f****i
发帖数: 9419 | 1 我孕前100+磅，因为遗传的关系很容易发胖，好在很喜欢游泳和去gym，所以长期以来
坚持锻炼后体形还好。生之前游泳还一直游到37周。但孕期因为没有控制饮食，长了近
40磅。生完宝宝后我们没有叫人帮忙，先生暂时全职在家带宝宝，我休息6周后回去上
班。宝宝是全母乳喂养，白天我泵奶出来，回家后胸喂。产后两周掉了20磅，然后体重
就进入了平台期。到现在宝宝已经近10周了，还有～ 14磅肉在身上。腹部的“游泳圈
”就不说了，脸上及全身都大了一圈的感觉，孕前的衣服裤子几乎没有能穿下的。
大家都说上班、母乳喂养和亲力亲为带宝宝的话，很快就能瘦下来，结果到了我这种喝
水都容易胖的人这里，所有劳累的因素都齐全了，依然无法减肥。我很想恢复游泳和锻
炼的习惯，可是时间安排上觉得很难做到。每天下班回到家已经是傍晚，吃完晚饭后和
宝宝玩一会儿，他8点多到9点多就开始需要哄睡。等他睡熟了之后我们也累得够呛，再
加上我第二天要上班，很快自己也得睡了。如果我把宝宝给先生管自己去gym， 那一天
基本没有和宝宝在一起的时间，我也觉得很舍不得。
很想问问有没有类似我这种情况的妈妈，大家是如何抽时间出来锻炼，或者有什么在家 |
s*******k
发帖数: 3071 | 2 那就先在家里多动动吧，比如抱着宝宝在家里走来走去。
【在 f****i 的大作中提到】
: 我孕前100+磅，因为遗传的关系很容易发胖，好在很喜欢游泳和去gym，所以长期以来
: 坚持锻炼后体形还好。生之前游泳还一直游到37周。但孕期因为没有控制饮食，长了近
: 40磅。生完宝宝后我们没有叫人帮忙，先生暂时全职在家带宝宝，我休息6周后回去上
: 班。宝宝是全母乳喂养，白天我泵奶出来，回家后胸喂。产后两周掉了20磅，然后体重
: 就进入了平台期。到现在宝宝已经近10周了，还有～ 14磅肉在身上。腹部的“游泳圈
: ”就不说了，脸上及全身都大了一圈的感觉，孕前的衣服裤子几乎没有能穿下的。
: 大家都说上班、母乳喂养和亲力亲为带宝宝的话，很快就能瘦下来，结果到了我这种喝
: 水都容易胖的人这里，所有劳累的因素都齐全了，依然无法减肥。我很想恢复游泳和锻
: 炼的习惯，可是时间安排上觉得很难做到。每天下班回到家已经是傍晚，吃完晚饭后和
: 宝宝玩一会儿，他8点多到9点多就开始需要哄睡。等他睡熟了之后我们也累得够呛，再
|
a***8
发帖数: 4735 | 3 patpat. I can totally related to you.
I have a treadmill at home, my LG usually looks after my baby when I am
exercising. I started my weight loss plan when my daughter is seven months
old, I exercise five times a week, 30-35 mins everytime. I've gained about
50 lbs during the pregnancy, and i am very easy to gain weight. I am a
working mom as you. Now, I lost all the baby weights plus more. How about
you exercise after baby fall asleep (I know you're tired, and I am tired too
) or do it in t |
f****i
发帖数: 9419 | 4 呵呵，回家后很多时间都抱着他走来走去，可还是和专门去锻炼的效果差远了。：）
【在 s*******k 的大作中提到】
: 那就先在家里多动动吧，比如抱着宝宝在家里走来走去。
|
f****i
发帖数: 9419 | 5 MM好有决心和毅力啊，看来be determined还是减肥的先决条件啊！看了你的回复很受
鼓舞，至少it can be done. :)
我最近开始download了一些健身vedio在家抽空跟着做，不过还是喜欢去gym游泳或者上
跑步机的感觉。我在考虑是否中午缩减吃饭时间去gym, 或者就像你的manager那样一大
早起来先去游泳。MM是花了多长时间恢复身材的呢？有没有家用的treadmill推荐？
months
about
too
has
【在 a***8 的大作中提到】
: patpat. I can totally related to you.
: I have a treadmill at home, my LG usually looks after my baby when I am
: exercising. I started my weight loss plan when my daughter is seven months
: old, I exercise five times a week, 30-35 mins everytime. I've gained about
: 50 lbs during the pregnancy, and i am very easy to gain weight. I am a
: working mom as you. Now, I lost all the baby weights plus more. How about
: you exercise after baby fall asleep (I know you're tired, and I am tired too
: ) or do it in t
|
a***8
发帖数: 4735 | 6 It took me about 6 months to reach my goal. After deliever my baby, I still
have 35 plus lbs on me, and three months after that those muffin top and
extra fat is still on me, so I knew I need to start the diet and exercise.
Remember this " Where there is a will, there is a way."
Bless and good luck.
【在 f****i 的大作中提到】
: MM好有决心和毅力啊，看来be determined还是减肥的先决条件啊！看了你的回复很受
: 鼓舞，至少it can be done. :)
: 我最近开始download了一些健身vedio在家抽空跟着做，不过还是喜欢去gym游泳或者上
: 跑步机的感觉。我在考虑是否中午缩减吃饭时间去gym, 或者就像你的manager那样一大
: 早起来先去游泳。MM是花了多长时间恢复身材的呢？有没有家用的treadmill推荐？
:
: months
: about
: too
: has
|
a***8
发帖数: 4735 | 7 It took me about 6 months to reach my goal. After deliever my baby, I still
have 35 plus lbs on me, and three months after that those muffin top and
extra fat is still on me, so I knew I need to start the diet and exercise.
Remember this " Where there is a will, there is a way."
Bless and good luck.
【在 f****i 的大作中提到】
: MM好有决心和毅力啊，看来be determined还是减肥的先决条件啊！看了你的回复很受
: 鼓舞，至少it can be done. :)
: 我最近开始download了一些健身vedio在家抽空跟着做，不过还是喜欢去gym游泳或者上
: 跑步机的感觉。我在考虑是否中午缩减吃饭时间去gym, 或者就像你的manager那样一大
: 早起来先去游泳。MM是花了多长时间恢复身材的呢？有没有家用的treadmill推荐？
:
: months
: about
: too
: has
|
a***8
发帖数: 4735 | 8 It took me about 6 months to reach my goal. After deliever my baby, I still
have 35 plus lbs on me, and three months after that those muffin top and
extra fat is still on me, so I knew I need to start the diet and exercise.
Remember this " Where there is a will, there is a way."
Bless and good luck.
【在 f****i 的大作中提到】
: MM好有决心和毅力啊，看来be determined还是减肥的先决条件啊！看了你的回复很受
: 鼓舞，至少it can be done. :)
: 我最近开始download了一些健身vedio在家抽空跟着做，不过还是喜欢去gym游泳或者上
: 跑步机的感觉。我在考虑是否中午缩减吃饭时间去gym, 或者就像你的manager那样一大
: 早起来先去游泳。MM是花了多长时间恢复身材的呢？有没有家用的treadmill推荐？
:
: months
: about
: too
: has
|
f****i
发帖数: 9419 | 9 Thanks for your nice reply! Very helpful and encouraging. :)
still
【在 a***8 的大作中提到】
: It took me about 6 months to reach my goal. After deliever my baby, I still
: have 35 plus lbs on me, and three months after that those muffin top and
: extra fat is still on me, so I knew I need to start the diet and exercise.
: Remember this " Where there is a will, there is a way."
: Bless and good luck.
|
