D**C
发帖数: 6754 | | d**r
发帖数: 352 | | D**C
发帖数: 6754 | 3 哎，还以为跑步可以提高免疫，但一换季，扁桃体就发炎，然后就是流鼻涕
【在 d**r 的大作中提到】
: 同问。感冒了，烦。
| i*********5
发帖数: 19210 | 4 Question: Can I Run With a Cold?
I have a cold and I don't want to take a break from my training. Can I go
running with a cold?
Answer: When deciding whether you should run with a cold, use the above/
below the neck rule. If your symptoms are above the neck (runny nose,
sneezing, sore throat) then, yes, you can run. Just take it easy and don't
do any intense workouts. Be sure to be aware of any symptoms such as
dizziness, nausea or profuse sweating. You should stop running if any of
these symptoms occur.
If your symptoms are below the neck (chest congestion, intense coughing,
vomiting, diarrhea), let your illness run its course before you start
running again. Running under those conditions increases dehydration and may
cause more serious issues. You also should never run if you have a high
fever. And if your doctor advises you not to run, definitely listen to him
or her.
Take off the next few days until you're feeling better. And, don't worry,
you won't lose much fitness. You'll be back where you left off in no time.
If you're dealing with an illness that keeps you from running for two weeks
or more, find out what to do when you take a break from running. | t*****u
发帖数: 8966 | 5 我嗓子痛，有痰
连跑了三天，就好了
不过第一天真的很难过，因为不想带水，嗓子特别干
第二天明显见好
第三天，就是昨天，基本全好了 | D**C
发帖数: 6754 | 6 好，我现在嗓子已经不发炎了，彻底转流鼻涕感冒了
今天跑 | d**r
发帖数: 352 | | w******t
发帖数: 16937 | 8 要看是生病了还是过敏了。
有多严重。
如果是过敏，我一般坚持4、5天就自动好了。
【在 D**C 的大作中提到】
: ？
|
| a***c
发帖数: 578 | 9 mark~
【在 i*********5 的大作中提到】
: Question: Can I Run With a Cold?
: I have a cold and I don't want to take a break from my training. Can I go
: running with a cold?
: Answer: When deciding whether you should run with a cold, use the above/
: below the neck rule. If your symptoms are above the neck (runny nose,
: sneezing, sore throat) then, yes, you can run. Just take it easy and don't
: do any intense workouts. Be sure to be aware of any symptoms such as
: dizziness, nausea or profuse sweating. You should stop running if any of
: these symptoms occur.
: If your symptoms are below the neck (chest congestion, intense coughing,
| d******0
发帖数: 22800 | 10 轻微的可以，重的不行。
上个月，偶看着快感冒了，于是多跑跑多喝水，竟然给偶run through了，没有感冒严
重起来就消灭在摇篮中了。跑步偶觉得是加强体质和免疫系统的。 | d******0
发帖数: 22800 | 11 握手，偶也类似，跑了1周才好过来。
【在 t*****u 的大作中提到】
: 我嗓子痛，有痰
: 连跑了三天，就好了
: 不过第一天真的很难过，因为不想带水，嗓子特别干
: 第二天明显见好
: 第三天，就是昨天，基本全好了
| a******s
发帖数: 4052 | 12 好了是因为多喝水了，呵呵。
【在 d******0 的大作中提到】
: 轻微的可以，重的不行。
: 上个月，偶看着快感冒了，于是多跑跑多喝水，竟然给偶run through了，没有感冒严
: 重起来就消灭在摇篮中了。跑步偶觉得是加强体质和免疫系统的。
| P*****a
发帖数: 2464 | 13 ccrying, i think my cold this week has a lot to do with the 18 miles that i
d
id on Sunday...
【在 a******s 的大作中提到】
: 好了是因为多喝水了，呵呵。
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