s**a
发帖数: 1995 | 1 I need some help on choosing the right style, good studio and master (in
queens and manhattan).
My purposes are
Stress relief
concentration, and consciousness improvement
chronic joint pain, (knees, ankles, lower back) alleviation
be more flexible.
And I hope to learn not only the poses, also breathing skills, even how to meditate, which I cannot find from the DVDs I bought from Costco.
Thanks and happy holidays. | P*****a
发帖数: 2464 | 2 DVDs from costco is not a good entry point...
Why don't you try to take some classes first
My personal favorite is Jivamukti yoga center at union square.
Try there beginner class first...It's transforming...
After you learn the basics (breathing, posture, etc.),
u can practice at home...
meditate, which I cannot find from the DVDs I bought from Costco.
【在 s**a 的大作中提到】
: I need some help on choosing the right style, good studio and master (in
: queens and manhattan).
: My purposes are
: Stress relief
: concentration, and consciousness improvement
: chronic joint pain, (knees, ankles, lower back) alleviation
: be more flexible.
: And I hope to learn not only the poses, also breathing skills, even how to meditate, which I cannot find from the DVDs I bought from Costco.
: Thanks and happy holidays.
| L**********s
发帖数: 12988 | 3 if you aim for "concentration and consciousness improvement", look for
Kundalini yoga studio in your area. Golden Bridge is one of the renowned and
reputable Kundalini yoga studios in the area and there are many great
instructors there. http://www.goldenbridgeyoga.com/
meditate, which I cannot find from the DVDs I bought from Costco.
【在 s**a 的大作中提到】
: I need some help on choosing the right style, good studio and master (in
: queens and manhattan).
: My purposes are
: Stress relief
: concentration, and consciousness improvement
: chronic joint pain, (knees, ankles, lower back) alleviation
: be more flexible.
: And I hope to learn not only the poses, also breathing skills, even how to meditate, which I cannot find from the DVDs I bought from Costco.
: Thanks and happy holidays.
| s**a
发帖数: 1995 | 4 谢谢各位的回复,准备都去看看再做决定。
另外我还有同事推荐我去法拉盛的印度庙里去看看。 | L**********s
发帖数: 12988 | 5 太好了，回头有时间跟我们分享一下你的发现。法拉盛还有印度庙啊？在哪里的？
【在 s**a 的大作中提到】
: 谢谢各位的回复,准备都去看看再做决定。
: 另外我还有同事推荐我去法拉盛的印度庙里去看看。
| s**a
发帖数: 1995 | 6 Kundalini yoga 的网站我看了下。照片上看好像显得宗教气氛很浓啊？纽约的照片好
像是祈祷仪式？
【在 L**********s 的大作中提到】
: 太好了，回头有时间跟我们分享一下你的发现。法拉盛还有印度庙啊？在哪里的？
| L**********s
发帖数: 12988 | 7 呵呵，相信我，Kundalini yoga is not a religious practice. maybe the clothing
people wear give you the illussion. I will share with you what I learned
and experienced later later.
【在 s**a 的大作中提到】
: Kundalini yoga 的网站我看了下。照片上看好像显得宗教气氛很浓啊？纽约的照片好
: 像是祈祷仪式？
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