O****e
发帖数: 3290 | 1 总共跑了11迈，头两迈warm up，average pace 7:06/mi，这是今年的第十九跑：
Lap 1
Distance: 1.01 mi Points: 285 Calories: 115
Total Time: 0:25:21 Speed: 2.4 mph Pace: 25:12 / mi
Active Time: 0:08:37 Speed: 6.9 mph Pace: 8:40 / mi
Lap 2
Distance: 1.00 mi Points: 269 Calories: 115
Total Time: 0:08:02 Speed: 7.5 mph Pace: 8:01 / mi
Lap 3
Distance: 1.01 mi Points: 265 Calories: 115
Total Time: 0:07:49 Speed: 7.7 mph Pace: 7:45 / mi
Active Time: 0:07:16 Speed: 8.3 mph Pace: 7:15 / mi
Lap 4
Distance: 1.00 mi Points: 260 Calories: 115
Total Time: 0:07:01 Speed: 8.6 mph Pace: 7:00 / mi
Lap 5
Distance: 1.00 mi Points: 264 Calories: 115
Total Time: 0:06:50 Speed: 8.8 mph Pace: 6:49 / mi
Lap 6
Distance: 1.00 mi Points: 268 Calories: 115
Total Time: 0:06:54 Speed: 8.7 mph Pace: 6:53 / mi
Lap 7
Distance: 1.00 mi Points: 254 Calories: 115
Total Time: 0:06:35 Speed: 9.1 mph Pace: 6:35 / mi
Lap 8
Distance: 1.00 mi Points: 265 Calories: 115
Total Time: 0:06:49 Speed: 8.8 mph Pace: 6:47 / mi
Lap 9
Distance: 1.01 mi Points: 260 Calories: 115
Total Time: 0:06:43 Speed: 9.0 mph Pace: 6:39 / mi
Lap 10
Distance: 1.00 mi Points: 242 Calories: 115
Total Time: 0:07:03 Speed: 8.5 mph Pace: 7:01 / mi
Lap 11
Distance: 1.00 mi Points: 256 Calories: 115
Total Time: 0:06:36 Speed: 9.1 mph Pace: 6:35 / mi
Lap 12
Distance: 0.29 mi Points: 77 Calories: 33
Total Time: 0:01:51 Speed: 9.3 mph Pace: 6:27 / mi |
w********6
发帖数: 12977 | |
O****e
发帖数: 3290 | 3 现跑跑半马的距离吧，全马还来日方长。
Legs need a lot more mileage to adapt to Marathon distance.
【在 w********6 的大作中提到】
: 猛男啊，你啥时候去训练跑一个破3的马拉松
|
i*********5
发帖数: 19210 | 4 不惑猛哥！威武！车版好几位都是duathlon ready了。练练游泳就可以直接上70.3了！ |
f****n
发帖数: 420 | 5 Another fast horse with great potential! It's just a matter of time to
finish under 3 hrs if you keep running.
【在 O****e 的大作中提到】
: 总共跑了11迈，头两迈warm up，average pace 7:06/mi，这是今年的第十九跑：
: Lap 1
: Distance: 1.01 mi Points: 285 Calories: 115
: Total Time: 0:25:21 Speed: 2.4 mph Pace: 25:12 / mi
: Active Time: 0:08:37 Speed: 6.9 mph Pace: 8:40 / mi
: Lap 2
: Distance: 1.00 mi Points: 269 Calories: 115
: Total Time: 0:08:02 Speed: 7.5 mph Pace: 8:01 / mi
: Lap 3
: Distance: 1.01 mi Points: 265 Calories: 115
|
f*******g
发帖数: 3304 | 6 猛车男
【在 O****e 的大作中提到】
: 总共跑了11迈，头两迈warm up，average pace 7:06/mi，这是今年的第十九跑：
: Lap 1
: Distance: 1.01 mi Points: 285 Calories: 115
: Total Time: 0:25:21 Speed: 2.4 mph Pace: 25:12 / mi
: Active Time: 0:08:37 Speed: 6.9 mph Pace: 8:40 / mi
: Lap 2
: Distance: 1.00 mi Points: 269 Calories: 115
: Total Time: 0:08:02 Speed: 7.5 mph Pace: 8:01 / mi
: Lap 3
: Distance: 1.01 mi Points: 265 Calories: 115
|
j***y
发帖数: 5098 | 7 赞，
有单车基础的就是不一样
【在 O****e 的大作中提到】
: 总共跑了11迈，头两迈warm up，average pace 7:06/mi，这是今年的第十九跑：
: Lap 1
: Distance: 1.01 mi Points: 285 Calories: 115
: Total Time: 0:25:21 Speed: 2.4 mph Pace: 25:12 / mi
: Active Time: 0:08:37 Speed: 6.9 mph Pace: 8:40 / mi
: Lap 2
: Distance: 1.00 mi Points: 269 Calories: 115
: Total Time: 0:08:02 Speed: 7.5 mph Pace: 8:01 / mi
: Lap 3
: Distance: 1.01 mi Points: 265 Calories: 115
|
O****e
发帖数: 3290 | 8 哈哈，铁老弟有机会就推销三项啊，
话说这三项
Once committed, it requires much more discipline，
偶还是先享受先
【在 i*********5 的大作中提到】
: 不惑猛哥！威武！车版好几位都是duathlon ready了。练练游泳就可以直接上70.3了！
|
O****e
发帖数: 3290 | 9 Thanks. I'll certainly keep running.
【在 f****n 的大作中提到】
: Another fast horse with great potential! It's just a matter of time to
: finish under 3 hrs if you keep running.
|
O****e
发帖数: 3290 | 10 哈哈，希望啥时候能有机会一起骑个车，跑个比赛啥的。
【在 f*******g 的大作中提到】
: 猛车男
|
O****e
发帖数: 3290 | 11 谢了，偶感觉是有很大帮助，
It's also true the other way around.
【在 j***y 的大作中提到】
: 赞，
: 有单车基础的就是不一样
|
f*******g
发帖数: 3304 | 12 一定 欢迎加入扭腰帮
【在 O****e 的大作中提到】
: 哈哈，希望啥时候能有机会一起骑个车，跑个比赛啥的。
|
