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K****2
发帖数: 753 | 1 现在发球我用的是大陆式握拍，大家好像都说用东方反手比较好，容易打上旋，我换到
东方反手后明显球速慢了，落点比较浅，而且容易下网。我是继续用大陆式握拍练习，
练得差不多了再转到东方反手，还是现在就用东方反手练习？我怎么感觉东方反手发球
有种吃不上劲的感觉？
我练完发球（也就一个小时，300个左右），感觉三角肌有些酸疼，正常么？
谢谢 | c*********e
发帖数: 1389 | 2
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~you didn't hit up enough.
watch nick's sonic serve. no matter which grip you choose for serve, you
should hit up instead of forward. right now, if you aim higher, i think
your backhand grip serve will become a consistent 2nd serve.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~very
good. if you keep it going your serve will be your favorite shot. 三角肌有些
酸疼, most of the time should be normal, because you lift the racket so m
【在 K****2 的大作中提到】
: 现在发球我用的是大陆式握拍，大家好像都说用东方反手比较好，容易打上旋，我换到
: 东方反手后明显球速慢了，落点比较浅，而且容易下网。我是继续用大陆式握拍练习，
: 练得差不多了再转到东方反手，还是现在就用东方反手练习？我怎么感觉东方反手发球
: 有种吃不上劲的感觉？
: 我练完发球（也就一个小时，300个左右），感觉三角肌有些酸疼，正常么？
: 谢谢
| K****2
发帖数: 753 | 3 噢，我画了个网球，如果是一发击球点应该在什么地方？B? 如果二发想要比较大的上
旋应该击在哪里？
“aim higher”是说瞄的地方比球高？右边我简单画了抛球，如果c是最高点，我等球
稍微下落再击球，在a点，应该瞄准b点？
thanks
.
many
muscle.
【在 c*********e 的大作中提到】
:
: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~you didn't hit up enough.
: watch nick's sonic serve. no matter which grip you choose for serve, you
: should hit up instead of forward. right now, if you aim higher, i think
: your backhand grip serve will become a consistent 2nd serve.
: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~very
: good. if you keep it going your serve will be your favorite shot. 三角肌有些
: 酸疼, most of the time should be normal, because you lift the racket so m
| c*********e
发帖数: 1389 | 4 good picture!
contact point should be C, in second serve it might migrate towards B a
little bit.
aiming higher, i means to swing your racket more upwards. for beginners,
they think they should aim or swing the racket forwards or exactly toward
the target in the service box. however, this causes low serve percentage.
if you swing upwards, you get more power from the ground and your body. that
means you get fast racket head speed and more spin. the continental or
backhand grip will help you keep |
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