http://www.abc-of-yoga.com/meditation/poses.asp
Meditation is one of the five principles of yoga. It an important tool to
achieve mental clarity and health. An overview of the different beginner and
advanced meditation techniques will aid in choosing the right meditation
exercise for you.
A sitting posture is better for meditation than lying down. This is because
lying down is the normal sleep position and meditation lying down could
easily lead to sleep. If you are not a person who easily goes
