o****3 发帖数: 5100 | 1 【 以下文字转载自 Running 讨论区 】
发信人: ou5603 (two time ncaa pick'em champion), 信区: Running
标 题: 居然被医生说我运动太多,强度太大了
发信站: BBS 未名空间站 (Tue Sep 13 22:26:25 2011, 美东)
今天心血来潮,去做了一次全面的体检。
然后医生进来,问我是不是经常锻炼。我告诉他,我一周跑2-3次,6mph一小时;游泳2
次,1.5mile一次,60min,等我身体恢复正常,我再增加跑步的速度。谁知道该医生说
:“你跑得太快了!!
跑得太多了????, 你的心跳是37次,这个是运动过度的表现。应该brisk walking
,一天两次,一次15-20min。!!!
这是我第一次听到这样的论调。想问问这里的朋友们,有没有和医生谈过锻炼的强度。
一天走两次,等我60再说吧!
建议大家都和自己的医生交流一下,然后汇个总,看看是不是不同的医生有不同的见解。
实在太郁闷了。 |
z*********l 发帖数: 1689 | 2 37次啊,确实很低了
但是跑得过快这个说法没听说过
泳2
walking
【在 o****3 的大作中提到】 : 【 以下文字转载自 Running 讨论区 】 : 发信人: ou5603 (two time ncaa pick'em champion), 信区: Running : 标 题: 居然被医生说我运动太多,强度太大了 : 发信站: BBS 未名空间站 (Tue Sep 13 22:26:25 2011, 美东) : 今天心血来潮,去做了一次全面的体检。 : 然后医生进来,问我是不是经常锻炼。我告诉他,我一周跑2-3次,6mph一小时;游泳2 : 次,1.5mile一次,60min,等我身体恢复正常,我再增加跑步的速度。谁知道该医生说 : :“你跑得太快了!! : 跑得太多了????, 你的心跳是37次,这个是运动过度的表现。应该brisk walking : ,一天两次,一次15-20min。!!!
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p*5 发帖数: 16204 | 3 bso?
泳2
walking
【在 o****3 的大作中提到】 : 【 以下文字转载自 Running 讨论区 】 : 发信人: ou5603 (two time ncaa pick'em champion), 信区: Running : 标 题: 居然被医生说我运动太多,强度太大了 : 发信站: BBS 未名空间站 (Tue Sep 13 22:26:25 2011, 美东) : 今天心血来潮,去做了一次全面的体检。 : 然后医生进来,问我是不是经常锻炼。我告诉他,我一周跑2-3次,6mph一小时;游泳2 : 次,1.5mile一次,60min,等我身体恢复正常,我再增加跑步的速度。谁知道该医生说 : :“你跑得太快了!! : 跑得太多了????, 你的心跳是37次,这个是运动过度的表现。应该brisk walking : ,一天两次,一次15-20min。!!!
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g**********y 发帖数: 14569 | 4 你到tri版去试试,会被砖头堆死的;然后你把砖头分一半给你那大夫,也够把他活埋
了。 |
o****3 发帖数: 5100 | 5 I was indeed a little concerned about the low heart rate after coming back.
I am not Armstrong, 40-50 would be good enough for me.
Since I never had those bad symptoms, I assume that I was fit enough.
Thinking what just happened, since the doctor never mentioned I needed
attention, I assume that I should not worry anything. |
m*p 发帖数: 1331 | 6 bullshit. these guys are not taking any responsibilities of their posts.
the only way that this can be true is: he's already 50 yr old
泳2
walking
【在 o****3 的大作中提到】 : I was indeed a little concerned about the low heart rate after coming back. : I am not Armstrong, 40-50 would be good enough for me. : Since I never had those bad symptoms, I assume that I was fit enough. : Thinking what just happened, since the doctor never mentioned I needed : attention, I assume that I should not worry anything.
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o****3 发帖数: 5100 | 7 Please be respectful when you talk. Especially, when most of us never talked
your sports training with your doctor. I really like to have a decent
discussion.
【在 m*p 的大作中提到】 : bullshit. these guys are not taking any responsibilities of their posts. : the only way that this can be true is: he's already 50 yr old : : 泳2 : walking
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g**********y 发帖数: 14569 | 8 我不知道对你的身体来说,正常的应该是多少。但是跑版象你这样心跳的,我知道的就
好些。而且说实在的,你说的那个运动量,真的不算什么。相比那些爱锻炼的,你这量
就是他们热身的。除非60岁以上, 我觉得那是一个人起码该做的。
如果你担心,多找几个大夫问问,尤其是top doctor。
.
【在 o****3 的大作中提到】 : I was indeed a little concerned about the low heart rate after coming back. : I am not Armstrong, 40-50 would be good enough for me. : Since I never had those bad symptoms, I assume that I was fit enough. : Thinking what just happened, since the doctor never mentioned I needed : attention, I assume that I should not worry anything.
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o****3 发帖数: 5100 | 9 Thanks for replying.
I was just suspicious of the doctor's comment and qurious whether any other
people have communicated with their doctor.
【在 g**********y 的大作中提到】 : 我不知道对你的身体来说,正常的应该是多少。但是跑版象你这样心跳的,我知道的就 : 好些。而且说实在的,你说的那个运动量,真的不算什么。相比那些爱锻炼的,你这量 : 就是他们热身的。除非60岁以上, 我觉得那是一个人起码该做的。 : 如果你担心,多找几个大夫问问,尤其是top doctor。 : : .
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