w**z
发帖数: 637 | | b*e
发帖数: 3845 | 2 1. Stop Playing
2. R.I.C.E
http://en.wikipedia.org/wiki/RICE_(medicine)
3. 再口服Move Free (joint nutrition)说不定对手腕也有帮助。
【在 w**z 的大作中提到】
: 求高招... 谢...
| d*g
发帖数: 16592 | | w**z
发帖数: 637 | 4 多谢bee
已经停打了 礼拜天打完就感觉不适 礼拜二不应该打
现在贴了撒隆巴斯 不知道有没有用
【在 b*e 的大作中提到】
: 1. Stop Playing
: 2. R.I.C.E
: http://en.wikipedia.org/wiki/RICE_(medicine)
: 3. 再口服Move Free (joint nutrition)说不定对手腕也有帮助。
| b*e
发帖数: 3845 | 5 alternating with ice and heat for every 10-15 minutes.
icing is most important.
then use cold/heat cream to rub it.
raise your hand/arm to increase to blood flow.
when coming back from injury, use a 1,2 pound dumbbell to do some wrist
exercise. If it still hurts when doing dumbbell exercise, stop doing the
exercise, and definite don't play tennis.
if getting back to play, use sports tape or wrist band.
【在 w**z 的大作中提到】
: 多谢bee
: 已经停打了 礼拜天打完就感觉不适 礼拜二不应该打
: 现在贴了撒隆巴斯 不知道有没有用
| w**z
发帖数: 637 | 6 thanks....
【在 b*e 的大作中提到】
: alternating with ice and heat for every 10-15 minutes.
: icing is most important.
: then use cold/heat cream to rub it.
: raise your hand/arm to increase to blood flow.
: when coming back from injury, use a 1,2 pound dumbbell to do some wrist
: exercise. If it still hurts when doing dumbbell exercise, stop doing the
: exercise, and definite don't play tennis.
: if getting back to play, use sports tape or wrist band.
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