J***n
发帖数: 210 | 1 Matthew McConaughey recently shed 35lb to play an AIDS patient. His latest
interview touched many frequent discussed topics on this board.
http://omg.yahoo.com/blogs/balancedliving/matthew-mcconaughey-s
Regarding 瓶颈, his view is errily similar to a theory proposed by a
previous board admin that there are multiple local stable plateaus that you
need to push through.
In his words, "Getting past 170 was really hard, but then once you get 167,
the next seven come off easy. Getting past 160, really hard, but then you
fly down to 150. Getting past 150 was really hard and then, bam! Got down to
143 and that's where I want to be. So, once you get past the plateau, your
body seems to understand, 'OK, this is where we're leaving now, this is
where we are,' and so the energy rises."
Next, which is more important factor for weight loss, diet or exercise?
Again, let me quote him, "I'm doing cardio but I'll tell you what, the more
I've learned is — and I think it comes with age, too — is it's 90 percent
diet," he explained. "It's 90 percent amount and then what you're eating
because right now I'm not losing any more weight if I burn 1,500 calories —
two hours of cardio in an afternoon — or if I don't. It doesn't matter. It
's a matter of how much I eat or how little I eat."
He also talks about appetite change and shrink of stomach. | p*********l
发帖数: 26270 | 2 顶一下
可能因为是英语帖，大家懒得看？讲的是减肥38磅的体验
lz总结了两点：
1 - 平台是存在的，减肥就像走台阶，会经历一个个平台
2 - 饮食比锻炼的作用更大 | S*********g
发帖数: 7653 | 3 损失肌肉的减法当然快了，不损失肌肉的减法一周最多两磅 | G***a
发帖数: 27294 | 4 感动了，就是把我多年前写的平台猜想那篇文章（现在还在精华区）又用英文说了一遍。
帅哥一言抵万金啊。
you
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 J***n 的大作中提到】
: Matthew McConaughey recently shed 35lb to play an AIDS patient. His latest
: interview touched many frequent discussed topics on this board.
: http://omg.yahoo.com/blogs/balancedliving/matthew-mcconaughey-s
: Regarding 瓶颈, his view is errily similar to a theory proposed by a
: previous board admin that there are multiple local stable plateaus that you
: need to push through.
: In his words, "Getting past 170 was really hard, but then once you get 167,
: the next seven come off easy. Getting past 160, really hard, but then you
: fly down to 150. Getting past 150 was really hard and then, bam! Got down to
: 143 and that's where I want to be. So, once you get past the plateau, your
| u******a
发帖数: 7843 | 5 你有啥猜想...
遍。
【在 G***a 的大作中提到】
: 感动了，就是把我多年前写的平台猜想那篇文章（现在还在精华区）又用英文说了一遍。
: 帅哥一言抵万金啊。
:
: you
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
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