h*******o
发帖数: 189 | 1 最近又开始恢复使用myfitnesspal, 因伤停止锻炼半年（算是借口吧），恢复锻炼也有
两个多月了，体重就没降下来。这次纪录也把饮食包括在内，希望能坚持下来。
7/30
squash, 50 minutes
Fast walk, 50 minutes
Calories, 1500 (too much fruit)
7/31
Squash, 50 minutes
fast walk, 30 minutes
abs x 10 minutes
Calories, 1500 again | c****d
发帖数: 1347 | 2 1500卡这么多。。是不是吃爆了阿～嗯，我减肥期间，只有爆吃才会吃到1500，你吃啥
了。。
【在 h*******o 的大作中提到】
: 最近又开始恢复使用myfitnesspal, 因伤停止锻炼半年（算是借口吧），恢复锻炼也有
: 两个多月了，体重就没降下来。这次纪录也把饮食包括在内，希望能坚持下来。
: 7/30
: squash, 50 minutes
: Fast walk, 50 minutes
: Calories, 1500 (too much fruit)
: 7/31
: Squash, 50 minutes
: fast walk, 30 minutes
: abs x 10 minutes
| h*******o
发帖数: 189 | 3 唉，确实吃爆了。每天白天都控制得很好，晚饭也是蔬菜水果为主，几乎不吃碳水主食
，最近可能睡得太晚，还胃口大开，就各种snack招呼，樱桃，草莓，鸭脖，牛肉干，
五香豆干，不知不觉就吃爆了。求拍，以后再不能乱买小吃了。
另外现在的锻炼时间都在早上，考虑晚上运动增加，也许能有用。 | h*******o
发帖数: 189 | 4 8/1
Rest
Calories, 1200 (need to reduce sugar from fruit)
8/2
tennis, 80 minutes
Fast walk, 30 minutes
Ab ripper x10 minutes
Calories, 1200 | h*******o
发帖数: 189 | 5 8/3
Squash 60 minutes
Jumping rope, 500
Fast walk, 30 minutes
Calories, 1200 | h*******o
发帖数: 189 | 6 8/4
Hiking 5 hours (including about 30 minutes break), 10 miles, elevation
1850ft
Calories, 1300 | b****i
发帖数: 11322 | 7 今天吃的有点少啊。。。
我上次hike 15迈花了10个小时呢，不过那次总elivation挺高的
【在 h*******o 的大作中提到】
: 8/4
: Hiking 5 hours (including about 30 minutes break), 10 miles, elevation
: 1850ft
: Calories, 1300
| h*******o
发帖数: 189 | 8 我hike的时候喜欢带豆腐干做lunch，蛋白质高又很容易撑肚子，下午走累了，到餐馆
后就只想喝水不想吃饭了。
mm好厉害哦，可以hike 15mile，我现在还做不到。 | b****i
发帖数: 11322 | 9 你太客气了。。。我那时身体素质比现在差远了，后半程都不知道怎么完成的。。。
【在 h*******o 的大作中提到】
: 我hike的时候喜欢带豆腐干做lunch，蛋白质高又很容易撑肚子，下午走累了，到餐馆
: 后就只想喝水不想吃饭了。
: mm好厉害哦，可以hike 15mile，我现在还做不到。
| h*******o
发帖数: 189 | 10 8/5
Tennis, 100 minutes
Moderate walk with 5lb weight in each hand, 30 minutes
Calories, 1300 | | | n*****s
发帖数: 6495 | 11 我要向你学习
我经常随便一吃就是1500.。。
最近用myfitnesspal记录才控制在1000以内
每天都还饿死了
【在 c****d 的大作中提到】
: 1500卡这么多。。是不是吃爆了阿～嗯，我减肥期间，只有爆吃才会吃到1500，你吃啥
: 了。。
| h*******o
发帖数: 189 | 12 惭愧啊，我之前两个月坚持锻炼，体重楞没掉，就是总吃爆的原因。这一周参加活动，
饮食方面才刚开始有所节制，加上用myfitnesspal，一不小心吃爆，calories就超了，
看着数字涨上去，就适当控制一点。不过我很难控制在1000以内。
最近的晚饭，拌黄瓜，海带，蒟蒻，各种蔬菜汤，还是很撑肚子的。
mm一起加油 | h*******o
发帖数: 189 | 13 8/6
Squash 70 minutes
Fast walk, 20 minutes
Jumping rope, 400
Ab 8 minutes
Calories, goal <1200 (mission not accomplished, 1500 in reality, ugh, too
much fruit again) | h*******o
发帖数: 189 | 14 8/7
Squash, 80 minutes
Fast walk and jogging, 20 minutes
Ab, 7 minutes
Calories, goal, 1200 (way above this, 1600 due to a big dinner. Last day of
cherries) | h*******o
发帖数: 189 | 15 8/8
Squash, 60 minutes
Fast walk, 20 minutes
Rope jumping, 1000
Ab ripper, 5 minutes
Calories goal <1200 (goal partially achieved, ate 1600 calories, then had
diarrhea) | h*******o
发帖数: 189 | 16 8/9
Squash, 65 minutes
Fast walk, 20 minutes
Calories, 1250 (didn't buy cherries today, Ate dragon fruit and an apple
instead, less sugar, had more protein) | d******0
发帖数: 22800 | 17 土豆很有毅力啊。赞一个！！
回豆豆熊
1500cal，都能吃一顿很好的牛排了，不要浪费来之不易的限额在垃圾食品上啊！！ | x*******u
发帖数: 1180 | 18 你这个hiking的能量很厉害。耐力惊人。我上次跑五迈， 回程走五迈，又热又渴， 想
死的心都有。半途在麦当老讨了杯水喝才缓过来。
贡献个食谱： 煎吞拿鱼，蒜爆broccoli , 好吃又饱腹。' | h*******o
发帖数: 189 | 19 版主过奖。养成习惯了，每天早上不出门锻炼一下，都六神无主，没着没落的。
所以，这个活动办的很好，很及时，适合长期搞。版上的讨论也很有见地。
【在 d******0 的大作中提到】
: 土豆很有毅力啊。赞一个！！
: 回豆豆熊
: 1500cal，都能吃一顿很好的牛排了，不要浪费来之不易的限额在垃圾食品上啊！！
| h*******o
发帖数: 189 | 20 还是你跑5迈加走5迈厉害。我只能走，或者rock scrambling那种的四肢爬，想象不出
来跑的感脚。希望有一天我也能跑到5迈。
tuna是好蛋白，要试一下你的tuna菜谱
【在 x*******u 的大作中提到】
: 你这个hiking的能量很厉害。耐力惊人。我上次跑五迈， 回程走五迈，又热又渴， 想
: 死的心都有。半途在麦当老讨了杯水喝才缓过来。
: 贡献个食谱： 煎吞拿鱼，蒜爆broccoli , 好吃又饱腹。'
| | | h*******o
发帖数: 189 | 21 8/10 to 8/13, guests at home, disturbed routine, not enough exercise, over
ate for 2 to 3 days. No change in weight, though.
8/14
Back on track
Running and fast walking, 50 minutes am + 60 minutes (about 4 miles) pm
Calories, 1400 | d******0
发帖数: 22800 | | h*******o
发帖数: 189 | 23 8/14
看到版上讨论最有效的减脂方法是跑步，下午下班以后就去公园跑了。
running + walking, 60 minutes, 3.5-4 miles. Feels good. Knees are ok too. No
craving for any food afterwards. | h*******o
发帖数: 189 | 24 8/15
Squash, 65 minutes
Fast walk, 25 minutes
8-minute abs
Calories, 1250 | h*******o
发帖数: 189 | 25 8/16
Running + fast walking, 60 minutes, 4 miles
8 minute abs
Calories goal < 1200 | h*******o
发帖数: 189 | 26 8/17
Rest
Calories, 1350
8/18
Interval of running/stairs/ fast walking, 60 minutes, 5 miles
Calories, 1200 | h*******o
发帖数: 189 | 27 8/19
tennis, 2.5 hours
interval of running and fast walking, 30 minutes
calories, 1200 | h*******o
发帖数: 189 | 28 8/20
Rest
Calories, 1200
8/21
Squash, 50 minutes
Fast walk, 60 minutes
Shopping, 100 minutes
Calories, 1800 (ugh, whole foods sesame sticks ruined everything)
8/22
Squash, 70 minutes
Fast walk,
Calories goal< 1200 (had luncheon, over ate, skipped dinner, total of 1400)
High calories for 2 days, but lost 1 lb | h*******o
发帖数: 189 | 29 8/23
Squash, 60 minutes
Interval of running and walking, 30 minutes
Calories goal < 1200 (1300 in real world) | h*******o
发帖数: 189 | 30 8/24
Squash, 70 minutes
Fast Walk, 45 minutes
Regular walk, 60 minutes
Shopping, 3 hours
Calories, 1800 (craving pretzels, half a bag of utz multigrain alone,700 cal)
8/25
Interval of running and walking, 90 minutes, 7 miles (first time wear
Saucony hattori, incredible, faster pace, less walk, much less knee pain,
ran more)
Calories goal < 1200 (1400 in real world) | | | h*******o
发帖数: 189 | 31 8/26
Squash, 75 minutes
Running, 15 minutes
Shopping, 2 hours
Calories, 700 (found the key to stay full, enough protein. Used to only eat
veggie and fruit for dinner, always feel hungry before going to bed, ended
up eating more later. Today, had enough chicken breast, don't feel hungry
any more) | h*******o
发帖数: 189 | 32 8/27
Squash, 70 minutes
Fast walk, 20 minutes
Calories, 800 (low appetite, No craving) | h*******o
发帖数: 189 | 33 8/28
Running, 15 minutes + fast walking, 45 minutes (calf muscle strain, grade I
to Ii. Not too bad)
8-minute Ab
Calories, 850 | h*******o
发帖数: 189 | 34 8/29
Rest
Calories, at least 1800, hungry all day, bad | h*******o
发帖数: 189 | 35 8/30
Squash, 50 minutes
Walk, 20 minutes (running first minute, calf pain again, had to walk)
8-minute Ab
Calories goal <1200 (1100 in real world) | h*******o
发帖数: 189 | 36 8/31
Fast walk,45 minutes
Calories, 1800 (cheese cake alone 700) | h*******o
发帖数: 189 | 37 9/1
Fast walk, 60 minutes
Squash, 80 minutes | h*******o
发帖数: 189 | 38 9/2
Outlet Shopping/walking, 8 hours, more tired than hiking
Calories, 1700 | h*******o
发帖数: 189 | 39 9/3
Squash, 30 minutes
Fast walk, 30 minutes
Calories, way too high, pantry cookies/rolls, grapes, pretzels, didn't even
calculate
Gained 4 lb after entertaining friend during long weekend. One-month efforts
almost all gone, ugh. | h*******o
发帖数: 189 | 40 9/4
Fast walk, 40 minutes
Calories, 1800 | | | h*******o
发帖数: 189 | 41 9/5
Running, 5mph, 40 minutes (still felt strain in calf muscle)
Calories, goal < 1200 | h*******o
发帖数: 189 | 42 9/6
Running, 45 minutes @ 5mph
Fast walk, 30 minutes
Calories, goal < 1200 | h*******o
发帖数: 189 | 43 9/7
Fast walk, 60 minutes
Calories, 1300
9/8
Hiking,, 2 hours
Calories, 1200
9/9
Walking, 2 hours
Calories, 1200
9/10
Rest
Calories, 1000
9/11
Rest
Calories, 1100
9/12
Fast walk, 45 minutes
Calories, 1250
9/13
Running, 60 minutes @ 5 mph
Calories goal, 1200
9/12 |
|
