m*******r
发帖数: 13263 | 1 Like many, Michael Mosley want to get fitter and healthier but can't face
hours on the treadmill or trips to the gym. Help may be at hand.
He uncovers the surprising new research which suggests many of us could
benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and
fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research
about exercise, that has the power to make us all live longer and healthier
lives. |
G***a
发帖数: 27294 | 2 mark！
research
healthier
【在 m*******r 的大作中提到】
: Like many, Michael Mosley want to get fitter and healthier but can't face
: hours on the treadmill or trips to the gym. Help may be at hand.
: He uncovers the surprising new research which suggests many of us could
: benefit from just three minutes of high intensity exercise a week.
: He discovers the hidden power of simple activities like walking and
: fidgeting, and finds out why some of us don't respond to exercise at all
: Using himself as a guinea pig, Michael uncovers the surprising new research
: about exercise, that has the power to make us all live longer and healthier
: lives.
|
G***a
发帖数: 27294 | 3 感想一：走路还真是对健康有好处
应该多遛弯~~
research
healthier
【在 m*******r 的大作中提到】
: Like many, Michael Mosley want to get fitter and healthier but can't face
: hours on the treadmill or trips to the gym. Help may be at hand.
: He uncovers the surprising new research which suggests many of us could
: benefit from just three minutes of high intensity exercise a week.
: He discovers the hidden power of simple activities like walking and
: fidgeting, and finds out why some of us don't respond to exercise at all
: Using himself as a guinea pig, Michael uncovers the surprising new research
: about exercise, that has the power to make us all live longer and healthier
: lives.
|
G***a
发帖数: 27294 | 4 再顶一下，好视频，猛推荐
research
healthier
【在 m*******r 的大作中提到】
: Like many, Michael Mosley want to get fitter and healthier but can't face
: hours on the treadmill or trips to the gym. Help may be at hand.
: He uncovers the surprising new research which suggests many of us could
: benefit from just three minutes of high intensity exercise a week.
: He discovers the hidden power of simple activities like walking and
: fidgeting, and finds out why some of us don't respond to exercise at all
: Using himself as a guinea pig, Michael uncovers the surprising new research
: about exercise, that has the power to make us all live longer and healthier
: lives.
|
m*******r
发帖数: 13263 | 5 不要光顶啊，好歹多发点儿伪币吧。。。
【在 G***a 的大作中提到】
: 再顶一下，好视频，猛推荐
:
: research
: healthier
|
m*******o
发帖数: 457 | 6 太长了！！我居然看完了。信息不算多，居然要拍近1小时，有点浪费观众的时间。
大意是：各种exercises对人起到的效果不同，要善待自己、不要强求。有些人喜欢去
gym,running等，那是最好。可很多人不喜欢，怎么办？对于不热爱运动的人来说，有
两个法宝：1）每天尽可能的走路，越多越好。椅子是杀手，不要见到椅子就坐啊；2）
一周3次，每次1分钟的高强度运动。比如，竭尽全力地短跑（或蹬自行车）一分钟。
research
healthier
【在 m*******r 的大作中提到】
: 不要光顶啊，好歹多发点儿伪币吧。。。
|
Y********d
发帖数: 1478 | 7 according to this video the chair in my office and the sofa at my home are
my killer... |
w***n
发帖数: 9040 | 8 感觉因为基因不好，对运动木有反应的人们，太悲催了。
看来将来找另一半，先得检测一下那11个基因，否则儿女多容易肥胖、糖尿病呀 |
