i*********5
发帖数: 19210 | 1 今早我的一个教练正好也在游泳池指导另一位铁人，于是把他的一个tool － Swim
Parachute 游泳“降落伞”拿过来让我试。说这个的好处是可以培养你对stroke的感
觉，保证连续提供动力，从而达到提高效率的目的。戴上这个后从抱水到最后推水都要
做好，不然这个“降落伞”一下子就把你拉慢了。
Resistance Training: Try This Swim Parachute Set
http://swimswam.com/resistance-training-try-this-swim-parachute
For coaches, the Swim Parachute is a great tool for training your swimmers
to ignore the “monkey on the back” toward the end of a hard race and
finish strong into the wall. Becoming comfortable with fatigue is a crucial
part of the racing experience, particularly to swimmers who regularly
compete in the 200’s of stroke. The added drag experienced while swimming
with a Swim Parachute simulates this feeling to perfection, allowing you to
provide real-time feedback in a training setting. Take the parachute off
after a period of use and the athlete will immediately notice the amount of
water they are able to feel and the easy speed that is associated with the
first 50 of their race.
FINIS, Swim ParachuteFor fitness swimmers, the Swim Parachute is a valuable
tool because it requires continual emphasis on stroke efficiency and
endurance. Added resistance in the water is a safe way to build strength in
the large muscles that move big weight as well as the small muscles that
stabilize your bones. No matter where you fall on the spectrum of fitness
swimming, the Swim Parachute is a surefire way to build strength and improve
technique.
The Swim Parachute is made up of a comfortable, adjustable nylon belt, which
is connected to a durable parachute. With two resistance sizes, Red – 8
inches in diameter and Navy – 12 inches in diameter, the Swim Parachute
provides varying levels of resistance for everyday training. Resistance
training is proven to build muscle, increase endurance and boost speeds
where the results can be felt immediately after the parachute is removed.
The Swim Parachute is versatile, compatible with all strokes and non-
intrusive as it does not get in the way of kicking or flip turns.
Try using the Swim Parachute on the following set:
3 Rounds
6 x 50’s Swim w/parachute FAST
Rest :30 and remove parachute
2 x 50’s Swim @ 200 pace (80% effort) | m******r
发帖数: 1097 | 2 问个傻问题，有这东西，图里的哥们会不会发生裤衩追不上他本人的问题？ :ＤＤ | i*********5
发帖数: 19210 | 3 LOL
这个是系腰上的，不是挂裤衩上的。
【在 m******r 的大作中提到】
: 问个傻问题，有这东西，图里的哥们会不会发生裤衩追不上他本人的问题？ :ＤＤ
| i*********5
发帖数: 19210 | |
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