响让人心烦得很。加上胡萝卜竿的评价一直都不
是很好，所以这两根胡萝卜竿以后就负责岸钓走地鸡了，不带上船。两根Kistler更加
让我无奈。很轻，价格不菲，但是一直没有坚挺的表现让我很难过。Tip实在是软，根
根都是cranking的料，很让我头疼。
因为我很瘦，力量不大，本身就偏向finesse fishing，所以追求lightweight。但是所
有的杆子介绍上都说自己很轻，我也不能挨个儿买回来试啊。所以求推荐，轻而... 阅读全帖 |
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z********0
发帖数: 9013 | 48 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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m******i
发帖数: 9479 | 49 ☆─────────────────────────────────────☆
yager (头悬梁，椎刺股) 于 (Thu Nov 8 13:44:11 2012, 美东) 提到:
一个晚上过去，版上就闹翻了天。真没想到公主居然和大使闹脾气，平白多出来那么多
帖子。
女生比较敏感，或者说对别人的说话比较在意。依稀记得以前的帖子就发现有些女ID有
这样的趋势，但没有变现出来。以前认识到LP是这样的，现在发现别人也是这样的，真
失望。说句话要掰开了听。说者无意，听者有心。
所以弟兄们在这里混说话一定要小心，尽量柔和，别惹人不高兴。
情绪不佳遇到矛盾，有人选择逃避，有人选择斗争。Flight or flee，人之本能。但在
现代社会里，尤其在工作中，需要理智、冷静地处理矛盾，简单地让情绪支配自己的行
动和语言往往产生意想不到的后果，有时自己时候会后悔。在论坛里就罢了，谁都不见
谁，人人都戴着面具。工作场合一定要掌握这方面的技巧。我给有心人推荐一本书：
Crucial Conversations Tools for Talking When Stakes Are High
htt... 阅读全帖 |
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W*******l
发帖数: 1868 | 50 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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