v*****r
发帖数: 2325 | 1 JUST BACK FROM A ONE-WEEK ROAD TRIP, DIDN'T GO TO GYM AT ALL, OR ATE ANY
PROTEIN POWER, EVEN DID NOT SLEPT WELL.
今天去了GYM, 那里没有SQUAT RACK OR FREE WEIGH BENCH RACK.
USE SMITH MACHINA AND CHAIR CHEST MACHINE, 1RM BREAK 200 LBS MARK FOR THE
FIRST TIME.
ALSO SUCCEEDED WITH 55LBS + 55LBS DUMB BELL CHEST PRESS ON STABILITY BALL,
COMPLETED 4 REPS. THEN ANOTHER 8 SETS OF 5REPS WITH 50LBS+ 50LBS AND 45LBS + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS ON MACHINE. SO DEFINITELY | v*****r
发帖数: 2325 | 2 奔一个ONE-HAND PUSH UP
【在 v*****r 的大作中提到】
: JUST BACK FROM A ONE-WEEK ROAD TRIP, DIDN'T GO TO GYM AT ALL, OR ATE ANY
: PROTEIN POWER, EVEN DID NOT SLEPT WELL.
: 今天去了GYM, 那里没有SQUAT RACK OR FREE WEIGH BENCH RACK.
: USE SMITH MACHINA AND CHAIR CHEST MACHINE, 1RM BREAK 200 LBS MARK FOR THE
: FIRST TIME.
: ALSO SUCCEEDED WITH 55LBS + 55LBS DUMB BELL CHEST PRESS ON STABILITY BALL,
: COMPLETED 4 REPS. THEN ANOTHER 8 SETS OF 5REPS WITH 50LBS+ 50LBS AND 45LBS + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS ON MACHINE. SO DEFINITELY
| S*********g
发帖数: 2347 | 3 你这影迷很投入啊
【在 v*****r 的大作中提到】
: 奔一个ONE-HAND PUSH UP
| S*********g
发帖数: 2347 | 4 一般来说，一个星期不锻炼，力量是会大一些，身体得到休息了
+ 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS
ON MACHINE. SO DEFINITELY SOME GROWTH.
【在 v*****r 的大作中提到】
: JUST BACK FROM A ONE-WEEK ROAD TRIP, DIDN'T GO TO GYM AT ALL, OR ATE ANY
: PROTEIN POWER, EVEN DID NOT SLEPT WELL.
: 今天去了GYM, 那里没有SQUAT RACK OR FREE WEIGH BENCH RACK.
: USE SMITH MACHINA AND CHAIR CHEST MACHINE, 1RM BREAK 200 LBS MARK FOR THE
: FIRST TIME.
: ALSO SUCCEEDED WITH 55LBS + 55LBS DUMB BELL CHEST PRESS ON STABILITY BALL,
: COMPLETED 4 REPS. THEN ANOTHER 8 SETS OF 5REPS WITH 50LBS+ 50LBS AND 45LBS + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS ON MACHINE. SO DEFINITELY
| v*****r
发帖数: 2325 | 5 complete rest could be a reason too.
but i did two 40min workouts, so it's not entire rest, plus, road trip is
very tiring, long drives here and there, walk place to place
anyway, whatever the cause, i like the results. if free weight BP break 200lbs, then i could say i get on right track with training method
【在 S*********g 的大作中提到】
: 一般来说，一个星期不锻炼，力量是会大一些，身体得到休息了
:
: + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS
: ON MACHINE. SO DEFINITELY SOME GROWTH.
| S*********g
发帖数: 2347 | 6 这目标很快就能实现了
200lbs, then i could say i get on right track with training method
【在 v*****r 的大作中提到】
: complete rest could be a reason too.
: but i did two 40min workouts, so it's not entire rest, plus, road trip is
: very tiring, long drives here and there, walk place to place
: anyway, whatever the cause, i like the results. if free weight BP break 200lbs, then i could say i get on right track with training method
| v*****r
发帖数: 2325 | 7 感谢超强班主 for the generous money, next time need fund to sponsor any
activity, let me know...
【在 S*********g 的大作中提到】
: 这目标很快就能实现了
:
: 200lbs, then i could say i get on right track with training method
| S*********g
发帖数: 2347 | 8 谢谢，暂时还没有活动。我们还指望乐善好施的肥猫大财主呢
【在 v*****r 的大作中提到】
: 感谢超强班主 for the generous money, next time need fund to sponsor any
: activity, let me know...
| a*****y
发帖数: 311 | 9 赞进步！
+ 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS
ON MACHINE. SO DEFINITELY SOME GROWTH.
【在 v*****r 的大作中提到】
: JUST BACK FROM A ONE-WEEK ROAD TRIP, DIDN'T GO TO GYM AT ALL, OR ATE ANY
: PROTEIN POWER, EVEN DID NOT SLEPT WELL.
: 今天去了GYM, 那里没有SQUAT RACK OR FREE WEIGH BENCH RACK.
: USE SMITH MACHINA AND CHAIR CHEST MACHINE, 1RM BREAK 200 LBS MARK FOR THE
: FIRST TIME.
: ALSO SUCCEEDED WITH 55LBS + 55LBS DUMB BELL CHEST PRESS ON STABILITY BALL,
: COMPLETED 4 REPS. THEN ANOTHER 8 SETS OF 5REPS WITH 50LBS+ 50LBS AND 45LBS + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS ON MACHINE. SO DEFINITELY
| a*****y
发帖数: 311 | 10 赞进步！
+ 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS
ON MACHINE. SO DEFINITELY SOME GROWTH.
【在 v*****r 的大作中提到】
: JUST BACK FROM A ONE-WEEK ROAD TRIP, DIDN'T GO TO GYM AT ALL, OR ATE ANY
: PROTEIN POWER, EVEN DID NOT SLEPT WELL.
: 今天去了GYM, 那里没有SQUAT RACK OR FREE WEIGH BENCH RACK.
: USE SMITH MACHINA AND CHAIR CHEST MACHINE, 1RM BREAK 200 LBS MARK FOR THE
: FIRST TIME.
: ALSO SUCCEEDED WITH 55LBS + 55LBS DUMB BELL CHEST PRESS ON STABILITY BALL,
: COMPLETED 4 REPS. THEN ANOTHER 8 SETS OF 5REPS WITH 50LBS+ 50LBS AND 45LBS + 45LBS. BEFORE THE TRIP, I WAS NOT ABLE TO DO 55LBS+55LBS, NEITHER 200LBS ON MACHINE. SO DEFINITELY
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