l********n
发帖数: 684 | 1 中午在公司食堂吃的。想开始跟一下整天的calorie。但不知道怎么估算在外面吃的。
如图所示是我常吃的 lunch 。请大家帮忙估算一下。谢谢!
Turkey下面还有大概三四勺的 cottage cheese 。 |
w**********e
发帖数: 318 | |
p*********l
发帖数: 26270 | 3 lz means lunch...
lz, no one can help but yourself. go to myfitnesspal.com and find all the
ingredients in your lunch, including dressing. estimate the portion.
calculate calories for each item and add them up.
【在 w**********e 的大作中提到】
: this is not 中餐。。。
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c****d
发帖数: 1347 | |
l********n
发帖数: 684 | 5 Thanks for your reply. The problem is I don't know how to estimate each
portion.
【在 p*********l 的大作中提到】
: lz means lunch...
: lz, no one can help but yourself. go to myfitnesspal.com and find all the
: ingredients in your lunch, including dressing. estimate the portion.
: calculate calories for each item and add them up.
|
l********n
发帖数: 684 | 6 Thanks! At least I now have the very first estimate :)
【在 c****d 的大作中提到】
: 不超过400卡吧
: 我瞎说的。。。你自己算算吧
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