F*******e
发帖数: 252 | 1 A compelling hunger, craving, or desire for carbohydrate-rich foods;
an escalating, recurring need or drive for starches, snack foods, junk food,
or sweets.
Carbohydrate-rich foods include, but are not limited to: breads, bagels,
cakes, cereal, chocolate, cookies, crackers, danish, fruit and fruit juice,
ice cream, potato chips, pasta, potatoes, pretzels, rice, pie, popcorn, and
sugar-sweetened beverages.
In addition, carbohydrate act-alikes (sugar substitutes, alcoholic beverages
, and monosodi |
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b********1
发帖数: 308 | 2 Vascular effects of a low-carbohydrate high-protein diet
Communicated by Bruce M. Spiegelman, Harvard Medical School, Boston, MA,
July 17, 2009 (received for review May 15, 2008)
The cardiovascular complications of obesity have prompted interest in
dietary interventions to reduce weight, including low-carbohydrate diets
that are generally high in protein and fat. However, little is known about
the long-term effects of these diets on vascular health. We examined the
cardiovascular effects of a lo |
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h****8
发帖数: 599 | 3 The WeighTrainer
Carbohydrates, Insulin and the Glycemic Index
by Casey Butt
You'll remember from the What A Weight Trainer Needs To Know About Muscle
article that glycogen is the main component in the anaerobic glycolysis
mechanism of ATP production and ATP is what fuels intense muscular
contractions. Each set you do decreases the muscles' momentary ability to
produce ATP and the substrates (including glycogen) required to produce more
ATP, and time is then needed for stores of these substrates |
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s******2
发帖数: 3 | 4 T. K. M. Shing, A. S. Perlin, Carbohydr. Res. 1984, 130, 65 –72.
Many thanks. |
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s******2
发帖数: 3 | 5 Carbohydrate Research
Volume 130, 15 July 1984, Pages 65-72
doi:10.1016/0008-6215(84)85270-2 |
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h******1
发帖数: 50 | 6 Dear all,
urgent need a paper from Carbohydrate chemistry 1972,6, 282
Thanks a lot! |
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d********O
发帖数: 1196 | 7 Title: pH-sensitive starch hydrogels via free radical graft copolymerization
, synthesis and properties
Journal: Carbohydrate Polymers
2009 , 77 (3) 634-638
doi:10.1016/j.carbpol.2009.02.004
Please send to D********[email protected] , if this is more convenient for you.
Thanks a lot! |
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m******i
发帖数: 9479 | 12 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
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b*******g
发帖数: 1309 | 13 Carbohydrate-based vaccines are widely used to prevent infectious diseases,
but their use to fight cancer has so far proved problematic. To increase the
chance of success, researchers are pursuing a number of avenues that have a
common goal: enhance carbohydrates’ ability to induce the human immune
system to mount an effective fight against cancer.
Carbohydrates are studded all over the surfaces of human cells, where they
help with essential functions ranging from protein transport and cell-cell... 阅读全帖 |
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w********6
发帖数: 12977 | 14 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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p*********l
发帖数: 26270 | 15 Q. One topic that almost always seems to cause debate and controversy is the
issue of calories. Some claim that there is some kind of 'metabolic
advantage' associated with low-carbohydrate diets?
A. Okay, this is going to be a very long-winded answer since there's a lot
to cover. I want to point out that more detailed discussions of most of this
(everything except the more recent studies) are in my first book The
Ketogenic Diet.
The metabolic advantage of low-carbohydrate diets is an idea that h... 阅读全帖 |
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R*****s
发帖数: 41236 | 16 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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R*****s
发帖数: 41236 | 17 排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athletes has many of us rethinking our previous advice especially in regard
to training. As a coach, I sometimes encourage my athletes... 阅读全帖 |
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j****y
发帖数: 1714 | 18 https://www.dietdoctor.com/science
18 modern studies showing significantly more weight loss with low carb diets
Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-
fat diet. N Engl J Med 2008;359(3);229–41.
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets
for Change in Weight and Related Risk Factors Among Overweight Premenopausal
Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969
–977.
Brehm BJ, et al. A Randomized Trial ... 阅读全帖 |
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b***m
发帖数: 2112 | 19 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
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P******o
发帖数: 48 | 20 Carbohydrate Foods
One Serving = 15 grams total carbohydrate
Starch/Starchy Vegetables
Guidelines: choose mostly whole grain versions for better blood sugar
control
Acorn Squash- ½ cup
Bagel- ¼ (1 oz, visualize ½ Lender’s Bagel)
Barley- ½ cup
Beans- ½ cup
Bread- 1 slice (recommend 100% whole wheat) *Aim for >3 g fiber
Bulgar- ½ cup
Bun- ½ (hamburger or hot dog)
Cereal (unsweetened)- ¾ cup *Aim for >5 g fiber
Cereal (cooked)- ½ cup
Couscous- 1/3... 阅读全帖 |
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M**********e
发帖数: 4237 | 21 PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖 |
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j****y
发帖数: 1714 | 22 对长寿可能不利。
长肌肉要不少蛋白质，一般担心是吃多了蛋白质可能增加癌症概率。
但是最新研究似乎没有发现low carb, high protein diet 和癌症的关联。
http://www.nutritionj.com/content/12/1/58
Low-carbohydrate, high-protein diet score and risk of incident cancer; a
prospective cohort study, 2013
Abstract
Background
Although carbohydrate reduction of varying degrees is a popular and
controversial dietary trend, potential long-term effects for health, and
cancer in specific, are largely unknown.
Methods
We studied a previously established low-carbohydrate, hi... 阅读全帖 |
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g*2
发帖数: 658 | 23 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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b***m
发帖数: 2112 | 24 这篇文章讲跑步和免疫系统的关系，感觉不错：
http://www.runnersworld.com/race-training/running-and-your-immu
ben's note: 翻译完了突然感觉到周末连着两个高强度session对自己当前的水平是不
太妥，吐了:-(
这里试着翻译一下（欢迎纠错）：
人类的免疫系统非常复杂，很多相互关联的细胞参与到抵抗疾病和病毒感染中来。另外
，其他因素，比如心理压力和饮食习惯也会影响人体对病毒感染的抵抗能力。所以，很
难把跑步训练对免疫系统的影响和其它方面的影响区分开。
在某些方面，跑步和免疫力的相关性是得到很好证实的。第一，有足够的证据证明，对
于原本健康的跑者，长达一个小时左右的中等程度的跑量是增强其免疫系统的。第二，
越来越多的数据显示，高强度长时间的跑步运动能够短时间内降低人体内某些防护性细
胞的功能，从而增加病毒感染的风险。第三，有证据显示，除非人体有足够时间去适应
跑步训练，大幅提升训练量或训练的总体强度可能降低跑者的抵抗力。
多大的强度和多少跑量才能显著增加病毒感染的风险，这取决于跑者自身的免疫系统强
度。最有可能导致短... 阅读全帖 |
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x*********n
发帖数: 28013 | 25 很多人不知道，真正不行的是碳水。
随便转给你看看。
One hormone prevents fat utilization: insulin.
The pancreas releases insulin when blood sugar levels rise above normal.
Optimal fasting blood sugar should be between 70 and 90 mg/dL. Following a
meal, blood sugars rise in relation to the amount and type of carbohydrates
consumed. Processed carbohydrates are absorbed faster, and tend to cause
faster and greater rises in blood sugar. The pancreas releases insulin,
which tells the muscle, liver and fat cells to take up the... 阅读全帖 |
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M**********e
发帖数: 4237 | 26 米饭和面食都没有问题。
What to Eat:
Below are some essential nutrients which players need, as detailed by thefa.
com :
Simple carbohydrates: found in sweets, cakes, soft drinks, jam
Complex carbohydrates: found in rice, bread, pasta, potatoes, cereals, fruit
Saturated fats: found in butter, margarine, cheese, pasties
Unsaturated fats: found in sunflower oil, salmon, nuts
Protein: found in milk, chicken, eggs, fish, yogurt
Vitamins and minerals: found in fruit, vegetables, dairy products
Fiber: found in see... 阅读全帖 |
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n*********m
发帖数: 38 | 27 Immunology Retraction Exposes Misconduct
07/10/2013 Andrew S. Wiecek
Nature retracts a 1994 paper after the first author was found to have "most
likely" committed research misconduct. Learn more...
Last week, Nature retracted a highly-cited paper published in 1994 because
the authors were unable to reproduce the results, according to the
retraction notice (1). But the real reason behind the retraction might have
more to do with the first author’s scientific misconduct.
Nature has retracted a 19... 阅读全帖 |
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n*********m
发帖数: 38 | 28 mmunology Retraction Exposes Misconduct
07/10/2013
Andrew S. Wiecek
Nature retracts a 1994 paper after the first author was found to have "most
likely" committed research misconduct. Learn more...
Last week, Nature retracted a highly-cited paper published in 1994 because
the authors were unable to reproduce the results, according to the
retraction notice (1). But the real reason behind the retraction might have
more to do with the first author’s scientific misconduct.
Nature has retracted a 199... 阅读全帖 |
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W******r
发帖数: 789 | 29
我直接贴吧。
Deadly Diabetes Deception
Introduction
If you are an American diabetic, your physician will never tell you that
most cases of diabetes are curable. In fact, if you even mention the "cure"
word around him, he will likely become upset and irrational. His medical
school training only allows him to respond to the word "treatment". For him,
the "cure" word does not exist. Diabetes, in its modern epidemic form, is a
curable disease and has been for at least 40 years. In 2001, the most
recent y... 阅读全帖 |
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p********y
发帖数: 5141 | 30 What’s the big deal about hydration? The answer: Being dehydrated by as
little as 2 percent of your body weight can begin to increase fatigue,
reduce your athletic performance (mentally and physically), and increase
your risk of heat stress. You’re also more likely to get muscle cramps
during training and racing. On the other hand, when your body is well
hydrated and nourished, you have the capacity to tolerate longer and more
intense exercise.
athleteSome individuals are dehydrated prior to exe... 阅读全帖 |
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u*********s
发帖数: 2077 | 31 http://www.active.com/nutrition/Articles/Get_enough_protein_aft
After exercise, it starts. The body begins the process of recovery, adapting
and preparing for the next challenge.
There are two basic types of recovery. The first is the restoration of fuel
supplies--the carbohydrates and fats that supply energy to the working
muscle.
The second is adaptation, in which the structure and metabolic processes of
the muscles are rebuilt and reinforced to be stronger and more efficient.
Different types ... 阅读全帖 |
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a**a
发帖数: 416 | 32 标题党一回。实际的题目是
Nutrition Revolution—The End of the High Carbohydrates Era for Diabetes
Prevention and Management
作者Osama Hamdy
US Endocrinology, 2014;10(2)103–4 DOI: http://doi.org/10.17925/USE.2014.10.02.103
Abstract: Increased dietary carbohydrates contributed to the escalating
prevalence of obesity and type 2 diabetes. From the late seventies, several
medical societies recommended reducing fat intake and replaced it with
carbohydrates. These mistaken recommendations contributed to poor diabetes... 阅读全帖 |
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R******a
发帖数: 1096 | 34 我准备参加一个减肥program，里面要用到的一种辅助产品。能帮我看看吗？安全吗？
有效吗？
Chromium (100 mcg/serving; 200 mcg/day)
Dietary chromium is an essential trace mineral assisting in the metabolism
and use of carbohydrates and fat. Known as the glucose tolerance factor,
chromium promotes the delivery of blood sugar to cells, thereby helping to
maintain normal insulin activity. Chromium also helps maintain healthy
levels of cholesterol and other blood lipids. Due to the role it plays in
metabolism, chromium is commonly added to nat... 阅读全帖 |
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T***C
发帖数: 425 | 35 对，朋友说的是短时间减很多体重，碳水比较低的情况，讲了堆术语我也不大懂。
网上一搜，一堆有关文章，下面是篇有代表意义的。看来是stress造成的脱发。版主怎
么看？
LOW CARB DIET & HAIR LOSS
0 COMMENTS
Jun 14, 2011 | By Julia Michelle
Low-carb diets limit carbohydrate intake by removing foods such as bread,
rice and pasta from the diet. These types of diet may also remove many
fruits, vegetables and whole grains. Depending on the type of diet chosen,
participants may consume large quantities of protein-rich foods, such as
meats, eggs and dairy to compensate for the missing ... 阅读全帖 |
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a***a
发帖数: 40617 | 36 低碳水高蛋白饮食导致死亡率上升，公主看看，这篇文章居然都能发出来，harvard
水平坑爹啊。欢迎来找茬。lol
http://www.ncbi.nlm.nih.gov/pubmed/17391111
Display Settings:
Abstract
Send to
J Intern Med. 2007 Apr;261(4):366-74.
Low carbohydrate-high protein diet and mortality in a cohort of Swedish
women.
Lagiou P, Sandin S, Weiderpass E, Lagiou A, Mucci L, Trichopoulos D, Adami
HO.
Source
Department of Hygiene and Epidemiology, University of Athens Medical School,
Goudi, Athens, Greece. p*****[email protected]
Abstract
OBJECTIVE:
The long-term he... 阅读全帖 |
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l**********n
发帖数: 8443 | 37 事实上脂肪是高热量食品，
Calories in Protein, Fat and Carbohydrates
Diet and Weight Loss Tutorial
Macronutrient Calories Kilojoules
Protein 4 16.7
Fat 9 37.7
Carbohydrate 4 16.7
Yes, each gram of fat you consume provides more than twice as many calories
as a gram of protein or carbohydrate!
As an example of how these numbers are used, imagine a food containing 10
grams of protein, 10 grams of fat, and 10 grams of carbohydrates. That would
total 170 calories:
(10 g protein x 4) + (10 g fat x 9) + (10 g carbs... 阅读全帖 |
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q*d
发帖数: 22178 | 38 ☆─────────────────────────────────────☆
swjtuer (swjtuer) 于 (Tue Mar 30 23:56:30 2010, 美东) 提到:
星期一
早餐 牛奶，煮鸡蛋，玉米馒头，榨菜
早点 芦柑
午餐 中大：绿豆饭，木须肉，海米冬瓜，棒骨菠菜汤
小婴：绿豆饭，三叶瓜炒肉，海米冬瓜，棒骨菠菜汤
午点 冰糖山楂水，蔬菜饼
晚餐 棒骨冬苋菜瘦肉粥，卤肉秋叶夹馍
星期二
早餐 牛奶，蒸鸡蛋，枣泥糕
早点 香蕉
午餐 中大：胡萝卜饭，芹菜炒牛肉，珊瑚豆腐，棒骨凤尾汤
小婴：胡萝卜饭，芹菜炒肉，珊瑚豆腐，棒骨凤尾汤
午点 果汁，卤猪肝
晚餐 豌豆肉末焖饭，番茄虾皮紫菜汤
星期三
早餐 南瓜粥，卤蛋，如意肉卷
早点 脐橙
午餐 中大：金银饭，咸烧白，海米儿菜，棒骨冬苋菜汤
小婴：金银饭，樱桃肉，海米儿菜，棒骨冬苋菜汤
午点 牛奶，蛋卷
晚餐 米饭，蒜苔炒肉，芙蓉蒸蛋，棒骨海带萝卜汤
星期四
早餐 牛奶，蒸鸡蛋，奶香馒头
早点 苹果
午餐 中大：南瓜饭，什锦鱼丸，韭菜炒豆干，番茄菌类鱼汤
... 阅读全帖 |
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p********r
发帖数: 3799 | 39 http://www.bikeradar.com/road/fitness/article/how-to-lose-weigh
Achieving your optimal cycling weight will make you faster, and fitter. But
what is it and how do you reach it?
“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author
of Racing Weight: How to get lean for peak performance (VeloPress). “It
wastes energy, slows you down, affects performance and stresses joints.”
You can’t change your basic physiology such as height, limb length and even
potential for leanness, but, ... 阅读全帖 |
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d******e
发帖数: 2541 | 40 e-Fuel Endurance Blend vs. Cytomax
http://www.cranksports.com/products/eFuel/comp/cytomax.asp?aid=
Move over Cytomax, there's a new Fuel in town ... e-Fuel has nearly twice
the complex carbohydrates, much less sugar, 50% more electrolytes and more
vitamins and antioxidants.
In addition, Cytomax includes artificial flavors as well as the sugar
substitute Stevia. e-Fuel is Gluten Free and contains NO artificial colors,
flavors or sweeteners ... Just Clean Energy!
The increased level of complex ca... 阅读全帖 |
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d******e
发帖数: 2541 | 41 e-Fuel Endurance Blend vs. Cytomax
http://www.cranksports.com/products/eFuel/comp/cytomax.asp?aid=
Move over Cytomax, there's a new Fuel in town ... e-Fuel has nearly twice
the complex carbohydrates, much less sugar, 50% more electrolytes and more
vitamins and antioxidants.
In addition, Cytomax includes artificial flavors as well as the sugar
substitute Stevia. e-Fuel is Gluten Free and contains NO artificial colors,
flavors or sweeteners ... Just Clean Energy!
The increased level of complex ca... 阅读全帖 |
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m**u
发帖数: 6829 | 42 少于 0.098%和多于0.08%完全是不同的概念，天知道它多到什么程度，高倒一定程度就
很差了。Wellness urine pH 6.1 to 6.6 是针对所有Dry Formulas的，当然包括core
。core有Over 80% meat ingredients，相当的高了。Wellness的网站说明了它的
Carbohydrate是包括了淀粉和fiber，对猫不好的是淀粉类。而fiber占了总成分的3%，
再去掉其他营养，剩下的淀粉类就很低了。
关于Carb: Carbohydrates almost always come from plant sources such as cereal
grains. Carbohydrates, per se, are not a required nutrient. 就是说对猫来说
都是垃圾。每天吃24%~26%的垃圾，实在太多了。
Innova那个Carbohydrates 28.88%确实很奇怪，前6项只有一项是植物，Carbohydrates
怎么看也不可能超过25%啊，不知道怎么来的。算一下：0.5+36.22+20.7 |
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u*********s
发帖数: 2077 | 43 http://running.competitor.com/2012/05/nutrition/is-the-paleo-di
Strengthen your immune system and help speed muscle recovery by
incorporating a few key principles into your nutrition plan.
After Nell Stephenson contracted a parasite during an Ironman race in 2004,
she took the medication prescribed, but for months continued to feel worse.
Though Stephenson had always eaten healthy foods, it turned out she had
developed a gluten-intolerance and stomach problems.
Stephenson decided to try the Pale... 阅读全帖 |
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n*******t
发帖数: 1296 | 44 你这完全是瞎掰。没有任何研究表明摄入适量的Carbohydrates会导致DM。DMII的危险
因素包括overweight，但overweight是由摄入过多的calories和缺少运动导致的.
Carbohydrates只是calories的来源之一，换句话说，即使你完全不吃carbohydreates
，只吃protein，如果calories intake大于每日消耗量，仍然会导致肥胖，成为DM的危
险因素。任何东西摄入过量都会导致疾病，脂肪，糖，蛋白质，莫不如此。你那个什么
carbohydreates导致DM完全是无稽之谈。 |
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b*******t
发帖数: 33714 | 45 ppt直接导出来的，格式有点乱，不过有耐心的话看看还挺有意思的。
==================================
Part 3: Arts and Methods of Kitchen Arts
TOPIC: MEAT
Cooking meat
Cooking meat is all about producing the right texture and flavours.
Texture concerns the structure of meat.
Flavours are all about chemistry –the Maillard reaction.
Components of muscle
Water: 75%
Protein: 18%
Fat: ~4-10%, varies among different types of meat
Carbohydrate: just over 1%
Vitamins, minerals, various organic compounds…
Sliding-filament model of muscle... 阅读全帖 |
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R***n
发帖数: 733 | 46 你只吃肉和青菜，明显就是缺乏Carbohydrates。Carbohydrates 维持血液中糖的水平
，提供运动时快速消耗的能量。所以运动前后要及时补充Carbohydrates。常吃的东西
中rice， pasta， potato 等Carbohydrates含量是很高的。这就是为啥么marathon前
夜通常有pastsa party，以及比赛之前三天要靠多吃这类食物来carb-loading.
如果你是做加强肌肉的运动，还要多吃Protein的食物。 |
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s**********g
发帖数: 1578 | 47 来自主题: loseweight版 - 减肥是什么 碳水 carbohydrates are not created equal. 如果我们每天在同样的卡路里数量里
，把简单碳水的比例降低，的确会减轻饥饿感。
generally speaking, highly processed carbohydrates are not as good for you
as not so highly processed carbohydrates.
so, carbohydrates from veggies and whole grains are better than white rice,
white flour, and white sugar.
fruits come with very high content of sugar, so eat moderately and eat early
in the day.
量的效果有什么不同？难道光减少碳水可以减轻饥饿感么？ |
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m******i
发帖数: 9479 | 48 and here's another article
http://anthonycolpo.com/?p=1598
“The latest study to debunk the don’t eat-carbs-at-night dogma comes from
Israel. Seventy-eight obese members of the Israeli Police Force took part in
a 6-month randomized clinical trial. The experimental group was prescribed
a low-calorie diet (20% protein, 30–35% fat, 45–50% carbohydrates, 1,300–
1,500 kcal) providing carbohydrates mostly at dinner. The control group
consumed a similar diet, except that carbohydrate intake was spread
t... 阅读全帖 |
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G***a
发帖数: 27294 | 49 我删了刚才的帖子，是因为我发了帖以后去搜paper了，发现说错了。
(1)训练完了以后，第二天开始疼，多数情况下不是因为乳酸，而是肌肉纤维受伤，或
者起炎症反应。实际上，乳酸降解很快，不会停留很长时间。
很多人靠洗热水澡和按摩缓解疲劳和疼痛，但实际上不是消除乳酸堆积，实际上是帮助
肌肉修复伤害
Lactic acid doesn't cause muscle soreness and cramps.
Delayed onset muscle soreness, the achy sensation in your muscles the day
after a tough workout, is caused by muscle damage and post-exercise tissue
inflammation. Most muscle cramps are caused by muscle nervous receptors that
become overexcitable with muscle fatigue.
Many athletes use massage, hot... 阅读全帖 |
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h*t
发帖数: 42 | 50 更多文献,有兴趣看看?
Peer-Reviewed Research References
Bosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndro
me.Obesity reviews, 1(1), 47-56.
Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (199
9). Western-type diets induce insulin resistance and hyperinsulinemia in LDL
receptor-deficient mice but do not increase aortic atherosclerosis compared
with normoinsulinemic mice in which similar plasma cholesterol levels are a
chieved by a fructose-rich diet. Arter... 阅读全帖 |
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