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发帖数: 60932 | 1 Amazon has Never Let Go: A Philosophy of Lifting, Living and Learning
available for FREE today here:
http://www.amazon.com/gp/product/B0051GOM66
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Review
Coach Dan John is one of the premier instructors in the world of movement,
strength and athleticism. His lectures on athletic training have
revolutionized the thinking of thousands, and his new text, Never Let Go,
will set the standard in safer, smarter, more productive training methods. ~
Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor - Black
Belt Magazine If mastery takes 10,000 hours, Dan John has mastered the art
of teaching and coaching many times over. He renders the complicated simple,
and the simple clear. The hours I have spent learning from him changed my
life.~ Mark Twight, Gym Jones
Product Description
Coach Dan John breaks down the most complicated concepts of strength
training and high-performance athletics in his personal, no-nonsense,
thought-provoking and motivating style. Workout routines, Olympic lifting
guidance, Highland Games, track and field and Strongman events are all
covered, in addition to weight training philosophy for the general public.
You'll learn...How to get stronger, faster and leaner; Simple steps to great
conditioning; What it takes to compete at high-level athletics; Dan John's
top training tips; Effective workouts to carry you through your training
seasons; Variations of the classic 5x5 workout; Sample kettlebell and
barbell workout combinations; Outdoor cardiovascular training options for
athletes; And much more...
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