x*******1
发帖数: 1278 | 1 刚刚看到的,觉得很不错,和大家一起分享,多吃高纤维的食品有助于便便和减肥.
Fruits Serving size Total fiber (grams)*
Raspberries 1 cup 8.0
Pear, with skin 1 medium 5.1
Apple, with skin 1 medium 4.4
Figs, dried 2 medium 3.7
Blueberries 1 cup 3.5
Strawberries 1 cup 3.3
Banana 1 medium 3.1
Orange 1 medium 3.1
Raisins 1.5-ounce box 1.6
Grains, cereal & pasta Serving size Total fiber (grams)*
Spaghetti, whole-wheat, cooked 1 cup 6.3
Barley, pearle | s*******k
发帖数: 3071 | 2 List里面我爱吃的还不少
【在 x*******1 的大作中提到】
: 刚刚看到的,觉得很不错,和大家一起分享,多吃高纤维的食品有助于便便和减肥.
: Fruits Serving size Total fiber (grams)*
: Raspberries 1 cup 8.0
: Pear, with skin 1 medium 5.1
: Apple, with skin 1 medium 4.4
: Figs, dried 2 medium 3.7
: Blueberries 1 cup 3.5
: Strawberries 1 cup 3.3
: Banana 1 medium 3.1
: Orange 1 medium 3.1
| c*********F
发帖数: 649 | |
|
